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<TD width=679 colSpan=3 height=32><FONT color=silver><B><SPAN style="FONT-SIZE: 16pt">등 스트레칭</SPAN></B></FONT></TD></TR>
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<P> 등 아래쪽에 있는 근육들을 스트레칭하기 위해서 반드시 필요한 준비운동이다.</P></TD>
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<IMG height=317 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.sbsgolf.com%2Fwww%2FICSFiles%2Fartimage%2F2008%2F06%2F04%2Fc_234%2Fstreching_5_1.jpg" width=239 border=0></P></TD></TR>
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<P> 양 손으로 클럽을 잡은 다음 어깨 넓이로선다.</P></TD></TR>
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<P> 클럽을 쥔 양 손을 위로 쭉 뻗어 올린다.</P></TD></TR>
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<P> 등이 아치 모양이 되도록 팔을 뒤로 쭉펴서 등을 스트레치한다. 이 자세로 몇 초간 멈추었다가 다시 반복한다.</P></TD></TR>
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<TD colSpan=2><A href="http://www.sbsgolf.com/html/front/lesson/beginner/perfect/perfect_6.html"></A></TD></TR></TBODY></TABLE></P>
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