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<p>날씨가 일찍 따뜻해지니...(싸이클 타기엔 여전히 쌀쌀하지만..^^;)</p><p>벌써부터 산(?)으로 다니는 분들이 꽤 많습니다.</p><p>그란폰도의 영향인 듯...ㅋ</p><p> </p><p>평지에서 라이딩 및 페달링의 감각을 찾고..</p><p>본격 라이딩을 위한 파워를 만들어두면.. 다양한 지형에서</p><p>보다 재미나게 싸이클링을 즐길 수 있습니다.</p><p>우리 교실이 </p><p>싸이클링 시즌 오픈을</p><p>해마다 다소 지겨울 수 있는 송도코스에서</p><p>꽤 강도가 높은 평지 라이딩으로 시작하는 이유입니다.</p><p> </p><p>워밍업은 이것으로 마치고 이제 강화도부터 시작합니다..!!</p><p>주중수업 꾸준히 참여하셔서 주말에 재미나고 폼나게 즐기자구요...*^.^*</p><p> </p><p><span style="color: rgb(255, 0, 0);">강화도라이딩 일정은 추가공지 하겠습니다..!!</span></p><p> </p><p> </p><p class="0" style="text-align: center; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><u style="text-underline: #000000 single;"><span style="color: rgb(255, 0, 0); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 16pt; font-style: italic; font-weight: bold; mso-font-width: 90%; mso-text-raise: 0pt;">9</span></u><u style="text-underline: #000000 single;"><span style="font-family: 함초롬바탕; font-size: 16pt; font-style: italic; font-weight: bold; mso-font-width: 90%;"> </span></u><u style="text-underline: #000000 single;"><span style="color: rgb(0, 0, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 16pt; font-style: italic; font-weight: bold; mso-font-width: 90%; mso-text-raise: 0pt;">attack</span></u><u style="text-underline: #000000 single;"><span style="font-family: 함초롬바탕; font-size: 16pt; font-style: italic; font-weight: bold; mso-font-width: 90%;"> </span></u><u style="text-underline: #000000 single;"><span style="font-size: 16pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕; mso-font-width: 90%;">동계</span></u><u style="text-underline: #000000 single;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 16pt; font-weight: bold; mso-font-width: 90%; mso-text-raise: 0pt;">(</span></u><u style="text-underline: #000000 single;"><span style="font-size: 16pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕; mso-font-width: 90%;">부천</span></u><u style="text-underline: #000000 single;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 16pt; font-weight: bold; mso-font-width: 90%; mso-text-raise: 0pt;">) </span></u><u style="text-underline: #000000 single;"><span style="font-size: 16pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕; mso-font-width: 90%;">싸이클교실 23</span></u><u style="text-underline: #000000 single;"><span style="font-size: 16pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕; mso-font-width: 90%;">주차 프로그램</span></u></p><p class="0" style="text-align: center; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 12pt; mso-font-width: 90%; mso-text-raise: 0pt;">(2015. 3. 30. ~ 4. 5)</span></p><p class="0" style="text-align: right; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="color: rgb(255, 0, 0); letter-spacing: 0pt; font-family: 맑은 고딕; font-style: italic; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: 맑은 고딕;">9 </span><span style="color: rgb(0, 0, 255); letter-spacing: 0pt; font-family: 맑은 고딕; font-style: italic; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: 맑은 고딕;">attack</span><span style="font-family: 맑은 고딕; font-weight: bold;"> </span><span style="font-weight: bold; mso-fareast-font-family: 맑은 고딕;">싸이클 </span><span style="letter-spacing: 0pt; font-family: 맑은 고딕; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: 맑은 고딕;">& </span><span style="font-weight: bold; mso-fareast-font-family: 맑은 고딕;">철인</span><span style="letter-spacing: 0pt; font-family: 맑은 고딕; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: 맑은 고딕;">3</span><span style="font-weight: bold; mso-fareast-font-family: 맑은 고딕;">종교실</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><!--[if !supportEmptyParas]--> <!--[endif]--> </p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; mso-fareast-font-family: 맑은 고딕; mso-font-width: 100%; mso-text-raise: 0pt; mso-hansi-font-family: 맑은 고딕;">◆ </span><span style="mso-fareast-font-family: 맑은 고딕;">주중 수업시간</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 맑은 고딕; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: 맑은 고딕;">- </span><span style="mso-fareast-font-family: 맑은 고딕;">새벽반 </span><span style="letter-spacing: 0pt; font-family: 맑은 고딕; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: 맑은 고딕;">: </span><span style="mso-fareast-font-family: 맑은 고딕;">화</span><span style="letter-spacing: 0pt; font-family: 맑은 고딕; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: 맑은 고딕;">/</span><span style="mso-fareast-font-family: 맑은 고딕;">목 </span><span style="letter-spacing: 0pt; font-family: 맑은 고딕; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: 맑은 고딕;">05:30 ~ 07:00</span></p><p class="0" style="mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 맑은 고딕; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: 맑은 고딕;">- </span><span style="mso-fareast-font-family: 맑은 고딕;">저녁반 </span><span style="letter-spacing: 0pt; font-family: 맑은 고딕; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: 맑은 고딕;">: </span><span style="mso-fareast-font-family: 맑은 고딕;">화</span><span style="letter-spacing: 0pt; font-family: 맑은 고딕; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: 맑은 고딕;">/</span><span style="mso-fareast-font-family: 맑은 고딕;">목 </span><span style="letter-spacing: 0pt; font-family: 맑은 고딕; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: 맑은 고딕;">1</span><span style="mso-fareast-font-family: 맑은 고딕;">부</span><span style="letter-spacing: 0pt; font-family: 맑은 고딕; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: 맑은 고딕;">(18:00~19:30), 2</span><span style="mso-fareast-font-family: 맑은 고딕;">부</span><span style="letter-spacing: 0pt; font-family: 맑은 고딕; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: 맑은 