![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74834c35b5a44cf8bf4b4%3Fcache%3Dfalse)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7483ac35b5a44cf8bf4b5)
우울증은 세상에서
장애를 만드는 큰 원인 중 하나입니다.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7483fc35b5a44cf8bf4b6)
미국에서는 성인의 약 10%가
우울증으로 고생합니다.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74843c35b5a44cf8bf4b7)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74847c35b5a44cf8bf4b9)
질환임을 이해하는데 더 어려울 수 있거든요. 최소한 고콜레스트롤 보다는요.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7484cc35b5a44cf8bf4ba)
이렇게 혼란스러워지는 큰 원인은, '우울함'을 느끼는 것과
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74850c35b5a44cf8bf4bb)
질병으로써의 '우울증'을 겪는 것이 완전히 다르기 때문입니다.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74853c35b5a44cf8bf4bc)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74856c35b5a44cf8bf4bd)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74857c35b5a44cf8bf4be)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74858c35b5a44cf8bf4bf)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7485ac35b5a44cf8bf4c0)
심지어 비오는 날 조차 우리를 슬프게 할 수 있습니다.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7485dc35b5a44cf8bf4c1)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7485fc35b5a44cf8bf4c2)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74861c35b5a44cf8bf4c3)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74862c35b5a44cf8bf4c4)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74865c35b5a44cf8bf4c5)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74867c35b5a44cf8bf4c6)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74868c35b5a44cf8bf4c7)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7486bc35b5a44cf8bf4c8)
임상 우울증은 적어도
연속 2주 동안은 계속되며,
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74871c35b5a44cf8bf4ca)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74872c35b5a44cf8bf4cb)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74879c35b5a44cf8bf4cd)
우울증은 여러가지 다른
증상을 함께 가져올 수도 있습니다.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7487cc35b5a44cf8bf4ce)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7487ec35b5a44cf8bf4cf)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74881c35b5a44cf8bf4d0)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74883c35b5a44cf8bf4d1)
내 삶을 가치가 없다고 느끼거나
과도하게 죄책감을 느끼는 것,
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74886c35b5a44cf8bf4d2)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7488bc35b5a44cf8bf4d4)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7488dc35b5a44cf8bf4d6)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74891c35b5a44cf8bf4d7)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74893c35b5a44cf8bf4d8)
또는 자살할 생각을 하는
것들이 주요 증상입니다.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74896c35b5a44cf8bf4d9)
만약 여러분이 이 증상들 중에
적어도 5가지 이상을 앓고 있다면,
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7489ac35b5a44cf8bf4db)
여러분은 우울증을 겪는 것입니다.
(* 정신의학 설명 지침 참조)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7489ec35b5a44cf8bf4dc)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c748a0c35b5a44cf8bf4dd)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c748acc35b5a44cf8bf4df)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c748b2c35b5a44cf8bf4e0)
전두엽과 해마의 부피가 달라져있기 때문입니다.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c748b6c35b5a44cf8bf4e1)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c748b9c35b5a44cf8bf4e2)
우울증은 몇 가지와 관련이 있습니다.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c748c0c35b5a44cf8bf4e5)
세로토닌,
노르에피네프린, 도파민 등 특정 신경 전달 물질의 감소라든지
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c748c5c35b5a44cf8bf4e6)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c748c7c35b5a44cf8bf4e7)
또는 램과 느린-웨이브의
수면 주기에서 특정한 변화가 일어나거나,
