＜전방 십자인대 재활＞ 집에서 하는 홈 운동과 다양한 정보를 소개 합니다 !!!

<p style="text-align: center;"><span data-ke-size="size23"> <b>📌 전방 십자인대 수술 후 재활 정보 총 정리!!! </b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><i><span data-ke-size="size20">안녕하십니까? 저는 수술 후 재활을 전문으로 하는 물리치료사 박세준이라고 합니다!!!</span></i></p><p style="text-align: center;"><i><span data-ke-size="size20">오늘은 전방십자인대 수술 후에 집에서 할 수 있는 재활 운동 동작 소개와 </span></i></p><p style="text-align: center;"><i><span data-ke-size="size20">십자인대 수술 후에 알아야 하는 정보를 소개하고자 합니다 ~~~</span></i></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/akiM/6819fb3694c2662e44ad033ceb95a60873d3b310" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/akiM/6819fb3694c2662e44ad033ceb95a60873d3b310" data-origin-width="633" data-origin-height="613"></div><p style="text-align: center;"><span style="color: #555555;" data-ke-size="size16"><b>유튜브 - 다시시작하는재활</b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size26"><b>1. 전방 십자인대 재활 - "주차별 재활 운동 소개"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/wR0Ufmgw9rg?si=yyWcuKDTp-o6K195" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/wR0Ufmgw9rg?si=yyWcuKDTp-o6K195" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p> </p><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size26"><b>2. 전방 십자인대 재활 - "물리치료사 박세준 도수치료 영상"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/mpabD8qMAKk?si=MuhTrlknFA055gAN" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/mpabD8qMAKk?si=MuhTrlknFA055gAN" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/EzfZcUn57Pw?si=QI9W-NF26eI1sBs5" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/EzfZcUn57Pw?si=QI9W-NF26eI1sBs5" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size26"><b>3. 전방 십자인대 재활 - "집에서 하는 각도 재활 영상"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/ybz546hnXVU?si=0ZYL6cGRXnnMfIOH" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/ybz546hnXVU?si=0ZYL6cGRXnnMfIOH" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size26"><b>4. 전방 십자인대 재활 - "집에서 하는 근력 재활 영상"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/OOzSZ1cl1vs?si=6RI0OMYEVlLlpUot" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/OOzSZ1cl1vs?si=6RI0OMYEVlLlpUot" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size26"><b>5. 전방 십자인대 재활 - "각도 재활은 도수치료 먼저"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/ogpNucMUPMk?si=V8gkYO94nM-W1Kfm" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/ogpNucMUPMk?si=V8gkYO94nM-W1Kfm" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size26"><b>6. 전방 십자인대 재활 - "목발 제거 요령"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/hLKWvZe_N3g?si=vHkswmWoEriWiSlR" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/hLKWvZe_N3g?si=vHkswmWoEriWiSlR" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size26"><b>7. 전방 십자인대 재활 - "각도 회복 3단계 모습" </b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/7ku9KTOMA_E?si=aZkHFRcstuqvNAgR" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/7ku9KTOMA_E?si=aZkHFRcstuqvNAgR" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p> </p><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size26"><b>8. "전방 십자인대 재활 - "재활 총 정리"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/HfhNKY-GzEY?si=Z7IMc4K6--yMzXmW" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/HfhNKY-GzEY?si=Z7IMc4K6--yMzXmW" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/chcmVd0PFjo?si=iPV0EcliG9KwPdj1" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/chcmVd0PFjo?si=iPV0EcliG9KwPdj1" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/YRiy8p-2kYc?si=__gRpwoQg5cYL1_z" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/YRiy8p-2kYc?si=__gRpwoQg5cYL1_z" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size26"><b>9. 전방 십자인대 재활 - "계단 내려오기"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/2r7XS9uVsbU?si=q9XmAywJfvX7WoZz" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/2r7XS9uVsbU?si=q9XmAywJfvX7WoZz" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #006dd7;" data-ke-size="size23"><b>10. 전방 십자인대 재활 - "붓기가 잘 안빠지신다면"  </b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/joiy0Ulieuk?si=R119QY2HVAN-abFE" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/joiy0Ulieuk?si=R119QY2HVAN-abFE" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size18">✅ 전방 십자인대<span style="font-family: 'Noto Sans Light';"> 수술 후 회복에 조금이나마 도움이 될 수 있는 정보를 정리해드렸습니다.</span></span><br><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">수술 후 재활은 단거리 경주가 아닌, <b>2~3개월 동안 꾸준함이 필요한 싸움</b>입니다. ⏳</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">💪 재활운동은 반복이 핵심입니다.</span><br><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">🙌 어느 정도의 통증은 견디며 움직이는 것도 회복의 일부입니다.</span><br><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">🌱 꾸준히 하신다면, 예전처럼의 일상으로 무리 없이 돌아가실 수 있습니다.</span></p><p style="text-align: center;"> </p><hr data-ke-style="style1"><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">📺 <b>유튜브 채널 - [다시 시작하는 재활]  </b>전문적이고 실용적인 영상들이 기다리고 있습니다. 🎥</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size18"> 📍 서울 (서초리더스정형외과 & 재활과) 🗓 근무일: 월 / 목 📞 예약 문의: 010 5813 9001(상담실장) </span></p><p style="text-align: center;"><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size18">📍 인천 (부평 두드림 신경과 의원) 🗓 근무일: 화 / 수 / 금 / 토 📞 예약 문의: 032 710 7128</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size18">⚠ 예약 시 ‘물리치료사 박세준 선생님’이라고 꼭 말씀해주세요!!! </span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/akiM/8221427030df5555f63477fe81705ffbd0145a48" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/akiM/8221427030df5555f63477fe81705ffbd0145a48" data-origin-width="150" data-origin-height="150"></div><p style="text-align: center;"><span data-ke-size="size20"><b>긴글 봐주셔셔 감사합니다. </b><span style="color: #333333; background-color: #ffffff;"><b>물리치료사 박세준이었습니다.</b> 🙇‍♂️</span></span></p>