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<p style="text-align: left;">70년을 사용한<br>나의 사랑하는 육신<br>밥은 하루 세끼<br>차茶는 붙여쓰기<br>술酒은 띄어쓰기하면서<br>약봉지 않달고<br>살고 있지만<br>미리서<br>몸상태를 점검<br>변화를 보기위하여<br>조식 중식<br>하루 두끼 <br>잘먹고<br>100일째<br>몸무게 3키로 감량<br>허리띠 두코 줄었어도<br>생활에 아무 지장없으면서<br>몸은 가벼워지고<br>마음이 개운하여<br>이웃에게 권하고 싶습니다<br><br>먹어서 탈나고<br>일하고는 일어납니다<br>운명은 지기 관리여<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GatY/3e1c776e783f37fe3ed32fc31300da31aea3960e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GatY/3e1c776e783f37fe3ed32fc31300da31aea3960e" data-origin-width="4080" data-origin-height="3060"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GatY/420c2ebe7728f31cf2f6d70fcf9d832ba0de5337" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GatY/420c2ebe7728f31cf2f6d70fcf9d832ba0de5337" data-origin-width="4080" data-origin-height="3060"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GatY/10a2e851dd31fe6d3ea04d06c148c52897015ce9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GatY/10a2e851dd31fe6d3ea04d06c148c52897015ce9" data-origin-width="4080" data-origin-height="3060"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GatY/2c87bb5208541d03fb7116ba418c485600091e41" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GatY/2c87bb5208541d03fb7116ba418c485600091e41" data-origin-width="4080" data-origin-height="3060"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GatY/c554314883bfadd40f4c9e23e4af693f83430e5a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GatY/c554314883bfadd40f4c9e23e4af693f83430e5a" data-origin-width="4080" data-origin-height="3060"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GatY/1c9263eaf9bf4638113be43ba689540f64eb86d2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GatY/1c9263eaf9bf4638113be43ba689540f64eb86d2" data-origin-width="4080" data-origin-height="3060"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GatY/5a4eddf1b47b093e19057a8f7cff57e088b45772" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GatY/5a4eddf1b47b093e19057a8f7cff57e088b45772" data-origin-width="4080" data-origin-height="3060"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GatY/1a25366c09aceeb9fb0193aa2acafdb1324647c0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GatY/1a25366c09aceeb9fb0193aa2acafdb1324647c0" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;">세심이 미용<br>넘좋아합니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GatY/91b1966b343105227fbb21e3d24617ce009a144b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GatY/91b1966b343105227fbb21e3d24617ce009a144b" data-origin-width="4080" data-origin-height="3060"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GatY/74c9db6095805fc7195f41b5d1d076b80fe3f9b3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GatY/74c9db6095805fc7195f41b5d1d076b80fe3f9b3" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GatY/7bb90aab4e7bb0b80e24debd77b6f6323be75a58" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GatY/7bb90aab4e7bb0b80e24debd77b6f6323be75a58" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;"></p>
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카페 게시글
청담 이야기
하루 두끼 단상
청담 변동해
추천 0
조회 298
24.06.19 04:52
댓글 2
다음검색
첫댓글 나도 하루에 두끼 인데 뱃살이 안빠져요.~~??
댕겨오리다.~^♡^
오늘은 남편이 시골집에 내려왔네요
마중나가 읍내에서 볼일보고 집에 들어와 저녁을 먹었답니다
저희 남편두 절었을때 보다 60대 이후에 몸무게를 20여 키로 줄여서 가볍게 살고 있답니다
나이 들수록 관리가 주요하다는걸 느까게 됩니다 ~~^^~~