대전 마음챙김 명상센터 수련 안내

마음챙김이 준비한 선물 1. 몸에서 피로 회복력 강화, 심장 및 순환계 건강, 수면의 질 향상, 기억력 향상, 면역력 강화운동 순발력 향상, 체화된 신체 습관 개선. 2. 정서에서  스트레스 감소, 불안 감소, 우울증 해소, 공감 능력 개선, 감성 지능 향상. 자비심 향상. 3. 마음에서 자존감 향상, 자기 효능감 향상, 소확행의 증가, 열등감에서 벗어남, 안정과 고요함의 향상. 침착성 증가.  4. 삶에서  소통능력 개선, 결단력 증가,  중독성과 파괴적인 행위 제어 능력 개선, 인간관계 개선, 직업 성취감 향상, 수용성 증가.  5. 자기 개발에서 메타인지 능력 향상, 통찰력 향상, 인지행동치유력 향상,  궁극적 자기 해방, 자유  대전 마음챙김 명상모임은  1.  붓다의 원음에 터잡은 참된 가르침을 밝혀내고, 삶 속에서 확인해나가는 모임입니다.  2.  붓다의 참된 가르침으로 삶의 괴로움을 해결하고 자기 향상을 도모하는 모임입니다. 3.  붓다의 지혜와 자비로 서로를 도우며 살아가는 모임입니다.    <수행시간>  <div class="figure-html" data-ke-type="html" data-source=" "><div data-ke-class="article"> </div></div><div class="figure-html" data-ke-type="html" data-source="<table width="639" style="width: 639px; border-collapse: collapse;" bgcolor="#ffe409" cellspacing="1" cellpadding="1"> <tbody> <tr> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 204px; text-align: center;">&nbsp;반 구 분</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 193px;"> &nbsp;수 행 시 간</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 241px; text-align: center;">수 행 내 용&nbsp;</td></tr> <tr> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 204px;"> &nbsp;정견방&nbsp;</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 193px; text-align: center;"> &nbsp;월, 목요일 저녁 7시30분~9시00분&nbsp;</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 241px;"> &nbsp; 팔정도 담마공부+마음챙김 &nbsp; Mindfulness&nbsp;Vipassana&nbsp;&nbsp;</td></tr> <tr> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 204px; height: 161px;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 연화반</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 193px; height: 161px;"> &nbsp; 화, 금요일 오전 10시~12시00분</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 241px; height: 161px; text-align: center;"> &nbsp;&nbsp;&nbsp;&nbsp; 팔정도 &nbsp;담마공부+마음챙김Mindfulness&nbsp;Vipassana&nbsp; &nbsp;&nbsp;</td></tr> <tr> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 204px;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;반야반</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 193px;"> &nbsp; 화, 금요일 오후 3시00분~4시30분 &nbsp;</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 241px;">&nbsp; &nbsp;&nbsp;&nbsp;팔정도 &nbsp;&nbsp;&nbsp;담마공부+마음챙김 Mindfulness vipassana &nbsp; &nbsp;</td></tr> <tr> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 204px;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 월수오후반&nbsp; &nbsp;&nbsp;</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 193px; text-align: center;"> &nbsp; 회원모집중오후3시~4시반</td><td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 241px;">&nbsp; 마음챙김과 건강, 치유 </td></tr> <tr> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 204px;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 화금저녁반</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 193px;"> &nbsp; 회원모집중 </td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 241px;"> &nbsp;&nbsp;&nbsp; 팔정도 Mindfulness&nbsp;Vipassana&nbsp;</td></tr> <tr> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 204px;"> 토요반</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 193px;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;토요일 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 오전10시~12:10분</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 241px;"> 마음챙김&nbsp; 기초명상&nbsp;&nbsp;니까야공부</td></tr> <tr> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 204px;"> &nbsp;&nbsp;&nbsp; 개인수련</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 193px;"> 상담후&nbsp;결정</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 241px;"> &nbsp; &nbsp;치유목적, 특별사유에 의한 개인수행을 원하는 경우(60분이내) &nbsp;</td></tr> <tr> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 204px;"> &nbsp;&nbsp;&nbsp;&nbsp;집중수련</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 193px;"> &nbsp;&nbsp; &nbsp; &nbsp;집중수행터 또는 사찰, 기타 명승지 여행과 수행 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 241px;"> &nbsp; &nbsp;&nbsp;&nbsp;1박 2일 집중 수행(토.일)&nbsp;&nbsp;&nbsp;&nbsp; </td></tr> <tr> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 204px;"> 기초권장도서 &nbsp;근본불교, 초기불교, 고요한소리 출판물&nbsp;&nbsp;</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 193px;"> 정견공부1. 부처님 일대기2. 초전법륜경3. 무아상경4. 사성제5. 팔정도</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 241px;"> 수행법1. 팔정도 바른마음챙김2. 자비수행3. 