'힐링'명상캠프 (4.18~19일)프로그램,일정표

‘힐링’ 명상캠프 - ‘힐링’ (요가, 명상, 단식)으로 새롭게 태어나기- <?xml:namespace prefix = "v" /><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><?xml:namespace prefix = "o" /><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype>   <img src="https://t1.daumcdn.net/cfile/cafe/266BA23855231CB40F" class="txc-image" width="602" height="453" style="HEIGHT: 453px; FLOAT: none; CLEAR: none; WIDTH: 602px" data-filename="DSC_3654.jpg" exif="{}" actualwidth="1000" border="0" hspace="1" vspace="1" id="A_266BA23855231CB40FF0BB"/>   ‘건강한 몸과 마음으로 새롭게 태어나기’를 주제로 4차 집중명상수련회를 개최합니다. 현재 자신이 몸-마음의 통증, 스트레스에 대한 이해, 집중적인 요가, 명상, 단식을 통한 정화, 건강한 생활습관을 일깨워 활력있고 깨어있는 삶을 살아나가는 재충전의 시간이 되시길 바랍니다.     ⌾주요프로그램⌾     통증과 스트레스 관리 요가명상 프로그램, 1일단식, 오감명상, 걷기명상, 호흡명상,    먹기명상, 동작∘춤명상, 단식법과 식습관안내, 가치탐색과 전념행동 목표와 계획     ⌾일시 : 4월 18일(토) 오후 10시 - 19일(일) 오후 5시(1박2일)   ⌾대상: 연수생, 심신의 휴식과 정화, 건강한 생활습관을 갖고자 하는 분.   ⌾회비: 20만원(부부나 가족 18만원). 1주일전까지 신청바람   ⌾안내: 이 영 순 (마인드힐링 명상심리상담센터 원장)               채 근 식 (파드마요가명상센터 원장)   ⌾장소: 마인드힐링 명상심리상담센터 (부천 중동 1149번지 계룡리슈빌 314호, 7호선 신중동역 3번출구로 나와 8분 거리) ⌾ 문의: 010-5555-7103, 032-322-6122   <프로그램 일정표> <TABLE style="BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; BORDER-COLLAPSE: collapse; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid"> <TBODY> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 26.14pt; BORDER-RIGHT: #000000 0.28pt solid; BACKGROUND: #e5e5e5; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 105.06pt" vAlign=middle>   날과 시간</TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 26.14pt; BORDER-RIGHT: #000000 0.28pt solid; BACKGROUND: #e5e5e5; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 314.48pt" vAlign=middle>   제1일 4월 18일(토) 비우는 날</TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 23.31pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 105.06pt" vAlign=middle>     10:00-11:00  </TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 23.31pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 314.48pt" vAlign=middle>   시작하는 마당( 심신상태 진단, 목표설정, 프로그램안내)</TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 23.31pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 105.06pt" vAlign=middle>   11:00-11:50</TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 23.31pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 314.48pt" vAlign=middle>   통증-고통에 대한 이해/ 심신의학과 요가의 지혜</TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 66.82pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 105.06pt" vAlign=middle>   12:00-1:30</TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 66.82pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 314.48pt" vAlign=middle> 고통을 완화시키는 호흡/ 몸과 친해지기 1. 호흡자각 2. 정화호흡 3. 몸과 친숙해지는 호흡 4. 몸의 소리에 귀기울이기 5. 통증과 친구되기</TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 23.31pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 105.06pt" vAlign=middle>   1:30-2:30</TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 23.31pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 314.48pt" vAlign=middle>   휴 식</TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 53.14pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 105.06pt" vAlign=middle>   2:30-3:45</TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 53.14pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 314.48pt" vAlign=middle> 치유동작과 깊은 이완 1. 빈야사와 아사나 2. 통증속에서 이완하기 3. 의식적인 이완과 휴식 3단계 4. 회복시키는 요가</TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 70.14pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 105.06pt" vAlign=middle>   4:00-5:00</TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 70.14pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 314.48pt" vAlign=middle>   4가지 명상 1. 사마타(마음과 친해지기) 2. 만트라( 마음을 지키기) 3. 찟다 바하바나(마음을 움직이기) 4. 