8월 첫 주 정기훈련모임 안내

사랑합니다. 부천마라톤클럽 회원님!   한 주간도 평안하셨습니까?   8월! ? ? ? ...................... 8월의 첫번째 주 정기훈련모임에 대해 안내를 드립니다.   ▶ 정기훈련모임 ◀ 1.일 자 : 8월 2일(일) 2.모임장소 : 부천종합운동장 2층(서측)3.훈련시간 : 오전 7 ~ 9:004.훈련복장 : 운동복, 클럽싱글렛, 갈아입을 옷 5.훈련내용 : 트랙훈련     ▶ 전 달 사 항 ◀   1.회원님들께서는 정확한 시간엄수를 해 주시기 바랍니다.   2.클럽의 싱글렛(신/new/新) 착용을 부탁드립니다.   3. 현제의 기상청에 의하면 주중 우리지역(서울,경기,인천)에 많은 비가 예보 되고 있습니다. 따라서 비의 양이 많아 훈련이 어렵다고 판단이 되어 지면 정기훈련모임은 생략하는 쪽으로 가닥을 잡겠으니 회원님들께서는 이점 참고하시기 바랍니다.(꼭 하고 싶으신 회원님은 자체적으로~~~~)   4. 8월 마지막 주(8/30) 훈련은 클럽 자체 대항전 가지도록 하겠습니다. -훈련내용 : 하프코스 기준 -훈련형태 : 구간별 릴레이 -훈련장소 : 부천종합운동장   5.정기훈련에 회원님들의 많은 관심과 적극적인 참여를 부탁드립니다.     ▶ 부록 ◀   1. 세부훈련 시간 및 내용 (8월 1주차 : 트랙 훈련)<table style="border: 0.28pt solid rgb(0, 0, 0); border-image: none; border-collapse: collapse;"><tbody><tr><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 72.62pt; height: 21.31pt;">시간</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 37.72pt; height: 21.31pt;">지점</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 57.54pt; height: 21.31pt;">KM 당 소요시간</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 49.04pt; height: 21.31pt;">소요시간</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 125.46pt; height: 21.31pt;">내용</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 66.96pt; height: 21.31pt;">비고</td></tr><tr><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 72.62pt; height: 18.48pt;"> 7:00 - 7:10</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 37.72pt; height: 18.48pt;">   </td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 57.54pt; height: 18.48pt;">   </td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 49.04pt; height: 18.48pt;">10분</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 125.46pt; height: 18.48pt;">체조/스트레칭 </td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 66.96pt; height: 18.48pt;">시작</td></tr><tr><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 72.62pt; height: 21.31pt;"> 7:10 - 7:35</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 37.72pt; height: 21.31pt;"> 5Km</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 57.54pt; height: 21.31pt;">6~7분 </td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 49.04pt; height: 21.31pt;">35분</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 125.46pt; height: 21.31pt;">단체 즐런</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 66.96pt; height: 21.31pt;">다함께</td></tr><tr><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 72.62pt; height: 18.48pt;"> 7:35 - 8:35</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 37.72pt; height: 18.48pt;">10km</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 57.54pt; height: 18.48pt;"> </td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 49.04pt; height: 18.48pt;">60분</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 125.46pt; height: 18.48pt;">팀(조)별 훈련</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 66.96pt; height: 18.48pt;">팀(조)별</td></tr><tr><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 72.62pt; height: 18.48pt;"> 8:35 - 8:45</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 37.72pt; height: 18.48pt;">   </td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 57.54pt; height: 18.48pt;"> </td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 49.04pt; height: 18.48pt;">10분</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 125.46pt; height: 18.48pt;">쿨링타임(회복시간)</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 66.96pt; height: 18.48pt;">   </td></tr><tr><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 72.62pt; height: 18.48pt;"> 8:45 - 8:55</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 37.72pt; height: 18.48pt;">   </td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 57.54pt; height: 18.48pt;">   </td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 49.04pt; height: 18.48pt;">10분</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 125.46pt; height: 18.48pt;">체조/스트레칭 (마무리)</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 66.96pt; height: 18.48pt;">종료</td></tr><tr><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 409.34pt; height: 18.48pt;" colspan="6">☀ 일요일에 뵙겠습니다. ☀</td></tr></tbody></table>       2. 주차별 훈련내용(계획) 및 장소. (8월 정기훈련)<table style="border: 0.28pt solid rgb(0, 0, 0); border-image: none; border-collapse: collapse;"><tbody><tr><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 35.79pt; height: 24.14pt;">구분</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 90.06pt; height: 24.14pt;">훈련내용</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 36.29pt; height: 24.14pt;">거리(KM)</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 99.96pt; height: 24.14pt;">훈련장소</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 85.82pt; height: 24.14pt;">훈련코스</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 61.26pt; height: 24.14pt;">비고</td></tr><tr><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 35.79pt; height: 18.48pt;">1주차</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 90.06pt; height: 18.48pt;">트랙 훈련</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 36.29pt; height: 18.48pt;">800m</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 99.96pt; height: 18.48pt;">부천종합운동장(2층)</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 85.82pt; height: 18.48pt;">부천종합운동장</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 61.26pt; height: 18.48pt;">팀별훈련</td></tr><tr><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 35.79pt; height: 18.48pt;">2주차</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 90.06pt; height: 18.48pt;">언덕훈련</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 36.29pt; height: 18.48pt;">14</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 99.96pt; height: 18.48pt;">부천종합운동장(2층)</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 85.82pt; height: 18.48pt;">원미산 A 코스</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 61.26pt; height: 18.48pt;">근력강화</td></tr><tr><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 35.79pt; height: 18.48pt;">3주차</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 90.06pt; height: 18.48pt;">산악훈련</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 36.29pt; height: 18.48pt;">17</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 99.96pt; height: 18.48pt;">부천종합운동장(2층)</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 85.82pt; height: 18.48pt;">원미산 A 코스</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 61.26pt; height: 18.48pt;">근지구력강화훈련 </td></tr><tr><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 35.79pt; height: 18.48pt;">4주차</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 90.06pt; height: 18.48pt;">장거리(LSD)훈련</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 36.29pt; height: 18.48pt;">22</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 99.96pt; height: 18.48pt;">인공 만의골 주차장</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 85.82pt; height: 18.48pt;">인공 ~ 시흥갯골</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 61.26pt; height: 18.48pt;">지구력강화</td></tr><tr><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 35.79pt; height: 18.83pt;">5주차</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 90.06pt; height: 18.83pt;">클럽자체대항전</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 36.29pt; height: 18.83pt;">10</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 99.96pt; height: 18.83pt;">부천종합운동장(2층)</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 85.82pt; height: 18.83pt;">부천종합운동장</td><td valign="center" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 61.26pt; height: 18.83pt;">하프코스</td></tr></tbody></table>  감사합니다! / 고맙습니다! / 사랑합니다! 이상 훈련부(장병율, 신성민)에서 전해드렸습니다.