효사모(자연산약초와 발효효소를 배우는 사람들) | 다시 다이어트 시작 오늘부터 준비하고 들어갑니다 - Daum 카페

<DIV> <P><STRONG><STRONG>실천 일지를 잘 작성하면 다이어트(절식)를 꼭 성공할 수 있습니다. </STRONG></P> <DIV> <P><STRONG></STRONG></P> <P> </P> <P><FONT color=#0900ff>★ 효소 다이어트 절식 경연대회를  시작하며 각오 한 마디를 하신다면 ?</FONT></P> <P> </P> <P> </P> <P> </P> <P><STRONG><SPAN style="FONT-SIZE: 14pt">가)준비식 일지</SPAN></STRONG></P> <P><STRONG></STRONG> </P> <P> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 식단</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff>아침</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 점심</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 저녁</FONT></STRONG></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> </FONT><FONT color=#000000>3월25일(3일전)</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 평소의3/4만큼식사</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">평소의2/3만큼 식사 </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><FONT color=#000000><STRONG>3월26일(2일전)</STRONG> </FONT></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> <P> 아침 - 평소의 2/3</P> <P> 점심 - 평소의 2/3</P> <P> 저녁 - 평소의 1/3</P></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#000000>3월27일(1일전)</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> <P style="TEXT-ALIGN: center"> 아침 - 야채,과일</P> <P style="TEXT-ALIGN: center"> 점심 - 평소의 1/2</P> <P style="TEXT-ALIGN: center"> 저녁 - 평소의 1/3</P></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR></TBODY></TABLE></P> <P> </P> <P> </P> <P><STRONG><SPAN style="FONT-SIZE: 12pt">나)본단식 일지</SPAN></STRONG></P> <P><STRONG></STRONG> </P> <P> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><FONT color=#ffffff><STRONG> 식단</STRONG></FONT></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #4f1641; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 4월8일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #660033; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 4월9일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #99004c; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 4월10일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #d9418d; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 4월11일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #f261aa; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff>4월12일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffb2d9; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 4월13일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 4월14일</FONT></STRONG></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: left; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #cef279; WIDTH: 78px; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" rowSpan=5 cols="1" rows="1">     <STRONG>아침</STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 생수 & 차</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 메밀차2잔</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 우유180</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 우유180</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 우유180</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 메밀차2잔</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 메밀차2잔</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 돌복숭아300</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">  발효액</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 오미자 1리터</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 오디500</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 오미자500</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 호박300</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> <P> 오미자300</P></TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 오미자300</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 우유180</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">  함초환</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">환30개</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 환30</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 30</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 30</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 30</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 30</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 30</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">  발효액</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 오디300</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 생강500</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 돌복숭아500</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 오미자</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 오미자300</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 돌보숭아300</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 체중변화</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">75</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 74</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 73.1</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 73</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 72.6</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 72.7</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 73</TD></TR></TBODY></TABLE></P> <P> </P> <P> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 식단</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #4f1641; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 4월8일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #660033; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff>4월9일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #99004c; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 4월10일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #d9418d; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff>4월11일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #f261aa; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 4월12일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffb2d9; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 4월13일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 4월14일</FONT></STRONG></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #cef279; WIDTH: 78px; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" rowSpan=5>     <STRONG>점심</STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 생수 & 차</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 우유180ml</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 매밀 200</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 매밀200</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 메밀2잔</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 청국장조금</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 메밀차2잔</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">  발효액</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 오미자500</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 