<![CDATA[
<div class="figure-html" data-ke-type="html" data-source="<div class="figure-html" data-ke-type="html" data-source="&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;background-color: #f3c000;&quot;&gt;&lt;b&gt;&lt;span style=&quot;background-color: #f3c000;&quot; data-ke-size=&quot;size26&quot;&gt; 청양고추 듬뿍~ 두부스테이크 &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt; &lt;/p&gt;&lt;div class=&quot;figure-img&quot; data-ke- type=&quot;image&quot; data-ke-style=&quot;alignCenter&quot; data-ke-mobilestyle=&quot;widthOrigin&quot;&gt;&lt;img src=&quot;https://t1.daumcdn.net/cafeattach/rjvj/6d19236528f7cfe3ad7ecb9d0eb03b8cc3a31ac9&quot; class=&quot;txc-image&quot; data-img-src=&quot;https://t1.daumcdn.net/cafeattach/rjvj/6d19236528f7cfe3ad7ecb9d0eb03b8cc3a31ac9&quot; data-orgin-width=&quot;740&quot; data-origin-height=&quot;493&quot;&gt;&lt;/div&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span data-ke-size=&quot;size20&quot;&gt;살코기로 만들어 부담스럽지않은 두부함박스테이크&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt; &lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #ee2323;&quot; data-ke-size=&quot;size20&quot;&gt;&lt;b&gt;두부함박스테이크만드는법&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt; &lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #006dd7;&quot;&gt;&lt;b&gt;돼지고기등심 300g, 두부1모 400g, &lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #006dd7;&quot;&gt;&lt;b&gt;양파1/2개(100g), 당근 조금, 마늘5쪽,청양고추3개,홍고추1개,&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #006dd7;&quot;&gt;&lt;b&gt;계란1개,소금1t,통깨, 후추,참기름&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #006dd7;&quot;&gt;&lt;b&gt;소스 - 오리엔탈소스&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class=&quot;figure-img&quot; data-ke-type=&quot;image&quot; data-ke-style=&quot;alignCenter&quot; data-ke-mobilestyle=&quot;widthOrigin&quot;&gt;&lt;img src=&quot;https://t1.daumcdn.net/cafeattach/rjvj/adc2da22ef2b195e15dbcd6260f9802e6d08b495&quot; class=&quot;txc-image&quot; data-img-src=&quot;https://t1.daumcdn.net/cafeattach/rjvj/adc2da22ef2b195e15dbcd6260f9802e6d08b495&quot; data-orgin-width=&quot;740&quot; data-origin-height=&quot;246&quot;&gt;&lt;/div&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;돼지고기 등심 돈가스용이 있어서&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;챠퍼로 다졌답니다.&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;기름기가 없어서 좋네요~&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt; &lt;/p&gt;&lt;div class=&quot;figure-img&quot; data-ke-type=&quot;image&quot; data-ke-style=&quot;alignCenter&quot; data-ke-mobilestyle=&quot;widthOrigin&quot;&gt;&lt;img src=&quot;https://t1.daumcdn.net/cafeattach/rjvj/9d5d2f333518769e04c0f6ef9ecf6931eb1df21d&quot; class=&quot;txc-image&quot; data-img-src=&quot;https://t1.daumcdn.net/cafeattach/rjvj/9d5d2f333518769e04c0f6ef9ecf6931eb1df21d&quot; data-orgin-width=&quot;740&quot; data-origin-height=&quot;246&quot;&gt;&lt;/div&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;양파 다지고, 당근도 조금 다지고&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;청양고추,홍청양고추 씨빼고 굵게 다지고&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;마늘도 다져서 넣었구요~&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;두부는 칼등으로 으깨서 손으로 물기를 짜주고&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt; &lt;/p&gt;&lt;div class=&quot;figure-img&quot; data-ke-type=&quot;image&quot; data-ke-style=&quot;alignCenter&quot; data-ke-mobilestyle=&quot;widthOrigin&quot;&gt;&lt;img src=&quot;https://t1.daumcdn.net/cafeattach/rjvj/2ef60286344de4aaf2fd176b7850bf20b547665a&quot; class=&quot;txc-image&quot; data-img-src=&quot;https://t1.daumcdn.net/cafeattach/rjvj/2ef60286344de4aaf2fd176b7850bf20b547665a&quot; data-orgin-width=&quot;740&quot; data-origin-height=&quot;493&quot;&gt;&lt;/div&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;두부, 고기, 다진 채소 다 넣고&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;소금, 후추, 통깨, 참기름 넣고 조물조물&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;계란한개 탁 넣어 끈기를 줍니다.