한살림연합식생활센터 | 경기동부 - 기후위기대응 - 토박이씨앗 물품공부와 요리수업 10월

<p>안녕하셔요^^</p><p>경기동부식생활위원회 입니다. </p><p>10/30(월) 오전 10시30분 이천 함께숲에서 토박이씨앗살림 학습모임을 진행했어요 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Olnw/8a0a38b959054fd5d7242d50fd74d48283831136" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Olnw/8a0a38b959054fd5d7242d50fd74d48283831136" data-origin-width="1080" data-origin-height="1080"></div><p>먼저 광고로 조합원들께 알리고 함께하시고 싶은 조합원들을 모집하였습니다. </p><p>10월달은 매장에 나오는 토박이씨앗 물품들이 많이 없었어 메뉴 선정이 어려웠어요.</p><p>이분도통밀쌀을 이용하여 강정, 마를 이용하여 마찜으로 정했습니다. </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Olnw/5e61efc9f1877684ea7a03705f019b2bfb1ff3c3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Olnw/5e61efc9f1877684ea7a03705f019b2bfb1ff3c3" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Olnw/752948c00a0774d106a55433d6f6f8581cb9d6fc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Olnw/752948c00a0774d106a55433d6f6f8581cb9d6fc" data-origin-width="4032" data-origin-height="3024"></div><p>이분도통밀쌀 을 씻어 물기를 빼고 팬에서 톡톡 터질때까지 볶아줍니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Olnw/2187d7761ab4eef31ef00dff006f77c8817070bf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Olnw/2187d7761ab4eef31ef00dff006f77c8817070bf" data-origin-width="2226" data-origin-height="1617"></div><p>그사이 웍에 조청, 설탕, 소금 등 강정시럽을 개량하고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Olnw/5836ded7998323968e0f6e847c5bc8ac0d352e44" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Olnw/5836ded7998323968e0f6e847c5bc8ac0d352e44" data-origin-width="3024" data-origin-height="4032"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Olnw/68490e4e2bb319add80c1a79a2395aedcd64d90b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Olnw/68490e4e2bb319add80c1a79a2395aedcd64d90b" data-origin-width="4032" data-origin-height="3024"></div><p>바삭감귤, 말린무화과, 감태로 이쁘게 꾸미고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Olnw/dbb7f07e84f70abd437ea3f06de5f208ffe8bfd4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Olnw/dbb7f07e84f70abd437ea3f06de5f208ffe8bfd4" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Olnw/513a0245be84fa642c3e3904f1c1dd6c3af14862" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Olnw/513a0245be84fa642c3e3904f1c1dd6c3af14862" data-origin-width="4032" data-origin-height="3024"></div><p>시럽을 바글바글 끓여 볶은 이분도통밀쌀과 땅콩을 넣고 버물려 강정틀에 부어 굳혀서 잘라 줍니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Olnw/9279d995b86480ff5011451557110748abaa3b44" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Olnw/9279d995b86480ff5011451557110748abaa3b44" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Olnw/3403d3a74ea8f3f5fd0c015e402bed5da19c4d4f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Olnw/3403d3a74ea8f3f5fd0c015e402bed5da19c4d4f" data-origin-width="4032" data-origin-height="3024"></div><p>볶은 이분도통밀쌀의 고소함과 바삭귤, 말린무화과 , 감태의 맛이 어우러져 상큼하고 고소한 맛이 일품입니다.</p><p> </p><p>마찜을 만들어볼까요^^</p><p>마를 껍질을 벗겨서 강판에 깔아서 표고버섯, 고추를 다져서 넣고 소금과 참기름을 섞어 작은 그릇에 나눠 담아요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Olnw/21af056d1b065468d605b290500237c51625cef1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Olnw/21af056d1b065468d605b290500237c51625cef1" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Olnw/86599c7097de79bfae5543c1e69e9852e409c254" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Olnw/86599c7097de79bfae5543c1e69e9852e409c254" data-origin-width="4032" data-origin-height="3024"></div><p>그릇위에 표고버섯, 은행, 홍고추로 모양을 내어</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Olnw/ce7d0064032edb91eb3d171cc3091c439888219e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Olnw/ce7d0064032edb91eb3d171cc3091c439888219e" data-origin-width="4032" data-origin-height="3024"></div><p>김이 오른 찜기에 쪄냅니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Olnw/fba86d78fc85656ced7c4d794dad23e5f58ddadc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Olnw/fba86d78fc85656ced7c4d794dad23e5f58ddadc" data-origin-width="4032" data-origin-height="3024"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Olnw/62cad318c2bc87220aa8061cd15ab15d4acd3bc6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Olnw/62cad318c2bc87220aa8061cd15ab15d4acd3bc6" data-origin-width="4032" data-origin-height="3024"></div><p>맛있고 부두러운 마찜이 완성되었네요 ^^</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Olnw/13b5a390712160542ee4bb8c2991eb905852159b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Olnw/13b5a390712160542ee4bb8c2991eb905852159b" data-origin-width="4032" data-origin-height="3024"></div><p>고소한 강정과 건강해지는 마찜으로 너무 즐거운 시간이네요^^</p><p> </p><p style="text-align: left;">*참가비는 우리씨앗 농장 후원금으로 사용됩니다.</p><p style="text-align: left;"> </p><p style="text-align: left;">#한살림경기동부 #공동활동주제#식생활위원회 #토박이 #토박이씨앗살림 #이분도통밀쌀#마 #강정#마찜 #제철요리 #요리실습 #요리수업 #한살림</p>