오디500</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 오미자500</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 호박500</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 밥2수저</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 오미자300</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">생수 & 차</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 돌복숭아500</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 생강500</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 호박500</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 우유180</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">  발효액</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 발효액300</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 함초환30</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 체중변화</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR></TBODY></TABLE></P> <P> </P> <P> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> <STRONG>식단</STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #4f1641; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff>4월8일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #660033; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff>4월9일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #99004c; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff>4월10일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #d9418d; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 4월11일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #f261aa; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff>4월12일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffb2d9; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 4월13일</FONT></STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 4월14일</FONT></STRONG></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #cef279; WIDTH: 78px; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" rowSpan=5>     <STRONG>저녁</STRONG></TD> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 생수 & 차</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 발효액300</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 500</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"></TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> ㅈ</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">함초환</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 30</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 30</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">  발효액</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 300</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 300</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">  생수 & 차</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 체중변화</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 74.9</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 74</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 73.5</TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR></TBODY></TABLE></P> <P> </P> <P> </P> <P><STRONG><SPAN style="FONT-SIZE: 12pt">다)보식기간 일지</SPAN></STRONG></P> <P> </P> <P></P> <P> </P> <P> </P> <P> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ff007f; WIDTH: 702px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" colSpan=9 cols="1" rows="1">          <FONT color=#ffffff><STRONG><SPAN style="FONT-SIZE: 14pt">효소 다이어트 정리식단 일지 (1주)</SPAN></STRONG></FONT></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 식단</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">4월15일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 4월16일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 7월13일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 7월14일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 7월15일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 7월1467일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 7월17일</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 아침</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> <P>오이4/1</P> <P>돌복숭아600</P> <P>함초환30</P> <P>73 </P></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> <P>오이2/1</P> <P>오미자300</P> <P>함초30</P> <P>72.3 </P></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 점심</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> <P> 오이4/1</P> <P>생강600</P> <P>계란삶은것1</P> <P>도마도2개</P> <P> </P></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> <P> 야채복음 조금</P> <P>밥2수저</P> <P>계란찜2술</P></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 저녁</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> <P> 계란삶은것1</P> <P>오미자300</P></TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR></TBODY></TABLE></P> <P> </P> <P> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ff007f; WIDTH: 702px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" colSpan=9 cols="1" rows="1">          <FONT color=#ffffff><STRONG><SPAN style="FONT-SIZE: 14pt">효소 다이어트 정리식단 일지 (2주)</SPAN></STRONG></FONT></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 식단</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 7월18일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 7월19일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 7월20일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 7월21일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 7월22일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 7월23일</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 7월24일</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 아침</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 점심</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 저녁</TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR></TBODY></TABLE></P> <P> </P> <P><FONT color=#0900ff>★ 효소 다이어트 절식 경연대회를  마치며 소감 한 마디를 하신다면 ?</FONT></P> <P> </P> <P> </P> <P> </P> <P> </P> <P>다이어트 실천일지는 </P> <P>개인정보 보호를 위하여 익명으로 게시되는데 참가자분들께서는 한분도 빠짐없이  매일 매일 작성해주셔야 합니다.</P> <P>작성해주신 절식일지는 앞으로 효소 다이어트를 하실분들을 위한 소중한 자료로 이용되어질것입니다.</P> <P> </P> <P><FONT color=#ff0000>★ 일지를 작성하실때 </FONT></P> <P><FONT color=#ff0000>말머리는 꼭 [다이어트 시작]으로 설정해주시고 성공하신 후에는 꼭 [다이어트 성공]으로 바꾸어 주시길 바랍니다.* ^^*</FONT></P></DIV></STRONG></DIV>

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익명 추천 0 조회 236 13.03.25 11:50 댓글 4

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익명
작성자 13.04.09 12:50

첫댓글 이틀째입니다...생각보다 배고픔을 못느끼겠던데요...
일주일만하려고 하는데 ..좀더할까 생각중입니다.
익명
작성자 13.04.12 12:03

5일째..3일째되는날 올케생일이라 중국집에서 코스요리를....할수없이 조금씩먹고 그다음날 다시시작..5일오늘두 점심약속이 잡히는바람에 약간먹어야 겠네요...어제는 호박으로 했는데 위에서 거부반응이 일어나데요...좀 강하게 타서 마셨더니 뻐근한 통증이 오길레 연하게 타서 계속마시니 좀 나아지더라구요...호박은 안맞는것같네요..오미자 매실 돌복수아 등골고루 타서 마셔보는 중입니다..
익명
작성자 13.04.13 14:39

어제 점심에 밥조금먹었더니 체중이 안떨어져서 만보걷기해서 한시간20분정도 걸었슴...그래도 안떨어짐
익명
작성자 13.04.15 10:41

일을하다보니 약속도 많고..실천하기가 어렵다.. 보식하면서 조금더 빼고 천천히 장기전으로 가야하겠다는 생각이 들고있음.

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