<p>남/47/171cm/97kg/2405010/</p><p style="text-align: start;">Perform 10 rounds of the following, completing as many reps of each exercise as possible:<br>30 seconds of toes-to-bars<br>Rest 30 seconds<br>30 seconds of dips<br>Rest 30 seconds<br>30 seconds of body-weight deadlifts<br>Rest 30 seconds<br>30 seconds of handstand push-ups<br>Rest 30 seconds</p><p style="text-align: start;">Post reps completed for each exercise to comments./</p><p style="text-align: start;">14-17-21-21-21-12-15-15-16-14회 총166회/</p><p style="text-align: start;">금요일 저녁 세번째와드</p><p style="text-align: start;"> </p>
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