<p>The title of the book is Aerobic vs. Anaerobic exercise.</p><p>Aerobic exercise and anaerobic exercise are great way to stay healthy.</p><p>Aerobic exercise is long and steady.</p><p>And during the aerobic exercise, body is uses oxygen for energy.</p><p>it helps you biuld stamina snd boosts your immune system.</p><p>By contrast, Anexercise is short and intense.</p><p>It helps you build muscles and makes your bones stronger.</p><p>I think this book is useful, because it is load up us about aerobic and anaerobic exercise.</p><p> </p>
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첫댓글Aerobic vs. Anaerobic Exercise Aerobic and anaerobic exercise are both excellent ways to stay healthy.
Aerobic exercise is characterized by long and steady activities. During aerobic exercise, the body uses oxygen for energy. This type of exercise helps build stamina and boosts the immune system.
In contrast, anaerobic exercise is short and intense. It helps build muscles and makes your bones stronger.
This book is useful because it educates readers about the benefits of both aerobic and anaerobic exercises.
첫댓글 Aerobic vs. Anaerobic Exercise
Aerobic and anaerobic exercise are both excellent ways to stay healthy.
Aerobic exercise is characterized by long and steady activities. During aerobic exercise, the body uses oxygen for energy. This type of exercise helps build stamina and boosts the immune system.
In contrast, anaerobic exercise is short and intense. It helps build muscles and makes your bones stronger.
This book is useful because it educates readers about the benefits of both aerobic and anaerobic exercises.