8월5일 [24번/12점] 시작!

<DIV>   <A name=#675ac3e0></A> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; BORDER-TOP: medium none; BORDER-RIGHT: medium none" border=1 cellSpacing=0 cellPadding=1 width=536 height=439> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#ffff99 height=24 vAlign=center width=58> 날짜</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54> 8.5</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#99ffff height=24 vAlign=center width=166 colSpan=2> 내가 살빼는 이유</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=257 colSpan=4>  예쁜 가을옷! 인생에 집중위해!</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=58> 시작일</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=54> 1.2</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=85> 현재체중</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=81> 61.4→ 61.7</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=69> 이번달 목표</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=62> 58</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=62> 최종 목표</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=45 vAlign=center width=62> 52</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#66ff00 height=24 vAlign=center width=279 colSpan=4> 오늘의 식이</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#66ff00 height=24 vAlign=center width=257 colSpan=4> 오늘의 운동</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=58> 아침</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54> 9:10</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2> 요거트+치아시드, 식빵2장+딸기쨈</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=73 vAlign=center rowSpan=3 width=69> 근력운동</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=187 colSpan=3> 팔 근력 20회. 3동작 *3세트</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=58> 간식</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54>12:00</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2> 뽀또 1/2봉지</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=187 colSpan=3>  허벅지 15회*3셋</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=58> 점심</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54> 12:30  </TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2> 밥1/2공기,햄 조금, 김치찌개건더기, 새우튀김1개 </TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=187 colSpan=3>  어깨.등 근력 15회*3셋 등 15회*3셋</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=58> 간식</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54> 14:00</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2> 아이스아메리카노1잔</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=73 vAlign=center rowSpan=3 width=69> 유산소 운동</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=187 colSpan=3>  순환운동 30분</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=58> 저녁</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54> 17:10</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2> 단호박1/8조각, 방토10개,오이2/3개, 계란흰자2개 </TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=187 colSpan=3>  봉 스트레칭 20분</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=58> 야식</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54> 19:50 21:10</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2> 양파1/4개, 햄 조금 슈 1개</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=187 colSpan=3>  자전거 20분</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=58> 물</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=54>  </TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=166 colSpan=2> 1L정도</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=69> 틈새운동</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=187 colSpan=3>  </TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#ff00ff height=24 vAlign=center width=279 colSpan=4> 오늘 다이어트 점수</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#ffff99 height=24 vAlign=center width=257 colSpan=4> 하고싶은 말</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=198 colSpan=3> 1)물1.5리터 이상 마시기</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=81>  2</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=73 vAlign=center rowSpan=3 width=257 colSpan=4>  식이가 아슬아슬 하네요 요즘ㅜㅜ 정신차리고 식이빡쎄게 해야되는데</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=198 colSpan=3> 2)오늘의 식이 점수</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=81>  3</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=198 colSpan=3> 3)오늘의 운동 점수</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=81>  3</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=198 colSpan=3> 4)댓글3개달고힘불어주기</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=81>  3</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#ffff99 height=24 vAlign=center width=257 colSpan=4> 내일 해야할 일</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=198 colSpan=3> 5)주간 미션,숙제수행하기</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=81>  1</TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=49 vAlign=center rowSpan=2 width=257 colSpan=4> 안경맞추기, GX수업듣기, 유산소</TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" height=24 vAlign=center width=198 colSpan=3> 오늘의 총 점수 </TD> <TD style="BORDER-BOTTOM: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-RIGHT: #000000 1px solid" bgColor=#6666ff height=24 vAlign=center width=81> 12점</TD></TR></TBODY></TABLE>    </DIV>

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화컴반 (월말모집) ◐ 일기 8월5일 [24번/12점] 시작!

164cm52kg 추천 0 조회 24 13.08.06 10:33 댓글 6

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최종목표50
13.08.06 10:54

첫댓글 골고루 많이 드시긴 했지만 운동량이 많네요.^^
더워서 다욧하기 넘 힘들지만 그래도 열심히 해용~
으라차차스모선수
13.08.06 11:03

오, 운동 완전 멋지세요. 운동칸을 다 기록하셧네요.
좋은 성과 있으실것 같아요.
망고스틴57
13.08.06 13:06

운동은 칸이 모자랄정도로 하시네요~ 화이팅입니다~
쩡!! 50만들자
13.08.06 17:42

운동량 많으시네여.....저도 보구 분발해야겠다고 느끼고 갑니다용~
난희야
13.08.07 00:06

식이도 골고루 잘드셨고 운동도 잘해주셔서 괜찬을것같아요..힘내세요~~화이팅
코코바
13.08.07 09:56

오홍 운동 짱이에요~~~~~~ 저도 이제 그만 놀고 시작해야겠어요 ㅠ.ㅠ