시그마스포츠클럽 G.X (Aerobics & Dance)시간표

<table width="700" class="txc-table" style="border: currentColor; border-image: none; font-family: gulim; font-size: 13.33px; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(204, 204, 204); border-image: none; width: 116px; height: 24px; background-color: rgb(255, 216, 216);"> </td><td style="width: 116px; height: 24px; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 216, 216);">        월 </td><td style="width: 116px; height: 24px; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 216, 216);">        화 </td><td style="width: 117px; height: 24px; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 216, 216);">       수</td><td style="width: 110px; height: 24px; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 216, 216);">        목</td><td style="width: 124px; height: 24px; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 216, 216);">        금 </td></tr><tr><td style="width: 116px; height: 87px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: rgb(255, 167, 167);"> 09:00~09:50 </td><td style="width: 116px; height: 87px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(0, 216, 255);">  Powerrobics </td><td style="width: 116px; height: 87px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(250, 237, 125);"> Dynamic Dance</td><td style="width: 117px; height: 87px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(250, 237, 125);"> Dynamic Dance </td><td style="width: 110px; height: 87px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(0, 216, 255);"> Powerrobics</td><td style="width: 124px; height: 87px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(250, 237, 125);">  Dynamic Dance </td></tr><tr><td style="width: 116px; height: 58px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: rgb(255, 167, 167);"> 10:00~10:50 </td><td style="width: 116px; height: 58px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 94, 0);">  Hit Dance </td><td style="width: 116px; height: 58px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 94, 0);">  Hit Dance </td><td style="width: 117px; height: 58px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 94, 0);">  Hit Dance </td><td style="width: 110px; height: 58px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 94, 0);">  Hit Dance </td><td style="width: 124px; height: 58px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 94, 0);"> Hit Dance </td></tr><tr><td style="width: 116px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: rgb(255, 167, 167);"> 11:00~11:50 </td><td style="width: 116px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(0, 216, 255);"> Powerrobics</td><td style="width: 116px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(250, 237, 125);">Dynamic Dance </td><td style="width: 117px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(250, 237, 125);">Dynamic Dance </td><td style="width: 110px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(0, 216, 255);"> Powerrobics </td><td style="width: 124px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(250, 237, 125);">Dynamic Dance </td></tr><tr><td style="width: 116px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; background-color: rgb(255, 167, 167);"> 19:10~20:00</td><td style="width: 116px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(250, 237, 125);">Dynamic Dance </td><td style="width: 116px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 216, 216);"> </td><td style="width: 117px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(250, 237, 125);">Dynamic Dance </td><td style="width: 110px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(255, 216, 216);"> </td><td style="width: 124px; height: 24px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid; background-color: rgb(250, 237, 125);">Dynamic Dance </td></tr></tbody></table> Hi-LOW근폐지구력 운동 간단한 5~6동작으로 40여분간 지속적으로 움직이는 유무산소 운동.초보자나 남녀 누구나 당일 이용가능한 프로그램 (고정자리 없으며 자유롭게 이용가능) Step 하체근력운동간단한 5~6동작으로 이루어진 Step위에서 이루어지는 Hi -LOW 초보자나 남녀 누구나 당일 이용가능한 프로그램 (고정자리 없으며 자유롭게 이용가능) Body Fit전신근력운동 간단한 5~6동작을 속도나 횟수를 다르게 하여  40여분간 지속적으로 근육을 수축이완하는 운동초보자나 남녀 누구나 당일 이용가능한 프로그램 (고정자리 없으며 자유롭게 이용가능) Hit Dance다양한 댄스(방송,힙합,째즈등)을 배울수 있는 프로그램난이도 있고 멋스러운 댄스를 원하는 Mania층에 인기있는 프로그램Dynamic Dance 쉬운댄스를  운동량있게 즐길수 있는 프로그램Powerrobics근폐지구력을 향상시키며사지를 뻗는 동작으로 스트레칭및 자세교정 효과를 동시에 얻을 수 있는 프로그램.