SunMuDo ( Traditional Buddhist Zen Martial Arts )
Overview of practice
O-Chae-Yoo-Gwan
O-Chae-Kang-Gwan
1) Jang-gong(an attack using a palm)
2) Gwun-gong(an attack using a fist)
3) Whe-gong(an turning attack)
Young-Jeong-Ip-Gwan
Young-Dong-Ip-Gwan
1) Tiger pose
2) Dragon pose
3) Deer pose
4) Monkey pose
5) Bear pose
6) Turtle pose
7) Crane pose
Young-Jeong-Jwa-Gwan
1) Jwa-gwan-bal-gong
2) Bon-gong Young-jung-jwa-gwan
3) Whe-gong
Young-Dong-Jwa-Gwan
Young-Jeong-Haeng-Gwan
1) Haeng(doing)
2) Ju(stay)
3) Jwa(take a seat)
4) Wa(lie down)
5) Uh(speaking)
6) Muk(silence)
7) Dong(movement)
8) Jung(calm)
9) Ban(return)
10) Gong(emptiness)
Young-Dong-Haeng-Gwan
1) First Seung
2) Second Seung
3) Third Seung
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Overview of practice(SunMuDo : Traditional Buddhist Zen Martial Arts)
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