잘록한 허리 원한다면, 옆구리운동 루틴!

<img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/31c8aa3d8358437094ef9e91f300b7a2.jpg"><div class="box_cont section_view border-none "><div class="detail_tvpot"><iframe width="100%" class="player_iframe" src="https://www.youtube.com/embed/_jLQ9KWS6bo?start=0" frameborder="0" allowfullscreen=""></iframe></div><font color="#0066cc"><u>출처 : <span class="txt_name">Home Workout Jamiet홈트레이닝 재미어트</span> <span class="txt_dot">·</span> </u><u>자기야 사랑해.. 자기의 옆구리도 사랑해 루틴 [꽁블리]</u><u> </u></font></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><span style="color: inherit;">안녕하세요. </span></p> <p style="text-align: center;"><span style="color: inherit;">재미있는 다이어트 재미어트입니다. </span></p> <p style="text-align: center;"><br></p> <p style="text-align: center;">곧 5월입니다!! </p> <p style="text-align: center;">봄도 다가고 여름이 다가오려고해요! </p> <p style="text-align: center;">요즘은 5월에 반팔 입지 않습니까?! </p> <p style="text-align: center;"><span style="color: inherit;"><br></span></p> <p style="text-align: center;"><span style="color: inherit;">반팔입기 전에 옆구리는 점검해 보셨나요? </span><br></p> <p style="text-align: center;">옆구리 어서 다듬어야겠어요! </p> <p style="text-align: center;">그래서 오늘은 옆구리 만드는 </p> <p style="text-align: center;">3<span style="color: inherit;">가지 운동 루틴을 배워 보도록 할게요!</span></p> <p style="text-align: center;"><span style="color: inherit;"><br></span></p> <p style="text-align: center;"><span style="color: inherit;"><br></span></p> <p style="text-align: center;"><span style="color: inherit;"><br></span></p></div><div class="section_view section_news image " id="compo_image_1524459386929"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/72bca635439245e1a0dc9bcb247f0e43.jpg"></span></div></div><div class="section_view section_news image " id="compo_image_1524459382490"><strong class="tit_view">트위스트 킥</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/612d560ab33c4603ae736c73b7a18ebd.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/612d560ab33c4603ae736c73b7a18ebd.jpg" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1524459397434"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/03ff59bb5f9b432aa01e46a564d31c18.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/03ff59bb5f9b432aa01e46a564d31c18.jpg" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1524459405771"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/d722304d2bdc49acbb7bf4582b07d536.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/d722304d2bdc49acbb7bf4582b07d536.jpg" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1524459406714"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/d36c652b52134831acb5167e1b1bcac5.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/d36c652b52134831acb5167e1b1bcac5.jpg" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1524459407482"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/24b99d3bd75246e18c02627e04b1a625.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/24b99d3bd75246e18c02627e04b1a625.jpg" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">두 팔꿈치와 발끝을 바닥에 대고 엎드린 채 </p> <p style="text-align: center;">한다리만 무릎을 굽혀 옆으로 들어올리며 </p> <p style="text-align: center;">옆구리쪽으로 당겼다 펴줍니다. </p> <p style="text-align: center;">다리를 번갈아 해줍니다.</p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p></div><div class="section_view section_news image " id="compo_image_1524459434382"><strong class="tit_view">힙 브릿지 킥</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/47aeabfa40254e63863dfdd192e36567.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/47aeabfa40254e63863dfdd192e36567.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1524459434951"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/6b11e9a7492749f7befe098f4990c4c9.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/6b11e9a7492749f7befe098f4990c4c9.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1524459436847"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/57658119dc7d4a71b245c2a240c09930.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/57658119dc7d4a71b245c2a240c09930.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1524459430614"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/f5cf51b7567545ca8616655bccefb699.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/f5cf51b7567545ca8616655bccefb699.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1524459431527"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/39a49966ac42477794f14e9230257cbd.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/39a49966ac42477794f14e9230257cbd.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1524459481005"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/35acfaf65df94e729eec85568de08efd.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/35acfaf65df94e729eec85568de08efd.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">천장을 바라보고 누운 상태에서 </p> <p style="text-align: center;">양팔은 펴서 손바닥을 바닥에 대고 </p> <p style="text-align: center;">무릎은 세워 A자가 되도록 하고 </p> <p style="text-align: center;">힙을 든 채로 </p> <p style="text-align: center;">한 다리만 무릎을 펴고 쭉 폈다가 돌아옵니다. </p> <p style="text-align: center;">다른 다리도 뻗었다 돌아옵니다.</p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p></div><div class="section_view section_news image " id="compo_image_1524459514629"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/b2a228576bc746688e23f459dfa1a0db.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/b2a228576bc746688e23f459dfa1a0db.jpg" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1524459517124"><strong class="tit_view">사이드 플랭크 킥</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/f006c4d04b0049b48f1c9ca8c0737462.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/f006c4d04b0049b48f1c9ca8c0737462.jpg" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1524459518923"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/31c8aa3d8358437094ef9e91f300b7a2.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/31c8aa3d8358437094ef9e91f300b7a2.jpg" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1524459520427"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/bf06b18cdb564dd9baaa6848aa5c916c.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/bf06b18cdb564dd9baaa6848aa5c916c.jpg" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">한 팔과 같은 쪽 다리를 구부려 바닥에 대고 </p> <p style="text-align: center;">옆으로 버틴 자세에서 </p> <p style="text-align: center;">나머지 팔과 다리를 위 아래로 쭉 뻗었다가 </p> <p style="text-align: center;">팔꿈치와 무릎이 만나게 당겼다 뻗어주세요.</p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p> <p style="text-align: center;">여자 옆구리 만드는 3가지 운동 루틴은 </p> <p style="text-align: center;">옆구리는 물론 힙업과 </p> <p style="text-align: center;">복근에도 도움이 되는 운동입니다. </p> <p style="text-align: center;">평소 운동하실 때 꼭 같이 해 보세요! </p> <p style="text-align: center;"><br></p> <p style="text-align: center;">그럼 오늘도 재미어트하세요!<br><br><br></p></div><div><center> <p><br></p> <div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2"> <div></div></font></center></div>