의자를 이용한 허벅지 운동!

<img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/c686190744b243399309ffe4bece8e2b.JPG"><div class="box_cont section_view border-none "><div class="detail_tvpot"><iframe width="100%" class="player_iframe" src="https://www.youtube.com/embed/Uwka_NFSGek?start=0" frameborder="0" allowfullscreen=""></iframe></div><font color="#0066cc"><u>출처 : <span class="txt_name">Home Workout Jamiet홈트레이닝 재미어트</span> <span class="txt_dot">·</span> </u><u>재미어트 여자 엉덩이허벅지살빼기</u><u> </u></font></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">안녕하세요 재미어트입니다 </p> <p style="text-align: center;"><br></p> <p style="text-align: center;">허벅지 살때문에 고민이신분들! </p> <p style="text-align: center;">허벅지 살빼는 운동 3가지 방법으로 </p> <p style="text-align: center;">날씬한 다리라인 만들자구요 </p> <p style="text-align: center;"><br></p> <p style="text-align: center;">지금부터 꾸준히 노력하면 여름쯤엔 당당하게 </p> <p style="text-align: center;">재미어트가 항상 응원합니다^^</p> <p style="text-align: center;"><span style="color: inherit;"><br></span></p> <p style="text-align: center;"><span style="color: inherit;">이너 타이트/ 힙익스텐션/ 니업홀드 </span></p> <p style="text-align: center;">3가지 동작이 있습니다 </p> <p style="text-align: center;"><span style="color: inherit;"><br></span></p> <p style="text-align: center;"><span style="color: inherit;">어려운동작은 없으니 </span></p> <p style="text-align: center;">보고 따라하시면 되실꺼예요 </p> <p style="text-align: center;">자 이제 달려볼까요?^^ </p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p></div><div class="section_view section_news image " id="compo_image_1525231616941"><strong class="tit_view">허벅지 살빼는 운동 :: 이너 타이트</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/d2376caf5b014595b59a05a14a4d05e6.jpg"></span></div></div><div class="section_view section_news image " id="compo_image_1525231617588"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/ca714f18186e4797a8dbd63e1f4fcfd0.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/ca714f18186e4797a8dbd63e1f4fcfd0.jpg" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">1. 팔꿈치는 직각을 만들어주세요 </p> <p style="text-align: center;"><br></p> <p style="text-align: center;">2. 의자에 다리를 수평이 되도록 </p> <p style="text-align: center;">한쪽다리는 의자 위 </p> <p style="text-align: center;">한쪽다리는 의자 아래 놓아주세요 </p> <p style="text-align: center;"><br></p> <p style="text-align: center;">2. 의자 아래 다리를 그대로 </p> <p style="text-align: center;">내려주시고 상체 수평 유지! </p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p></div><div class="section_view section_news image " id="compo_image_1525231659865"><strong class="tit_view">허벅지 살빼는 운동 :: 힙 익스텐션</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/c686190744b243399309ffe4bece8e2b.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/c686190744b243399309ffe4bece8e2b.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1525231662026"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/c251629e054e47f3b15bf4d987cc7d5f.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/c251629e054e47f3b15bf4d987cc7d5f.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">1. 두다리를 의자에 올리고 </p> <p style="text-align: center;">푸<span style="color: inherit;">쉬업 자세를 취해주세요 </span></p> <p style="text-align: center;"><br></p> <p style="text-align: center;">2. 다리를 3회씩 들어올려주세요 </p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p> <p style="text-align: center;"><br></p></div><div class="section_view section_news image " id="compo_image_1525231687358"><strong class="tit_view">허벅지 살빼는 운동 :: 니업홀드</strong><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/ba17a459a91a4fb18a2ea8efd610e12b.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/ba17a459a91a4fb18a2ea8efd610e12b.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1525231688884"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/98f274abd8b74cb9b4c7c49c12781cda.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/98f274abd8b74cb9b4c7c49c12781cda.JPG" data-loaded="true"></span></div></div><div class="section_view section_news image " id="compo_image_1525231689693"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/b8a3f339e9cf404a96d16696582281b6.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/jamiet/b8a3f339e9cf404a96d16696582281b6.JPG" data-loaded="true"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">1. 팔은 어깨넓이로 벌려주시고 누워주세요 </p> <p style="text-align: center;"><br></p> <p style="text-align: center;">2. 의자에 다리를 올리시고 상체를 들어주세요 </p> <p style="text-align: center;"><br></p> <p style="text-align: center;">3. 무릎을 가슴쪽으로 당겨줍니다 </p> <p style="text-align: center;"><span style="color: inherit;"><br></span></p> <p style="text-align: center;"><span style="color: inherit;"><br></span></p> <p style="text-align: center;"><span style="color: inherit;"><br></span></p> <p style="text-align: center;"><span style="color: inherit;">자!! </span><span style="color: inherit;">허벅지 살빼는 운동 3가지 </span></p> <p style="text-align: center;"><span style="color: inherit;">따라해보셨나요? </span></p> <p style="text-align: center;"><span style="color: inherit;"><br></span></p> <p style="text-align: center;">운동을 하실때 엉덩이에 </p> <p style="text-align: center;">힘을주고 긴장하시면서 </p> <p style="text-align: center;">운동을 해야 제대로 된 운동을 </p> <p style="text-align: center;">하실수 있습니다^^ </p> <p style="text-align: center;"><span style="color: inherit;"><br></span></p> <p style="text-align: center;"><span style="color: inherit;">오늘도 재미어트 하세요 </span><br><br><br></p></div><div><center> <p><br></p> <div></div><a style="text-decoration: none;" href="http://cafe.daum.net/sara3040" target="_blank"><font color="#3058d2"><font color="#e31600">─━☆</font><font color="#57048c"><strong><font color="#3058d2"><font color="#e31600"><u>그대가 머문자리</u></font></font> </strong></font><font color="#801fbf">클릭</font><font color="#e31600">☆─━</font></font></a><font color="#3058d2"> <div></div></font></center></div>