고통과 어려운 감정들을 위한 명상테크닉</TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 40.31pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 105.06pt" vAlign=middle>   5:00-5:30</TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 40.31pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 314.48pt" vAlign=middle>   나의 삶에 적용하기(임상사례에 활용하기)</TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 23.31pt; BORDER-RIGHT: #000000 0.28pt solid; BACKGROUND: #f2f2f2; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 105.06pt" vAlign=middle>   6:00-7:00</TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 23.31pt; BORDER-RIGHT: #000000 0.28pt solid; BACKGROUND: #f2f2f2; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 314.48pt" vAlign=middle>   야외걷기명상</TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 23.31pt; BORDER-RIGHT: #000000 0.28pt solid; BACKGROUND: #f2f2f2; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 105.06pt" vAlign=middle>   7:00-8:00</TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 23.31pt; BORDER-RIGHT: #000000 0.28pt solid; BACKGROUND: #f2f2f2; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 314.48pt" vAlign=middle>   집중명상1</TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; BACKGROUND: #f2f2f2; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 105.06pt" vAlign=middle>   8:00-9:00  </TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; BACKGROUND: #f2f2f2; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 314.48pt" vAlign=middle>   마사지명상</TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; BACKGROUND: #f2f2f2; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 105.06pt" vAlign=middle>   9:00-10:00  </TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; BACKGROUND: #f2f2f2; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 314.48pt" vAlign=middle>     집중명상2</TD></TR></TBODY></TABLE>   <TABLE style="BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; BORDER-COLLAPSE: collapse; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid"> <TBODY> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 26.14pt; BORDER-RIGHT: #000000 0.28pt solid; BACKGROUND: #e5e5e5; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 105.06pt" vAlign=middle>   날과 시간</TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 26.14pt; BORDER-RIGHT: #000000 0.28pt solid; BACKGROUND: #e5e5e5; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 314.48pt" vAlign=middle>   제2일 4월 19일(일) 새로운 날</TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 105.06pt" vAlign=middle>     06:15-7:15  </TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 314.48pt" vAlign=middle>   다이나믹명상</TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 105.06pt" vAlign=middle>     7:30-10:00  </TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 314.48pt" vAlign=middle>   자연에서 함께하는 명상수련   (숲속걷기명상/오감명상/호흡명상)  </TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 44.97pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 105.06pt" vAlign=middle>   10:30-11:00</TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 44.97pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 314.48pt" vAlign=middle>   먹기와 굶기(단식점검)</TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 28.97pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 105.06pt" vAlign=middle>   11:00-12:00</TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 28.97pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 314.48pt" vAlign=middle>   먹기명상1: 현미식(100번씹기)</TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 44.97pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 105.06pt" vAlign=middle>   12:00-1:00</TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 44.97pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 314.48pt" vAlign=middle>   바른식습관점검   -무엇을 어떻게 먹을 것인가</TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 28.97pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 105.06pt" vAlign=middle>   1:00-2:00</TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 28.97pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 314.48pt" vAlign=middle>   죽음명상</TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 28.97pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 105.06pt" vAlign=middle>   2:00-3:00</TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 28.97pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 314.48pt" vAlign=middle>   삶의 나침반 점검</TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 28.97pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 105.06pt" vAlign=middle>   3:00-4:00</TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 28.97pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 314.48pt" vAlign=middle>   전념행동 목표와 실천계획</TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 28.97pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 105.06pt" vAlign=middle>   4:00-5:00</TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 28.97pt; BORDER-RIGHT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 314.48pt" vAlign=middle>   먹기명상2: 현미식(100번씹기)</TD></TR></TBODY></TABLE>