<![CDATA[
<P>식이는 엉망이었지만 몸무게 0.5kg줄어서 넘 기뻣습니다,,</P>
<P>오늘부턴 진짜 식이도 운동도 잘해야겠어요ㅎ</P>
<P> </P>
<TABLE cellSpacing=0 borderColorDark=white width=504 borderColorLight=black border=1>
<TBODY>
<TR>
<TD width=71 bgColor=#ccffff height=28>
<P align=center><FONT face=돋움><SPAN style="FONT-SIZE: 9pt">날 짜</SPAN></FONT></P></TD>
<TD width=161 colSpan=2 height=28><FONT face=돋움><SPAN style="FONT-SIZE: 9pt"> 2007.10.25</SPAN></FONT></TD>
<TD width=79 bgColor=#ccffff height=28>
<P align=center><FONT face=돋움><SPAN style="FONT-SIZE: 9pt">시 작 일</SPAN></FONT></P></TD>
<TD width=175 colSpan=2 height=28><FONT face=돋움><SPAN style="FONT-SIZE: 9pt"> 2007.10.18</SPAN></FONT></TD></TR>
<TR>
<TD width=71 bgColor=#ffff99 height=28><FONT face=돋움><SPAN style="FONT-SIZE: 9pt">
<P align=center><FONT face=돋움><SPAN style="FONT-SIZE: 9pt">현재체중/키</SPAN></FONT></P></SPAN></FONT></TD>
<TD width=79 height=28><FONT face=돋움><SPAN style="FONT-SIZE: 9pt"> 164/55.5</SPAN></FONT></TD>
<TD width=78 bgColor=#ffff99 height=28>
<P align=center><FONT face=돋움><SPAN style="FONT-SIZE: 9pt">목표 체중</SPAN></FONT></P></TD>
<TD width=79 height=28><FONT face=돋움><SPAN style="FONT-SIZE: 9pt"> 49</SPAN></FONT></TD>
<TD width=92 bgColor=#ffff99 height=28>
<P align=center><FONT face=돋움><SPAN style="FONT-SIZE: 9pt">이달의 목표</SPAN></FONT></P></TD>
<TD width=79 height=28><FONT face=돋움><SPAN style="FONT-SIZE: 9pt">54</SPAN></FONT></TD></TR>
<TR>
<TD width=71 bgColor=#ff99cc height=28>
<P align=center><FONT face=돋움><SPAN style="FONT-SIZE: 9pt">나의 로망</SPAN></FONT></P></TD>
<TD width=423 colSpan=5 height=28><FONT face=돋움><SPAN style="FONT-SIZE: 9pt">미니스커트, 스키니, 레깅스 등등</SPAN></FONT></TD></TR>
<TR>
<TD width=498 bgColor=#33ffcc colSpan=6 height=28>
<P align=center><FONT face=돋움><SPAN style="FONT-SIZE: 9pt">오늘의 식단</SPAN></FONT></P></TD></TR>
<TR>
<TD width=71 height=28>
<P align=center><FONT face=돋움 color=#f328ff><SPAN style="FONT-SIZE: 9pt">아침</SPAN></FONT></P></TD>
<TD width=340 colSpan=4 height=28><FONT face=돋움 color=#f328ff><SPAN style="FONT-SIZE: 9pt"> 귤4개 (200), 도너츠2조각(한입크기) (100)</SPAN></FONT></TD>
<TD width=79 height=28>
<P align=center><SPAN style="FONT-SIZE: 9pt"><FONT color=#f328ff>7시30분</FONT></SPAN></P></TD></TR>
<TR>
<TD width=71 height=28>
<P align=center><FONT face=돋움 color=#f328ff><SPAN style="FONT-SIZE: 9pt">간식</SPAN></FONT></P></TD>
<TD width=340 colSpan=4 height=28><FONT face=돋움 color=#f328ff><SPAN style="FONT-SIZE: 9pt"> 커피1/2잔(40)</SPAN></FONT></TD>
<TD width=79 height=28><FONT color=#f328ff></FONT></TD></TR>
<TR>
<TD width=71 height=28>
<P align=center><FONT face=돋움 color=#f328ff><SPAN style="FONT-SIZE: 9pt">점심</SPAN></FONT></P></TD>
<TD width=340 colSpan=4 height=28>
<P><FONT face=돋움 color=#f328ff><SPAN style="FONT-SIZE: 9pt"> 바나나2개(200), 빼빼로1개 (155)</SPAN></FONT></P></TD>