&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt; &lt;/p&gt;&lt;div class=&quot;figure-img&quot; data-ke-type=&quot;image&quot; data-ke-style=&quot;alignCenter&quot; data-ke-mobilestyle=&quot;widthOrigin&quot;&gt;&lt;img src=&quot;https://t1.daumcdn.net/cafeattach/rjvj/e4db54da46d8e8980d6284fe32c252e49739f050&quot; class=&quot;txc-image&quot; data-img-src=&quot;https://t1.daumcdn.net/cafeattach/rjvj/e4db54da46d8e8980d6284fe32c252e49739f050&quot; data-orgin-width=&quot;740&quot; data-origin-height=&quot;246&quot;&gt;&lt;/div&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;일회용장갑에 한 주먹 잡아서 흔들흔들하면 모양이 잡힌답니다.&lt;/span&gt;&lt;/p&gt;&lt;div class=&quot;figure-img&quot; data-ke-type=&quot;image&quot; data-ke-style=&quot;alignCenter&quot; data-ke-mobilestyle=&quot;widthOrigin&quot;&gt;&lt;img src=&quot;https://t1.daumcdn.net/cafeattach/rjvj/63aa8994a506b3a358eba558b036355f6da3982f&quot; class=&quot;txc-image&quot; data-img-src=&quot;https://t1.daumcdn.net/cafeattach/rjvj/63aa8994a506b3a358eba558b036355f6da3982f&quot; data-orgin-width=&quot;740&quot; data-origin-height=&quot;246&quot;&gt;&lt;/div&gt;&lt;p style=&quot;text-align: center;&quot;&gt; &lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;팬에 기름두르고 앞뒤로 노릇하니 부쳐내요~&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;1인당 2개씩~&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;2개는 남겼어요~ 딸내미 도시락에 싸줄려구요~&lt;/span&gt;&lt;/p&gt;&lt;div class=&quot;figure-img&quot; data-ke-type=&quot;image&quot; data-ke-style=&quot;alignCenter&quot; data-ke-mobilestyle=&quot;widthOrigin&quot;&gt;&lt;img src=&quot;https://t1.daumcdn.net/cafeattach/rjvj/53ed310791071af01470853872a32b22e8c82201&quot; class=&quot;txc-image&quot; data-img-src=&quot;https://t1.daumcdn.net/cafeattach/rjvj/53ed310791071af01470853872a32b22e8c82201&quot; data-orgin-width=&quot;740&quot; data-origin-height=&quot;493&quot;&gt;&lt;/div&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;두부함박스테이크 1인당 2개 담고&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;곁들임 채소 있으면 올리면 굿~&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;전 없어서 키위 한개 얹었네요~&lt;/span&gt;&lt;/p&gt;&lt;div class=&quot;figure-img&quot; data-ke-type=&quot;image&quot; data-ke-style=&quot;alignCenter&quot; data-ke-mobilestyle=&quot;widthOrigin&quot;&gt;&lt;img src=&quot;https://t1.daumcdn.net/cafeattach/rjvj/e36a07284c73e9c476cfd2553333a744fd5d9f7d&quot; class=&quot;txc-image&quot; data-img-src=&quot;https://t1.daumcdn.net/cafeattach/rjvj/e36a07284c73e9c476cfd2553333a744fd5d9f7d&quot; data-orgin-width=&quot;740&quot; data-origin-height=&quot;493&quot;&gt;&lt;/div&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;두부스테이크위에 청양고추 다짐 좀 더 올리고&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;소스는 가볍게 오리엔탈소스를 뿌려줬어요~&lt;/span&gt;&lt;/p&gt;&lt;div class=&quot;figure-img&quot; data-ke-type=&quot;image&quot; data-ke-style=&quot;alignCenter&quot; data-ke-mobilestyle=&quot;widthOrigin&quot;&gt;&lt;img src=&quot;https://t1.daumcdn.net/cafeattach/rjvj/d53745fef1066174b950bd9418c5700745fc3f3d&quot; class=&quot;txc-image&quot; data-img-src=&quot;https://t1.daumcdn.net/cafeattach/rjvj/d53745fef1066174b950bd9418c5700745fc3f3d&quot; data-orgin-width=&quot;740&quot; data-origin-height=&quot;493&quot;&gt;&lt;/div&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;청양고추의 매콤함과 오리엔탈소스의 개운함이 잘 어울리네요~&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span data-ke-size=&quot;size18&quot;&gt;소스는 뭐든지 사용해도 좋아요~&lt;/span&gt;&lt;/p&gt; &lt;!-- --&gt;&lt;!