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<p style="text-align: center;"><span style="color: #333333;" data-ke-size="size23"><b> 📌 발목 골절 수술 후 재활 정보 총 정리!!!</b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';"><i><span data-ke-size="size20">안녕하십니까? 저는 수술 후 재활을 전문으로 하는 물리치료사 박세준이라고 합니다</span></i></span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';"><i><span data-ke-size="size20">그동안 제가 유튜부에 소개해온 발목 골절 수술후에 집에서하는 </span></i></span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';"><i><span data-ke-size="size20">재활 운동 방법과 다양한 정보를 </span><span data-ke-size="size20">정리해 보았습니다 ~~~</span></i></span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';"><i><span data-ke-size="size20">조금이나마 발목 골절 재활에 도움이 되었으면 합니다 </span></i></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/akiM/254d95be592c0ff39a20978e6e6800cf90c30b96" class="txc-image" width="633" data-img-src="https://t1.daumcdn.net/cafeattach/akiM/254d95be592c0ff39a20978e6e6800cf90c30b96" data-origin-width="633" data-origin-height="613"></div><p> </p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="002" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/002.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/002.gif"></div><p style="text-align: left;">                                    </p><p> </p><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size20"><b>1. 발목 골절 재활 - "주차별 재활 운동 소개"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/y1aSYoMXwFo?si=NCeK15OAXj5m7wu9" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/y1aSYoMXwFo?si=NCeK15OAXj5m7wu9" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size20"><b>2. 발목 골절 재활- "물리치료사 박세준 도수치료 영상"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/C5wNWbUGHkc?si=iwlebWUyED2llVJL" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/C5wNWbUGHkc?si=iwlebWUyED2llVJL" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size20"><b>3. 발목 골절 재활 - "집에서 하는 각도 재활 영상"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/_0ueNiCPGv8?si=b2dKnNCKTL-NRENK" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/_0ueNiCPGv8?si=b2dKnNCKTL-NRENK" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/ERnDq9oJy7o?si=dMAbYqTOYABN3H8n" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/ERnDq9oJy7o?si=dMAbYqTOYABN3H8n" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size20"><b>4. 발목 골절 재활 - "집에서 하는 근력 재활 영상"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/O34PAjlAAwE?si=hDsJOuzImv_yUpiA" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/O34PAjlAAwE?si=hDsJOuzImv_yUpiA" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size20"><b>5. 발목 골절 재활 - "다섯까지 동작이 편해지셔야 합니다"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/gKWeCbE0evA?si=tocT0H5stMYSttdY" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/gKWeCbE0evA?si=tocT0H5stMYSttdY" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size20"><b>6. 발목 골절 재활 - "목발 제거 요령"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/hLKWvZe_N3g?si=EnV5oYFiP5PwRU8S" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/hLKWvZe_N3g?si=EnV5oYFiP5PwRU8S" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p>                                                                 <span data-ke-size="size18"><b> - 걷기 시작하시면 붓기가 증가 됩니다-</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/joiy0Ulieuk?si=R119QY2HVAN-abFE" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/joiy0Ulieuk?si=R119QY2HVAN-abFE" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/bLxXj1nRqqw?si=oLOZmMvxGCqsuFyV" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/bLxXj1nRqqw?si=oLOZmMvxGCqsuFyV" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size20"><b>7. 발목 골절 재활 - "뼈가 안붙었는데 재활 하나요"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/9QlOd9iYX0s?si=iMp__DiSnUwablzw" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/9QlOd9iYX0s?si=iMp__DiSnUwablzw" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size20"><b>8. 발목 골절 재활 - "골절 수술 후 주의사항"</b></span><b></b></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/CooU1jTTMPk?si=qbWYJxliQBuqAUn5" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/CooU1jTTMPk?si=qbWYJxliQBuqAUn5" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size20"><b>9. 발목 골절 재활 - "후유장해진단서"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/FTiUc0el3JM?si=UKfPl_rSJLH3mync" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/FTiUc0el3JM?si=UKfPl_rSJLH3mync" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size20"><b>10. 발목 골절 재활 - "계단 내려오기"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/2r7XS9uVsbU?si=bXRYobh3776B3W9l" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/2r7XS9uVsbU?si=bXRYobh3776B3W9l" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p> </p><p style="text-align: center;"><span data-ke-size="size18">✅ <span style="font-family: 'Noto Sans Light';">발목 골절 수술 후 회복에 조금이나마 도움이 될 수 있는 정보를 정리해드렸습니다.</span></span><br><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">수술 후 재활은 단거리 경주가 아닌, <b>2~3개월 동안 꾸준함이 필요한 싸움</b>입니다. ⏳</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">💪 재활운동은 반복이 핵심입니다.</span><br><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">🙌 어느 정도의 통증은 견디며 움직이는 것도 회복의 일부입니다.</span><br><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">🌱 꾸준히 하신다면, 예전처럼의 일상으로 무리 없이 돌아가실 수 있습니다.</span></p><p style="text-align: center;"> </p><hr data-ke-style="style1"><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">📺 <b>유튜브 채널 - [다시 시작하는 재활]  </b>전문적이고 실용적인 영상들이 기다리고 있습니다. 🎥</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><b><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size18"> 📍 서울 (서초 리더스 정형외과&재활의학과) 🗓 근무일: 월 / 목 📞 예약 문의: 010 5813 9001(상담실장) </span></b></p><p style="text-align: center;"><b><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size18">📍 인천 (부평 두드림 신경과 의원) 🗓 근무일: 화 / 수 / 금 / 토 📞 예약 문의: 032 710 7128</span></b></p><p style="text-align: center;"><b><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size18"> ⚠ 예약 시 ‘물리치료사 박세준 선생님’이라고 꼭 말씀해주세요!!! </span></b></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="002" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/002.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/002.gif"></div><p style="text-align: center;"><span data-ke-size="size20"><b> <span style="color: #333333; background-color: #ffffff;">긴글 봐주셔셔 감사합니다. </span></b><span style="color: #333333; background-color: #ffffff;"><b>물리치료사 박세준이었습니다.</b> 🙇‍♂️</span> </span></p><p style="text-align: center;"> </p>
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카페 게시글
* 박세준 수술 재활 소개 *
＜발목 골절수술 재활＞ 집에서 하는 홈 운동과 다양한 정보를 소개 합니다 !!!
다음검색
첫댓글 회복은 신체적💪, 심리적🧠, 감정적❤ 측면을 모두 포함합니다.
재활에서는 ‘마음가짐’이 가장 중요합니다 ~~~ 초반에는 아무리 열심히 해도 관절이 금방 뻣뻣해질 수 있어요🥲
하지만 포기하지 말고 꾸준히 반복하고 노력하면, 뻣뻣하지 않은 날이 반드시 찾아옵니다!!
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