마라톤 구간별 기록표

[최진국]

내몸에 맞는 구간별 기록은?

마라토너들의 페이스 조절을 돕기위한 표입니다. 골인기록에 따른 매 5km의 통과시간이
표시되어 있습니다.목표시간안에 골인하기 위해 달려야 할 본인의 페이스를 살펴보세요.

  1km      5km    10km     15km    20km     Half     25km     30km    35km    40km     Mar
0:02:45 0:13:45 0:27:30 0:41:15 0:55:00 0:58:01 1;08:45 1:22:30 1:22:30 1:50:00 1:56:02
0:02:50 0:14:10 0:28:20 0:42:30 0:56:40 0:59:47 1:10:50 1:25:00 1:39:10 1:53:20 1:59:33
0:02:55 0:14:35 0:29:10 0:43:45 0:58:20 1:01:32 1:12:55 1:27:30 1:42:05 1:56:40 2:03:04
0:03:00 0:15:00 0:30:00 0:45:00 1:00:00 1:03:18 1:15:00 1:30:00 1:45:00 2:00:00 2:06:35
0:03:05 0:15:25 0:30:50 0:46:15 1:01:40 1:05:03 1:17:05 1:32:30 1:47:55 2:03:20 2:10:06
0:03:10 0:15:50 0:31:40 0:47:30 1:03:20 1:06:49 1:19:10 1:35:00 1:50:50 2:06:40 2:13:37
0:03:15 0:16:15 0:32:30 0:48:45 1:05:00 1:08:34 1:21:15 1:37:30 1:53:45 2:10:00 2:17:08
0:03:20 0:16:40 0:33:20 0:50:00 1:06:40 1:10:19 1:23:20 1:40:00 1:56:40 2:13:20 2:20:39
0:03:25 0:17:05 0:34:10 0:51:15 1:08:20 1:12:05 1:25:23 1:42:30 1:59:35 2:16:40 2:24:10
0:03:30 0:17:30 0:35:00 0:52:30 1:10:00 1:13:50 1:27:30 1:45:00 2:02:30 2:20:00 2:27:41
0:03:35 0:17:55 0:35:50 0:53:45 1:11:40 1:15:36 1:29:35 1:47:30 2:05:25 2:23:20 2:31:12
0:03:40 0:18:20 0:36:40 0:55:00 1:13:20 1:17:21 1:31:40 1:50:00 2:08:20 2:26:40 2:34:43
0:03:45 0:18:45 0:37:30 0:56:15 1:15:00 1:19:07 1:33:45 1:52:30 2:11:25 2:30:00 2:38:14
0:03:50 0:19:10 0:38:20 0:57:30 1:16:40 1:20:52 1:35:50 1:55:00 2:14:10 2:33:20 2:41:45
0:03:55 0:19:35 0:39:10 0:58:45 1:18:20 1:22:30 1:37:55 1:57:30 2:17:05 2:36:40 2:45:16
0:04:00 0:20:00 0:40:00 1:00:00 1:20:00 1:24:23 1:24:23 1:40:00 2:20:00 2:40:00 2:48:47
0:04:05 0:20:25 0:40:50 1:01:15 1:21:40 1:26:09 1:42:05 2:02:30 2:22:55 2:43:20 2:52:18
0:04:10 0:20:50 0:41:40 1:02:30 1:23:20 1:27:54 1:44:10 2:05:00 2:25:50 2:46:40 2:55:49
0:04:15 0:21:15 0:42:30 1:03:45 1:25:00 1:29:40 1:46:15 2:07:30 2:28:45 2:50:00 2:59:20
0:04:20 0:21:40 0:43:30 1:05:00 1:26:40 1:31:25 1:48:20 2:10:00 2:31:40 2:53:20 3:02:51
0:04:25 0:22:05 0:44:10 1:06:15 1:28:20 1:33:11 1:50:25 2:12:30 2:34:35 2:56:40 3:06:22
0:04:30 0:22:30 0:45:00 1:07:30 1:30:00 1:34:56 1:52:30 2:15:00 2:37:30 3:00:00 3:09:53
0:04:35 0:22:55 0:45:50 1:08:45 1:31:40 1:36:42 1:54:35 2:17:30 2:40:25 3:03:20 3:13:24
0:04:40 0:23:20 0:46:40 1:10:00 1:33:20 1:38:27 1:56:40 2:20:00 2:43:20 3:06:40 3:16:55
0:04:45 0:23:45 0:47:30 1:11:15 1:35:00 1:40:13 1:58:45 2:22:30 2:46:15 3:10:00 3:20:26
0:04:50 0:24:10 0:48:20 1:12:30 1:36:40 1:41:58 2:00:50 2:25:00 2:49:10 3:13:20 3:23:57
0:04:55 0:24:35 0:49:10 1:13:45 1:38:20 1:43:43 2:02:55 2:27:30 2:52:05 3:16:40 3:27:28
0:05:00 0:25:00 0:50:00 1:15:00 1:40:00 1:45:29 2:05:00 2:30:00 2:55:00 3:20:00 3:30:58
0:05:05 0:25:25 0:50:50 1:16:15 1:41:40 1:47:15 2:07:05 2:32:30 2:57:55 3:23:20 3:34:29
0:05:10 0:25:50 0:51:40 1:17:30 1:43:20 1:49:00 2:09:10 2:35:00 3:00:50 3:26:40 3:38:00
0:05:15 0:26:15 0:52:30 1:18:45 1:45:00 1:50:46 2:11:15 2:37:30 3:03:45 3:30:00 3:41:31
0:05:20 0:26:40 0:53:20 1:20:00 1:46:40 1:52:31 2:13:20 2:40:00 3:06:40 3:33:20 3:45:02
0:05:25 0:27:05 0:54:10 1:21:15 1:48:20 1:54:17 2:15:25 2:42:30 3:09:35 3:36:40 3:48:33
0:05:30 0:27:30 0:55:00 1:22:30 1:50:00 1:56:02 2:17:30 2:45:00 3:12:30 3:40:00 3:52:04
0:05:35 0:27:55 0:55:50 1:23:45 1:51:40 1:57:48 2:19:35 2:47:30 3:15:25 3:43:20 3:55:35
0:05:40 0:28:20 0:56:40 1:25:00 1:53:20 1:59:33 2:21:40 2:50:00 3:18:20 3:36:40 3:59:06
0:05:45 0:28:45 0:57:30 1:26:15 1:55:00 2:01:19 2:23:45 2:52:30 3:21:15 3:50:00 4:02:37
0:05:50 0:29:10 0:58:20 1:27:30 1:56:40 2:03:04 2:25:50 2:55:00 3:24:10 3:53:20 4:06:08

[출처:동아마라톤 마라톤교실]