--[안내]태그제한으로등록되지않습니다-xmp--&gt;"><div data-ke-class="article"><p style="text-align: center;"><span style="background-color: #f3c000;"><b><span style="background-color: #f3c000;" data-ke-size="size26"> 청양고추 듬뿍~ 두부스테이크 </span></b></span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/6d19236528f7cfe3ad7ecb9d0eb03b8cc3a31ac9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/6d19236528f7cfe3ad7ecb9d0eb03b8cc3a31ac9" data-orgin-width="740" data-origin-height="493"></div><p style="text-align: center;"><span data-ke-size="size20">살코기로 만들어 부담스럽지않은 두부함박스테이크</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #ee2323;" data-ke-size="size20"><b>두부함박스테이크만드는법</b></span></p><p> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #006dd7;"><b>돼지고기등심 300g, 두부1모 400g, </b></span></p><p style="text-align: center;"><span style="color: #006dd7;"><b>양파1/2개(100g), 당근 조금, 마늘5쪽,청양고추3개,홍고추1개,</b></span></p><p style="text-align: center;"><span style="color: #006dd7;"><b>계란1개,소금1t,통깨, 후추,참기름</b></span></p><p style="text-align: center;"><span style="color: #006dd7;"><b>소스 - 오리엔탈소스</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/adc2da22ef2b195e15dbcd6260f9802e6d08b495" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/adc2da22ef2b195e15dbcd6260f9802e6d08b495" data-orgin-width="740" data-origin-height="246"></div><p style="text-align: center;"><span data-ke-size="size18">돼지고기 등심 돈가스용이 있어서</span></p><p style="text-align: center;"><span data-ke-size="size18">챠퍼로 다졌답니다.</span></p><p style="text-align: center;"><span data-ke-size="size18">기름기가 없어서 좋네요~</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/9d5d2f333518769e04c0f6ef9ecf6931eb1df21d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/9d5d2f333518769e04c0f6ef9ecf6931eb1df21d" data-orgin-width="740" data-origin-height="246"></div><p style="text-align: center;"><span data-ke-size="size18">양파 다지고, 당근도 조금 다지고</span></p><p style="text-align: center;"><span data-ke-size="size18">청양고추,홍청양고추 씨빼고 굵게 다지고</span></p><p style="text-align: center;"><span data-ke-size="size18">마늘도 다져서 넣었구요~</span></p><p style="text-align: center;"><span data-ke-size="size18">두부는 칼등으로 으깨서 손으로 물기를 짜주고</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/2ef60286344de4aaf2fd176b7850bf20b547665a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/2ef60286344de4aaf2fd176b7850bf20b547665a" data-orgin-width="740" data-origin-height="493"></div><p style="text-align: center;"><span data-ke-size="size18">두부, 고기, 다진 채소 다 넣고</span></p><p style="text-align: center;"><span data-ke-size="size18">소금, 후추, 통깨, 참기름 넣고 조물조물</span></p><p style="text-align: center;"><span data-ke-size="size18">계란한개 탁 넣어 끈기를 줍니다.</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/e4db54da46d8e8980d6284fe32c252e49739f050" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/e4db54da46d8e8980d6284fe32c252e49739f050" data-orgin-width="740" data-origin-height="246"></div><p style="text-align: center;"><span data-ke-size="size18">일회용장갑에 한 주먹 잡아서 흔들흔들하면 모양이 잡힌답니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/63aa8994a506b3a358eba558b036355f6da3982f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/63aa8994a506b3a358eba558b036355f6da3982f" data-orgin-width="740" data-origin-height="246"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size18">팬에 기름두르고 앞뒤로 노릇하니 부쳐내요~</span></p><p style="text-align: center;"><span data-ke-size="size18">1인당 2개씩~</span></p><p style="text-align: center;"><span data-ke-size="size18">2개는 남겼어요~ 딸내미 도시락에 싸줄려구요~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/53ed310791071af01470853872a32b22e8c82201" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/53ed310791071af01470853872a32b22e8c82201" data-orgin-width="740" data-origin-height="493"></div><p