2019.12.20.(금) SL Gate-T(8번슬로프 3번라인)

2019.12.20.(금) SL Gate-T(8번슬로프 3번라인)- 날씨 : 흐리고 눈(10Cm쌓임)- 기온 : -5도- 개인운동- 08시 아침식사- 설상훈련- 바깥쪽스키 눌러주기(엉덩이 먼저 이동시키기)- Edge change 선행동작(골반)엉덩이 넘기기- 발목 구부린 자세- Free skiing- SL Gate-T(11시 ~ 13시)- 턴 마무리와 전반부에서 Edge change 선행동작(골반)엉덩이 넘기기- 구덩이 타기(안쪽스키 끌지 않기)스키 나란히 놓기- 발목 구부린 자세- 13시 30분 점심식사- 스키장에 모든 훈련장비 철수- 창고에 짐 넣어놓기- 카팅 운전- 개인 짐 싸기- 18시 저녁식사- 팀 미팅- 가을 러시아훈련 마치며 모두가 수고 많았습니다.- 힘든 시간이었을 텐데 훈련기간 동안 집중하여주고 발전할 수 있는 시간이 될 수 있어서 좋았습니다.한국에서 모두 좋은 성적 내기를 응원하겠습니다.선수 및 학부모님께 감사드립니다.이상으로 러시아 가을 훈련을 모두 마칩니다.스키감독 최용희 <img src="https://t1.daumcdn.net/cfile/cafe/99FC68385DFD240808" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC_7428.jpg" exif="{}" actualwidth="1024" id="A_99FC68385DFD24080845BC"/> <img src="https://t1.daumcdn.net/cfile/cafe/99FC70385DFD240C08" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC_7430.jpg" exif="{}" actualwidth="1024" id="A_99FC70385DFD240C08706B"/> <img src="https://t1.daumcdn.net/cfile/cafe/99FC98385DFD241008" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC_7432.jpg" exif="{}" actualwidth="1024" id="A_99FC98385DFD2410080F56"/> <img src="https://t1.daumcdn.net/cfile/cafe/99FCCA385DFD241408" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC_7434.jpg" exif="{}" actualwidth="1024" id="A_99FCCA385DFD24140801C2"/> <img src="https://t1.daumcdn.net/cfile/cafe/99FCCE385DFD241908" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC_7436.jpg" exif="{}" actualwidth="1024" id="A_99FCCE385DFD241908BCF7"/> <img src="https://t1.daumcdn.net/cfile/cafe/99FD22385DFD241E08" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC_7438.jpg" exif="{}" actualwidth="1024" id="A_99FD22385DFD241E084EF4"/> <img src="https://t1.daumcdn.net/cfile/cafe/99FD4C385DFD242108" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC_7448.jpg" exif="{}" actualwidth="1024" id="A_99FD4C385DFD242108CC15"/> <img src="https://t1.daumcdn.net/cfile/cafe/9919413E5DFD242607" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC_7450.jpg" exif="{}" actualwidth="1024" id="A_9919413E5DFD2426079C9F"/> <img src="https://t1.daumcdn.net/cfile/cafe/9912153E5DFD242A08" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC_7454.jpg" exif="{}" actualwidth="1024" id="A_9912153E5DFD242A08D696"/> <img src="https://t1.daumcdn.net/cfile/cafe/9919583E5DFD242E07" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC_7458.jpg" exif="{}" actualwidth="1024" id="A_9919583E5DFD242E0764D8"/> <img src="https://t1.daumcdn.net/cfile/cafe/9919A13E5DFD243207" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC_7460.jpg" exif="{}" actualwidth="1024" id="A_9919A13E5DFD2432074782"/> <img src="https://t1.daumcdn.net/cfile/cafe/991A0A3E5DFD243607" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC_7463.jpg" exif="{}" actualwidth="1024" id="A_991A0A3E5DFD243607E1C9"/> <img src="https://t1.daumcdn.net/cfile/cafe/99199C3E5DFD243A07" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC_7474.jpg" exif="{}" actualwidth="1024" id="A_99199C3E5DFD243A07CB29"/> <img src="https://t1.daumcdn.net/cfile/cafe/991A043E5DFD243E07" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC_7476.jpg" exif="{}" actualwidth="1024" id="A_991A043E5DFD243E075602"/> <img src="https://t1.daumcdn.net/cfile/cafe/9964003F5DFD244307" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC_7480.jpg" exif="{}" actualwidth="1024" id="A_9964003F5DFD244307B91C"/> <img src="https://t1.daumcdn.net/cfile/cafe/9964143F5DFD244707" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC_7484.jpg" exif="{}" actualwidth="1024" id="A_9964143F5DFD2447079D7B"/> <img src="https://t1.daumcdn.net/cfile/cafe/9964733F5DFD244B07" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC_7488.jpg" exif="{}" actualwidth="1024" id="A_9964733F5DFD244B07654D"/> <img src="https://t1.daumcdn.net/cfile/cafe/9964B73F5DFD244F07" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="DSC_7491.jpg" exif="{}" actualwidth="1024" id="A_9964B73F5DFD244F07CCB4"/> <img src="https://t1.daumcdn.net/cfile/cafe/9964CB3F5DFD245307" class="txc-image" width="1024" style="clear: none; 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