고딕;">(20:00~21:30)</span></p><table style="border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-width: 0.28pt; border-bottom-width: 0.28pt; border-left-width: 0.28pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-collapse: collapse; mso-table-overlap: never;"><tbody><tr><td valign="middle" style="background: rgb(194, 223, 165); border-width: 0.28pt 0.28pt 1.7pt; border-style: solid; border-color: rgb(0, 0, 0); padding: 1.41pt 5.1pt; width: 67.23pt; height: 22.31pt;"><p class="0" style="text-align: center; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">요일</span></p></td><td valign="middle" style="background: rgb(194, 223, 165); border-width: 0.28pt 0.28pt 1.7pt; border-style: solid; border-color: rgb(0, 0, 0); padding: 1.41pt 5.1pt; width: 311.68pt; height: 22.31pt;"><p class="0" style="text-align: center; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">수업내용</span></p></td><td valign="middle" style="background: rgb(194, 223, 165); border-width: 0.28pt 0.28pt 1.7pt; border-style: solid; border-color: rgb(0, 0, 0); padding: 1.41pt 5.1pt; width: 74.65pt; height: 22.31pt;"><p class="0" style="text-align: center; line-height: 100%; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">비고</span></p></td></tr><tr><td valign="middle" style="border-width: 1.7pt 0.28pt 1.7pt 1.7pt; border-style: solid; border-color: rgb(0, 0, 0); padding: 1.41pt 5.1pt; width: 67.23pt; height: 127.6pt;"><p class="0" style="text-align: center; line-height: 130%; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">(화)</span></p></td><td valign="middle" style="border-width: 1.7pt 0.28pt; border-style: solid; border-color: rgb(0, 0, 0); padding: 1.41pt 5.1pt; width: 311.68pt; height: 127.6pt;"><p class="0" style="text-align: left; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">Warming Up : </span></p><p class="0" style="text-align: left; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">- 39-23t -> 14t </span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">빌드업 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">(rpm 92)</span></p><p class="0" style="text-align: left; line-height: 200%; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">- 53-15t </span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">댄싱 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">5</span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">분 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">(rpm 65)</span></p><p class="0" style="text-align: left; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">Main : </span></p><p class="0" style="text-align: left; line-height: 200%; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="color: rgb(255, 0, 0); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">- 53-19t 20분 1세트 (rpm 92~95)</span></p><p class="0" style="text-align: left; line-height: 200%; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="color: rgb(255, 0, 0); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">- 53-17t 3분 1세트 (rpm 92)</span></p><p class="0" style="text-align: left; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Cooling down (</span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">댄싱 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">3</span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">분 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">/ </span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">페달링 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">2</span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">분</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">)</span></p></td><td valign="middle" style="border-width: 1.7pt 1.7pt 1.7pt 0.28pt; border-style: solid; border-color: rgb(0, 0, 0); padding: 1.41pt 5.1pt; width: 74.65pt; height: 127.6pt;"><p class="0" style="text-align: center; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><!--[if !supportEmptyParas]--> <!--[endif]--> </p></td></tr><tr><td valign="middle" style="border-width: 1.7pt 0.28pt 1.7pt 1.7pt; border-style: solid; border-color: rgb(0, 0, 0); padding: 1.41pt 5.1pt; width: 67.23pt; height: 127.6pt; text-align: center;" rowspan="1"><strong><span style="font-size: 11pt;">(목)</span></strong></td><td valign="middle" style="border-width: 1.7pt 0.28pt; border-style: solid; border-color: rgb(0, 0, 0); padding: 1.41pt 5.1pt; width: 311.68pt; height: 127.6pt;" rowspan="1"> <p class="0" style="text-align: left; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">Warming Up : </span></p><p class="0" style="text-align: left; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">- 39-23t -> 14t </span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">빌드업 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">(rpm 92)</span></p><p class="0" style="text-align: left; line-height: 200%; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">- 53-14t </span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">댄싱 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">5</span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">분 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">(rpm 65)</span></p><p class="0" style="text-align: left; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">Main : </span></p><p class="0" style="text-align: left; line-height: 200%; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="color: rgb(255, 0, 0); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">- 53-17t 90초</span><span style="color: rgb(255, 0, 0); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;"> (rpm 95~100) 10세트</span></p><p class="0" style="text-align: left; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Cooling down (</span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">댄싱 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">3</span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">분 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">/ </span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">페달링 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">2</span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">분</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">)</span></p></td><td valign="middle" style="border-width: 1.7pt 1.7pt 1.7pt 0.28pt; border-style: solid; border-color: rgb(0, 0, 0); padding: 1.41pt 5.1pt; width: 74.65pt; height: 127.6pt;" rowspan="1"> </td></tr><tr><td valign="middle" style="border-width: 1.7pt 0.28pt 0.28pt 1.7pt; border-style: solid; border-color: rgb(0, 0, 0); padding: 1.41pt 5.1pt; width: 67.23pt; height: 66pt;"><p class="0" style="text-align: center; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">(</span><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">토</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">)</span></p></td><td valign="middle" style="border-width: 1.7pt 0.28pt 0.28pt; border-style: solid; border-color: rgb(0, 0, 0); padding: 1.41pt 5.1pt; width: 311.68pt; height: 66pt;"><p class="0" style="text-align: center; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;"><strong><span style="color: rgb(255, 0, 0); font-size: 14pt;">교실 정기라이딩 140km</span></strong></span></p></td><td valign="middle" style="border-width: 1.7pt 1.7pt 0.28pt 0.28pt; border-style: solid; border-color: rgb(0, 0, 0); padding: 1.41pt 5.1pt; width: 74.65pt; height: 66pt;"><p class="0" style="text-align: center; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><strong><span style="color: rgb(255, 0, 0); font-size: 12pt;">강화도</span></strong></p></td></tr></tbody></table><p class="0" style="text-align: left; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><span style="color: rgb(0, 0, 255); letter-spacing: 0pt; font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">☞ </span><span style="color: rgb(0, 0, 255); font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">기준기어비는 자신의 수준에 맞게 적절히 조절합니다</span><span style="color: rgb(0, 0, 255); letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">.</span></p><p class="0" style="text-align: left; -ms-word-break: keep-all; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"> <!--[endif]--> </p><table style="border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-width: 0.85pt; border-bottom-width: 0.85pt; border-left-width: 0.85pt; border-right-style: dotted; border-bottom-style: dotted; border-left-style: dotted; border-collapse: collapse; mso-table-overlap: never;"><tbody><tr><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.85pt dotted rgb(0, 0, 0); width: 453.56pt; height: 98.94pt;"><p class="0" style="line-height: 200%; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;"><u style="text-underline: #000000 single;"><span style="letter-spacing: 0pt; font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">※ </span></u><u style="text-underline: #000000 single;"><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">자세</span></u><u style="text-underline: #000000 single;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">/</span></u><u style="text-underline: #000000 single;"><span style="font-size: 11pt; font-weight: bold; mso-fareast-font-family: 함초롬바탕;">훈련 </span></u><u style="text-underline: #000000 single;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; font-weight: bold; mso-font-width: 100%; mso-text-raise: 0pt;">Point</span></u></p><p class="0" style="margin-left: 15pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-list: l0 level1 lfo1;"><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">Cadence : 92rpm</span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">을 표준으로 합니다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">.</span></p><p class="0" style="margin-left: 15pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-list: l2 level1 lfo3;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">무릎 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">: </span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">탑튜브에 스칠 정도로 모아줍니다</span></p><p class="0" style="margin-left: 15pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-list: l2 level1 lfo3;"><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">발 뒷꿈치를 최대한 내리되 발목은 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">“L”</span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">자로 </span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">‘</span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">고정</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">’</span><span style="font-size: 11pt; mso-fareast-font-family: 함초롬바탕;">합니다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 11pt; mso-font-width: 100%; mso-text-raise: 0pt;">.</span></p><p class="0" style="margin-left: 15pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-list: l3 level1 lfo4;"><span style="mso-fareast-font-family: 함초롬바탕;">파워를 올리다보면 싸이클은 흔들릴 수 있으나 몸은 일체의 미동도 하지 않습니다</span><span style="letter-spacing: 0pt; font-family: 함초롬바탕; mso-font-width: 100%; mso-text-raise: 0pt;">.</span></p></td></tr></tbody></table>
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교육프로그램
2015 동계(부천) 싸이클교실 23주차 프로그램
황반장
추천 0
조회 250
15.03.29 18:05
댓글 5
다음검색
첫댓글 허걱~ 강도가 장난이 아닙니다.
월요일부터 감사가 진행되지만
한번이라도 참석할 수 있도록 노력하겠습니다.
화요일 새벽반 목요일 1부요~^^
겨울에 연습하고 한참 피치를 올려야하는시기에 업무량이많아 수업참가회수가 줄어 씁쓸하네요 토요일도 함깨몿하고 일요일 혼자하려니 힘만들고 ㅠ ㅠ
이제 시즌시작인데 허리통증이 생각보다 오래가네요ㅠㅠ
이번주말 강화라이딩에는 참석가능하도록 기도하는중 입니다ㅎㅎ
빠른 쾌유를 바랍니다.