style="text-align: center;"><span data-ke-size="size18">두부함박스테이크 1인당 2개 담고</span></p><p style="text-align: center;"><span data-ke-size="size18">곁들임 채소 있으면 올리면 굿~</span></p><p style="text-align: center;"><span data-ke-size="size18">전 없어서 키위 한개 얹었네요~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/e36a07284c73e9c476cfd2553333a744fd5d9f7d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/e36a07284c73e9c476cfd2553333a744fd5d9f7d" data-orgin-width="740" data-origin-height="493"></div><p style="text-align: center;"><span data-ke-size="size18">두부스테이크위에 청양고추 다짐 좀 더 올리고</span></p><p style="text-align: center;"><span data-ke-size="size18">소스는 가볍게 오리엔탈소스를 뿌려줬어요~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/d53745fef1066174b950bd9418c5700745fc3f3d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/d53745fef1066174b950bd9418c5700745fc3f3d" data-orgin-width="740" data-origin-height="493"></div><p style="text-align: center;"><span data-ke-size="size18">청양고추의 매콤함과 오리엔탈소스의 개운함이 잘 어울리네요~</span></p><p style="text-align: center;"><span data-ke-size="size18">소스는 뭐든지 사용해도 좋아요~</span></p>
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"><div data-ke-class="article"><div class="figure-html" data-ke-type="html" data-source="<p style="text-align: center;"><span style="background-color: #f3c000;"><b><span style="background-color: #f3c000;" data-ke-size="size26"> 청양고추 듬뿍~ 두부스테이크 </span></b></span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke- type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/6d19236528f7cfe3ad7ecb9d0eb03b8cc3a31ac9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/6d19236528f7cfe3ad7ecb9d0eb03b8cc3a31ac9" data-orgin-width="740" data-origin-height="493"></div><p style="text-align: center;"><span data-ke-size="size20">살코기로 만들어 부담스럽지않은 두부함박스테이크</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #ee2323;" data-ke-size="size20"><b>두부함박스테이크만드는법</b></span></p><p> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #006dd7;"><b>돼지고기등심 300g, 두부1모 400g, </b></span></p><p style="text-align: center;"><span style="color: #006dd7;"><b>양파1/2개(100g), 당근 조금, 마늘5쪽,청양고추3개,홍고추1개,</b></span></p><p style="text-align: center;"><span style="color: #006dd7;"><b>계란1개,소금1t,통깨, 후추,참기름</b></span></p><p style="text-align: center;"><span style="color: #006dd7;"><b>소스 - 오리엔탈소스</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/adc2da22ef2b195e15dbcd6260f9802e6d08b495" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/adc2da22ef2b195e15dbcd6260f9802e6d08b495" data-orgin-width="740" data-origin-height="246"></div><p style="text-align: center;"><span data-ke-size="size18">돼지고기 등심 돈가스용이 있어서</span></p><p style="text-align: center;"><span data-ke-size="size18">챠퍼로 다졌답니다.</span></p><p style="text-align: center;"><span data-ke-size="size18">기름기가 없어서 좋네요~</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/9d5d2f333518769e04c0f6ef9ecf6931eb1df21d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/9d5d2f333518769e04c0f6ef9ecf6931eb1df21d" data-orgin-width="740" data-origin-height="246"></div><p style="text-align: center;"><span data-ke-size="size18">양파 다지고, 당근도 조금 다지고</span></p><p style="text-align: center;"><span data-ke-size="size18">청양고추,홍청양고추 씨빼고 굵게 다지고</span></p><p style="text-align: center;"><span data-ke-size="size18">마늘도 다져서 넣었구요~</span></p><p style="text-align: center;"><span data-ke-size="size18">두부는 칼등으로 으깨서 손으로 물기를 짜주고</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/2ef60286344de4aaf2fd176b7850bf20b547665a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/2ef60286344de4aaf2fd176b7850bf20b547665a" data-orgin-width="740" data-origin-height="493"></div><p style="text-align: center;"><span data-ke-size="size18">두부, 고기, 다진 채소 다 넣고</span></p><p style="text-align: center;"><span data-ke-size="size18">소금, 후추, 통깨, 참기름 넣고 조물조물</span></p><p style="text-align: center;"><span data-ke-size="size18">계란한개 탁 넣어 끈기를 줍니다.