＜어깨 회전근개 재활＞ 집에서 하는 홈 운동과 다양한 정보를 소개 합니다 !!!

<p style="text-align: center;"><span style="color: #333333;" data-ke-size="size23"><b>📌 어깨 회전근개 수술 후 재활 정보 총 정리!!!</b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';"><i><span data-ke-size="size20">안녕하십니까? 저는 수술 후 재활을 전문으로 하는 물리치료사 박세준이라고 합니다</span></i></span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';"><i><span data-ke-size="size20">그동안 제가 유튜부에 소개해온 어깨 회전근개 수술후에 집에서하는</span></i></span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';"><i><span data-ke-size="size20">재활 운동 방법과 다양한 정보를 </span><span data-ke-size="size20">정리해 보았습니다 ~~~</span></i></span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';"><i><span data-ke-size="size20">조금이나마 회전근개 재활에 도움이 되었으면 합니다 </span></i></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/akiM/eea72597a01ed21fbb83f1d45b5136deeb5755f7" class="txc-image" width="633" data-img-src="https://t1.daumcdn.net/cafeattach/akiM/eea72597a01ed21fbb83f1d45b5136deeb5755f7" data-origin-width="633" data-origin-height="613"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/akiM/1ad8ba3ed148ca2d6f818ffc30eedab485fa7c8c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/akiM/1ad8ba3ed148ca2d6f818ffc30eedab485fa7c8c" data-origin-width="150" data-origin-height="150"></div><p style="text-align: left;">                                    <span style="color: #0078cb;" data-ke-size="size23"><b>1. 회전근개 수술 재활 - "주차별 재활 운동 소개"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/_OnBX331_HE?si=OJW2TKVhg2mUFdsB" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/_OnBX331_HE?si=OJW2TKVhg2mUFdsB" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size23"><b>2. 회전근개 수술 재활- "물리치료사 박세준 도수치료 영상"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/EOROgEtnsgE?si=OYnYfZrMbATWgrVr" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/EOROgEtnsgE?si=OYnYfZrMbATWgrVr" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size23"><b>3. 회전근개 수술 재활 - "집에서 하는 각도 재활 영상"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/6gse7c9D5yQ?si=T3SufZG-OVXMwYD0" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/6gse7c9D5yQ?si=T3SufZG-OVXMwYD0" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size23"><b>4. 회전근개 수술 재활 - "집에서 하는 근력 재활 영상"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/Lm5nhz1Wqdw?si=rYWzCDYpNCMJXoYg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/Lm5nhz1Wqdw?si=rYWzCDYpNCMJXoYg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size23"><b>5. 회전근개 수술 재활 - "내회전 운동은 언제 하나요"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/iQ1PriGXsmA?si=VWzRwEUQTV6YYiNq" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/iQ1PriGXsmA?si=VWzRwEUQTV6YYiNq" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size23"><b>6. 회전근개 수술 재활 - "기초 근력을 꼭 키워주셔야 합니다"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/g0lrdkYpEmg?si=vU9Gw_al8vYCS_eU" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/g0lrdkYpEmg?si=vU9Gw_al8vYCS_eU" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size23"><b>7. 회전근개 수술 재활 - "외회전 내회전이 완벽하신가요"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/7SChbMj341Y?si=KDpQRyVj4KG1t1x_" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/7SChbMj341Y?si=KDpQRyVj4KG1t1x_" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size23"><b>8. 회전근개 수술 재활 - "수술 후 각도가 너무 안나오시면"</b></span></p><div class="figure-html" data-ke-type="html" data-source="<iframe width="560" height="315" src="https://www.youtube.com/embed/7SChbMj341Y?si=KDpQRyVj4KG1t1x_" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="560" height="315" src="https://www.youtube.com/embed/7SChbMj341Y?si=KDpQRyVj4KG1t1x_" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div><p style="text-align: left;"> </p><p style="text-align: center;"><span data-ke-size="size18">✅ 회전근개<span style="font-family: 'Noto Sans Light';"> 수술 후 회복에 조금이나마 도움이 될 수 있는 정보를 정리해드렸습니다.</span></span><br><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">수술 후 재활은 단거리 경주가 아닌, <b>2~3개월 동안 꾸준함이 필요한 싸움</b>입니다. ⏳</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">💪 재활운동은 반복이 핵심입니다.</span><br><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">🙌 어느 정도의 통증은 견디며 움직이는 것도 회복의 일부입니다.</span><br><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">🌱 꾸준히 하신다면, 예전처럼의 일상으로 무리 없이 돌아가실 수 있습니다.</span></p><p style="text-align: center;"> </p><hr data-ke-style="style1"><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">📺 <b>유튜브 채널 - [다시 시작하는 재활]  </b>전문적이고 실용적인 영상들이 기다리고 있습니다. 🎥</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><b><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size18">📍 서울 (서초 리더스 정형외과&재활의학과) 🗓 근무일: 월 / 목 📞 예약 문의: 010 5813 9001(상담실장)</span></b></p><p style="text-align: center;"><b><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size18">📍 인천 (부평 두드림 신경과 의원) 🗓 근무일: 화 / 수 / 금 / 토 📞 예약 문의: 032 710 7128</span></b></p><p style="text-align: center;"><b><span style="color: #0f0f0f; background-color: #ffffff;" data-ke-size="size18">⚠ 예약 시 ‘물리치료사 박세준 선생님’이라고 꼭 말씀해주세요!!!</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/akiM/f109cd80cdd584d959451c30891be5dff39d9dd0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/akiM/f109cd80cdd584d959451c30891be5dff39d9dd0" data-origin-width="150" data-origin-height="150"></div><p style="text-align: center;"><span data-ke-size="size20"><b>긴글 봐주셔셔 감사합니다. </b><span style="color: #333333; background-color: #ffffff;"><b>물리치료사 박세준이었습니다.</b> 🙇‍♂️</span></span></p>