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<p style="text-align: center;"><b><span style="background-color: #A6BC00;"><span data-ke-size="size18">산악[암벽]부 -체중감량 '데일리 트레이닝'</span><span data-ke-size="size20"> </span></span></b></p><ul style="list-style-type: disc;" data-ke-list-type="disc"><li>25. 03.17(월) =》<span style="background-color: #EF5369;">64.7kg</span></li><li>25. 03.20(목) =》62.6kg<b><span style="color: #006DD7;">(-2.1kg 감량 성공)</span></b></li><li>25. 03.30(목) =》61.0kg<b><span style="color: #006DD7;">(-1.6kg 감량 성공)</span></b></li><li><span style="color: #000000;">25. 04.03(목) =》60.9kg</span><b><span style="color: #006DD7;">(-0.1kg 감량 성공)</span></b></li><li><span style="color: #000000;">25. 04.06(일) =》<span style="background-color: #99CEFA;">60.7kg</span></span><b><span style="color: #006DD7;">(-0.2kg 감량 성공)</span></b></li><li><b><span style="color: #FFC1C8;"><span style="background-color: #0593D3;">누적 -4.0kg 체중감량</span></span></b></li></ul><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/acd2fcfdfa9cf155937f4ce393769ee9589e1042" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/acd2fcfdfa9cf155937f4ce393769ee9589e1042" data-origin-width="1080" data-origin-height="565"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/89a7473a019b809f87d5461f34b20fa16f558608" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/89a7473a019b809f87d5461f34b20fa16f558608" data-origin-width="1001" data-origin-height="352"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/4958615382a6939a78bc2f8811ec341893f7cbbf" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/4958615382a6939a78bc2f8811ec341893f7cbbf" data-origin-width="1024" data-origin-height="502"><div class="figcaption">다시봐도 새롭게 잘 만들었고 멋지게 변경~^^</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/836f186006041ff5595a5b53bd17ab3b29ac292c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/836f186006041ff5595a5b53bd17ab3b29ac292c" data-origin-width="643" data-origin-height="667"><div class="figcaption">SCH로고는 단색으로 변경되었지만, 산악부SCH는 동일!</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/2ffce2be53028d9c7f8465f62642a43600705911" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/2ffce2be53028d9c7f8465f62642a43600705911" data-origin-width="1024" data-origin-height="663"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/afe7dca02fe5b3f92f1e591eb3694ed670ac94b7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/afe7dca02fe5b3f92f1e591eb3694ed670ac94b7" data-origin-width="960" data-origin-height="667"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/924ac4a048a0e31c05ffdcc02741cc3659f855ce" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/924ac4a048a0e31c05ffdcc02741cc3659f855ce" data-origin-width="1024" data-origin-height="652"><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/22fe10cbffdcecf7bda664db67eb8e767da3abd7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/22fe10cbffdcecf7bda664db67eb8e767da3abd7" data-origin-width="1094" data-origin-height="1094"><div class="figcaption">아점 많이 먹으면, 저녁에는 ( -)마이너스 푸드로 섭취!</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/617e80e62bc55f4125fc203e27dd361f50fbf295" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/617e80e62bc55f4125fc203e27dd361f50fbf295" data-origin-width="1068" data-origin-height="804"><div class="figcaption">+ 저녁으로 운동 30분(저녁: 닭고기 미역국&소식) </div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/aceae2f0c6b5ab75dc562b4113e22d20b795870d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/aceae2f0c6b5ab75dc562b4113e22d20b795870d" data-origin-width="1571" data-origin-height="890"><div class="figcaption">4월1일(화) 아점: 365칼로리 섭취 + 계란찜&부두된장!</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/7f37129bb470eca39a532a649910de7eae80a903" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/7f37129bb470eca39a532a649910de7eae80a903" data-origin-width="1628" data-origin-height="988"><div class="figcaption">4월2일(수) 아점: 192칼로리 섭취 + 돼지고기 가지볶음!</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXfG/a6f589bb18e2fe25e683db8f4819a73a3a50bd13" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXfG/a6f589bb18e2fe25e683db8f4819a73a3a50bd13" data-origin-width="1062" data-origin-height="910"><div class="figcaption"></div></div><p style="text-align: left;"><b><span style="color: #EE2323;"><span style="background-color: #FFC9AF;"><span style="font-family: 'Nanum Gothic';"><span data-ke-size="size14">월~수(3일 평소식사)/목(단식준비)/금~일(간헐적단식)</span></span></span></span></b></p>
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첫댓글 모든분들 체중조절과 건강까지 잘 챙기세요.
마이너스 칼로리 음식 10가지 꼭 참고하세요~^^
https://naver.me/5XJW4uWx
☆많이먹고 더 많이 운동해서, 하루에 -1kg이상도 체중감량 가능!^^
☆효과적인 7분 운동☆ https://youtu.be/DwMQtlJ4Svk?si=d9rX-zCMDYHRVUou
PLAY
☆뱃살빼는 5분 운동☆ https://youtu.be/UvJ6_NBjXDg?si=Dgmx9W987hb-SrjE
PLAY
☆☆5일식단계획&운동기록☆☆
25.4.7(월) -계란[1개 80칼로리]
+아침: 오이&카스타드(소량)
+점심: 계란2개&땅콩버터사과
+저녁: 연두부&수란/닭고기 카레
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