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<P><STRONG><FONT color=#457ebe><FONT color=#000000 size=2>2009년 월 일 운동전 체중: 운동후 체중:</FONT></STRONG></FONT><FONT size=3> </FONT></P>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ffa1d1> </FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ffa1d1> </FONT><FONT color=#457ebe><STRONG><FONT color=#ff0099>▶ </FONT><FONT color=#ff0099>식사 </FONT></STRONG></FONT><FONT color=#ff84c3><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ff0099>-</FONT> <FONT color=#ff3300>하루 동안 먹은 음식을 시간과 양(칼로리)을, 하루 총 칼로리등을 </FONT></SPAN></FONT><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ff3300>적어 주세요~^^</FONT></SPAN><FONT color=#f546ff> </FONT></P>
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<P style="LINE-HEIGHT: 16px">아침 - 바나나1개, 포도랑 야채 쥬스190ml </P>
<P style="LINE-HEIGHT: 16px">점심 - 연두부 1팩 , 된장찌개 약간</P>
<P style="LINE-HEIGHT: 16px">간식 - 도토리묵무침 1/2, 바나나1개</P>
<P style="LINE-HEIGHT: 16px">저녁 - 두부1/2 300g, 고등어 구이 3/4 정도,깻잎, 김1장, 참치1캔 </P>
<P style="LINE-HEIGHT: 16px">간식 - 아몬드 8알 </P>
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<P style="LINE-HEIGHT: 16px">칼로리량</P>
<P style="LINE-HEIGHT: 16px">포도랑 야채쥬스 115kcal</P>
<P style="LINE-HEIGHT: 16px">연두부 162kcal</P>
<P style="LINE-HEIGHT: 16px">바나나 200kcal</P>
<P style="LINE-HEIGHT: 16px">두부1/2모 240kcal</P>
<P style="LINE-HEIGHT: 16px">참치1캔 430kcal</P>
<P style="LINE-HEIGHT: 16px">도토리묵무침 40kcal </P>
<P style="LINE-HEIGHT: 16px">아몬드8알 50kcal</P>
<P style="LINE-HEIGHT: 16px">-------------1200kcal</P>
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<P style="LINE-HEIGHT: 16px">단백질량</P>
<P style="LINE-HEIGHT: 16px">포도랑 야채쥬스 2g</P>
<P style="LINE-HEIGHT: 16px">연두부 15g</P>
<P style="LINE-HEIGHT: 16px">두부 25.5g</P>
<P style="LINE-HEIGHT: 16px">참치 50g </P>
<P style="LINE-HEIGHT: 16px">---------92.5g</P>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '굴림'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"> <FONT color=#ff0099>▶ </FONT></SPAN><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"><FONT color=#ff0099>운동 </FONT></SPAN><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ff0099> -</FONT> <FONT color=#ff3300>오늘 하루 하신 운동의 종류와 운동 시간, 운동의 양을 되도록 자세히 적어 주세요^^</FONT></SPAN> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"> </SPAN> </P>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><FONT color=#457ebe></FONT></STRONG></P><STRONG><FONT color=#457ebe></FONT></STRONG>오늘은 운동 쉬는날 </P>
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<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #0000ff; FONT-SIZE: 10pt; FONT-WEIGHT: bold"></SPAN><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"> <FONT color=#ff0099>▶ 주절주절...</FONT> </SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; COLOR: #0000ff; FONT-SIZE: 10pt; FONT-WEIGHT: bold"></SPAN><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"> <STRONG>☞</STRONG></SPAN><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"></SPAN> </P>
<P style="LINE-HEIGHT: 16px">운동을 하루 쉬니..먼가 허전함...ㅎ</P>
<P style="LINE-HEIGHT: 16px">그래도 근육도쉬어 줘야하니깐..ㅎ</P>
<P style="LINE-HEIGHT: 16px">낼부터 다시 열심히^^ㅋ</P>
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[일지쓰기]도전!100일!
2010.06.27 35일째
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10.06.28 01:11
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