<![CDATA[
<div><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/277F063F5884C40E05" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="320" width="320" exif="{}" data-filename="5.jpg" style="clear:none;float:none;" id="A_277F063F5884C40E05AF71" id="A_277F063F5884C40E05AF71"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;">ㄷㄱ!!</p><p style="text-align: center;"><a class="tx-link" href="http://cafe.daum.net/ASMONACOFC" target="_blank"></a></p><p style="text-align: center;"><br></p></div><div align="center" style="text-align: center; width:100%; max-width: 720px;"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2Falbums%2F58353859df6c61e6d3b3b67f%2F58a6a889d7928b0000a2fc85%2F589a8da3204372be76457f60%3Fcache%3Dfalse" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;">플랭크는 간단하지만 전신운동에 효과적입니다.</div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F58353859df6c61e6d3b3b67f%2F58a6a889d7928b0000a2fc85%2F589a8da8204372be76457f61" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;">이 자세에 능숙해지려면 다음 장면에 주목해주세요.</div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F58353859df6c61e6d3b3b67f%2F58a6a889d7928b0000a2fc85%2F589a8daa204372be76457f62" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>첫 번째, 자세가 올바른지 신경써야 합니다.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F58353859df6c61e6d3b3b67f%2F58a6a889d7928b0000a2fc85%2F589a8dae204372be76457f63" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>몸을 너무 낮추거나 높게 들지마세요.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F58353859df6c61e6d3b3b67f%2F58a6a889d7928b0000a2fc85%2F589a8db5204372be76457f65" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;">지면과 거의 수평하게 유지시키세요.</div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F58353859df6c61e6d3b3b67f%2F58a6a889d7928b0000a2fc85%2F589a8db8204372be76457f66" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>다음으로 중요한 점은 견갑골의 움직임입니다.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F58353859df6c61e6d3b3b67f%2F58a6a889d7928b0000a2fc85%2F589a8dbc204372be76457f68" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>견갑골 모양이 약간 둥글어질때까지 어깨로 지면을 밀어주세요.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F58353859df6c61e6d3b3b67f%2F58a6a889d7928b0000a2fc85%2F589a8dc6204372be76457f6b" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>등자세가 '아랫 방향'으로 </p><p>아치모양을 그리게 되면</p><p>운동에 별로 효과가 없습니다.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F58353859df6c61e6d3b3b67f%2F58a6a889d7928b0000a2fc85%2F589a8dcb204372be76457f6d" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;">항상 발끝을 바닥에 붙이고,</div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F58353859df6c61e6d3b3b67f%2F58a6a889d7928b0000a2fc85%2F589a8dd1204372be76457f6f" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>엉덩이를 반시계 방향으로</p><p>만다는 느낌으로 힘을 주세요.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F58353859df6c61e6d3b3b67f%2F58a6a889d7928b0000a2fc85%2F589a8dd4204372be76457f70" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>또 하나, 시선은 앞을 보지 마세요.</p><p>정확히 아래를 봐야 합니다.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F58353859df6c61e6d3b3b67f%2F58a6a889d7928b0000a2fc85%2F589a8ddc204372be76457f72" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>턱을 밀어넣고</p><p>바닥을 바라볼 수 있게끔요.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F58353859df6c61e6d3b3b67f%2F58a6a889d7928b0000a2fc85%2F589a8de8204372be76457f77" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>이렇게 시선이 앞을 향하면</p><p>안된다는 뜻이에요.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F58353859df6c61e6d3b3b67f%2F58a6a889d7928b0000a2fc85%2F589a8dea204372be76457f78" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>지금까지 플랭크를 할 때 중요한 모든 부분들을 보여드렸습니다.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F58353859df6c61e6d3b3b67f%2F58a6a889d7928b0000a2fc85%2F589a8df1204372be76457f79" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>(음... 역시 자세가 좋네요...)</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F58353859df6c61e6d3b3b67f%2F58a6a889d7928b0000a2fc85%2F589a8e2d204372be76457f83" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>다음에 플랭크 하시기 전에</p><p>꼭 다시 한 번 참조하세요.</p></div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F58353859df6c61e6d3b3b67f%2F58a6a889d7928b0000a2fc85%2F589a8e2f204372be76457f84" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;">자기가 생각하기에 자세가 완벽하지 않다면 계속해서 보세요.</div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F58353859df6c61e6d3b3b67f%2F58a6a889d7928b0000a2fc85%2F589a8e35204372be76457f85" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;">자세가 정확해지면 이전과는 다르게 큰 자극을 느끼시게 될 겁니다.</div><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F58353859df6c61e6d3b3b67f%2F58a6a889d7928b0000a2fc85%2F589a8e38204372be76457f86" style="min-width: 100%; max-width: 100%;"><div style="padding: 10px 0;"><p>우리는 여러분들이 재미있고 더 나은 몸을 만들 수 있기를 바랍니다.</p></div><a href="http://www.slid.ee?utm_medium=5AB0bF" target="_blank" style="display: inline-block; padding: 10px 0;">출처: http://www.slid.ee</a></div><p><br></p>
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카페 게시글
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코어운동 플랭크를 정말 제대로 확실하게 하는 법
박하사탕야호
추천 1
조회 1,646
17.02.20 16:09
댓글 23
다음검색
첫댓글 자세
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자세
플랭크자세
진짜 그동안 너무 대충한듯... 평소엔 2분은 넘겼는데 저 자세로 하니까 1분하고 쓰러짐...
ㅈㅅ
정석대로 하니까 3분넘기기도 힘듬
운동 플랭크
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ㄷㄷ
프랭크 정석자세
플랭크 자세
프랭크 정석
운동
2분정도해왔는데 저 자세는 30초하니 사시나무됨
플랭크
플랭크자세
플랭크 자세
플랭크
플랭크 운동법 ㅇㄷ
플랭크