MON |
TUE |
WED |
THU |
FRI |
10 minutes of Skipping rope |
CLOSE |
10 minutes of Skipping rope |
CLOSE |
10 minutes of Skipping rope |
Technique sparring
2 x 3 minute rounds |
|
Technique sparring
2 x 3 minute rounds |
|
Techniquesparring
2 x 3 minute rounds |
Condition sparring
2 x 3 minute rounds |
|
Technique sparring
2 x 3 minute rounds |
|
2 x 3 minute rounds |
Pad work
2 x 3 minute rounds |
|
Pad work
2x 3 minute rounds |
|
Pad work
2x 3 minute rounds |
Clinching
2 x 3 minute rounds |
|
Clinching
2 x 3 minute rounds |
|
Clinching
2 x 3 minute rounds |
Finess training* |
|
Finess training |
|
Finess training |
Free weight |
|
Free weight |
|
Free weight |