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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 24pt"><STRONG><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#000000 face=굴림><SPAN style="FONT-FAMILY: HYangela">2011동마대비 동계훈련 [ 16일차 ] 화달</SPAN></FONT></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-FAMILY: HYangela"><STRONG style="FONT-FAMILY: null"></STRONG></SPAN></SPAN></SPAN><FONT style="FONT-FAMILY: HYangela" color=#000000> </FONT></P>
<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 24pt"><SPAN style="FONT-FAMILY: HYangela"><STRONG style="FONT-FAMILY: null"></STRONG></SPAN></SPAN></SPAN><FONT style="FONT-FAMILY: HYangela" color=#000000> </FONT></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><FONT color=#000000><FONT face=굴림><SPAN style="FONT-FAMILY: HYangela"> </SPAN><SPAN style="FONT-FAMILY: HYangela; FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 18pt"> 1. 일 시 : 12월 21일 19:00 - 21:00</SPAN></SPAN></FONT></FONT></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#000000 face=굴림><SPAN style="FONT-FAMILY: HYangela"> 2. 훈련내용 : </SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT face=굴림><FONT color=#000000><SPAN style="FONT-FAMILY: HYangela"> </SPAN></FONT><FONT style="FONT-FAMILY: HYangela" color=#0900ff>1) 지속주 80분 </FONT></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#0900ff face=굴림><SPAN style="FONT-FAMILY: HYangela"> </SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#000000 face=굴림><SPAN style="FONT-FAMILY: HYangela"> 3. 참 여 : 2명</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#000000 face=굴림><SPAN style="FONT-FAMILY: HYangela"> 박영훈, 김진수</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: HYangela"><STRONG style="FONT-FAMILY: null"></STRONG></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: HYangela"> </SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><SPAN style="FONT-FAMILY: HYangela"><STRONG style="FONT-FAMILY: null"></STRONG></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: HYangela; FONT-SIZE: 18pt"><FONT style="FONT-FAMILY: null" color=#000000> </FONT></SPAN><SPAN style="FONT-FAMILY: HYangela"><SPAN style="FONT-FAMILY: null; FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#000000 face=굴림><SPAN style="FONT-FAMILY: HYtoe"> </SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#000000 face=굴림><SPAN style="FONT-FAMILY: HYangela">날씨가 추워지면서 운동장이 한산해서 달리기하기 매우 좋습니다..</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#000000 face=굴림><SPAN style="FONT-FAMILY: HYangela"> 오늘은 영훈씨와 함께 트랙 80분 지속주 달렸습니다...</SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN> </P>
<P style="TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: SDWebManitto"><SPAN style="FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebGreenMind"><SPAN style="FONT-SIZE: 18pt"><SPAN style="FONT-FAMILY: SDWebSweety"><FONT color=#000000 face=굴림><SPAN style="FONT-FAMILY: HYangela"> </SPAN></FONT></SPAN></SPAN></SPAN></SPAN></STRONG></SPAN></SPAN></P></TD></TR></TBODY></TABLE></P>
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첫댓글 수고 하셨습니다. 추운데도 열심히 하시는 모습 감동입니다. 어제는 인터벌 안하시고 지속주 하셨군요!
함께하는 횟님들이 적어 인터벌은 연2번째 실시하지 못했네요.. 다음엔 함께 합시다..
다음주 부터는 제대로 다시 시작하도록 하겠습니다.
두 분 수고했습니다.