<![CDATA[
<p style="text-align: center;"><img src="data:image/jpeg;base64,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" alt="맘껏 먹고 살 뺀다? 간헐적 단식 팩트 체크"><span style="font-size: 12pt; color: rgb(0, 0, 0); background-color: rgb(102, 232, 255);"><br></span></p><p style="text-align: center;"><span style="font-size: 12pt; color: rgb(0, 0, 0); background-color: rgb(102, 232, 255);"><br></span></p><p style="text-align: center;"><span style="font-size: 12pt; color: rgb(0, 0, 0); background-color: rgb(102, 232, 255);"></span><span style="font-size: 12pt; color: rgb(0, 0, 0); background-color: rgb(102, 232, 255);"></span><strong style="margin: 0px; padding: 0px 0px 25px; vertical-align: middle; color: rgb(53, 53, 53); font-family: dotum, Arial, sans-serif; font-size: 16px; line-height: 22px; display: inline !important; background-color: rgb(255, 255, 255);"><span style="font-size: 12pt; color: rgb(0, 0, 0); background-color: rgb(102, 232, 255);">간헐적 단식~</span></strong><br></p><p style="text-align: center;"><strong style="margin: 0px; padding: 0px 0px 25px; vertical-align: middle; color: rgb(53, 53, 53); font-family: dotum, Arial, sans-serif; font-size: 16px; line-height: 22px; display: inline !important; background-color: rgb(255, 255, 255);"><span style="font-size: 12pt; color: rgb(102, 0, 255);"><br></span></strong></p><p style="text-align: center;"><span style="color: rgb(102, 0, 255); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);">단식 방법에는 </span><span style="color: rgb(102, 0, 255); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);">여러 가지가 있으며,</span><br style="margin: 0px; padding: 0px; vertical-align: middle; color: rgb(0, 0, 0); font-family: dotum, Arial, sans-serif; font-size: 12px; background-color: rgb(255, 255, 255);"><span style="color: rgb(107, 153, 0); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);">그 효과는 단식의 방법과 음식 섭취를</span><br style="margin: 0px; padding: 0px; vertical-align: middle; color: rgb(0, 0, 0); font-family: dotum, Arial, sans-serif; font-size: 12px; background-color: rgb(255, 255, 255);"><span style="color: rgb(102, 0, 255); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);"><span style="color: rgb(107, 153, 0);">어떻게 조절하느냐에 달려 있다.</span> </span></p><p style="text-align: center;"><span style="color: rgb(102, 0, 255); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);"><br></span></p><p style="text-align: center;"><span style="color: rgb(102, 0, 255); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);">갖가지 </span><span style="color: rgb(102, 0, 255); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);">이유로 </span></p><p style="text-align: center;"><span style="color: rgb(102, 0, 255); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);">실천하기 어려운 장기적 단식 외에</span><br style="margin: 0px; padding: 0px; vertical-align: middle; color: rgb(0, 0, 0); font-family: dotum, Arial, sans-serif; font-size: 12px; background-color: rgb(255, 255, 255);"><span style="color: rgb(255, 94, 0); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);">틈틈이 하는 단식이 간헐적 단식이다.</span></p><p style="text-align: center;"><font color="#6600ff"><span style="font-size: 16px;"><br style="margin: 0px; padding: 0px; vertical-align: middle; font-family: dotum, Arial, sans-serif; background-color: rgb(255, 255, 255);"></span></font><span style="color: rgb(153, 112, 0); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);">이 방법도 장기적 단식과 비슷한</span><br style="margin: 0px; padding: 0px; vertical-align: middle; color: rgb(0, 0, 0); font-family: dotum, Arial, sans-serif; font-size: 12px; background-color: rgb(255, 255, 255);"><span style="color: rgb(153, 112, 0); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);">효과를 나타낸다.</span><br style="margin: 0px; padding: 0px; vertical-align: middle; color: rgb(0, 0, 0); font-family: dotum, Arial, sans-serif; font-size: 12px; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; vertical-align: middle; color: rgb(0, 0, 0); font-family: dotum, Arial, sans-serif; font-size: 12px; background-color: rgb(255, 255, 255);"><span style="color: rgb(153, 0, 76); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);">- 유병팔의《125세 건강 장수법》중에서..