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<p style="text-align: left;">목요일<br><br>괜한 궁금증에 노래하며 스퀏을 해봅니다.<br><br>스쿼트<br>20KG 10회<br>70KG 9회<br>110KG 5회<br>130KG 6회<br>150KG 5회<br>160KG 5회<br>170KG 3회<br>150KG 5회,2회,5회<br><br>노래를 하니 힘과 근육이 더 활성화는 되는데 다른 걸 신경 못쓰겠네요.<br>그냥 노래를 들으면 비슷한 효과가 나올 듯 합니다. 아우 자극 제대로 왔네요.<br><br></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv412t12xt2i0swrz2m12izrr@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv412t12xt2i0swrz2m12izrr/thumbs/4.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33240305257&signature=3HqIVSu28lQ2r9blEgeQ0rPwdC4%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv412t12xt2i0swrz2m12izrr@my?service=daum_cafe&ptoken=v2_9dbd3cc2847bcf732c28287ebe4f510b88de93d4d7390f7ddcecbe5d39cfe3dd63a12ddbea28b79b260d0f1084b01e404165c26fad815a46f5098d0970" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br>토요일<br><br>잉..아침에 보니 손등이 부었네요.<br>주먹을 쥐려니 엄청 결리네요.<br>어디에 세게 부딪쳤나봅니다.<br><br>벤치프레스<br>20KG 10회<br>70KG 10회<br>80KG 10회 X 2셋<br>100KG 5회,4회,3회,2회,1회<br><br></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvdwtnk5qsyy2zdhwkd2502x3@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvdwtnk5qsyy2zdhwkd2502x3/thumbs/7.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33240305972&signature=Z4K185cTUsYxZOZ8BTYwLALASj0%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvdwtnk5qsyy2zdhwkd2502x3@my?service=daum_cafe&ptoken=v2_dd6e0b789e0a4bbd013084fa10591e90428fa348e1878982597464dd1cbbff8545dcf46664edfaa42facc879088b4eeb80e246d16862244046da980d0a" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br>잿가루 마구 먹는 날이네요.<br>꼭 저러고 얼마 후 망하던데<br>마지막 불놀이일까요..</p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv7xjexf6kd90i5n4b3o3sznl@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="1920" data-video-height="1080" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv7xjexf6kd90i5n4b3o3sznl/thumbs/6.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33240306628&signature=lVcoLh8G5DkUSeKcByoT4eXpGIY%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1920" data-video-origin-height="1080"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv7xjexf6kd90i5n4b3o3sznl@my?service=daum_cafe&ptoken=v2_965b617de0997677be41715ebe42165623c2e4fb1947576767cb613ca3ab883bbe2fe61c51b0645687e02a63b03b15e2ac1e95be1746e9b78d68a7096f" width="1920" height="1080" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br>아내와 함께 아침식사</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/7a22ae6d1f6a90d1e03674806267ed47a769c4e9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/7a22ae6d1f6a90d1e03674806267ed47a769c4e9" data-origin-width="4000" data-origin-height="2248"></div><p style="text-align: left;">고추기름 넣은 땅콩소스비빔면은 정말..</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/0e09f782479dc374f18044fa736598bae5de2b56" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/0e09f782479dc374f18044fa736598bae5de2b56" data-origin-width="2248" data-origin-height="4000"></div><p style="text-align: left;">돈까스는 역시 한국아니면 일본<br>하지만 여기는 반값이기에 만족합니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/0c890ab35d3928e51232e38acb2b5b1dc014b37f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/0c890ab35d3928e51232e38acb2b5b1dc014b37f" data-origin-width="1998" data-origin-height="1123"></div><p style="text-align: left;">순두부 찌개는 밥 두공기는 먹어야지요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/70909a9ef99b8b3149fd4742cfd52cefcce0ef49" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/70909a9ef99b8b3149fd4742cfd52cefcce0ef49" data-origin-width="1998" data-origin-height="1123"></div><p style="text-align: left;">새로운 면집에 가봤는데요.<br>망하겠네요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/87ec959aba549269790e9f6ea2bbdb08e6daec63" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/87ec959aba549269790e9f6ea2bbdb08e6daec63" data-origin-width="4001" data-origin-height="2248"></div><p style="text-align: left;">망하겠어요.<br>특색이 없어요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/f58d7bcf4988d90fd04c1c9b4b2d2c02d643073f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/f58d7bcf4988d90fd04c1c9b4b2d2c02d643073f" data-origin-width="4001" data-origin-height="2248"></div><p style="text-align: left;">반찬은 맛있는데..</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/4fea7e6b59fd590fcdf4539b0f675ea17b6eac38" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/4fea7e6b59fd590fcdf4539b0f675ea17b6eac38" data-origin-width="4001" data-origin-height="2248"></div><p style="text-align: left;">간만에 장을 봅니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/6c1b122f4c5fb71db33ce97dc7fe165f1582a341" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/6c1b122f4c5fb71db33ce97dc7fe165f1582a341" data-origin-width="1998" data-origin-height="1123"></div><p style="text-align: left;">연어초밥은 호로록</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/a8e698192897ffae7a35004ab77fff6cf49f65e0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/a8e698192897ffae7a35004ab77fff6cf49f65e0" data-origin-width="4000" data-origin-height="2248"></div><p style="text-align: left;">연어 덮밥은 양보..</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/2827dad55dff35e1e05e1130dd82d9efd32151cf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/2827dad55dff35e1e05e1130dd82d9efd32151cf" data-origin-width="4000" data-origin-height="2248"></div><p style="text-align: left;">쇠고기 베이크와 핫도그는 한조각만..</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/6rh/5d3bafdc37a92bd7c8c4270ac934a1074f6d6426" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/6rh/5d3bafdc37a92bd7c8c4270ac934a1074f6d6426" data-origin-width="1998" data-origin-height="1123"></div><p style="text-align: left;"></p>
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카페 게시글
회원 운동일지
목,토 운동
말코
추천 0
조회 45
23.05.07 03:30
댓글 2
다음검색
첫댓글 수고하셨습니다
스퀏영상보다 깜짝놀랐네요 무슨소리지 하고 귀기울여 들어보니 무슨 발성연습(?) 하시는듯 하네요
전 집중이 안되서 자세든 고립이든 안될거 같은데 시도하시는게 대단하시네요
벤치는 클로즈그립인듯 한데 엄청 집중해서 하시는거 같아요
고립감 엄청날거 같네요
언제부턴가 말코님 글에서 음식사진을 기다려지게 되네요ㅎㅎ
맛난거 많이 드시고 힘내시길 바래봅니다
오늘도 화이팅하세요^-^
진짜 호흡이 잘 준비되어 있으면 호흡을 채우고도 말을 할 수 있어야 하거든요. 노래도 가능할까 싶어 해봤네요. 잘 풀려 있네요.ㅎㅎ
벤치는 길게 신경써서 뽑을수록 많이 못하겠어요. 그래도 제대로운동 되는 걸로 만족합니다. 😂
언제 못먹을지 모르는데 한끼한끼 몸이 원하는 맛난걸로 먹어야지요.^^
오늘도 힘찬 하루되세요. 😁