다섯가지면 삶이 무조건 나아집니다 .jpg

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data-origin-width="1024" data-origin-height="1825"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0e8006bcb3379b3d7523bc4cb8e9a57b5a78e5ca" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0e8006bcb3379b3d7523bc4cb8e9a57b5a78e5ca" data-origin-width="1024" data-origin-height="1813"></div><p style="text-align: left;"><br>스탠포드 뇌과학 교수 앤드류 후버만<br><br>1. 충분한 숙면 (6-8시간)<br>2. 몸 움직이기 (최소 한시간)<br>3. 햇빛 (최대한 많이)<br>4. 건강한 식습관<br>5. 좋은 인간관계 (양보단 질)<br>+ 수분 공급</p>