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c748cfc35b5a44cf8bf4e9)
높은 코티솔, 갑상선 호르몬 등 호르몬 관련 이상 징후도 있습니다.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c748d2c35b5a44cf8bf4ea)
하지만 신경 과학자들은
아직 우울증의 원인에 대해
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c748d5c35b5a44cf8bf4eb)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c748d8c35b5a44cf8bf4ed)
유전자와 환경의 복잡한
상호작용으로 생긴다고 추측할 뿐이죠.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c748dfc35b5a44cf8bf4ee)
그래서 우리는 우울증이 언제 일어날지 예측하거나 진단해볼 수가 없습니다.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c748e5c35b5a44cf8bf4f0)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c748eac35b5a44cf8bf4f2)
겉으로 괜찮아 보이는 사람이 속으론 엄청 괴로워
할 것이라고 알아채기 어렵습니다.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c748efc35b5a44cf8bf4f3)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c748f3c35b5a44cf8bf4f4)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c748f7c35b5a44cf8bf4f5)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c748fac35b5a44cf8bf4f6)
하지만 일단 치료를 시작하면, 매우 효과적인 방법들이 있습니다.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c748fcc35b5a44cf8bf4f7)
약물과 치료 보완이 뇌의
화학물질을 북돋을 수 있구요,
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74900c35b5a44cf8bf4f9)
극단적인 경우에는
환자의 뇌의 발작을 조절하는
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74909c35b5a44cf8bf4fb)
전기 충격 요법도 매우 도움이 될 수 있습니다.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7490bc35b5a44cf8bf4fc)
다른 유망한 치료법으로는
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7490fc35b5a44cf8bf4fe)
경두개 자기 자극술과 같은 방법도 각광받고 있습니다.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74911c35b5a44cf8bf4ff)
만약 여러분이 우울증으로
괴로워 하는 사람을 아신다면
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74914c35b5a44cf8bf500)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74918c35b5a44cf8bf501)
특정한 일에 대해선 직접 도움을 주실 수도 있어요.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7491bc35b5a44cf8bf502)
예를 들어 그 주변에 있는
치료사를 찾아 보거나
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7491dc35b5a44cf8bf503)
의사에게 물어볼 질문들을 대신 작성해주실 수 있습니다.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74920c35b5a44cf8bf504)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74921c35b5a44cf8bf505)
이 첫 번째 실천이
불가능하게 보일 수 있습니다.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74924c35b5a44cf8bf506)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74927c35b5a44cf8bf507)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74929c35b5a44cf8bf508)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7492bc35b5a44cf8bf509)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7492ec35b5a44cf8bf50a)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74931c35b5a44cf8bf50b)
더 이상 스스로 극복하길
기대하면 안 된다는 겁니다.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74934c35b5a44cf8bf50c)
그리고 만약 여러분이 우울증을
겪어보지 못하셨다면,
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74938c35b5a44cf8bf50e)
여러분이 좌절했던 시간과 지금 상대방의 우울증을 비교하지 말아주세요.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7493cc35b5a44cf8bf50f)
여러분이 겪었던 정상적이고
일시적인 슬픈 감정을 이 곳에 비교하는 건
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74941c35b5a44cf8bf510)
상대방으로 하여금 죄책감을 만들 수 있습니다.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74943c35b5a44cf8bf511)
단지 우울증에 대해 털어놓게 하고, 함께 이야기하는 것 자체가 큰 도움이 될 수 있습니다.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74947c35b5a44cf8bf512)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74948c35b5a44cf8bf513)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7494dc35b5a44cf8bf516)
실제 자살까지 처할 위험을
줄일 수 있다고 합니다.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74952c35b5a44cf8bf517)
정신 질환에 대해 터놓고 얘기하는 것은
부정적인 인식을 약화하는데 도움을 주고
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74956c35b5a44cf8bf518)
사람들에게 도움을 청하는 걸
더 쉽게 만들어 줍니다.