</span></p><p style="text-align: center;"><span style="color: rgb(153, 0, 76); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);"><br></span></p><p style="text-align: center;"><font color="#99004c"><span style="font-size: 16px;"><br></span></font></p><p style="text-align: center;"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%253AANd9GcRJmtidiN7u1A8AHX_WLFGtcLimpwBKYeeh3A%26usqp%3DCAU" alt="간헐적 단식, 다이어트에만 좋을까? 건강증진에도 효과적 | 뉴스/칼럼 ..."><font color="#99004c"><span style="font-size: 16px;"><br style="margin: 0px; padding: 0px; vertical-align: middle; font-family: dotum, Arial, sans-serif; background-color: rgb(255, 255, 255);"></span></font><br style="margin: 0px; padding: 0px; vertical-align: middle; color: rgb(0, 0, 0); font-family: dotum, Arial, sans-serif; font-size: 12px; background-color: rgb(255, 255, 255);"><br style="margin: 0px; padding: 0px; vertical-align: middle; color: rgb(0, 0, 0); font-family: dotum, Arial, sans-serif; font-size: 12px; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(102, 232, 255);">장과 위를 비우는 단식.</span><br style="margin: 0px; padding: 0px; vertical-align: middle; color: rgb(0, 0, 0); font-family: dotum, Arial, sans-serif; font-size: 12px; background-color: rgb(255, 255, 255);"><span style="color: rgb(255, 94, 0); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);">건강 관리, 건강 회복에</span></p><p style="text-align: center;"><span style="color: rgb(102, 0, 255); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);"> 가장 효과적이고</span><br style="margin: 0px; padding: 0px; vertical-align: middle; color: rgb(0, 0, 0); font-family: dotum, Arial, sans-serif; font-size: 12px; background-color: rgb(255, 255, 255);"><span style="color: rgb(102, 0, 255); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);">가장 강력한 방법입니다.</span></p><p style="text-align: center;"><span style="color: rgb(102, 0, 255); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);"><br></span></p><p style="text-align: center;"><span style="color: rgb(47, 157, 39); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);"> 그 좋다는 단식도</span><br style="margin: 0px; padding: 0px; vertical-align: middle; color: rgb(0, 0, 0); font-family: dotum, Arial, sans-serif; font-size: 12px; background-color: rgb(255, 255, 255);"><span style="color: rgb(47, 157, 39); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);">상당한 용기가 필요합니다. </span></p><p style="text-align: center;"><span style="color: rgb(102, 0, 255); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);"><br></span></p><p style="text-align: center;"><span style="color: rgb(102, 0, 255); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);">그나마 보다 쉽게</span><br style="margin: 0px; padding: 0px; vertical-align: middle; color: rgb(0, 0, 0); font-family: dotum, Arial, sans-serif; font-size: 12px; background-color: rgb(255, 255, 255);"><span style="color: rgb(102, 0, 255); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);">시작할 수 있는 것이 </span></p><p style="text-align: center;"><span style="color: rgb(255, 0, 221); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);">간헐적 단식입니다.</span></p><p style="text-align: center;"><font color="#6600ff"><span style="font-size: 16px;"><br style="margin: 0px; padding: 0px; vertical-align: middle; font-family: dotum, Arial, sans-serif; background-color: rgb(255, 255, 255);"></span></font><span style="color: rgb(153, 0, 76); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);">하루에 한 끼, 일주일에 하루 단식.</span><br style="margin: 0px; padding: 0px; vertical-align: middle; color: rgb(0, 0, 0); font-family: dotum, Arial, sans-serif; font-size: 12px; background-color: rgb(255, 255, 255);"><span style="color: rgb(107, 153, 0); font-family: dotum, Arial, sans-serif; font-size: 12pt; background-color: rgb(255, 255, 255);">그것만으로도 몸의 변화를</span><br style="margin: 0px; padding: 0px; vertical-align: middle; color: rgb(0, 0, 0); font-family: dotum, Arial, sans-serif; font-size: 12px; background-color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); font-family: dotum, Arial, sans-serif; font-size: 12px; background-color: rgb(255, 255, 255);"><span style="font-size: 12pt; color: rgb(107, 153, 0);">바로 알게 됩니다. </span><span style="font-size: 12pt; color: rgb(107, 153, 0);"></span></span></p>
<!-- -->
]]>
카페 게시글
OKO 건강관리
일주일에 하루 단식, 그것만으로도 몸의 변화를~
미소나눔
추천 0
조회 792
20.07.07 00:36
댓글 4
다음검색
첫댓글 저는 가끔 12시간 단식을 하곤 합니다.
그런데 이젠 24시간 단식으로
몸의 균형감각을.....
요즘은 일주일에 하루는 금식으로
몸의 균형을 바꾸어 주고 있답니다..
건강이 소중함을 느끼면서 감사합니다~
간헐적 단신으로
건강관리를 하렵니다...ㅎ
오옷 하루 한끼,
일주에 하루 단식
해볼만 하겠네요~