<![CDATA[
<iframe width="100%" class="player_iframe kakaotv" src="https://tv.kakao.com/embed/player/cliplink/v19c3wYwzOlwwSIKGeweeOS@my?service=samanco&section=1boon&start=0.0&m_use_inline=true&ios_allow_inline=false&m_prevent_sdk_use=true" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="v19c3wYwzOlwwSIKGeweeOS"><div class="cont_auto"><strong class="tit_auto"><span class="ico_issue"></span>카카오TV 동영상을 자동 재생하시겠습니까?</strong> <div class="info_btn"><u><font color="#0066cc">네</font></u></a> <u><font color="#0066cc">아니오</font></u></a> </div></div><div class="cont_check"><input class="inp_check" id="incheck" type="checkbox" checked=""> <label class="lab_check"><span class="box_check"><span class="ico_issue">체크됨</span></span>30일간 다시 보지 않기</label> </div><u><font color="#0066cc">카카오TV 재생 알림창 닫기</font></u></a></div><u><font color="#0066cc">출처 : <span class="txt_name">김인영의 바디밸런스 피트니스</span> </font></u></a><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">복근 운동의 경우에는</p><p style="text-align: center;">복근의 부위가 다양하기 때문에 </p><p style="text-align: center;">한 번에 많은 부위를 해주는 것이 좋다!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">복근 상하좌우를 모두 자극시키기 위한</p><p style="text-align: center;">복근 운동법</p><p style="text-align: center;"><br></p><p style="text-align: center;">10분 동안 복근 운동을 따라하면서</p><p style="text-align: center;">복근을 키워보는 건 어떠실까요...??</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_specard"><div class="item_specard item_specard4 font_type1"><div class="inner_specard"><div class="inner_specard2"><div class="inner_specard3"><div class="desc_specard">상하좌우 복근 운동법 </div></div></div></div></div></div><div class="section_view section_news image " id="compo_image_1523624662490"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/ed8b29d2492c48139063c5033a947488.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>1. 머리뒤에 손을 받쳐서 목에 힘을 뺀 상태로 시작 </p></div><div class="section_view section_news image " id="compo_image_1523624685682"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/cf58f8a581344cc085179ab85f10daa8.JPG"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>2. 초보자의 경우 보통 허리를 누르지 못하고 위로 뜨기때문에 다리를 다 펴지않은 상태로 시작 </p></div><div class="section_view section_news image " id="compo_image_1523624712233"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/267cd1f9ff0d40b5baeadf153e11bc5b.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/267cd1f9ff0d40b5baeadf153e11bc5b.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1523624714614"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/3a9fe3110c594498bd30a45db7107f71.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/3a9fe3110c594498bd30a45db7107f71.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1523624717083"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/11a044ae0a0c454c8de1028139da6afb.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/11a044ae0a0c454c8de1028139da6afb.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>3. 상체를 들어 올린 상태로 다리를 위, 아래로 들었다 내렸다 반복</p></div><div class="section_view section_news image " id="compo_image_1523624760147"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/de8f43853def4426bfeccd36c1c14d54.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/de8f43853def4426bfeccd36c1c14d54.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>4. 다리는 내려놓고 골반이 뜨지않게 누르며 가슴을 세워준다는 느낌으로 세워주기 </p></div><div class="section_view section_news image " id="compo_image_1523624771167"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/082fc34b25fb46be971f7149a4a187d8.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/082fc34b25fb46be971f7149a4a187d8.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1523624774549"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/0b12c3c7cfb340038ca0dfb2d232f49d.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/0b12c3c7cfb340038ca0dfb2d232f49d.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1523624776457"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/4f3faa6717484ef78da3944cb5a11eb9.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/faibet/4f3faa6717484ef78da3944cb5a11eb9.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><span style="color: inherit;">5. 상체만 뒤로 기대어 복부를 둥글게 말아주고 그대로 좌우로 트위스트!</span><br></p></div><div class="section_view section_editor html compo" data-type="html"><p><b>EDITOR</b> l 구민승 </p><p><b>DESIGN</b> l 구민승 </p><p><b>INSTRUCTOR</b>ㅣ김인영 피트니스 강사<br><br><br></p></div><div><center>
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<div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2">
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상하좌우 복부 부위별 10분 운동법
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조회 79
18.04.21 20:05
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