<![CDATA[
<iframe width="100%" class="player_iframe kakaotv" src="https://tv.kakao.com/embed/player/cliplink/v6b96XAQEX699ADJJ4B9D6D@my?service=samanco&section=1boon&start=0.0&m_use_inline=true&ios_allow_inline=false&m_prevent_sdk_use=true" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="v6b96XAQEX699ADJJ4B9D6D"><div class="cont_auto"><strong class="tit_auto"><span class="ico_issue"></span>카카오TV 동영상을 자동 재생하시겠습니까?</strong> <div class="info_btn"><u><font color="#0066cc">네</font></u></a> <u><font color="#0066cc">아니오</font></u></a> </div></div><div class="cont_check"><input class="inp_check" id="incheck" type="checkbox" checked=""> <label class="lab_check"><span class="box_check"><span class="ico_issue">체크됨</span></span>30일간 다시 보지 않기</label> </div><u><font color="#0066cc">카카오TV 재생 알림창 닫기</font></u></a></div><font color="#0066cc"><u>출처 : <span class="txt_name">조유경의 꿀!개운 스트레칭</span> <span class="txt_dot">·</span> </u><u>온 몸 풀어주는 스트레칭 - 파이베트, 조유경</u><u> </u></font></a><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">회사 생활을 하다보면</p><p style="text-align: center;">몸은 자연스럽게 굳게 된다!</p><p style="text-align: center;"><br></p><p style="text-align: center;">그래서 요가로 되도록이면</p><p style="text-align: center;">굳은 몸을 풀어주는 것이 상당히 좋다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">그렇다면 어떠한 요가 동작을 하게 된다면</p><p style="text-align: center;">탄력있으면서도 몸을 풀어줄 수 있는 </p><p style="text-align: center;">운동을 할 수가 있을까...??</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">지금부터 몸을 풀어주면서</p><p style="text-align: center;">동시에 탄력까지 생기게 해주는 요가 동작 3가지!</p><p style="text-align: center;"><br></p><p style="text-align: center;">알아보러 가즈아~~!!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image " id="compo_image_1523521445311"><strong class="tit_view">STEP 1. 사이드 푸쉬업</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/d61973bd72364a8abcc2eff14d8d80eb.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: left;">1. 옆으로 누워서 윗팔을 ㄱ자로 짚는다. </p></div><div class="section_view section_news image " id="compo_image_1523521447140"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/c5991e61c1a341cf8fecf31d8bb654a4.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>2. 몸을 돌려 일어난다.</p><p><br></p><p>TIP! 팔을 매끈하고 아름답게 만들어주는 효과가 있다. </p></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image " id="compo_image_1523521937155"><strong class="tit_view">STEP 2. 사이드 킥</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/3f62d838b8754c8f95f1392093ea47e0.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/3f62d838b8754c8f95f1392093ea47e0.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>1. 머메이드 자세를 취한다. </p></div><div class="section_view section_news image " id="compo_image_1523521941995"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/822d9c40140546d4a086c2d354c1f7e3.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/822d9c40140546d4a086c2d354c1f7e3.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>2. 옆으로 다리를 차며 들어 올린다 .</p><p><br></p><p><b>TIP! </b>주의사항 팔을 과도하게 펴지 않기 </p></div><div class="section_view section_news image " id="compo_image_1523522003469"><strong class="tit_view">STEP 3. 백플랭크 브릿지</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/27cc91a7486f4f39ade284499db8738c.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/27cc91a7486f4f39ade284499db8738c.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>1. 엉덩이를 두고 앉아 팔을 뒤에 짚고 앉는다. </p></div><div class="section_view section_news image " id="compo_image_1523522005639"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/d19a38c8bf8940d0a7e299efbef3b33a.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/d19a38c8bf8940d0a7e299efbef3b33a.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>2. 엉덩이로 골반을 들어 올린다고 생각하고 들어 올린다.</p><p><br></p><p><b>TIP! </b>최대한 가슴은 펴주는 것이 관건이다!</p></div><div class="section_view section_editor html compo" data-type="html"><p><b>EDITOR</b> l 구민승 </p><p><b>DESIGN</b> l 구민승 </p><p><b>INSTRUCTOR</b>ㅣ조유경 요가 강사<br><br><br></p></div><div><center>
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<div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2">
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18.04.14 21:51
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