</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/e4db54da46d8e8980d6284fe32c252e49739f050" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/e4db54da46d8e8980d6284fe32c252e49739f050" data-orgin-width="740" data-origin-height="246"></div><p style="text-align: center;"><span data-ke-size="size18">일회용장갑에 한 주먹 잡아서 흔들흔들하면 모양이 잡힌답니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/63aa8994a506b3a358eba558b036355f6da3982f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/63aa8994a506b3a358eba558b036355f6da3982f" data-orgin-width="740" data-origin-height="246"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size18">팬에 기름두르고 앞뒤로 노릇하니 부쳐내요~</span></p><p style="text-align: center;"><span data-ke-size="size18">1인당 2개씩~</span></p><p style="text-align: center;"><span data-ke-size="size18">2개는 남겼어요~ 딸내미 도시락에 싸줄려구요~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/53ed310791071af01470853872a32b22e8c82201" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/53ed310791071af01470853872a32b22e8c82201" data-orgin-width="740" data-origin-height="493"></div><p style="text-align: center;"><span data-ke-size="size18">두부함박스테이크 1인당 2개 담고</span></p><p style="text-align: center;"><span data-ke-size="size18">곁들임 채소 있으면 올리면 굿~</span></p><p style="text-align: center;"><span data-ke-size="size18">전 없어서 키위 한개 얹었네요~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/e36a07284c73e9c476cfd2553333a744fd5d9f7d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/e36a07284c73e9c476cfd2553333a744fd5d9f7d" data-orgin-width="740" data-origin-height="493"></div><p style="text-align: center;"><span data-ke-size="size18">두부스테이크위에 청양고추 다짐 좀 더 올리고</span></p><p style="text-align: center;"><span data-ke-size="size18">소스는 가볍게 오리엔탈소스를 뿌려줬어요~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/d53745fef1066174b950bd9418c5700745fc3f3d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/d53745fef1066174b950bd9418c5700745fc3f3d" data-orgin-width="740" data-origin-height="493"></div><p style="text-align: center;"><span data-ke-size="size18">청양고추의 매콤함과 오리엔탈소스의 개운함이 잘 어울리네요~</span></p><p style="text-align: center;"><span data-ke-size="size18">소스는 뭐든지 사용해도 좋아요~</span></p> <!-- --><!--[안내]태그제한으로등록되지않습니다-xmp-->"><div data-ke-class="article"><p style="text-align: center;"><span style="background-color: #f3c000;"><b><span style="background-color: #f3c000;" data-ke-size="size26"> 청양고추 듬뿍~ 두부스테이크 </span></b></span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/6d19236528f7cfe3ad7ecb9d0eb03b8cc3a31ac9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/6d19236528f7cfe3ad7ecb9d0eb03b8cc3a31ac9" data-orgin-width="740" data-origin-height="493"></div><p style="text-align: center;"><span data-ke-size="size20">살코기로 만들어 부담스럽지않은 두부함박스테이크</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #ee2323;" data-ke-size="size20"><b>두부함박스테이크만드는법</b></span></p><p> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #006dd7;"><b>돼지고기등심 300g, 두부1모 400g, </b></span></p><p style="text-align: center;"><span style="color: #006dd7;"><b>양파1/2개(100g), 당근 조금, 마늘5쪽,청양고추3개,홍고추1개,</b></span></p><p style="text-align: center;"><span style="color: #006dd7;"><b>계란1개,소금1t,통깨, 후추,참기름</b></span></p><p style="text-align: center;"><span style="color: #006dd7;"><b>소스 - 오리엔탈소스</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/adc2da22ef2b195e15dbcd6260f9802e6d08b495" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/adc2da22ef2b195e15dbcd6260f9802e6d08b495" data-orgin-width="740" data-origin-height="246"></div><p style="text-align: center;"><span data-ke-size="size18">돼지고기 등심 돈가스용이 있어서</span></p><p style="text-align: center;"><span data-ke-size="size18">챠퍼로 다졌답니다.