새로운 마음으로.......각오를 다지며......

<DIV> 실천 일지를 잘 작성하면 다이어트(절식)를 꼭 성공할 수 있습니다. <DIV>   ★ 효소 다이어트 절식 경연대회를  시작하며 각오 한 마디를 하신다면 ?    점점 큰 옷을 찾게되는데 효소 다이어트로 건강도 챙기고 몸매도 예뻐지고...... 글쎄..... 두마리 토끼를 잡을 수 있으려나..... 근데 한번 잘 해 보렵니다.    가)준비식 일지   <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" rows="1" cols="1"> 식단</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" rows="1" cols="1">아침</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" rows="1" cols="1"> 점심</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" rows="1" cols="1"> 저녁</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"> 7월1일(3일전)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"> 평소의3/4만큼식사</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1">생식 200미리.중 토마토1 개 </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1">밥 반공기. 김.찐조기소형1마리</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1">현미밥반공기 양배추 오이냉국1/2컵  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1">7월2일(2일전) </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1">  아침 - 평소의 2/3  점심 - 평소의 2/3  저녁 - 평소의 1/3</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"> 생식 200미리, 중 토마토 1개반</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1">겨우살이 차 한잔, 감자 중간크기 2개 </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1">현미밥반공기 소고기100g 야채샐러드약간  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1">7월3일(1일전)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">  아침 - 야채,과일  점심 - 평소의 1/2  저녁 - 평소의 1/3</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 토마토쥬스200g</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 흰밥1/3공기 가지나물 오이소박이 콩나물무침</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 20%; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 찰밥1/2공기 배추김치5쪽 수박3쪽</TD></TR></TBODY></TABLE>     나)본단식 일지   <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #6b9900; TEXT-ALIGN: center" rows="1" cols="1"> 식단</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #4f1641; TEXT-ALIGN: center" rows="1" cols="1"> 7월4일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #660033; TEXT-ALIGN: center" rows="1" cols="1"> 7월5일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #99004c; TEXT-ALIGN: center" rows="1" cols="1"> 7월6일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d9418d; TEXT-ALIGN: center" rows="1" cols="1"> 7월7일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #f261aa; TEXT-ALIGN: center" rows="1" cols="1"> 7월8일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffb2d9; TEXT-ALIGN: center" rows="1" cols="1"> 7월9일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월10일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #cef279; TEXT-ALIGN: left" rowSpan=5 rows="1" cols="1">     아침</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 생수 & 차</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 생수400ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">겨우살이차1잔, 생수200ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 생수100미리</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 생수200</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 토마토쥬스200미리</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 생수200미리</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 400ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 400ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 400미리</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 300미리</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 200미리</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 200미리</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">  함초환</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">   효모20알 죽염 1/2ts</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 좌와 동일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 400ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 200ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 300미리</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 300미리</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 200미리</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 300미리</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 체중변화</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"></TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE>     <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; TEXT-ALIGN: center" rows="1" cols="1"> 식단</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #4f1641; TEXT-ALIGN: center" rows="1" cols="1"> 7월4일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #660033; TEXT-ALIGN: center" rows="1" cols="1"> 7월5일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #99004c; TEXT-ALIGN: center" rows="1" cols="1"> 7월6일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d9418d; TEXT-ALIGN: center" rows="1" cols="1"> 7월7일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #f261aa; TEXT-ALIGN: center" rows="1" cols="1"> 7월8일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffb2d9; TEXT-ALIGN: center" rows="1" cols="1"> 7월9일</TD> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월10일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: medium none; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #cef279" rowSpan=5>     점심</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 생수 & 차</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 생수200ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1">생수200ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 생수200미리</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 두유200미리</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 생수100</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 400ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 200ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 200미리</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">생수 & 차</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 생수200ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"></TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 수박 참외200그램정도 밥5스푼 나물150그램</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 토마토중1개생수200미리</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 생수300미리</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1">  발효액</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 400ml</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 400미리</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> 200미리</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba" rows="1" cols="1"> 체중변화</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE>                     다)보식기간 일지     <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 704px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #f261aa; TEXT-ALIGN: center" colSpan=8>        효소 다이어트 정리 식단(기본7일)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월11일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1">7월12일      </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월13일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월14일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월15일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월16일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월17일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 아침</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 효소,과일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 효소,과일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 효소,과일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 효소,과일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 효소,과일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 효소,과일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 효소,과일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 점심</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">  과일,야채,연두부등 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">  과일,야채,연두부,해조류등 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">  과일,야채,연두부,해조류등 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 과일,야채,연두부,해조류,발효식품, 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 과일,야채,연두부,해조류등,발효식품, 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 과일,야채,연두부,해조류,발효식품, 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1"> 과일,야채,연두부,해조류,탄수화물약간,발효식품, 발효액(효소)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 저녁</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">  과일,야채,녹즙 발효액(효소)</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 88px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa" rows="1" cols="1">  과일,야채,녹즙, 발효액(효소)</TD></TR></TBODY></TABLE>     <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 702px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ff007f; TEXT-ALIGN: center" colSpan=9 rows="1" cols="1">          효소 다이어트 정리식단 일지 (1주)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> 식단</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월11일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월12일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월13일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월14일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월15일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월1467일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월17일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 아침</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 점심</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 저녁</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD></TR></TBODY></TABLE>   <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; FONT-FAMILY: ; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 702px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ff007f; TEXT-ALIGN: center" colSpan=9 rows="1" cols="1">          효소 다이어트 정리식단 일지 (2주)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> 식단</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월18일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월19일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월20일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월21일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월22일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월23일</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 7월24일</TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 아침</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 점심</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; TEXT-ALIGN: center" rows="1" cols="1"> 저녁</TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e8d9ff; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000 1px solid; WIDTH: 78px; BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center" rows="1" cols="1"> </TD></TR></TBODY></TABLE>   ★ 효소 다이어트 절식 경연대회를  마치며 소감 한 마디를 하신다면 ?         다이어트 실천일지는 개인정보 보호를 위하여 익명으로 게시되는데 참가자분들께서는 한분도 빠짐없이  매일 매일 작성해주셔야 합니다. 작성해주신 절식일지는 앞으로 효소 다이어트를 하실분들을 위한 소중한 자료로 이용되어질것입니다.   ★ 일지를 작성하실때 말머리는 꼭 [다이어트 시작]으로 설정해주시고 성공하신 후에는 꼭 [다이어트 성공]으로 바꾸어 주시길 바랍니다.* ^^*</DIV></DIV>