안산 본 주짓수 선부동 아카데미(주짓수,다이어트) | 데라히바주짓수 - 안산선부점 수련시간 및 수련비

1. 스트레칭,드릴 - 각 부위별 스트레칭과 체력훈련등을 실시합니다.                          2. 기술습득,가드패스,스윕 - 각 자세별 공격 및 방어기술을 습득하며 연습합니다.                          3. 스파링 - 포지션스파링 , 서브미션스파링 등 다양한 형태의 스파링을 합니다.                            4. 마무리운동 - 스트레칭 및 몸풀기   <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; WIDTH: 700px; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse; HEIGHT: 311px" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; WIDTH: 16%; COLOR: #fff; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: #ea2d2d" rows="1" cols="1">      요일 (DAY)</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; WIDTH: 16%; COLOR: #fff; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: #ea2d2d" rows="1" cols="1">    월요일  ( Mon )</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; WIDTH: 16%; COLOR: #fff; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: #ea2d2d" rows="1" cols="1">    화요일 ( Tue ) </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; WIDTH: 16%; COLOR: #fff; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: #ea2d2d" rows="1" cols="1">    수요일  ( Wed )</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; WIDTH: 16%; COLOR: #fff; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: #ea2d2d" rows="1" cols="1">    목요일  ( Thu ) </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; WIDTH: 16%; COLOR: #fff; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: #ea2d2d" rows="1" cols="1">     금요일  (Fri )</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-LEFT: #000000 1px solid; WIDTH: 16%; COLOR: #fff; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: #ea2d2d" rows="1" cols="1">         오전반</TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 오전 10:00 ~ 11:30  브라질유술(주짓수)</TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 오전 10:00 ~ 11:30  브라질유술(주짓수)</TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> </TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 오전 10:00 ~ 11:30  브라질유술(주짓수)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-LEFT: #000000 1px solid; WIDTH: 16%; COLOR: #fff; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: #ea2d2d" rows="1" cols="1">        오픈매트 </TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">  오후 6:00 ~ 7:00 </TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 오후 6:00 ~ 7:00 </TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 오후 6:00 ~ 7:00 </TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 오후 6:00 ~ 7:00 </TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 오후 6:00 ~ 7:00 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-LEFT: #000000 1px solid; WIDTH: 16%; COLOR: #fff; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: #ea2d2d" rows="1" cols="1">        주짓수반</TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 오후 7:00 ~ 8:20    브라질유술(주짓수)</TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 오후 7:00 ~ 8:20    브라질유술(주짓수)</TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 오후 7:00 ~ 8:20    브라질유술(주짓수)</TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 오후 7:00 ~ 8:20    브라질유술(주짓수)</TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 오후 7:00 ~ 8:20    브라질유술(주짓수)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-LEFT: #000000 1px solid; WIDTH: 16%; COLOR: #fff; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: #ea2d2d" rows="1" cols="1">         주짓수반</TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 오후 8:20 ~ 9:40    브라질유술(주짓수)</TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 오후 8:20 ~ 9:40    브라질유술(주짓수)</TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 오후 8:20 ~ 9:40    브라질유술(주짓수)</TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 오후 8:20 ~ 9:40    브라질유술(주짓수)</TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 오후 8:20 ~ 9:40    브라질유술(주짓수)</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-LEFT: #000000 1px solid; WIDTH: 16%; COLOR: #fff; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: #ea2d2d" rows="1" cols="1">         주짓수반</TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 오후 9:40 ~ 11:00    브라질유술(주짓수)</TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 오후 9:40 ~ 11:00    브라질유술(주짓수)</TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 오후 9:40 ~ 11:00    브라질유술(주짓수)</TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 오후 9:40 ~ 11:00    브라질유술(주짓수)</TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1"> 오후 9:40 ~ 11:00    브라질유술(주짓수)</TD></TR></TBODY></TABLE>   <TABLE class=txc-table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; FONT-SIZE: 9pt; BORDER-LEFT: medium none; WIDTH: 700px; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse; HEIGHT: 63px" cellSpacing=0 cellPadding=0 width=700 border=0> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; WIDTH: 16%; COLOR: #fff; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: #5f8eef" rows="1" cols="1">           타임 </TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; WIDTH: 16%; COLOR: #fff; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: #5f8eef" rows="1" cols="1">         도복비</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; WIDTH: 16%; COLOR: #fff; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: #5f8eef" rows="1" cols="1">         오전반</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; WIDTH: 16%; COLOR: #fff; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: #5f8eef" rows="1" cols="1">          오후반</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; WIDTH: 16%; COLOR: #fff; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: #5f8eef" rows="1" cols="1">     man to man</TD> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; WIDTH: 16%; COLOR: #fff; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: #5f8eef" rows="1" cols="1">           PS </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 1px solid; BORDER-LEFT: #000000 1px solid; WIDTH: 16%; COLOR: #fff; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: #5f8eef" rows="1" cols="1">          수련비 </TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">    주짓수도복 7만원</TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">        월 13만원 </TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">    월  (주5일 13만원) </TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">        1회 1시간 7만원    </TD> <TD style="BORDER-RIGHT: #000000 1px solid; WIDTH: 16%; COLOR: #000; BORDER-BOTTOM: #000000 1px solid; BACKGROUND-COLOR: transparent" rows="1" cols="1">  </TD></TR></TBODY></TABLE>