1. 셀프마사지 -1
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JWO7CzUYu4s58m0lLH5iCTV7wNr8WqaWFyBJCxRx/Kpb7wJe6tDCg1JINxH2iLZk7e4BroLzwzbW9lF/ZUCwPbpiNVGNw9DT9i2tdxvFJu3Qm+1ZOF5xVa6JSZJ14xw30os8/Z1bB3N2PY+9WWtpHGXwQeo9q53GTWhqnGLuN+0M6jywCPWoyW8wO4AxTo0Fudg59Kdc2skkDZ6EcgdaUU2tCrpMuytFFbjz5Yo1I6uwFZFrfQvq7wQyLJ8uSV5FcHrOl66daa3giS5jKgpLIScD6V1ng/wAPy6TFJLdv5lxJjc3YD0FXOfNZB7ONOLblc6hOcVKKjSpAKaORhgmmOuO1TUyQ02hJ6lR6j3GpXxULHFZs6IjXNQOM1Kx96ib61DNolaTjiqr8mrcoBNU5Ttycce1ZM6YFeUdzzWfJYzaolxBb2jT4Q9OgPrWtDayX0wih/wCBHsBXS2VlFZwCCFcIOWbux9a6MPScnfoc2LrqC5VueBXySW1zJBIrRyj5SjcHNbWjaen2QNcHZCT87d29gK9S1XSNN1CczXVjBNJt272XnFLZaJp8UPnGxhBjb92SK7HRfc4FXXYy9E0m61JFkjiNrakbd7cOw/wo8f6VDbaFCsKfKrDJro21W7eMJZ2aSSgchn2qvvjrXMeK5NSlspItQeP7u4LH0xUVIqCtYcHKcr3OSsOT83Stq3x9mjyflyfyxWPYg4HoR1rUEgW3CL1zXC9ztjsR3reXamRurt/M4FFkypzkfePFUfEFyVhtYjwWIYD0ot5wLcy55UMwzVRjZESd2TaDHvuZnPTI/wAf61fursF5XXqTtFZnhuVjaSyE4JP/AOuoru8Xeyg4z1FNq7COxR1m6KWzR5w0hA/Pk1nWb7UYLwGyT7+lQ6pc+fqCr2jUsRUlojeQqfxbeT7mtUrIybuzTYmONQpwNm7PvVMyHy4VP8bZyfYZqxO6Fp8n5E2xgD2qoG8yRDwAFZgPTnAppA2WYnMVu756EAH8s1oO5N2Gbjbjj8azJwY7Rl/4Hj23Vcgk8y6i3c5XafxqZAj2Dw84+xKOvANbArnfCz5s0BOfl5PuK6Kumi/dOSr8QtFFFbGYUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABSUtJQAUjNtGScD3pJHEaF2OFAyTXNXmqSX0m2MlYQeAO9ZVaqprU1o0ZVXZGvPrNtCSAxcj+7VN9ekbiKED3JrMWL1607aBXFLFTZ6EcLSjvqWW1S7c/63b7AVLDq90vDhXHr0qotTLis1Vne9xypU9rF3+1p26RKPqaa19dsPvKv0FVtwFBl4rT20u5mqUeiHveXg/5bn8hTBql4nWQN9VqF5cioGap9rLuaxoxe6NFfEEicSQhh6qam/wCEjixkwyisJjSBNxqliJjeEpPoa83iIsMQ25ZTwwZsGn6TYaX5TNY2yxO33yPvjv1rKSMCrEEjwSiSI4YfrWlPEPm94wq4aPL7m5rEPBIEdvm/hb+8KtqQ6ccMtRI0d/bbh3/8dNMikZGKvw68H3HrXoJ8yujzWrOzM/UY/sV0Jz/qJjyeytV+0ImiwPT061YlhjuYWilUPE45Brk9W0LxDZRsmg6mPIf/AJZTLlk+hrLk1ujdVLx5WXL+7Sy1W3t5uGmDbe+MevpWxHh4vlHOPSuZ8N+FriyNxNrV0bq5uU2mTP3PpVPWLXxdY5t7CSO4tmPyurbHx71KpuLujSVWMklfY6C42QahbrKFV5MgAnkitBAAMdq4Tw54e1uHWxd625LKP3QDlh+td4vA6VytWkzWo1ZWdx1OHSmj1oJpoyY7NMc0ZpjEUNjSIXqB6leoXNZtnTEYaic/Kac2TUcmcVDNooryHJ60yC0mvZgkeAM8sRwKt29i922eiDqxrat7dIY/LiG1R+taUaDm7vYzrYpU1aO5FaWcdtGIohwfvN3Y1JPKqAovTv70s0wX5U/EiqjLvG7kIOwP3j6V6cYqK0PJlJyd3uJHGZpPUdAPU1NfsIY0iHbrirdtD5EQZhhsdPT2rJv59xdwMn7qj3p7sRPo6l5LiY8jIRfw61leIVW7u7pRztjEf49f61uxbNM0794cJChaRvfqa5lZWltTLIMSSsZGHpmuXFTsrHXhIc0mzk7BdsYTuhINSXD7ZUHHz8kfSpQnkzTBR/FuNY9zeZvHk5wi7jXDuzs2KGtXTXethUPyxlVHt3NSyTlNOlOSCFVRg+p5/rWVaE3F8znocsTTru5ZYyAw2uScj2zitrGNzotGbytFctwxYsPx4FY1xd5eWRm4GcVeWbyNGTJ5CDOa5+aQm2I/vmpirscnZDYmNxPI7fxLya1rVd08ShsEvz+FULJBGrHp7/SrFkwRxI54YH8BWrM0KhLq43YaSUsc9MVNCE81jjKhgn1xzVXzMOp9skGnxSeWqAnnJY/U0wJ79v3Ug3fwjPtg5pdKl865jI/iHFUdUn8pAg+8wyTVnQsCaEnP7oBj+eP51MloNPU9e8JTb4cdNpIxXWiuG8GygKB65ruF6VrQehhXXvDqKKK6DAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigApDS1HPIIYXkbogJNAGF4hvvmW0jOT1eqEChQKomdrq6eVjks2avx9BXkVZ887ntU6fs6aRKxpgoJJJpRUDQ5etPzSLTsU0SxrGomJ9amZRUZShoaaIOvFJxUhTNN2Gkapoi61Ippdu2hRntTG2SKKkA4pqLgVIq5q0jGTJbWc2su7+BuHH9a051DKJo/mYD8xWWF+XpmrVhcFT5DH3Qn9RXbQqW91nBiKd/eRbhmGAOqnoas56VRkQRvwPkbkZ7GrEEu4YPUV1s4xJocglfxqJJvLIDjK9varec1XmhyCy/iKYEhAdfUHoahdDHz1FQJK0J+Xkd1NWY5VmGVOfas50lIqM3Ejz3ppNOldBktx71HjI3LyK5J05ROiM4yELVEX5NPbNQsaxbN4pCM+KifmlYZOByfSni3wN0vyL79fypKMpbI0cowV2yHax6cn2qxFYb8NP07KKswQgLmNdv+0ev/wBapndIRg8n+6Oprrp4ZLWRy1MU3pEFTagAwqioppwBhMbe9V57pifnIAz90UsUDT4eYFU7J3P19BXXaxyN3FiUznK/c7n+9VuODLhmHC/dA6CpERVXgY/pTywRSx4A70NgQX83lxbQfmbisyzh+0X28jMNuc8/xN/9ak1GWSZwsZPmOwVFrQRIdMsDvbEUSl3bpk9z+ND0QzF8U3RYQ6dGfmuDvl9ox/iapEgqcdMVEHe8uJb6fiScjauPuJ2H5VI3GMDvXj4ipzz8j2sNS9nBLqc9qX7uWYg4BWuRv5tokGfv4XGe3eut1w7Vl681weqT+WynuTTpamdbRjYJfLm2KchRlsdye35Ul0ymeOPPKLkge9V7PPz+uOTSxv516ARycKK6LHPc29VkK2ccQ4yq1lzjAAJ5AGB6CtDUSpvDGxOBgH6VkhzcKXc/elGW9AM//WpU1oEzRVTtYFTgjAFSmIpaBjyFXP59qSXKuuAfmYEfzNOvyRDwfvFcin1DoUi370A/ec8VYdeY/m5BAqHapvzvPyQxgt656mntcCSVOMHHI9DVWIuUtVbN0MnqTir+msAgX+JmDfgP8ms6+O/VB6DoKuac4W9GTxnZRLYa3PUPBz7mQ57V6InKj6V5n4TkCyuuc/NgCvSoTkfgKMO9WZ1+hJS0UV1HOFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAVleI5zBo0pBwWwv51q1z3jJyulxL/elFRUdos0pK80jm7XgCtRD8tZNqcAc1oqxxx0rxup7rWhNmnKeaiBzTlPNNEtFkMBTg3FQbhTg9UjJxJaMU0MDTwRVEsaVzSeXUoxRjNOwuZkBTNIIjmrOynCKnyj57EccXtUyxgVIiYp+0VoomMpkRXAqKZDgMpwRyDVoqKY4yKq1tib3J4pReW2SACeCPQ1GhKMCeGHBzUEMht58n7rnB9qsXKlTvHToa7qU+ZHFVhySLobcAR0oJqvbOcbD1FT1ZmRTW6ycj5WHeqJ3RSkSEhu2OK0qa6q4wwBHfNNOwFAy7mXf37jv+FXY2QJtjKnPYGqsllg7om59GqEl4ziSBgB3p6MRpOiRxlnArNkuY1J/c7h9aQ3YC8uwwOmetR/aYwOS3T0qfZxe6K5pdyq1/cTTiGzgCZPzP6VpxxRxEGVyW9M5NUjdxo/7kZz1x/wDWpUjurgfu0ZV/vH5aailsJtvcuzXpHC4UfXmqqedcnFuvX7zMOB+PerEOmKObh/MP90fdFX1VVUBQAB0A6U7iK1tZLDhmO+T+8e3sBVoDP1ooFSMfjiqV7cDBXdhVGTzU9xN5acfePSs2KM3tx5Zz5CEGQ/3j2ApoCbTbcuftcg+ZhiJT2X1+pqhrU32+6WyjJMEJDTMP4m7L/jWnql6bS22xgfaJPljUdj6/hWZBbiGMIMkj7zHqx7muXEVLLlR1Yand8zKzR4NROuOlXZEqswycV5sketGRy/iVStuze1ebao25489RXqHimE/YHIFeYXuRcKRgkcVrQMMQMQ+WZQO60unLv1GPJ5DClwPmx1xTbFvL1AMOgI/Ouk5DU1J8X0zE8jiq0MGbNQOMsDmp9RUNdSZPVOfrUtuFbTkzwQc0o7De5alVW8s+gY8+1QSFHhBYnbHtP1JzViQbkj44Oc+3vWfdPmZ1QlY1wpx2Hc0LcJbFdZMpczycsJME1HFI0ksjZ7kVFKClvDHjj72Pf1NWrNE+YnowbJ9OK0IKzsZL1JeoKn+dW7MH7aq/3nH86oICrDP8JxWpYxk6gjkHavJqZbBE7zwy4S8j9dxY/ia9StjuUnHpXkOgTltQBHQEZxXrdiS0ee2BSov3hVloWaWkpa6zlCiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAK5vxt/yDIT/01/pXSVg+MY92hswHKOpqKmsWaUnaaORtmJArSR8AVlWzVoK3yivGe573QsbvyoD1Gp4p1AiUPSiSoe9NL4ouKxa8zHepVk4BzVAsacJOMZp3JcTRVwe9SKaz1l9DVmOUEVakZygWxT1NQo2akrVGLROGFOBqtuIpRJVqRDgTk0wmozJSb+aTYKISjcpHep7aTz7fY2Cy/KarO/60y2kMFwCej/Kfr2NaUZ8siK1PmiWUkdH91OD9KvbgcEdDVG4HlyK/QH5TU9tJvQjuK9BnAWM0lJQTSAKSjNGaBDGhjf78at9RSC1tx0hT8qfmjNMASNEPyoo/CnHnvz70m4UUhju1Jmm5paAHZxSbtqlj0FNzk1DcyhVOThVGSaAKtzK8zrHHzJIcKPT3q9DHFZWmC22OMbmY9/U1BYQkKbl/vyjCj+6v/wBequozfbbr7GnMEJDTHsx7L/U1NSairlQhzOxFGXvJ2vJARu4iU9UT/E1Ps4FOBpc150nzO7PRiuVWRC8feq0iegq654qtI2KykjaDZh65D5thKMZOOK8f1MFLjkdDXtd6BJGa8h8TWxgvZRjgHIoov3rDrq8blNSu4bRwaLf5bpflHzSLimQPlRjtilDc/LwynIP411nGaeolUm4Xlqkh2+Q6DgKFqvebpkDk8gHB/DiiyYSW7tzkgfnj/Gkthvc02kxao+en3sdetZUwxaTM/VpCcjt6VZtHeeGP+9zkfWm3KhkniPBDA/XIoW4MouolsopM5IQmpgnk2rDjcI9xp1vEFshkfdBGPWkul2wtg/M0fJq7kmcjZ8pgeWIzWtA3lMOeWbr9P/11lAbVAz90itaMBynuAB9etKQonUeHyFndj9ScelevaY2bSPPXaDXkWhkG9QYI3qARXrWkf8eqj0FTR+MKy90v0tFFdhyBRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFZ+uwfaNGuUAydhI+orQprqHUqehGDSauhp2dzyy2fpWlE2VGaz7iM2WoTwkfdkIqxFJwOa8ipG0me7TleKL606oEcVJnNZlgSQaaTTutNIoEIxNIGoamGkBMsnvViJz61RXrU0bkU0DVzUierIORWbDJV6NsitoSOecR7HFNLU12pmadxJEhbijdUe6jdii47Di1Rvyp5ppbmkZ6Vx8pqIftVmGHVlB/GmW82JEJ/i4IqHTJM+ZH6HcKfJ+7mcAd9wr1qUueKZ5FWPJJo0TxxSE0xH3Ip9R2pc1RmLmikzRQAZpc02loAXNGaaDS0ALQTSZpKAFZtik9ap7PtVwIWyET5pP6CpbmQRgn+FR61LZwmK3y/Mknzt+PQUxkOq34sLMyKA0rHy4l9XPQfh1rPtYvs8ARm3Ocs7f3mPU1BNONU16R1ObexzHH6GQ/eP4dKndjnrXn4ipd2PQw9KyuyUyYppmx3qq8uKjM9cvMdagXmmyOTVaaUVVe5461Xkuc96mUrlxjYdcScEVwPiy08xi+ByOa7KSYHvXPa9F59sw/WlB2lcdRXicDAwT5Scc7R9aS4PzHqvrS3cbQygKOD8wz6iid/OjVxySOa713PNfY0U+fT2YHooP680tj+7YxH+6T7jNQ2x26Yik9d2aLWRhctvOTge2RjFLyGX7B9jxDGWWUnA/iq3fWoa8kZOUXHH86oRH/SYzGe5xjsa2oihlXec+aNrH07g0noxozEi3Wy7Oc5BFV7wZgUj+JTj8OK0REUdx90q2QOxFUbji1JIGInYfnTQNGMxJAPZjxWhvJFuvRgAcis6QFbZR2Vzg1oQnNxbjI4RQauRETtdEJa4gJ6krmvVdK+VXXnAPFeU+H1LTpjqCOT9a9Z0/o34GsqXxlVvgL1LSUtdxxBRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFIaWkNAHn/AIxtvs2seeB8sy5/GsiKbHWu18aWP2jSBMoy8LZ/DvXnQl2nPrXDiIa3PSwtS8bG7FMDU6vWNBcVfhlBriasdqdy+DmnCoUYYqVTmgBStRstS5phqQRF0pykUjcU3vQUW4TyK0I2+XrWXE2MVcEny9auLIkrk7N700NzUO/NOUiquTYmprGk3cU1mBouKwhNRk80M2Kj3UXKSLlhIUvk/wBoFTV+8BDIw9xWLFJtnjOejCt28/1efRs16ODleNjzMbG079xLJ8xMp/hPrU+c1UtCRJIuDjGc4xVnNdTOQeDRTc0oPFIQU7NMJ5pc0ALS5puaM0AOzQDgFuwpuaHbbFj1NAFYj7RdRRH7pO9/oO1L4g1T+ytFuLr/AJaY2RD1c9Kfp48ya4lPTcI1/DrWB4tuBda7pWmg5VCbmVf0X9ampLljc0pR5pJEmlWhsdMhjbmQjc7Hux5J/M1O/Q81JngVFIcCvJk7u560VbQqStzVaSTHerEuGzVGU4zWRuiGWciqrznPWnTNmq2CWpoZNktzmoLxN8TL7VchjGMk1FcKMGgGcDqdoWkZV4YHcv19Kx4mLR47qf0rptajAlPOM965qXMU+7pnj613U3dHnVY2ZYsW2MIid24kqKCWhuwQec8mqsTeXPuz0IIxVy8QMgdTyewqnozNbFq0mCXCNGcq54B9+1dBHkrjhSBuHt7Vx0QbCOpxjn6HPFdRaXsc9qs/AwcEeo7ilNDgS3W4xiQDv8wB7dxWdegeTKuepDDjrV1GMNw0MjARscoT2B6GqN/G8bFSMAHn/PpSRcjJkXzoPl7EYHpVmJw91C4GFAC/lVZNyl1I53A4PeprY5lVU+6GNXLYzR6JoKDzIXUcEqf/AK1eo2SBYx9MV5h4XUny1z124FepWnMCH1FZ0PiYV/hRYFLSClrtOQKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAgvIBc2ksLdHUivG76I207xtkFWIxXtRry7xpZC21ybGQsoDr+PWsasbo3oSs7GFDNg4rSt5uRzWEXKNV62m5HNcM4npQkdDE+4VZR+1ZdvL71bSTmsDYubqQsKhElBekFhXNMVqaWzTc0ikTo1WEfIqopqRWNMGi0GpRIRVcNTg/NO4mi0HyKRmz3qHeO1G6ncmwpbnmm7hTGYCmlwRRcoeXwQfcV0s/z2z+69K5NmyR7V1jc25/3RXdgnuedj1qilakLeDjGQfSr1ZlsT9sTnAz0yfStLpXoM88dmlFNzSg1IhTS5phNKDQA+im5pM0WAdmo7l9gHsKdVW8biXnkDFNAXNOj22UY/ib5j9Sa4m2lOoeNtWu+qRsIIz7L/APXruYyY4VP91f6VwXhNC0M87felmdyfxrmxTtGx14RXk2dJmonPBqQVE9ecz0UU5uOlUZ2POav3HrWbcVmbIpTMATUKuN1LO+PrVQyYNNITZqrINvBqtcSEg+1QJOabPINhqrCbOe1pyX61zd4pYF/fkelbuqvuf2FYjSDzG38q3BH8q66a0OGq9SrGT5qkevStSNC8RQcsBms1VMUw6HnirlhMUuRu6sNv4VpJGSI48s4wSNx6Vf0yQlDAOM9GPTNUmBhm+bgg9RUcErIMA4bJJo3Qr2Zueedux87hwueoPcfSq5uWcGOQkgfd9vany3CXkSsoCTAjcD/FVeaMFhgMGB7ipRVyCRWjlBHKP0/2TU1mFNypT7pPH9an8kSIRnh16+hqHTEKM0bcYPy5pt3QJano3hTP2iMdeRjHpXqdvjyVwMCvLPCeReRDpgCvVYRiJaWH3ZOI2Q8UtIKWus5QooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiikoADXG/EOz32ttdAcqxQn2PSuyrn/G//Iszf7y/zqZK6Kg7SR5JcDax+tLbS4Yc0kv3ahT7wrkktDvizet5ver8cvPWsa2rQjrkkdaL4kpfMqFfuinjoKzZaFL0A+9MagUFE6NTw5qFOlP7UAShqUSAdetRDtRJ0oQFhXBpS2elQR1J3piYNn1pu7FKe9RDqaAHfeZR6kV1sxKwt6Af0rkV/wBbH/vj+ddXeEiF8ehr0MF1PNx26KEDgX8a/Jk+hGelaZODisTTHZr3lifqfYVsmu9nALmnCmjpTh0qRCE4oBoakFAD80ZptLTAcDVK65MuelXR1FVplGJjgZ//AFU0BakOLSQ/7B/lXIeF0C6RER3z/Ouul/49Jf8AcP8AKuT8Nf8AIGg+lcWK2R24TdmuTUTdDUh6VG1cJ3opz9MGs649a0J+prNuvuGszVbGZcEYJPWsyWXaTV6fpWXcda0iTN2JoZ9x61LPJ+7P0qlB1FTzfcP0q7EXMHUfmYgVjvGATkGtq6+9WZN9810Q2OWe5VkwQG/jXt2pEJPI4YH9Ka3UD60+P7orQx6lmdS8SynqVyaqM3+kKy9D1HvV4/8AHoP92s8f638aUQkXYCQcDk5yM08lQwG44PPWmW/+sb2Q0276n8KBmvZAnKSYHyn/AOtToof3+RyGPHtUUPWP/dq1p/NxJnsBWcionbeFiPNgY9eBXqcX+rH0ry7wuOYP94V6jF/q1+lVh92Z4joOpaSlrrOYKKKKACiiigAooooAKKKKACiiigD/2Q==)
손을 앞으로 돌려 반대편 귀 뒤쪽, 뼈 부위에서 2cm 정도 뒤쪽에 움푹 들어간 지점을 손가락으로 지그시 눌러 쇄골 앞까지 쓸어내리는 것을 9회 반복한 후 손가락 전체를 귀 아래쪽에서부터 어깨 끝의 견정 지점까지 쓸어내리는 것을 또다시 9회 반복한다. 마지막으로 고개를 옆으로 기울이고 근육을 솟아오르게 한 다음 손가락 전체를 이용해 목에서 어깨까지 길게 쓸어내려 주는 것을 9회 반복하면 어깨가 훨씬 가벼워지는 것을 느낄 수 있다.
