도솔산 화암사 행복명상 아카데미 개설 안내

♣도솔산 화암사 행복명상 아카데미♣   ◈개요 1.명칭: 마음치유 행복명상 아카데미 2.일시: 2017년 12월15일(금요일)→ 10주 3.장소: 화암사 마음치유학교(신관 2층) 4.시간: 오후 7시30분~ (90분) 5.인원: ※1기→ 20명 6.참가비: 25만원 7.목표 및 기대효과 “명상의 원리와 방법에 대한 이해와 실천을 통하여 번뇌,스트레스를 관리하고 참된 행복<p class="0" style="line-height: 210%; letter-spacing: 0pt; font-size: 20pt; mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt; mso-font-width: 100%; mso-text-raise: 0pt; mso-ascii-font-family: 궁서체;"> 구현하기” ①몸과 마음의 힐링 ②번뇌(스트레스)관리 심테크 숙지와 행복감 증진 ③내면의 불성 구현 ◈구성《힐링 명상》<table style="border: currentColor; border-image: none; border-collapse: collapse; table-layout: fixed; mso-table-overlap: never;"><tbody><tr><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 79.53pt; height: 49.62pt;"> 1주차</td><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 204.05pt; height: 49.62pt;">명상원리/미소명상</td><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 235.18pt; height: 49.62pt;">명상원리에 대한 이해,이완 효과</td></tr><tr><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 79.53pt; height: 44.62pt;"> 2주차</td><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 204.05pt; height: 44.62pt;">심장명상</td><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 235.18pt; height: 44.62pt;">   몸과 마음의 힐링   </td></tr><tr><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 79.53pt; height: 49.62pt;"> 3주차</td><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 204.05pt; height: 49.62pt;">자애명상/용서,감사</td><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 235.18pt; height: 49.62pt;">마음의 평화,관계 스트레스 해소</td></tr></tbody></table>   《자각 명상》<table style="border: currentColor; border-image: none; border-collapse: collapse; table-layout: fixed;"><tbody><tr><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 79.53pt; height: 78.42pt;"> 4주차</td><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 204.05pt; height: 78.42pt;">호흡명상</td><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 235.18pt; height: 78.42pt;">알아차림,마음의 근육 강화,집중력,안정성,유연성</td></tr><tr><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 79.53pt; height: 49.62pt;"> 5주차</td><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 204.05pt; height: 49.62pt;">듣기명상/경청</td><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 235.18pt; height: 49.62pt;">알아차림,받아들임</td></tr><tr><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 79.53pt; height: 60.02pt;"> 6주차</td><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 204.05pt; height: 60.02pt;">걷기명상</td><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 235.18pt; height: 60.02pt;">알아차림,깨어있음</td></tr><tr><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 79.53pt; height: 49.62pt;"> 7주차</td><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 204.05pt; height: 49.62pt;">감정,생각 지켜보기</td><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 235.18pt; height: 49.62pt;">알아차림,받아들임</td></tr></tbody></table> 《내려놓음 명상》<table style="border: currentColor; border-image: none; border-collapse: collapse; table-layout: fixed;"><tbody><tr><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 79.53pt; height: 44.62pt;"> 8주차</td><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 204.05pt; height: 44.62pt;">생각 내려놓기</td><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 235.18pt; height: 44.62pt;">   생각으로부터의 자유   </td></tr><tr><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 79.53pt; height: 49.62pt;"> 9주차</td><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 204.05pt; height: 49.62pt;">분노,불안 내려놓기</td><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 235.18pt; height: 49.62pt;">번뇌,스트레스 관리,마음의 평화</td></tr><tr><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 79.53pt; height: 60.02pt;"> 10주차</td><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 204.05pt; height: 60.02pt;">아상,에고 내려놓기/내면의 빛 명상</td><td valign="middle" style="padding: 1.41pt 5.1pt; border: 0.28pt solid rgb(0, 0, 0); border-image: none; width: 235.18pt; height: 60.02pt;">참 본성 구현,행복감 증진</td></tr></tbody></table> <table style="border: currentColor; border-image: none; border-collapse: collapse; table-layout: fixed;"><tbody><tr></tr><tr></tr><tr></tr><tr></tr><tr></tr><tr></tr><tr></tr><tr></tr><tr></tr><tr></tr><tr></tr></tbody></table>