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c74959c35b5a44cf8bf519)
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7495ac35b5a44cf8bf51a)
더 많은 과학자들이
우울증에 대해 배울 수 있고
![](https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fthumbor.slid.ee%2Funsafe%2F720x%2Ffilters%3Awatermark%28stroke-804.png%2C-20%2C-20%2C30%29%2Falbums%2F57cf7c6c79e5f880ba13f0d8%2F58c7481fa99b8c000062010a%2F58c7495dc35b5a44cf8bf51b)
출처: http://www.slid.ee
나도 우울증있었고 약먹고 치료까지 받았는데
나는 운전할때마다 사고가 그렇게 내고 싶더라고
근데 그게 죽고싶다라는 의미가 아니라 그냥 처음으로 되돌아가고싶다 모든것에서 벗어나고싶다
쉬고싶다 이런 마음에서 사고 내고싶은 충동이
엄청났었고 또 엄청 덤벙거림 물건도 잊어버리고
항상 다 까먹고 약먹으면서 점점 나아졌지만 ㅠㅠ
난 병원 바로 갔었는데8ㅅ8 심한건 아니었지만 상담보다 약먹는게 빠를거같아서 빨리 괜찮아지고싶어서 갔음
우울증오면 현실도피로 진짜 잠만자게됨 그러다보면 날짜나 시간감각잃어버리게 될수도있고
..그럴수록 혼자있지말고 친구랑ㅊ가족이랑 같이 맛있는거 먹으러가고 얘기하고 놀러가고 혼자있지않는걸 추천함 그리고 너무 힘들면 상담같은걸 받아도 된다고 생각 ㅎㅎ그리고 운동도하고 햇빛도 쐬어주고
나 우울증인데 더 싫은게 뭐냐면 나는 잠이 많아지는게 아니라 잠이 적어져.. 그래서 깨어있는 시간이 많으니까 나쁜생각이 더 많이들어. 잠 많이자는 법이 뭐가있을까..
힘들어서 지쳐잠들게 좀강도높은운동하기..?근데 나 우울증일때 운동하면 기분이 좀 개운해져서 좋더라고.. 오래지속하질못해서 도돌이표됐지만..ㅜ
병원 가격 아는 사람 알려줄 수 있니?????
난 일주일에 한번? 정도 갔었어 갈때마다 기본 5만원..약도 먹었었어
우울증인 사람들한테 우울함을 느끼는것가지고 자책하지않는게 굉장히 중요하다고 말하고싶음 주변,혹은 인터넷에는 그런걸로 죄책감느끼게하는사람이 너무 많음 나또한 그걸로 고생했고
나도 우울증 환자인데 지금 치료 못 받는 이유가 미성년자는 꼭 부모님의 동의가 필요하다해서 못 받는중임... 약은 부담이 너무 심할거같아서 상담 치료만 받자는 생각으로 상담 신청하고 상담도 받았는데 끝물가서 부모님 동의가 꼭 필요하다고 말하고 본인이 부모님한테 말 하는게 제일 좋지만 자기가 언젠가는 꼭 부모님한테 전화해서 말할거라고 ㅈㄴ 협박같은것도 받음... 내가 간 곳이 확실하게 이상한 곳은 맞는데 이 일 때문에 나중에 병원갈 엄두도 안남
나 우울증 심했을때 대학병원 매주 가면서 약먹을때는 '약 왜먹어야하지? 약 먹는다고 나아지는지도 모르겠는데.. 꼭 먹어야하나?' 이생각 계속 했었는데 이제 시간 지나서 약 안먹게 된 내가 그때의 나를 되돌아보니까 아 그때 진짜 아팠던거구나.. 약먹고 나아야했던거구나... 싶더라. 그래서 더 무서운거같아. 진짜 존나 개힘들고 항상 죽고싶었는데 그냥 그런줄 알았어. 안그런 내가 그때를 생각해보면 존나 끔찍하다.
내얘기같기도...
아...ㅜㅜ힘들다
환경적인거는 환경이 계속 나쁘면 극복하기 어렵지 않나. 게다가 별로인 의사도 있고.
.....나...ㅜㅜㅜ
나도 우울증진단을 받았었는데 대수롭지않게 생각하고 그냥 상황리 힘드니까 우울한거라고 생각했는데 나중에 생각해보니 순간의 감정이 아닌 우울증은 정말 병이더라... 치료를 받아야한다고 생각이 들었어