2. 셀프마사지-2
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어깨를 풀어주는 가장 쉬운 마사지 방법으로는 손가락을 이용해 풀어주는 방법이 있다. 머리를 감듯이 손가락 마디 끝을 사용해 두피 부분을 충분히 마사지 한 다음 손바닥을 비벼 열을 내어 어깨와 목덜미 부분을 충분히 주물러 주면 뭉친 어깨를 풀어줄 수 있다. 일하거나 공부를 하는 중에도 틈틈이 할 수 있으니 수시로 셀프 마사지를 통해 어깨를 풀어주도록 하자.
3. 셀프마사지 -3
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)
어깨와 목을 스트레칭 하는 것만으로도 목과 어깨 근육을 풀어주는데 많은 도움이 된다. 목을 뒤로 젖혀준 상태를 1분 동안 유지한 다음 양옆으로 목을 움직여 뭉쳐있는 목 근육을 풀어준다. 더불어서 날갯짓을 하듯 팔을 퍼덕거려 주면 뭉친 어깨 풀기에 도움이 될 수 있다.
4. 셀프마사지-4
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)
천일염을 이용해 뭉친 어깨를 풀어주는 마사지 방법도 있다. 물에 식초와 천일염을 넣고 끓여 이 물에 수건을 담갔다 꺼내 물기를 짜낸 뒤 양쪽 어깨에 번갈아 가며 5분씩 찜질하면 된다. 뭉치고 긴장되었던 어깨가 풀리고 피로까지 풀리는 효과를 볼 수 있다. 천일염을 구워서 사용하는 방법도 있는데, 팬에 천일염이 뜨거워질 때까지 구운 후 신문지라 한지로 두 겹 정도 싸고 여기에 수건으로 한번 더 감싸 아픈 어깨 부위에 올려 찜질하면 된다.
5. 셀프마사지-5
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Q40yBfW4SvRmZ2jIbpXmPxSn3xQxbCAlwmD/e4oGaXhX/AFcHstdzGs+weW3ymuE8KniEf7NdrG04XEYODzQNGL43Lr4T1MSHLeUP5isL4d8WMv1Fa3jdmXwlqW/7xRf5isf4ekixm9ARS6jO7jaFcEnIHrUkt4PJYRgqPWq0IQbSWB74qS/kTyVCgAse3pTEZ/XrRj0rn/FusyaVbW62rKLiVieRnCjrXPReNtRT78cLj8qVguegkCgZHQn864yLx7IAPNs/xVquReOrNseZBKv4Zosw0OmnjS5geGdfMikG1kbkEVFZ2FtpsRisoVhjP8KjisyHxfpcgw0wT/eBFXo9a0+f7lzGf+BClqMv+Y3saPM/2fyqFbmBxlZFP40/IIyDkHpVczRPJFkytv7fnSkbTgjFR4wo9TTgSRyc1cZNmc4JK4vWkooqzIWkoozQAUUUmaAEJopD0ooAUdBS0g6CmTXEdtEZJnCL6nvRew0m9iX+lZd9rSQkxWoEsvdv4R/jVC71Ke/zHEDHAe3dvrS21mFGcc1y1MR0gdlLDdZkIgmupd8zFieua0YLVUA4p8UQX61OCFrmtd3Z1XsrIVUAFEkiovWoJ7xIlO4gYrGuLq4vplhtQ3znA9//AK1VfohW6lya/knuBb2g3yt+Sj1NalnYR2g3H95Ow+aRv6e1M03TY9OgwvzSty7+v/1quV10qVldnDVq8z5Y7C1yXxPVm8EXRX+F0J/OuszWZ4k0/wDtbw7f2YGWkhO0e45FbGC0Z8+RHnr0P9KejgpGD2NVl3RyFW4YHBB9RShuB7E1gddzYES7MH1pHkCLhenaqYuCYl55xg1CZSQRTGex+ACv/CKWpXgksT9c11aSAjrXm/w21QHS5bNusTlh9DXdRz89a5JO0jsirxNNSOpqOaWN1KuwAPesbUNUlaUWtsuWAzI390VU2fa1TMsg3NtX0/Om2JI1jCcny9pP97vipY/3K5YZ9cVzsMt1aMRuOAcEHsa17DU1nOyTAIqLmltDU8w7VKggNyKlhukMnlO3zdxUEjxuq7TgAcH1qhaXYn1zyk+6q+Xn1I5qr6iUOZM2ZE2nI6GozUwbcWQ/5NQngkeldtKfMjy60ORiGkpTSVqYiGkpaSgTEpM0p602gQGkNFITQAZpKSjNABRmjtSUALRRRQAZopDRmgB6ffFWY/vVVT74q1H96okaQOM8bc6/bD0h/rXdaXuFlCVODsH8q4Pxoc+IoB6Qj+dd9pW77FDt/uDP5Vmal5mLIdwP1rzH4rt8tivrP/SvTXZjHyOM15Z8V2/0jT19Zj/KgfQ1/Co4Q+qV2Mb3Hl4jyV9a47wqfkT/AHa61VuAn7vO0+lA0c/45Zl8I6hv+8dufzrN8A/Lpkn1H8qt+OmI8JXwY87k/nVPwL/yDGPvUdRo7CMj1pZX3uPpgURFAuR19KoavejT9JuLk/eVTt/3jwKoGcB4ovvt+vTEHMcP7pPw6/rWRtp2SSSxyxJJPqe9GKogQLgU7FLRQAmKNo9KdijFAElsk01zHDA7h5GCjaxHWvVYIBBFFACSI1C5PU4rh/Btl9o1g3DDKW65H+8eld8oyN35UmUgzuY+g4FOpBwaDWkTGo9bC5ozTaSqMxSaM0UUAGaSlxTaYAaKTNFAyK8uxZ2+/G5ycKvqaxJ/MupQZnLt19h9Kva7HI1ik0eSYX3MB6etULOQTEEEHIrixDlzW6HfhYx5ebqW4LcIOlW1UAU1Bx6U81ijoYhOBxVaaR+i9amZsDpVSWQ5woJPtUSlYqKKskTO4L5cnovrWzp9iLRN7AGZhyfQegrNgjljlEpb5h0GK00vsD96v4itcPKCd5GOJjNq0Ni3mkzUAvICP9YB9alV1f7rKfoa71KL2Z5zhJbodSg4NJSZ5qiTxv4k+E20rU5NTtU/0K5bLYH+rc9R9DXDnIJGK+lb2ziv7V4LiNJI2HKuMg14Z4z8PnQdbaKMfuJl8yIjpjuPwrKceqNqc76HPBqM803kY4orI1sdR4Gvha6u6MeHWvS0vVjiZ89BnmvFbGdoLyORSQVI6V6ZZXsV/bLsk3ZHOKwqR1udVKeljZvrlbHQFcHEt243OeuWP9BUHh+wuLe7nE0/mRKcJtbKk+tWpLGPVLKOOVgVTGB9K0bGBLZFRcYFTz6WL5OpYjs1ldyyjBrPbS3tbmX5gUf7p7ituGVRnpUdyizAEtipexabRmz6gLHT25zjgfWm6MUKoygmUMWZqqXei3E9wpnk/cI2VVe/ua0rRUtUCovAoRrdKNkbCHY6sx560SHMjEdzUMMguGAweOtWZY+Ny9PSumjJJnm4mLaViLNBNJRXYcFwpDRupDQISkNBNJmgApuaXNJQAlJmlpKAEooooAKXNJRQApopKKAHx/fFWo/vVUjP7wVbT71RI0gcP4zx/wAJLFn+GFf516BpxK2cJBI+Ufyrz/xec+KkHpCv867aTUbfSdCN7eOUghjDMQMn8BWZsjYdi6dRwa8i+Klxv1eyjAxslPXvxXb+G/GmleKWlTT3kWWPkxyLg49RXCfFd/8Aie6ev+8aQzovCRG1fda6ozOiYD8HtmuT8In9wp/2an17xrpGgXy2l5JIZiMkRrkKPekylsJ46P8AxSF37yJ/Oq/gQ/8AErb2NJ41uYrnwO88D74pXjKsO4Jp/ggf8Sr6mpA6uIZWuT8eX22K3sUP3j5j/QdK69F2gZOBivLtevv7R1m4nB+TdtT6DpVolmeKdSCnVRIlLilApSKAEpDTscVY0+0N9fwWy9ZHA/DvQB3XhKw+x6GjsuJJzvP07VukcAUiRrEqxoMKgAA9hQxxk0lqythM80ZpKTNbJHM3djs0U3NGaYDs0ZpmaKBDs02iigBM0UlFAhR0wQMHgg1zWo2kmi3H2q3UvaM2SP8AnmfT6V0gPSggMpVgGVhgg9CKipBTVjanUcHdGRbX63SKy8Zq9Gcisa+0iXTma408NJB1aLun09RT7HVUlUDdXDKLg7M9CE4zV0bQTIpjRDsKIrhXUYNTBgalxTKUmiv5eB0prR5q2QD0phSlyFcxSa3UnpUTWuOV4PtWjspNtHKLmM4TXkH3JCw9HGali1tVfbdRGM/3l5FWWjB6iq01mjggirjUnHZmcqUJ7ovx3dvLgxzIfxrlviF4efWNAkmtVD3FqfMRV6sP4hTrzTGGTGSBWBcxajCf3M0qj2JrVYnSzRk8JZ3TPMpE4bAII5waYF6V0moaLcSTSSiP5364HBNZx0m5WQR+Q+88BQOtCmmDg0VrC0e6vooY8bmOOegroI9K1PSbvdtwgP8ArIzlTXX+FvBg0qM3WoQF7iRRtC9EU1vLZxQRvFuygPAYYK/T1FKal0RdPka1eph6ZqEkkQ3Kytjn0rWhvexNVLexsUuNssjFGbjD7dremKnvI4ogRazqzlsbScgCsWn1OjTozQivMCpRdP125FZUS3OOiGrA+0BfuL+dRzIqzLrXZKgFeBTYRJdPtjGB3Y1URJXYbuB/Oti1G1QMYApJ3YNWLsESwKqL0I5J7mplOSVbioN3Snsf3oPtWqMWEigE7hg+tRIpYlZh5ZzhWB3Kfr6VayHXntVd8qxHbvWiqSRk6UJdCc6a4XdvX8KjFk/8TqPpUdnqiw6iunXJwkwJgc9M91P9K0/L5+nSuiNRyOaVJRdikLFTx5jE+wo/s1i2BICfTFXtoHSkz8wNPmZPIjGlikhYrIhBHtxUe6uiOGJDAEH1qneaWro0luMOBkr2NUpEOn2MnNJmkz60VZmGaM0lFAC5optL2oAdRTaWgB0f+sFXI/vVTi/1gq5H96okaQOE8WnPi7H/AExSu2vNLTWPDzWMkjRCWPaJE6qcda4XxW3/ABWTD0iSvR7T/j1j/wB0fyrM2Ryfgr4fR+Er2a7kvftUzr5abV2hVz/OuR+K7/8AFS2I9FNevE4Irxn4rPnxXbL/AHUpDex1ng1s2oPtVHxX8PT4h1UXkN6IN+PMR1z+Iqx4IfdZ/hXVMetS9xrY5HxfZR6V8P47KEkpDJGgJ6mtDwIu7S19M1U+IrY8JE+tzH/WtPwBCR4dSVhje2F+lJDe5p+Ir7+z9EuJQcOy7F+p4ry7H4113jq+8y4gslPCDzHHuelcnWiIYAU8CmqKeBTEGKXGaXFLQAmK6jwPYeZezXjD5Yl2Ln+8a5nHFej+HbH7BokEbDEkg8x/qf8A61A0aZPU0xu1SHGcVRN2fOYBQRnAOaSaTHJNrQs0UlFbHMwozSUZpiFzSZpKKAFzSUUmaBAaKQmigBQelFNHajNA7jgcexrJ1LQY7pzPaEW9z3AHyP8AUetauaAamUVJWZUZuLujlY7+exn8i9QxP79D9DWxb3yyYw1Xbq1gvYvKuYhInv1H09KwLrRbvT2MlizTwDkofvr/AI1yzouOsdjtp4iM9Jbm8k2R1qVZM9a5m11YH5WOGHUEYNasN2rjrWN+50aGlkUcVWWan+bTuKxKaaVzTBJzT91AETRAnkVVls43PK1ocU1kyahopSMOXS4mP3aRNMhiHCAkdDitSZNvOOKjDBlOPSpSLb0NqKMGCPj+AfyqCayimDB1HWrtuM20X+4KCv7wj1r0Fsea9zDudKgeIv5CyFDlkP8AEP8AEVm6x4dWe3+2aecHO7aOK6pUxIw9eaakKxIVxmMsePrQ1cabRw6XctlsW8UqHO1X7Z9K2raSOQ89a1JtIhvLGSzukEkZBCseuOxrkltrzS3MW5nVCVw3WuKtT5Wmd1Cpzqx0/kq1PSMKKo2N+sigMcH0rQJ4yORWasXK44U7rIPpShA6ZHpTEbgE9VODWhmyYcVHI3em+eMkU1g0xx0HencSiVxALucO4G1DlT6H1rcsrtb228wH50JRx3DCqHlhFCrSaWn2TVJAp/dXS5I9HH+I/lV03Z2IqrmRrEUhWn45pMV0nIKRjBp8bYNN7YpDxQCZj6vbeTc+Yq4jk547HvVEGumkiS5iMMwyp/Q+1c/e2UllJhuUJ+Vx3q4voYzi07ogozSA5paszA0tJmigBc0maWkoGPiP7wVdjOGqlD/rQKuIMkis5GlM878VyD/hOJFzz5cfFemWv/HrH/uisDUfCljq2oG9n80TDGCh9K2kaSJAgOQBjJFQaosE814p8UA8vjBtgJEaLnFevvPKDxj8q5vU/DVnqN7Jd3BkMsnXFIrcyPh9MJbNh6dvSuxNYen6TDo0rvabxvHzBu9XjeSZ6D8qllR2MT4iI83hqCCIFpJbxEUD1PSuw0+0j0nSILbOEtogGP0HNZsFuuq3cAuEylq/nKP9odKd4vvzZaJIit+8uD5Yx6d6cRS3OC1K8bUNQnuW5Mjkj6dqrDntTQfyFPFWQKKeBTV61IBQAYpQtGKcAaALuj2Bv9Vt4AMqWy3sBya9M4zx0HSuW8FWWBPesOf9WpP5muoJwPekUiG5l8qB379BVC2XdIvtyaNYd3e3gRioLZbHpUtmOGYemBSWrKeiLHeiikzW5xt3FopM0maYh1FJmjNABmkoooAQ0UhNFMAB4ozSDpRmlYBc0UlFMBc0uT64ptLQBUvtKtb/AJmj2ydpE4Yf41jT6RqFiS1uwuoh2Xhh+FdJR0rOdKMtzWFacNmctDqm1tkoKOOqsMGtGO/Vh1rTuLWC6GJ4kk9yOfzrNl8PRgk2c7wn+63zLXPLDyXwnVDFRfxEguQe9O+146mqLWOoW/WJZlHeM/0NRrcKG2yhkPowIrCUZLdHQpxlszUW9QnBIqdLlD3FZBgjmHyt+RqvLFcWx3Rvkehqbl2Ojyr8djWVMWtbkq33GGVP9Kp2+qvnDdRVi6uUuICW4IGQaQHV2L77GE/7AqST7pI6qaztFmLaPasf4k6+vNaG7lveu6OxwS3A8yKw6GpGUMrLiooemD/CeKlBpkjEPGD1WsnW7ArKLuFsFhtkB5B9DWuw2vkdKc8aTwvG4+VhUVI88bGlKfJJM5QWyNggGN/9npV23aSMYYhl+lEls0ErRv1Bp6KRj0rgSaZ6N00TpIYeRyp/So9/798dGHFWFUMuCOKb9nAbIq2mZ3QyKI4qyoCjgc0AbRSE8VaViG7gxxUZJXDjqhDClzk0rD5GHtTT1E1obB557Gkot/mtYz6oP5UuMV1I4nuC8g03ufanjgGmimA5B3/Ks3XbgCBIM5ZjuPsK02dY42c8KozXMXkzT3TyOeSePYU4ayJqXUbkApaKQ1scwuaXNMpe1IB9IaQGjNAXJIP9aPpV2M/MapQf6wVcXhjUSNqZ5/4sv7+DxDcJb3c0cYC4VXwBxWG2r6qP+Yhc/wDfZre8UIH1+5ORnj+VYUkSg1NjUjbV9T/5/wC4/wC+6jbV9TH/AC/Tn/gdDoBULjmlYdx/9raiT/x+z/8AfVOXU7/vdzf99VAqipY0UsN33c849KVh3Z6Z4Jgnj0IXF1I7y3LFhuPRRwKvavoVvrQT7Q8imPO0oen4VJo19Y31lELCVWSNAuz+JcD0q+eKnYZxVz4BlXJtLtW/2XXB/Osq58MaraglrZnUd4zmvShTwKdwseQPFJC2JEdCOzLinKc16zNbQzriWJHHuuay7nwxplzk+QI2PdCRTuKx58Kei5xgZPauquPBCcm2umHoGGai07wtdQarAbjy2hRtzMD6e1FxWOm0uyFhpdvb9wuW9yeTVlyFyzHAUZNPJ61k69dfZNKkJbDSnaD/ADpMpGDJrMuo+IVhhXZFGhZyerZ4AFdLbjZboO5+auP8NxefNPdDnznCIfUCu0dDGQD6cVUFqTUeglFJRW9jlFopKKLALSE0lFMAzRmkooAD0opCaKBCAnAopo6UuaBi5oyaQUtAC5ozSUUDFzS5ptFADqWm5pM0WAfmkdUkGJEVx6MM0gpaVkBVk0q1flUaM+qNVeTSpgP3VwrD0kH9a0s0ZrOVGD6Gka047M5XUrGeAb3iKEfxryKzp7t1tHU8kjrXecEEEAg9j3rm9b8N+Yhl08hCTzE33T9PSueph2tYnTTxKlpI6LQl/wCKVsGPUR/1qys2WIqhZ3S2mj29nkFoowpx60sUuTmtVojOW5rRkbfc1KDVKKXdVlTTESkZFCccenSgdKXNICHULbzohIg+dP1FZydq2g2CKoXtnsPnRD5T1HpXPVp31R00an2WMUjFPFV0PvU6jNZpmrAimkc1Lt9aY4ximK4zGKZK22Jz6A08ntUUqmQCJfvSEL+dLqV0ubdvlbSIdwg/lUuMkGkIwgUemKVeldSOF7iMmc4qMcMfap/WqdzcLAGdjz2HrRe240m9EV9Tn+7Cp92rGmH7w/SrbEuzMxyxOTmq1wuNpH0rKlO9W5rXp2okNGaTmiu482wtFJRmkAtFJRTAmg/1lXF6mqVv/rKuL1NZyNqZ5t4ouseKbqMdmGfyrGvZSqZz16GrHiqXHjK/9nH8q6fwRaW19byJdwRzKMEB1zioua2PPftjqxwwIqRbkScZAavZz4d0g8/2Za8/9MxTD4c0nOf7Ltv+/YpFWPEri7khYqRg4zU+lyvKkjEktngV03xUs7azXTEtYI4Qd+di4zXK+H5MXkS+rUJhY2NPu5Y455oZnjkTOGU4IrY0T4o3EIWHWIRcIOPOj4f8R3rrYNMsjbqRaQZYZPyDmozoWmf9A23/AO/YqWxpGlpniTStXQGzvI2Y/wDLNjtYfga1QxB6gDGc+tc0ujadHl1sLdXVSQwQAjivOtO8U6vYTssN47RhzhHORjNIZ7VvyBS5rhdM8b3cqqLiFGPqK6S01a5vUZorUPsODzii47GwopWGMmsd9eNrIUntijjtupf+EhRiD5BA/wB4UXFY1G/OvMvH2rTX/iJdKtmbyrdQjBeskjc4+g716ENTt2iaVXUsikhT3PpXC6VorR6hLf3j+deTMWY44TPYVQWN/wAOWQto4IQBiJOcev8A+uukulyiH0+WqOkQbIy/rWhMN0bD8aadmTJXRUyKMimbqM10nIOzRmmZpd1AD6TIpu6kJzQFxc0ZptFAgJoppNFOwDQTgU4Gmg/LRupAPpRTM0u6gLj6KZnijNA7j6KZml3UBcfilxUe6jcaAuSUlMzS7qAuOpabmjNAxwo4IIIyD1puaM0AUpIvIIBwUPKk9qA47VbkQSxlW7/zqhtKsQeorKSsbQfMX4JOlaMTZFY0TYrRt396kpl9TxTs0yM8VJjIoABT1bHB6e9MxThSArXFhkF7fr/dqqkhR9r5B9DWqDjpQ6Ry/wCsUE+tYypXehtGq1oykDmoZG5rQNmmMIxFV2012fmVQPUDmpcJGiqRKRYd6v2FmVkFxMMED92p7e5qaG0gtyGxvYd25qYvuNVClbVkTq30QpYFuOgp4NRU9OT7VqYEjHCE+gzXKwzvcM0kjEsSevYV1eN2VPfiuQRDDNLEeqORXPVudWHtqWgaranMbfTpJ1UMUwefSpgabcxC4s5oj0dCKyi7SubzinGxzZ8SImBJGgJ5xvxUq+II2GRCSPUMDWTd+E5bht5b5jgY9KfB4entI9iru5znNejc8zlRsDXIT1ilH0ANO/tq1P3vMH1SsY6ZcD/lm1RtZzqfuPRcORG9/bVj3lYH3U1Ld3sdnGJZsiNvukd65dklSVNwbGRxitzxHpN7qdrbJYojBAd2Wxg4pOVgVNMyofGDHXIoIhiKRsHd6YrsbS686MP64rzaPwP4gTUY7gQw4U5OZRXoGmWN1BZRxyoPMAAODkZqOZMpQseX+KXz4t1E/wDTT+ldl8PX/cy57YqC4+HF9q2u313eXMdrBJJuTaNzMP6V2Ok+HrHRrcRWsZLY+Z2bljRcZe8zaoJ6UPOCOG7d6m3YXGMY9qQ4bIKq1K4zyn4ttum0sZ6K5rjdBP8AxNIfrXuGueFNI8QIh1K2ZjFkI0blSM1zo+FWn2t0s9jqNwm3+CUBh+dFwNu3lCQJk4wtIbjg4PNTNpFxGgVTG+BjIOKqPpt2pP7sD6Gk2ikrjjKSkm7H3G/lXjsJzKx/2j/OvX/ss4jkDYyUIGT7V5/F4I1aNyW8jrnh6j2kVuyvZyfQk0s4xXomhzRxwtETtctu57iuPsvDl9EBuMX4NXYGwSewSOdQSFxlTg0KcZPRg4SW6KGpiG5ujIZAHJye9QR2kkgyEIX1xWvBp8MTlljA7DNalvFhBxxVoRzQtlQ9OTVqGDB6VqtaRXN2RtA+lIbYJOADlc0xFmBPLhVR2FS5zTM0UuoMpt8rke9Jmp5LV5HLKRg+tJ9jk9VroU49zldOV9EQk0VN9jk9Vo+xSeq0/aR7i9nPsQ0masfYpP7y0n2CX+8tL2ke4/ZT7EGaSrP2GT+8tJ9gl/vLT9pDuHsp9iqTRVn7BJ/eWij2ke4vZS7FNTlaXNMB4pc1oZjs0tNzS5pAOzS00GjNFgHZpaZmgNQA+ikzQTSAWikoFADqAcUmaKdh3HZoBptKDSHcdmq1wnO+p80kgDIRUyWhUHqVVOKt28nNVcU9G2msUdDNmFsirKmqNs+VFXENMRKBS7aatSCkA3FFP7U3FAXE6UFj60GkNABS03NOFA7jhzT14pgpQaBE46VzGqARazMP7wDV0ivXMa5IDrrAdo1BrCtsdGHfvADkU9T2qOM/LTl4auY7CoTtcj3o302dtszD3qIv713ReiPOktWSl6aXHtUBemFuKdxWG6myCzZtozlR+orSs7kLKYyflPSsHU5CbUDsZEH6irKXKNcyRK2JYwGI9j3rOo7oumtTrUhGAVKt60/LKOUx9K55Eup8TWt20Z/iQjj8qkXUdYtmw8UNwv8AsnaahTiinTkzc8z6/Q0GXjkGsgeJo1O28s54SOp27h+lW7fWNNuyPKuUz6E4P5GrUk9iHCS3LZlHPNBcZIJ5zSGMSD5JAcikMLA9MDviqJDeMjr1pDIeO+fWmFWHXIyemKCuAOcEngZ60wDe2D23DkjtSAlgD1470uVVwNpdQOvoaHztDuQI+yjvQAworNtYDnqw7Gq7WkTDcFKAnHPWrQwcDt1OKM4YlOnqetS4RluilOS2ZTXTizYjbJB5pD5gcxkAhO+e9XQCpOOp6kd6Ps/G8qy+pBqVShF3SKdWUlZszUnmDqJoyuc7nTkDHTirFtqBLhGHVuhGDt9auNaYIxJke4qVYY1HIH5VoRcarQqxMWclSSTUS/OxJ7nFMuGRJiI+BjkelOjztB9s0DJSaKbS1IyRWCjBVj7ineanqR9RUasQeOtO8yT+6p+tSylew4Sx/wB4UvmR/wB8VHulJ+7EKUeaeqx/lSG9B/mJ/fWjzU/vYpAjnqV/AU7Yv8R/Sq5SeYb9oj/vik+0x+ufoKdiIdwPwpYwsmdjAgdSKXKw5kM89T0DE/SirTBWjwELMOmDRRyj5jmhS5puaM+9egeXceDSiow1OBoC4/NFNzSg0FXFoFFLQMWlBpv4Gk3YpASUlNDUbqBDs0ZpM0maYDqM0gNGQKVxi5oz1ppkUfxL+dMMyf31pO1hq9x2PWkcAdKX7wyDweaNhIrA6SzZy8YNaSNnFYUbGKTPatSGXIHNAF9TUgNVVfpUoekBPmgmot9G6gB5pppCaTNADqM4phNMLUAT7qN1VjJigzY70WAtK4ycnGO9cSb8ahrF1OpyjPtX6DiulvZGGl3Ui9omx+VcLpJ8tgufaueu+h1YZdTqYuaf0NRQN8oqTvWDOpGfqBCXPzEcjPNVCwPIP5GqvjJIVFtPNI6A5TKkD3rmlktyP3d5MP1raL0OacVzHVsT2Y1C7P8A365zz2A+XUWH+8DSrd3I+7qETfU1XMyLI1r4yGJASCPNT+dY2tam2k+KYrjnZsCyD1U1Mt5dvJGryQugcZww9ax/GR36kG7eWBRe+gmup6JYXqo6OrbopAOfbtW1v4GeleV+EtSeexe0lZv3H3G/2T2r0HSb5bq3MZOZIxg88ketZrRuLNd1zIutLCSQ+KhfT7S66xox+lVrgHzDimozLypIqW0VrYlbRjD81tcTw4/uucflSxy6xa/cuY5x6SJg/mKb9rlUY3EirOZ1kVZTErsOFJ5qld/CS7L4hE8RXcPF3p7ED+KJs/zqaLxJpkpCyMYW9JFK4qK6vbSw2DUJ4oN394nms6fW9CYkG7ikHoq7qtc6M37NnSxS2lwAYZ0YdQA2ae8DM7HIYHoPSuElvdDc5ijnDesalTSQ319k/wBly6g+P4XAcD61alLqiXGPRncsjL1XgdMVA13FEMcs3pXMJ4j1m2jZdQsmYHhWDBefer8V3FMAQ68/7VVF3IaaNL+0XDZRVX9alW/uCPmUEe4qlDNEvJlTP1p73UR/5br/AN9VehOpfS93j5l2mori/WBwskUrZXIK4rHuLyBcfvlBHcNRHrRiVfNkjeE8bpOD+BqWuxUXZ6kj3hmuBtimHqdtaZudqk7DtHckCsaTW7aO4EPO8jKk/dP0NQ/26jKzC0kknjPMUjYIHqB3rO1R9DW9NdTZ+3yuf3VuXHrnilN1d94UQeo+asf/AIShN8bmFfszcF93zIfQjtWlol5Nqwn8yNI/KYDdG+5Wz6GlyVAUqZftZzKDukViOwGMfhVtY2c57U7bFbrliM+vrVea7meQRxBY8926/lVKHczlO70LJCRDMjgD3qI3aHIijdz6gcVWjgmVjubznz951wBU4t5n+/KQPRRirSZI1prkjiONB/tvVWW5kUfNd26/RS1XBYR5yxLH/aOaUWUSHhBx6CjULmDaTahqd2YVCBATlwCML611EaJawhE6Ad+9OhjRIvkAweT2zUBmV5D1+U4yOlCBliNduT3PrRURmb+EgfWincRzgNFJmjNdZwi0oNNDUuaAHZo3U3NGaBD91I5LRuqthipAPofWkpCMCk9hp6l6w0KYIWlvXffAsbKB1IIO79KtRaCsMSoLhmC9yOTV2wO6FPdasnpXNdo7bJ7mUNMiwMtKc/Sl/syIdBIfqwq8BwvsxpW4zT5mTyx7Ga1ig/gP/fdQSWwHRR/30a0261WlFK7KSRmPb/7v6moGh7ZH/fNX5OKrN1pMtIgEIH8R/AU4RDpuY/jThSmpGCbtxH8IGBmpUpseGyCeKl4DYFWiGI0e4URs8XBGRVlVBXpTvKFMQiXFWFmzUaxD0qVYxQBIrE08GmBelSAUAGaKXFGKAG00ipcUbaAK7R5pFhGe9WdlOVOaAKmoKF0uZf7w2/nXAxqbe+dCOQ1dv4hvFs7OMNg73xj6Vxl9Kst2LhBgN1+tcdZ+8dtD4Tctn+Uc1aBz9az7RiYwQKtxn5uazNivrGmQanZGG5iEqKdwB9a5qTwbpT9LZl/3XNdsFyCPWsjU7qPTpF81Dsf7pz39KiSa2YtHucu/gey/5ZyXMf8AuyVA/gggny7+5X64Nbr+IbVf4CfxqI+JrQf8sn/Op5prqHLDsYQ8G3kcqNHfhtpBw0Y5pdW8LXuoXCvI0ahVxhT1rb/4Se0/55P+dNk8TWpOfLf86fPUFyQMLTvDV1YTqVUBM/NhuorqbFYoXW4tsFTxkd/Ws2TxLAEYLG2SMDJpPD0rpY3JYbkjkzj0z1p2lJc3YPdi7HUsofDA9aQQjtVPT71JpPJHB/h9610iOK1i7q5D0djPmhbG5PvLyKgfxZcLcbbqzyqjAKpurXeI9arCKBZSzLzTU3HYXKpblGXxVbS4E1mZMdN8OcVF/wAJJYg4Gmrx/wBO4/wrYCwNz5dOCwjGEFae2ZHsYmL/AMJPZ/8AQOH/AID1LB4thiYiCxdC3UpDjNaTvApwQoPvxWnZLp1wAixbpAuWOeKaqSewnCEdzHmC30IaSMDcc7arf2Van70IrqGsrNWIFpK3upyKgurSMxj7LbzK+ecjtWbpy3LVWOxhJo9iw+aH9ad/Ylh/zw/Wr5tLpefJcD6U4QT45if8qVpdiuaJkXGi2uzdbxIkq8oxGcGqD3trJaywa3st2j+8W6N6Fa6GWKQdY3x9DUTokgxJGjH/AGlBoU5QYOEZo4G48S6JbW5gH2/UcHK7I9gU+zHms288Ry3xge2szbKqkKN+6X8Sa9Bnsbds4t4yf90ViX3hGTWrtPs7LbbeGlVc8elaRxEpO1jOVBRV7nP6a11fXwt9Nt47i6YbnbZkL6kluK9L8Paff6XYSJO8MksrZ+VAqp7cdauaD4ctNB08WtjF97mSV+WkPqa1Rb44ZiR6CtjnKUdqVIeWVpXJ+Zun4AVZSH5typg9qnAVegAoL+gJpgMER9QPpTvLHuaTLH0WkKk9WP50AOIVeuB9TS71HcfhVe4SPyJAxAyp5JqS1kWa1ilXGHQHNAxZMyKVzjIwSBUYtwFAG7AqeigREIVA6H86KkoosBye6gGmA5GaM11nnklLmowaXdQA/NLmmZozQMkzQTwaZmgnigDpNLO62jP+zV09BWdo7ZtY/wAq0WrlZ2rYYRx9GocdaD91vrStzSAruKryDirTioHFMaKEoqu4q5KKqvSZSIaKM8mgmpGNkO1Mr1yAKsrwct1NQooYjPQc5qUR72A3ZFVEllm27ntVpee9QKAq4FSR5HeqJJwtSBaahBFSDFAAFp22lx0paQDcUU6koAKUUUUAKAKcOKbnFKCCaAOR8dK1zJawrK0ewFjt9+K521t2hgKPI0nzcE1u+IZPP1iUAjCAL1rIc4BFcNSV5HfSVoo2LBf3YAParmNrCsywuAYxzzV+OXzhtwdw/Wkti2XVfPAGayvE9g2oaJMkf+tj/eIR7da0YQV4Oc1K4znIBB602JHjhgucf639KjNvcn/lqP8Avmt7VrP7DqU8JGAGyv0PSqJAqbk2M42tx/z2H/fNIbS4/wCfgf8AfNaOBimmi4rFCK3lS4USTbgRngYrqNOcp4e1iRThgVx+dYDf8fK/7p/mK3LA58LaqfVlralqZVNELaTtJtlhk+ZGxn0YV3mn3S31okq/ex8w9DXmOjyrFJqDyNhPNVeenNdbo199ju9rn91IcN7Gs2vZyszZPnjfqdO/FUJRljWi/I9feqDjEntRIIhHnFPxQowc04rg1JRWmhWX74zTYNMtPNZ2MkbYxlGxVrZSBcGhaA9URSadbtJ8txdjP92Y0jaYg+7eXw/7bGpmUikJIFU5MnlRWk09HTb9vvs+8ppsGmlM4vboj3epjnNSxNikpsfIhPs7Jkm8uCCBwXJApmfcn3PepZG4zUPWk3cqKsIXXzEVzhWYAmumihtbKI7DGEXkszD8zXM+Uruob7ueall8P6bPljACW7hjWlJ26GVVX6m+moWkwLQ3UMgHdZARThOj9Jo8ezCuZXw7YQgqLOLB64Wo/wDhG9KP/Lmi/TIrX2j7GPs13OoknggjMk00aIvJdnGBUNlqtjqcRlsLmGeNWKlkYYyO1c5L4W02RCqw4z6kkfrUNt4WsbdCGt1Y5+8CR/Kj2j7D9ku52YVm7j8Dml8k99xrkh4dsf4VmT/dmcf1pf7BiX/V3d9H9LlqpVPIXs/M6me3V4XRk4IIqloLY09oDw0EjJj26isNtKnRSY9X1Fcesuf5ioNITWLKS5a0v1nEjAsLtMkfQil7RXD2bsdrikxXPf2lr69YdOkHsWFP/tnWVHzabat/uzEVXtIk+zkbtFYq65eBCZdKIb0SUGijniHJLsZK8AUuajB+UUua7jzCTNJmmbsUoOaBDwadmot1LuoGSZpCaZupC1AXOj0Q5tlHo1ar9TWLoLZgPs1bLVyvc7Y7DR/F9KU9KB94/SlH3R9KQyJxVdxVl6ryUwKcwqnJ3q5NVOTvSKRXPWjNIx5NNzUFEqqZBsU4JPP0q3GFjUBRx0FRWMRffJjjG0fWp0iCnLGriSySMHvU4XNRLz0qUNjFUSSqABUimq+6pEegCwDTs1GDinbqQDjSUmaMigBaQnFH4UjZoAaXpjXCwo0jnCqCT9Kf5eeprF8Tz/Z9O8tesrbfwpSlaLZUVeSRwt5Jcy381z8kqyuW2twaj+3Ov3rRhj+69XmUelQOo5rz3K53qNi7pl2Dg4IDdj2rehbOCDXIxsYn6966CwuvMUZNNMDZDcA1Jklc1VjbNT/w4qgRyfjW2Oba8jXr+7c/yrldzeleh65afbdLniHLAbl+orz/AG8DIqAa1GFjTSxqXbx0pjLQIgLFp/QhD/Otu0O3wzqa9cyIKxCP9Lx/0z/rVzT7rzNC1Bc9blV/IV0UUc1YpScaPqzZIxKnNb2m3Jn0+F3GW2jJrBmH/FP6ngdZ1pul6/a2sUCyT4AAVlI6VdaHNHQVKfLI9P0TU/tcLQP/AK2L17ircuNxz0NchbXJtbxJ4jkdeP4lrrUlWeJZYyCrCuVO61Otqz0JEORS8HvTF604DFNCbH44puPelqNyR34oBMfnOabUfmYB780u/gUDBlzTRxTiwo696Q7iMcimY/KnHnvSD/8AXSGOH+TU0blDUIGKeOKqJDLyOWFKQD2qCJsVOD3rZamTdhMDuKMCnZpKdhJjSopuKkIzTaVguRSqShFFtEI4sU9hxTl6UJajvoLik2gUtNzTELxRTN2aKVwOfEnA+lLv96rDp96l344r1bHi3LIkpQ+arCSjfmiwXLW6jdVbf70okosFyxupC+Kh82mmWiwXOk8OvlJB/tV0Ddq5fw1Jkyj3rqG6CuSfxHbD4UNH3x70q/cpv8Q+tKO/1qSyN6glqw9VZDimBVmNUJT1q5O1UJW61LKRAx5pYkaaRUTqajY88Vq2MHkw7sfvH6n0HpUpXKbJli2xrHGcKv6mnCP1OfYU8KT1NSKorQzY1UJGMYFSBMUox2pSwXqeaYAFHeguq9BzTMs/TgU5YwOvWgADlu2KkBpu0dqeFoAcKdSDil5pAFLRigigBK5HxdJm5gj7BS1df61gajbNeakY5oI2tvLzvJ+YN6CpnHmjYqEuV3OOJpjV1snh6wkj2pvRscMGrmtY0bU9MUyQWj30I6mA/MPqv+FcboyR1qrFlBqtWFwUlGeh4NctJ4rt45GjktriOReqsMEfhTrfxXZ+eoZJVVjgtjpSUGUpo9IgmyB71cVsj2rBsrj5QMgjsR3rYhk3L1pGnmPc4f2rgdVtPsepzRAYXdlfoa7yU5X3rjvGV1FZtBcyhsH5CVGee1LqEtjJIpjCqH/CQ2X95/8AvmmnXrHrufP+7VcrMuZE8h23ZPpFn9ah0ebOn3Mfrclqie9juVnlhJIWLbyMd6NKUxpKp/56Zrooq1znrdC7IM+Hb33uFrjmIBIPrXZE40C49DciuLuRsupV9GNamSOz8KaoLq3NnK2ZYRlM/wAS/wD1q7jQr3y5DayH5H5Q+h9K8XsbySxvo7iI/Mh/MdxXoVvqqSxpND0I3KfT2rkqx5ZXR2Up8ysz0YDmndqz9G1FdSsVlziRflcehrRIosNsZnmmP+lK3Wk6qQelIZXY9aaH7U5+CaZg9TUFodvOKUPUWcNQTigdiXdTlPNQBqlQ5poTJv4eetKp9etIOlLiqRLJkb/9dTg1VjbmrANaxMZEmaWmijOK0M7js0lFFILiGgewpaQUWHcD0php/rUbVJSYhPNFIaKVhnFC7460fas96piwuv8AnpAP+2lL/Z9z/wA9rf8A7+V3fWqXc836nV7FwXPvSi5HrVP7DOOtxb/990v2KXvcwf8AfVL65S7i+pVuxdFyPWj7SPWqYspP+fqD86cLNv8An6h/Wj65S7j+pVuxdhZ7iURxKXc9AK0ItJndgsjohJxgc1yF9dy6dqUQ83MZUFZIzjBrvNOs59f0TdK80CSD5ZuBIffFV7dSXugsM4/EXtEtFsrqSMSMzEfMCMYNdIfu1yGl6Bf6Hd+bHqD6hEVCmKQBXHPUHvXWb8qKxbuzoSSWghOCD704Hl/rmmZPNGfmPuKQCOaqSnrU8hxVKZ+tMaK07daz5X6iprmXGeaovIpz8wqGWizZxGV92MgfrW2iiNAg5x/OqNgmItw6r0+tX1jaqitCGPHA9KMj60qp61IqgdBVCIwGbpwKcsQHXrUmKWgBAuBxS4zSgUvFIACUpNGaTFAC0tGMUUALmkpTSUAH41x3jTxFN4ZlsrgWyz2szMkgzhg3bBrsTXJfEPTTqPhC62LuktiJ14546/pSew47kejeMNJ1vCwXISY/8spflb/A1uByDwa+dgzBgwRwR0Ire0rxzrOkkIsjXEA/5Zzjd+R6is02aOPY9d1TQNJ12MrqVlFI3aQDDj8a4TWvhLKu6XRLoSqf+WE5w34N/jWzonxG0zUcR3Qeyn9JeUP0auvt7hJoxJG4ZD0ZTkH8arRk6o8z0GW905f7O1e3lt7iHhDIOHX2PQ4rrLWcYBBrqWtIb6MrcRpIv+0Misi80K0tfmgkaEn+E8r/APWrCdLW6OmFZWtIhZspXM+LrP7folxHjLKN6/UVvM5j+U49iOhqjdgPEwI4IOax2ZurNHipNITxVjVLc2Op3FuRgI5x9Kqbq6ulzjejsbWnj/iX3R/2R/OtW2GyaRf9oVm6Wu6zmXHXA/WtZRtuHp0upNXoPx/xTs59bgVlv4OvbpzOs0AWQ7gCT3rTQ58Oye84retmxaRD/YFWZ9TjU8G3ULiSaeEopyQuc07w/O3nXVuf9Wrkp7HNdfP80En0ritFGLm8Yf8APT+tTKPMrFxlyu52eh6mdMvwxP7l+HH9a9AVldAynKkZBFeWofMQED8K7HwrqhmgNlMfnQZQnuPSuVaaM6nrqjdYc/WkK4H9Ke1IT/hQwRWkGQSKh61ZYYJqFh1xUstEZAPfmkxT9vHFJipKG4qSM00Kaeo9RzTQmTryKdimLxUgrREMcgqZRUajmpR1rSJlIdS9wKO1HXBrQyDHNLR3pKAFoxRRQA0imNUlNIqWWiPtRSmikM8nN3qK9RCB/u077XqGAQ0OD/s1bIBXGenrQI1x07cU/q8OxH1ifcqLd6g38cQ/4BR9q1HgeZF/3zVsx8dgKVY8tnjpT9hDsL28+5VWXU2B/fIMf7IpDcakMhp1H/Aat52jbjJzTVXd17Gj2EOwe3n3IYGmluYDfyh7YODIu3nHevV4NSt7q2jaB0MIAClOg/wry4IOTkc9Ks2t1NZSh7eRkPcDofqKuMOVaEObk9T08yZHXPuKcl2y8N8yiuT0zxRA+2O8/cOeAx+4f8K6FWD9PTtTuBoS3ccdu0oSSQKMlUGW/KufuPHWnRHiO6Zz1XaFI/A1phipypI+lUtS02x1ZT9sgxJ2mQYYf40xWMif4gRc+VYzE/7TgVmz+NbqbOyyjX/ecmmah4XnsyGt3FxCO6j5gPpWUVCsVPGO2OaLCuTza/qc3K/Z0B9Ez/Oq39oarLIo+3BckDCoAOtIQGJA7dqsWUAkuVOM7ecCk1ZFJu9juNP1mIKEeFgeMsOhNbMF1bzDMcq59CcGuXtECDlY1P41oogPI2n8azVRo0cEdEoyMjke1LsBrDQyIPlMi/Q1Ol9cxn76uPSQY/UVamQ4djV2Y6Gja31qgurMozJbtj1jYN+lTw6taSDHnhW/uv8AKapSRPK0TkH0owakV1cZUhh6g5pw+lO4iMClxUmBQVFAEfelpxTnNG3NADCaQ8mpNgpdoFAEWe1RSQLMrRyjMbgqwPcGp3dVHJAHrVC61W2tfvPub+6nJoA8U1PSH0/U7m0dTmKQqPpniqZtPau71qzl1bVJbsRLGHwNpbPSs46FN6L+dHKUmck1p7VZsL2/0mQPY3EsRH8IPyn8K6BtCm/2fzqM6HL6L+dFh3NTTviVNBAUvLINL/z0jOAfqKNL8aLcay0mrQrLaSDaE/u+9YzaJJ/sfnTP7El7bM/WlYLo7mW1haaYRNst2IaKVeQgPr7VmyMQZI3xvQ7Wx0+o9qd4Yv8AdoV5bz/ftx3/ALv/ANaqmpMLTV7dt37q7jwpzxuFY1YJxujalNqVmcF44s/Lv4rkDiUbW+ormK9H8V2X2vSZCoy6fOPwrzzaTSpu8QqxtK50OgjfGw9WX+daU3yzyH3rP8NdDnoCKvXZ5kPrWlPqZVOgWp3eH2/66g/zrfgH+jRc/wAIrnLEk6Ew/wBtT/OukhA+zx8/wirMxWH7iX/dri9FHzXZ9ZjXanHky46ba4zRR8lyfWY0luM2bZ9knzfdPBrTt3e1uFljOGU5BHesle1atiwmiKsfmQY/CsqkepvSl0Z3dndJe2qSqeo5HoanxkYrl9Gvvsdz5bn93IcH2NdT2BzWBvYicc1EV61YcVC45qWNEVKegp23AzS7aVihgwaXZ6UpTHPanKMfSmhMFHFSgUgHSngVSJY5akFMAqRRWqMmOpaToaWtCGgxRilPajFArCUCjFLQMbikNOpuKkaGEUUtFIZ5kdpJ+tPxwD6/pSBdqlsdaadwHXOP0roOUcoAyCDinLtOCc4B6U0EEjIzS8A/KMr3zQAEDcCvX1pOilTjLUAZ4DAZpwTAJIBPSgBojXAz1pxzwD1o7HOPahgRj1oAhuf9WxxwBW7qHiC40bWVSMCS2kgSQxN0yRyR6GsW45gkGMfKan8QHzLvTJO0loo/I1LRUTstP1631CJWRsHGSjfeH+NPv9WgtrWSRpAqqOWxXB24ISN9xXj5cGnzP9oURyu7jr8xosFzYsL86rcoZdS+wK/+qjxxjtuPrRrUEsUpW6gQv/DNHwHHvWBHEUPlb8q33Tt5Ddh9DXR2MM1xiyudxiZMYY5KNVWFe5h4Ofr0NaVjA0UW/wAxog3ZFyzfWobawmn1JrVlwUPznHQCusitoIEC8HHQVlUfQ0prqZUBfIIMx/3sVq2znow61J5UWeB+NOEK5+8351lY1LCgY/8Ar08kYH3qjVVA5Y07Yp+65qhAQCe4/CmtB5n3iCPRlzTxHJ/DJ+dIROvQg/hQBXbTu8T+Wf8AZJFMY6tbDMF6x9n+arJeUDkLTWnKryqkZ7UBYji1vXI3CzQW0uf4iCtOk8WX0Exik0fzCO8cvX86nSVHYMMdOlNlkj8zBJz6AU+Zi5UKniqVv9ZpM0f/AG1Bp58UEc/YJB/vOKrsoP3Yz9ScVXeORjhdi++M0c8g5Iks/im+b/j2sQPcnNUTq+sTk+ZOqA/woM1P9nzyzNIR3Y8D8Kctvz8zY9lHNLmbHypGe9vc3B/fzyNn+8/9KVoGjX5QSPUda2I7UkZCBAO55NWVtU7kk1UG4u5MkmcyWphb/OK6iXTLedCrqee461z2oeFL5dz6fqDEf885R/Wtva+RHIVWb/OKjLf5xWHqJ1fSc/bhLGv98LlfzFZv/CRsel6Kn2y7Feyfc6pm4P8AhURPvXMHxA5/5fF/IU068/8Az+LS9ug9k+50+mt9n13Gf3d3G0Zz0zirHjSCCPRtNu7ZsPFPskj/ALpxXKWetFtQti90H2yAgV1msxpc214FHyS3ME2D2GNpxSTUk0huLTRQnAmhPcMOlee3ll9nupYwDhTx9K761bKhD24rC1mCKO73OVUNxk1zJ2djpkrq5naMPIt5SeMEVcvDjNVGdUhcRsCCRyPrVm+P3/at6OzOaruMs2xpJHriunjIEMfH8IrlLX/kHqPp/OurRsRJ/uitWYg7YtpiByEPFcfofNvKe5lauwz+6lz/AHDXI6J/x5ufWRqko1F7VZt3aKQMvUfrVdetTJ1oeoJ2NTdu5B4PNdToeofarXypD+8j/UVx0Dcbfyq9p1y0F9Eyd2APuK5ZLlZ2xfMjtu30qNlFWxChAOG/Og28fo351FyrFLGRj0oC1c+zxj+F/wA6Ps8fo350XHYqEZpNp7Vc8iL0b86PKi/un86LoOVlVMgAGpcVN5cQ/hP50uIx/AfzpqSJcWRqKeKd8n9w/nS/L/cP51SmiXTYYopdy/3D+dLuH9z9ar2iF7KQlFLuH9z9aN6/3f1p+1QvZSE70EY59aXev92l3L/c/Wj2qD2UhlJin7l/ufrRuT+4Kn2iH7NkJoqXKf3R+dFHtEHs2eYOAy++aQggDI5HGKfKu3JB6GkQbu/OM12HEIYzGBkc9qacZyGzxjFSeh7nvQybHVc557igQEAqAMnHWmqRklTjPX0p2My7ckZpFUK5X160AIwZ2O7p0yKCSoXBzjg5FKe3qBUZYjPPIoAdN80ZTB6HJqXVxu03Q7gYwYShP0qJCWzzjIq2bb7V4X01S20KZQeOoHOKTKiULZs26jg7WIxUucHJHB6VHZxABlB4U7v0qweduOCR+VNCZAxIjOPvg7gfeutWXzJbK6UHE8AZiOzDiuXXDZ45rrvCzh104SKHXEkRU9CM0dQWw+fKzGSKJQ8o3Pn1FS20czcyFPYBaS+k8rVprdQNsRwD+NWUOBWMtzaOxLHAoxu5/Sp0VF6Ko98VXDk1IrGkguWNobr/ADoECn1/OkU1Mp4p2ER+RgcCo2Tbycirimn4DD5gDRYdyhgMBhgR701oA45RWFR6sn2OEzRHjuh6GoYw4jR1kYBhnaecVL0KQ/7FGGyrPGfTORUvktGuEZSe7EUzzH6E5/Cng7jg9KAsN2bjgkuf0qOUovMjDAHQHAFLcztHGwUAACqNsn2u8nEpJS3IG3+8SM5P+FJjJkMt03yDy4R/GRyfpVpAkQxGMn1phckkdAOwp4UDpTQmSBuetSK1QbvmxS5xTJsWlk96cWBGKqqSaeGJ4qhDnQOCrAMp7HkflXJa/wDD3S9WV5bZBZ3R5Dxj5SfcV1uaCO9AHgeu+HNQ8Pz+Xexfuz9yZOUf8ayTX0Rd2sN3bvDcRJLC/wB5HGQa8f8AHfhm28O3kT2Tv5Nxk+U3Oz6GpaKTOdsji+tz6SCu51e/NxaWQzyrnP5iuDtDi8gP+2K6l3LqVPZgf1oQM3bfAdee5rE8Vxq9gz91YEVvWi/LuPOM1ieJlxpsv4fzrH7R0/YMK0UCwY4/5aL/ADq9fNxJVK0/48D/ANdF/nVy++5L9a6KXU5Ku42y5sVHvXVKf3ajHYVymnf8eyiurU4RfoKtmaDrDKf9k1yeif8AHj/20b+ddVIxW0uG7hDXK6H/AMg5D6s386QzVUVNH1qEdqnjoAmX1qxZt/p8A9XFQLU9iB/aEH/XQVnUjdXNaUrSsejDOOtG8jq1S446UnHpXFY77jBJ707fx1FKACOQKNoPYUagJuPtSl8dqCgx0pNg96NRaAW9RS7h6UuwZo2A0wE3D0o3D0pSgpCMUAG4UuQewppwD0BoAUnpQGg4bfpRwehpoUc0ADpigB2B60YFN2jPf86UZ9aBC7Qe9Jt96TNJuwaBi7T7UUbjRQB//9k=)
의자만 있으면 언제 어디서나 할 수 있는 손쉬운 스트레칭 방법도 있다. 우선 의자에 곧게 앉은 자세에서 오른손을 쭉 펴 엉덩이 밑에 위치시키고 왼손을 머리 위로 올려서 오른쪽 머리 부분을 잡고 왼쪽으로 당겨주고 반대편도 같은 방법으로 해주면 되는데 어깨가 뭉치고 피곤할 때 일시적으로 완화시켜주는 효과가 있다.
6. 셀프마사지-6
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집에서 TV를 볼 때 소파에 구부정한 자세로 앉아서 시청하는 대신 일어서서 스트레칭을 하며 보는 것은 어떨까. 방법은 간단하다. 오른손을 앞으로 편 후 왼쪽 방향으로 향하게 한 뒤 왼손으로 오른손 팔꿈치 부분을 잡아준다. 왼손을 뒤로 약간 당기면서 오른쪽 어깨 뒤를 눌러주는데, 이때 몸은 정면을 향하고 시선은 반대가 되도록 한다.
7. 셀프마사지-7
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)
의자를 이용해 간단하게 풀어주는 방법이 하나 더 있다. 양 발을 어깨너비로 벌린 후 상체를 앞으로 숙여 의자 등받이의 윗부분을 잡고 허리와 등, 어깨, 팔이 평평해지도록 자세를 잡은 다음 어깨를 아래로 살짝 눌러 스트레칭을 해준다. 어깨를 풀어줄 뿐만 아니라 척추 운동에도 효과적이다.
8. 사토 림프케어
![http://post.phinf.naver.net/MjAxNjEwMjBfNTMg/MDAxNDc2OTQzNzA5MzEy.lsXfHgTTIf8GIiN8GE6iyLx9AdbK83me9KSRo7K_qLsg.VSd0LjF96V4sSQIFdWXXTRR0bD-f6J_2f4arnc980dgg.JPEG/8-1.jpg?type=w1200](data:image/png;base64,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)
일본의 치과의사 ‘사토’가 만든 ‘사토 림프케어’의 일부분인 수건을 이용하는 방법으로, 평평한 곳에 바른 자세로 누워 풀어주고 싶은 방향의 어깨에 수건 한 장을 말아서 대준 다음 팔꿈치를 90도로 하여 바닥면과 평행이 되도록 유지하며 반대편 손은 수건을 대어 준 방향에 어깨 쪽으로 살포시 올려놓고 10초간 편안하게 심호흡을 한다. 본래는 턱관절 이상으로 힘들어하는 환자들을 위해 개발한 마사지 중 하나인 이 방법은 어깨 통증 완화에도 많은 도움을 주어 좋은 반응을 얻고 있다.
9. 8초 마사지
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)
양쪽 쇄골 사이에 움푹 들어간 중간지점인 천돌혈을 풀어주는 것만으로도 뭉친 어깨 피로를 해결할 수 있는 8초 마사지! 천돌혈을 찾았다면 양쪽의 어깨를 돌려보면서 어느 쪽 어깨가 더 뻐근한지 확인한 후 마사지를 하면 되는데, 천돌혈의 바로 옆과 쇄골 아래와 윗부분을 마사지하면 된다. 이 위치는 어깨와 목의 통증을 관장하는 역할을 하는 곳으로 목과 연결된 신경이 쇄골 쪽으로 지나가기 때문에 쇄골의 순환이 원활하지 않을 경우 어깨 통증을 유발할 수 있다. 때문에 이 부분을 풀어주면 어깨 통증을 다소 완화할 수 있다.
10. 쟁기자세
![](https://t1.daumcdn.net/cfile/cafe/275B19405815704C15)
요가자세 가운데 초급에 해당되는 쟁기자세는 어깨와 목 근육을 시원하게 풀어주는 자세로, 평소 어깨가 자주 결린다면 순서대로 따라 해보자. 누운 자세에서 두 다리를 붙이고 손은 바닥에 댄다-숨을 들이마시면서 다리를 90도로 올리고 숨을 내쉬며 두 다리를 머리 뒤로 넘겨 발끝이 닿도록 한다. 자세를 유지하며 2분간 복식호흡을 한다-발끝이 바닥에 닿지 않을 경우 무리하지 말고 양손으로 허리를 받쳐주거나 의자를 사용해 다리를 걸쳐 놓는다-내쉬는 호흡에 등과 허리, 다리를 천천히 내려 놓는다-누운 상태에서 고개를 좌우로 가볍게 풀어준다.