새로운 시작을 위하여~!!

<DIV> 실천 일지를 잘 작성하면 다이어트(절식)를 꼭 성공할 수 있습니다. <DIV> ★ 효소 다이어트 절식 경연대회를  시작하며 각오 한 마디를 하신다면 ? 결혼 28년차 체중 30kg증가 작년 한의원의 도움으로 5kg정도 감량 효소절식으로 5kg 감량목표 가)준비식 일지   <TABLE style="BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(107,153,0); WIDTH: 20%; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(107,153,0); WIDTH: 20%; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 식단</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(107,153,0); WIDTH: 20%; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">아침</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(107,153,0); WIDTH: 20%; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 점심</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(107,153,0); WIDTH: 20%; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 저녁</TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BORDER-LEFT: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 20%; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 3월5일(단식3일전)</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 20%; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 평소의3/4만큼식사</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 20%; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 해독쥬스 1잔 믹스커피 1잔</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 20%; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 시레기된장국/밥 반공기/김/깍두기/김치  믹스커피 1잔</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 20%; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BORDER-LEFT: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 20%; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 3월6일(단식2일전)</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 20%; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">  아침 - 평소의 2/3  점심 - 평소의 2/3  저녁 - 평소의 1/3</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 20%; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 20%; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 20%; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BORDER-LEFT: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 20%; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 3월7일(단식1일전)</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 20%; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">  아침 - 야채,과일  점심 - 평소의 1/2  저녁 - 평소의 1/3</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 20%; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 20%; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 20%; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR></TBODY></TABLE> 나)본단식 일지   <TABLE style="BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(107,153,0); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 식단</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(79,22,65); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 3월6일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(102,0,51); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 3월7일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(153,0,76); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 3월8일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(217,65,141); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 3월9일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(242,97,170); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 3월10일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,178,217); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 3월11일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 3월12일</TD></TR> <TR> <TD style="BORDER-BOTTOM: 1px solid; TEXT-ALIGN: left; BORDER-LEFT: 1px solid; BACKGROUND-COLOR: rgb(206,242,121); WIDTH: 78px; BORDER-TOP: medium none; BORDER-RIGHT: 1px solid" rowSpan=5 cols="1" rows="1">     아침</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 생수 & 차</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">  발효액</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">  함초환</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"></TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">  발효액</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"></TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 체중변화</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR></TBODY></TABLE> <TABLE style="BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 식단</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(79,22,65); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">  3월6일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(102,0,51); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">3월7일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(153,0,76); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 3월8일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(217,65,141); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">3월9일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(242,97,170); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 3월10일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,178,217); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">3월11일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">3월12일</TD></TR> <TR> <TD style="BORDER-BOTTOM: 1px solid; BORDER-LEFT: 1px solid; BACKGROUND-COLOR: rgb(206,242,121); WIDTH: 78px; BORDER-TOP: medium none; BORDER-RIGHT: 1px solid" rowSpan=5>     점심</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 생수 & 차</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">  발효액</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">생수 & 차</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">  발효액</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"></TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 체중변화</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"></TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR></TBODY></TABLE> <TABLE style="BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 식단</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(79,22,65); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">  3월6일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(102,0,51); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">3월7일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(153,0,76); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">3월8일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(217,65,141); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">3월9일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(242,97,170); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">3월10일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,178,217); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">3월11일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">3월12일</TD></TR> <TR> <TD style="BORDER-BOTTOM: 1px solid; BORDER-LEFT: 1px solid; BACKGROUND-COLOR: rgb(206,242,121); WIDTH: 78px; BORDER-TOP: medium none; BORDER-RIGHT: 1px solid" rowSpan=5>     저녁</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 생수 & 차</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">함초환</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"></TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">  발효액</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">  생수 & 차</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(228,247,186); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 체중변화</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"></TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR></TBODY></TABLE> 다)보식기간 일지 <TABLE style="BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BORDER-LEFT: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(255,0,127); WIDTH: 702px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" colSpan=9 cols="1" rows="1">          효소 다이어트 정리식단 일지 (1주)</TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BORDER-LEFT: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(232,217,255); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 식단</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">3월13일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">3월14일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">3월15일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">3월16일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">3월17일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">3월18일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">3월19일</TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BORDER-LEFT: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 아침</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(232,217,255); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BORDER-LEFT: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 점심</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(232,217,255); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BORDER-LEFT: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 저녁</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(232,217,255); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR></TBODY></TABLE> <TABLE style="BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700> <TBODY> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BORDER-LEFT: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(255,0,127); WIDTH: 702px; BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid" colSpan=9 cols="1" rows="1">          효소 다이어트 정리식단 일지 (2주)</TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BORDER-LEFT: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(232,217,255); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 식단</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 3월13일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">3월14일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">3월15일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">3월16일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">3월17일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 3월18일</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1">3월19일</TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BORDER-LEFT: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 아침</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(232,217,255); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BORDER-LEFT: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 점심</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(232,217,255); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BORDER-LEFT: rgb(0,0,0) 1px solid; BACKGROUND-COLOR: rgb(255,217,236); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> 저녁</TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: rgb(232,217,255); WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD> <TD style="BORDER-BOTTOM: rgb(0,0,0) 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: rgb(0,0,0) 1px solid" cols="1" rows="1"> </TD></TR></TBODY></TABLE> ★ 효소 다이어트 절식 경연대회를  마치며 소감 한 마디를 하신다면 ? 다이어트 실천일지는 개인정보 보호를 위하여 익명으로 게시되는데 참가자분들께서는 한분도 빠짐없이  매일 매일 작성해주셔야 합니다. 작성해주신 절식일지는 앞으로 효소 다이어트를 하실분들을 위한 소중한 자료로 이용되어질것입니다. ★ 일지를 작성하실때 말머리는 꼭 [다이어트 시작]으로 설정해주시고 성공하신 후에는 꼭 [다이어트 성공]으로 바꾸어 주시길 바랍니다.* ^^*   효소다이어트 </DIV></DIV>