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<TABLE style="WIDTH: 517px; BORDER-COLLAPSE: collapse; HEIGHT: 316px" cellSpacing=1 cellPadding=1 width=517 bgColor=#ffffff>
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<P align=center><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 12pt"><STRONG> <FONT color=#e31600>6:00-7:00pm</FONT></STRONG></SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #112a75 3px solid; BORDER-TOP: #112a75 3px solid; BORDER-LEFT: #112a75 3px solid; BORDER-BOTTOM: #112a75 3px solid" width="50%">
<P align=center><SPAN style="FONT-SIZE: 12pt"><STRONG>로드웍10km & 웜-업</STRONG></SPAN></P></TD></TR>
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<P align=center><SPAN style="FONT-SIZE: 12pt"><STRONG><FONT color=#e31600>7:00-7:40pm </FONT></STRONG></SPAN></P></TD>
<TD style="BORDER-RIGHT: #112a75 3px solid; BORDER-TOP: #112a75 3px solid; BORDER-LEFT: #112a75 3px solid; BORDER-BOTTOM: #112a75 3px solid" width="50%">
<P align=center><SPAN style="FONT-SIZE: 12pt"><STRONG>백 웍 & 패드 웍</STRONG></SPAN></P></TD></TR>
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<P align=center><SPAN style="FONT-SIZE: 12pt"><STRONG><FONT color=#e31600>7:40-8:00pm</FONT></STRONG></SPAN></P></TD>
<TD style="BORDER-RIGHT: #112a75 3px solid; BORDER-TOP: #112a75 3px solid; BORDER-LEFT: #112a75 3px solid; BORDER-BOTTOM: #112a75 3px solid" width="50%">
<P align=center><SPAN style="FONT-SIZE: 12pt"><STRONG>스파링</STRONG></SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #112a75 3px solid; BORDER-TOP: #112a75 3px solid; BORDER-LEFT: #112a75 3px solid; BORDER-BOTTOM: #112a75 3px solid" width="50%">
<P align=center><SPAN style="FONT-SIZE: 12pt"><STRONG><FONT color=#e31600>8:00-8:30pm</FONT></STRONG></SPAN></P></TD>
<TD style="BORDER-RIGHT: #112a75 3px solid; BORDER-TOP: #112a75 3px solid; BORDER-LEFT: #112a75 3px solid; BORDER-BOTTOM: #112a75 3px solid" width="50%">
<P align=center><SPAN style="FONT-SIZE: 12pt"><STRONG>빰(넥 레슬링)</STRONG></SPAN></P></TD></TR>
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<P align=center><SPAN style="FONT-SIZE: 12pt"><STRONG><FONT color=#e31600>8:30-9:00pm</FONT></STRONG></SPAN></P></TD>
<TD style="BORDER-RIGHT: #112a75 3px solid; BORDER-TOP: #112a75 3px solid; BORDER-LEFT: #112a75 3px solid; BORDER-BOTTOM: #112a75 3px solid" width="50%">
<P align=center><SPAN style="FONT-SIZE: 12pt"><STRONG>드릴* & 휘트니스 트레이닝*</STRONG></SPAN></P></TD></TR>
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<P align=left><SPAN style="FONT-SIZE: 12pt"><STRONG><FONT color=#e31600> 9:00-</FONT></STRONG></SPAN></P></TD>
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<P align=center><SPAN style="FONT-SIZE: 12pt"><STRONG>프리 웨이트</STRONG></SPAN></P></TD></TR></TBODY></TABLE></P>
<P> </P>
<P><STRONG>*드릴 : 펀칭200회, 키킹 200회(50회 4세트), 니 킥 200회(50회 4세트)</STRONG></P>
<P><STRONG>*휘트니스 트레이닝 : 푸쉬 업 200회(50회 4세트), 싯 업 200회(50회 4세트)</STRONG></P>
<P> </P>
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TRAINING CAMP
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09.02.25 01:07
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