</span></p><p style="text-align: center;"><span data-ke-size="size18">기름기가 없어서 좋네요~</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/9d5d2f333518769e04c0f6ef9ecf6931eb1df21d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/9d5d2f333518769e04c0f6ef9ecf6931eb1df21d" data-orgin-width="740" data-origin-height="246"></div><p style="text-align: center;"><span data-ke-size="size18">양파 다지고, 당근도 조금 다지고</span></p><p style="text-align: center;"><span data-ke-size="size18">청양고추,홍청양고추 씨빼고 굵게 다지고</span></p><p style="text-align: center;"><span data-ke-size="size18">마늘도 다져서 넣었구요~</span></p><p style="text-align: center;"><span data-ke-size="size18">두부는 칼등으로 으깨서 손으로 물기를 짜주고</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/2ef60286344de4aaf2fd176b7850bf20b547665a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/2ef60286344de4aaf2fd176b7850bf20b547665a" data-orgin-width="740" data-origin-height="493"></div><p style="text-align: center;"><span data-ke-size="size18">두부, 고기, 다진 채소 다 넣고</span></p><p style="text-align: center;"><span data-ke-size="size18">소금, 후추, 통깨, 참기름 넣고 조물조물</span></p><p style="text-align: center;"><span data-ke-size="size18">계란한개 탁 넣어 끈기를 줍니다.</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/e4db54da46d8e8980d6284fe32c252e49739f050" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/e4db54da46d8e8980d6284fe32c252e49739f050" data-orgin-width="740" data-origin-height="246"></div><p style="text-align: center;"><span data-ke-size="size18">일회용장갑에 한 주먹 잡아서 흔들흔들하면 모양이 잡힌답니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/63aa8994a506b3a358eba558b036355f6da3982f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/63aa8994a506b3a358eba558b036355f6da3982f" data-orgin-width="740" data-origin-height="246"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size18">팬에 기름두르고 앞뒤로 노릇하니 부쳐내요~</span></p><p style="text-align: center;"><span data-ke-size="size18">1인당 2개씩~</span></p><p style="text-align: center;"><span data-ke-size="size18">2개는 남겼어요~ 딸내미 도시락에 싸줄려구요~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/53ed310791071af01470853872a32b22e8c82201" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/53ed310791071af01470853872a32b22e8c82201" data-orgin-width="740" data-origin-height="493"></div><p style="text-align: center;"><span data-ke-size="size18">두부함박스테이크 1인당 2개 담고</span></p><p style="text-align: center;"><span data-ke-size="size18">곁들임 채소 있으면 올리면 굿~</span></p><p style="text-align: center;"><span data-ke-size="size18">전 없어서 키위 한개 얹었네요~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/e36a07284c73e9c476cfd2553333a744fd5d9f7d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/e36a07284c73e9c476cfd2553333a744fd5d9f7d" data-orgin-width="740" data-origin-height="493"></div><p style="text-align: center;"><span data-ke-size="size18">두부스테이크위에 청양고추 다짐 좀 더 올리고</span></p><p style="text-align: center;"><span data-ke-size="size18">소스는 가볍게 오리엔탈소스를 뿌려줬어요~</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/d53745fef1066174b950bd9418c5700745fc3f3d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/d53745fef1066174b950bd9418c5700745fc3f3d" data-orgin-width="740" data-origin-height="493"></div><p style="text-align: center;"><span data-ke-size="size18">청양고추의 매콤함과 오리엔탈소스의 개운함이 잘 어울리네요~</span></p><p style="text-align: center;"><span data-ke-size="size18">소스는 뭐든지 사용해도 좋아요~</span></p>
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카페 게시글
♥----냠냠요리방
청양고추 듬뿍~ 두부스테이크
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조회 13
21.04.06 00:17
댓글 4
다음검색
첫댓글 아주 맛있겠어요..ㅎ
청양고추 들어가면 난 못 먹어요
너무 매워서~~~ㅎ
아.입맛 땡겨요,
정말 먹음직스럽습니다
두부 옷 입힌 스테이크 침만 삼키고 ㅎㅎㅎ