치유명상 &nbsp;&nbsp;</td></tr></tbody></table>"><div data-ke-class="article"><table width="639" style="width: 639px; border-collapse: collapse;" bgcolor="#ffe409" cellspacing="1" cellpadding="1"> <tbody> <tr> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 204px; text-align: center;"> 반 구 분</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 193px;">  수 행 시 간</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 241px; text-align: center;">수 행 내 용 </td></tr> <tr> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 204px;">  정견방 </td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 193px; text-align: center;">  월, 목요일 저녁 7시30분~9시00분 </td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 241px;">   팔정도 담마공부+마음챙김   Mindfulness Vipassana  </td></tr> <tr> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 204px; height: 161px;">          연화반</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 193px; height: 161px;">   화, 금요일 오전 10시~12시00분</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 241px; height: 161px; text-align: center;">      팔정도  담마공부+마음챙김Mindfulness Vipassana    </td></tr> <tr> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 204px;">        반야반</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 193px;">   화, 금요일 오후 3시00분~4시30분  </td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 241px;">     팔정도    담마공부+마음챙김 Mindfulness vipassana    </td></tr> <tr> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 204px;">        월수오후반    </td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 193px; text-align: center;">   회원모집중오후3시~4시반</td><td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 241px;">  마음챙김과 건강, 치유 </td></tr> <tr> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 204px;">        화금저녁반</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 193px;">   회원모집중 </td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 241px;">     팔정도 Mindfulness Vipassana </td></tr> <tr> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 204px;"> 토요반</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 193px;">       토요일          오전10시~12:10분</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 241px;"> 마음챙김  기초명상  니까야공부</td></tr> <tr> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 204px;">     개인수련</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 193px;"> 상담후 결정</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 241px;">    치유목적, 특별사유에 의한 개인수행을 원하는 경우(60분이내)  </td></tr> <tr> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 204px;">     집중수련</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 193px;">       집중수행터 또는 사찰, 기타 명승지 여행과 수행       </td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 241px;">      1박 2일 집중 수행(토.일)     </td></tr> <tr> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 204px;"> 기초권장도서  근본불교, 초기불교, 고요한소리 출판물  </td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 193px;"> 정견공부1. 부처님 일대기2. 초전법륜경3. 무아상경4. 사성제5. 팔정도</td> <td width="33%" style="border: 1px solid rgb(0, 0, 0); border-image: none; width: 241px;"> 수행법1. 팔정도 바른마음챙김2. 자비수행3. 치유명상   </td></tr></tbody></table></div></div>   [소모임 수련]       1. 각종 직장의 소모임 수련을 환영합니다.2. 5인 이상, 시간과 장소를 달리하여 그룹 수련할 수 있습니다.3. 개별수련도 가능합니다.         대전마음챙김 명상센터....................................................................................  <div class="figure-html" data-ke-type="html" data-source=" "><div data-ke-class="article"> </div></div> 주소: 대전광역시 서구 둔산로74번길25 (둔산동 1209번지)연락처:   0 4 2 - 4 8 8 - 1 6 8 9           E-mail : <a href="mailto:asanga11@daum.net" target="_top" class="ke-link">asanga11@daum.net</a>본원 위치<div class="figure-map" id="maps_1645232638956_0" data-maps-data="map_type=TYPE_MAP&map_hybrid=false&idx=1&title=&addr=%EB%8C%80%EC%A0%84%EA%B4%91%EC%97%AD%EC%8B%9C%20%EC%84%9C%EA%B5%AC%20%EB%91%94%EC%82%B02%EB%8F%99&tel=&mapX=585479&mapY=792625&ifrW=490px&ifrH=362px&addtype=1&map_level=3&rcode=2503060&docid=&confirmid=&mapWidth=490&mapHeight=362&mapInfo=%7B%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A585479%2C%22mapCenterY%22%3A792625%2C%22mapLevel%22%3A3%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22x%22%3A585790%2C%22y%22%3A792408.125%2C%22zIndex%22%3A0%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22src%22%3A%22http%3A%2F%2Fi1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_comm.png%22%2C%22width%22%3A20%2C%22height%22%3A20%2C%22offsetX%22%3A10%2C%22offsetY%22%3A20%2C%22spriteWidth%22%3A118%2C%22spriteHeight%22%3A111%2C%22spriteOriginX%22%3A40%2C%22spriteOriginY%22%3A90%7D%2C%22content%22%3A%22%5Cub9c8%5Cuc74c%5Cucc59%5Cuae40%20%5Cuba85%5Cuc0c1%5Cuc13c%5Cud130%22%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&toJSONString=" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=585479%2C792625&lv=3&size=540x350&srs=wcongnamul&markers=symbol%3Asc_marker%7Clocation%3A585790%2C792408.125" style="width: 490px; 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