<TD width=79 height=28>
<P align=center><SPAN style="FONT-SIZE: 9pt"><FONT color=#f328ff>12시</FONT></SPAN></P></TD></TR>
<TR>
<TD width=71 height=28>
<P align=center><FONT face=돋움 color=#f328ff><SPAN style="FONT-SIZE: 9pt">간식</SPAN></FONT></P></TD>
<TD width=340 colSpan=4 height=28><FONT face=돋움 color=#f328ff><SPAN style="FONT-SIZE: 9pt"> </SPAN></FONT></TD>
<TD width=79 height=28>
<P align=center><SPAN style="FONT-SIZE: 9pt"><FONT color=#f328ff></FONT></SPAN> </P></TD></TR>
<TR>
<TD width=71 height=28>
<P align=center><FONT face=돋움 color=#f328ff><SPAN style="FONT-SIZE: 9pt">저녁</SPAN></FONT></P></TD>
<TD width=340 colSpan=4 height=28><FONT face=돋움 color=#f328ff><SPAN style="FONT-SIZE: 9pt"> 두유 (125), 바나나1개 (100), 빼빼로1개 (155)</SPAN></FONT></TD>
<TD width=79 height=28>
<P align=center><SPAN style="FONT-SIZE: 9pt"><FONT color=#f328ff>8시반</FONT></SPAN></P></TD></TR>
<TR>
<TD width=71 height=28>
<P align=center><FONT face=돋움 color=#f328ff><SPAN style="FONT-SIZE: 9pt">야식</SPAN></FONT></P></TD>
<TD width=340 colSpan=4 height=28><FONT face=돋움 color=#f328ff><SPAN style="FONT-SIZE: 9pt"> 모닝빵2개(100)</SPAN></FONT></TD>
<TD width=79 height=28>
<P align=center><SPAN style="FONT-SIZE: 9pt"><FONT color=#f328ff>10시</FONT></SPAN></P></TD></TR>
<TR>
<TD width=236 bgColor=#ccff00 colSpan=3 height=28>
<P align=center><FONT face=돋움><SPAN style="FONT-SIZE: 9pt">오늘의 운동</SPAN></FONT></P></TD>
<TD width=258 bgColor=#66ccff colSpan=3 height=28>
<P align=center><FONT face=돋움><SPAN style="FONT-SIZE: 9pt">내일의 계획</SPAN></FONT></P></TD></TR>
<TR>
<TD width=71 height=28><FONT face=돋움><SPAN style="FONT-SIZE: 9pt"> <FONT color=#3fa701>오전~오후</FONT></SPAN></FONT></TD>
<TD width=161 colSpan=2 height=28><FONT face=돋움 color=#3fa701><SPAN style="FONT-SIZE: 9pt"> </SPAN></FONT></TD>
<TD width=258 colSpan=3 height=28 rowSpan=4>
<P><FONT face=돋움 color=#3fa701><SPAN style="FONT-SIZE: 9pt"> <FONT color=#013add>1.아침운동! </FONT></SPAN></FONT></P>
<P><FONT face=돋움 color=#013add><SPAN style="FONT-SIZE: 9pt"> 2.줄넘기, 이소라1탄</SPAN></FONT></P>
<P><FONT face=돋움 color=#013add><SPAN style="FONT-SIZE: 9pt"></SPAN></FONT><FONT face=돋움 color=#013add><SPAN style="FONT-SIZE: 9pt"> 3.물2리터</SPAN></FONT></P></TD></TR>
<TR>
<TD width=71 height=28><FONT face=돋움 color=#3fa701><SPAN style="FONT-SIZE: 9pt"> </SPAN></FONT></TD>
<TD width=161 colSpan=2 height=28><FONT face=돋움 color=#3fa701><SPAN style="FONT-SIZE: 9pt"> </SPAN></FONT></TD></TR>
<TR>
<TD width=71 height=28><FONT face=돋움 color=#3fa701><SPAN style="FONT-SIZE: 9pt"> </SPAN></FONT></TD>
<TD width=161 colSpan=2 height=28><FONT face=돋움 color=#3fa701><SPAN style="FONT-SIZE: 9pt"> </SPAN></FONT></TD></TR>
<TR>
<TD width=71 height=28><FONT face=돋움 color=#3fa701><SPAN style="FONT-SIZE: 9pt"> 저녁</SPAN></FONT></TD>
<TD width=161 colSpan=2 height=28><FONT face=돋움 color=#3fa701><SPAN style="FONT-SIZE: 9pt"> </SPAN></FONT></TD></TR>
<TR>
<TD width=71 bgColor=#cc99cc height=124 rowSpan=2><FONT face=돋움><SPAN style="FONT-SIZE: 9pt"> 하루평가</SPAN></FONT></TD>
<TD width=423 colSpan=5 height=20>
<P align=center><SPAN style="FONT-SIZE: 9pt"><FONT face=돋움> </FONT></SPAN></P></TD></TR>
<TR>
<TD width=423 colSpan=5 height=102>
<P><SPAN style="FONT-SIZE: 9pt"><FONT face=돋움 color=#8f0197><STRONG>1.식이</STRONG></FONT></SPAN></P>
<P><SPAN style="FONT-SIZE: 9pt"><FONT face=돋움 color=#8f0197>총 1,175kcal 섭취</FONT></SPAN></P>
<P><SPAN style="FONT-SIZE: 9pt"><FONT face=돋움 color=#8f0197>밥을 한끼도 못먹었다 ㅜ_ㅜ 과자도먹었따 ㅜ_ㅜ 빵도 ㅜ_ㅜ</FONT></SPAN></P>
<P><SPAN style="FONT-SIZE: 9pt"><FONT face=돋움 color=#8f0197>진짜 낼부터 올바른식이해야겠따 ... </FONT></SPAN></P>
<P><SPAN style="FONT-SIZE: 9pt"></SPAN><SPAN style="FONT-SIZE: 9pt"><FONT face=돋움 color=#8f0197></FONT></SPAN> </P>
<P><SPAN style="FONT-SIZE: 9pt"><FONT face=돋움 color=#8f0197></FONT></SPAN> </P>
<P><SPAN style="FONT-SIZE: 9pt"><FONT face=돋움 color=#8f0197><STRONG>2.운동</STRONG></FONT></SPAN></P>
<P><SPAN style="FONT-SIZE: 9pt"><FONT face=돋움 color=#8f0197></FONT></SPAN> </P>
<P><SPAN style="FONT-SIZE: 9pt"><FONT face=돋움 color=#8f0197>계단 이용한거정도? 계단오를일도 별로 없었지만,,</FONT></SPAN></P>
<P><SPAN style="FONT-SIZE: 9pt"><FONT face=돋움 color=#8f0197>요즘 진짜 왜이러지??? 운동도 안하고</FONT></SPAN></P>
<P><SPAN style="FONT-SIZE: 9pt"><FONT face=돋움 color=#8f0197>후~ 낼부터 다시시작해야지!! 아자!!!</FONT></SPAN></P>
<P><SPAN style="FONT-SIZE: 9pt"><FONT face=돋움 color=#8f0197></FONT></SPAN> </P>
<P><SPAN style="FONT-SIZE: 9pt"><FONT face=돋움 color=#8f0197></FONT></SPAN> </P>
<P><SPAN style="FONT-SIZE: 9pt"><FONT face=돋움 color=#8f0197><STRONG>3.미션</STRONG></FONT></SPAN></P>
<P><SPAN style="FONT-SIZE: 9pt"><STRONG><FONT face=돋움 color=#8f0197>1.아침출근은 걸어서!! </FONT></STRONG></SPAN></P>
<P><SPAN style="FONT-SIZE: 9pt"><STRONG><FONT face=돋움 color=#8f0197></FONT></STRONG></SPAN></P>
<P><SPAN style="FONT-SIZE: 9pt"><STRONG><FONT face=돋움 color=#8f0197></FONT></STRONG></SPAN><SPAN style="FONT-SIZE: 9pt"><FONT face=돋움 color=#8f0197><STRONG>2.줄넘기1000번</STRONG></FONT></SPAN></P>
<P><SPAN style="FONT-SIZE: 9pt"><STRONG><FONT face=돋움 color=#8f0197>3.이소라다이어트체조</FONT></STRONG></SPAN></P>
<P><SPAN style="FONT-SIZE: 9pt"><STRONG><FONT face=돋움 color=#8f0197>4.물2리터</FONT></STRONG></SPAN></P>
<P><SPAN style="FONT-SIZE: 9pt"></SPAN> </P></TD></TR></TBODY></TABLE>
<!-- -->
]]>
카페 게시글
초보일기장
2007/10/25 -------- 어제의일기
다음검색
첫댓글 너무 적게 드시는거 아니에요??? 저도 솔직히 그리 많이 먹는 편은 아니지만 하루에 한끼정도는 정식 식사 해요. 50키로님 꼭 한식 식사 한끼 정도는 유지 하세용 ~~~ 안 그럼 혼나요 ~ 아셨죠?
넵!!! ㅎㅎㅎ 오늘부터 완전 정석으로!!!
간식을 드시는것보단 밥을 드셔야할텐데~시간이 안되는지요^^아참저도 효자동산답니다!!
아, 진짜여? 반갑다 ㅎㅎㅎㅎㅎㅎㅎ ^^
증말 간식보단 밥을 드셨음 좋았을텐데 . 건강 해쳐여~ ^^*
님 현재 체중도 저에겐 마냥 부럽네요^^ 그래도 식사 꼭 챙기시고, 화이팅!