autogenic kundalini meditation - start of practice

[kenny]

☆ autogenic kundalini meditation

The Autogenic & Danjeon(dantian) Chi & Kundalini Meditation is the revolutionary practice to arouse kundalini energy, which human ever since ancient times dreamed.

The purport of this training is that we can achieve the ability to control the inner energy-Qi of Danjeon(Dantian) and the shakti of kundalini by our intent, and which enables us to move chi of Danjeon and shakti of kundalini to the location we attempt. Practically, we will generate Qi energy at Danjeon and move it to muladhara chakra and in turn to arouse it with chi energy of Danjeon. Finally, we push kundalini shakti to Sahasrara chakra on the peak of our head.

It is great knowledge and finding, which our ancestors had dreamed but since ever failed.

By means of autonomous neural control training and Danjeon breathing which is very simple and easy after autogenic training, we can arouse kundalini energy and can reach supernormal consciousness realm and can enter the state of samadhi in meditation.

Now, it’s with delight to disclose Autogenic autonomous neural training, which is the base or foundation to practice kundalini meditation.

Danjeon means a red field, which implies “generator of energy”.

☆ Phase of kundalini meditation practice

1. Autogenic training/autonomous neural control training

2. Danjoen breathing

3. Transfer of Danjeon energy-chi to muladhara chakra situated in the base of spin.

4. Arousal of Kundalini

5. Practice of Meditation and Growth of Spiritual Energy, Waiting for Growth of spiritual energy

6. Samadhi of Savikalpa(conscious samadhi) & samadhi of Nirvikalpa(no conscious samadhi)

* The time of completion of each practice is that the arousal of kundalini needs 3 to 6 months and meditation for growth of spiritual energy needs 5 to 10 years. The training period is different, so it takes 3 to 6 months for each person and 5 to 10 years for meditation training.

☆ Autogenic training/autonomous neural control method: Self-suggestion/hypnosis training method. It is a health promotion training method developed by Dr. Johannes Shultz in Germany in 1932.

It is a very simple way to practice the basic stage of kundalini meditation.

However, the relaxation/relaxation effect of the body and mind is so great that it is widely known and used in psychotherapy in the West.

☆ Autogenic Training-Autonomous Neural Control Method: To relieve stress, anxiety, and concern by controlling the autonomic nervous system.

* Training environment

1). Venue: a quiet room or office that is not disturbed by noise, etc.

2). Lighting: Very subtle or extinguish the light

3)Tools: Yoga mat or comfortable mattress

4). Conditions:

- Wash anal vicinity after defecation (Bidet effect)

- Ab exercises: 50 to 100 times per day

* Training Course: 7 Steps

1). Mental relaxation-Mood formula: correct mood or emotional state through self-suggestion

2). Limb & arm Heaviness Exercise

3). Automatic movement of limbs

4). Feeling warm hand exercise(Raising body temperature)

5). Feel the cool sensation on forehead (lower body temperature)

6). Control of heartbeat

7). Respiratory control

If you control your mind and body on your own, the power to grasp objects away from your senses and the power to realize the underlying essence of the world become stronger.

This lays the foundation for starting meditation.

1. Autogenic Training/AT -

Steps 1 & 2 (Psychological Relaxation & Mental and Limb Heaviness Training).

Steps 1 & 2 are practiced at the same time.

It is the most important step to awaken our own consciousness by focusing on the mind and neural.

Note: Make sure to complete one step and then move on to the next step. It will be used for the rest of your life, so it is good to train slowly and leisurely.

1). Relaxation of mind and body through self-suggestion: Relaxation

(1). Task: a training stage to relax the body and mind

Practice self-suggestion and hypnotic trance.

(2). Have imagination/hypnosis that the energy flows through your body.

(3). Posture:

- As mentioned earlier, clothes are comfortably and conveniently worn in separate and comfortable places where noise and others never approach.

- spread a mat or a mattress Use a thin pillow.

- Lying on the mat. Stretch your arms and legs, place your arms about 10cm away from your body, and attach your palms to the floor. Spread both legs apart about 10cm and spread them out.

- Close your eyes, make your mind comfortable, erase miscellaneous thoughts, and concentrate. Unexpectedly, it is very hard to close my eyes. Keep your eyes in the middle and don't move. This training is a very important part of future meditation.

(4). Say following phrases in your mind. "Ah! It's comfortable. It's comfortable. It's getting comfortable. It's very comfortable”.

- As I say this phrase, your eyes go down only in your thoughts-imagination, looking from head to foot.

- Repeat this order about three times.

This relaxes the body and calms the mind. (First self-hypnosis)

(5)"The fatigue of the head gets out of the ends of both arms and the fatigue of the body gets out of the end of both legs," you say to yourself in mind.

In addition, you imagine that you move your eyes from your head to both fingers by imagination in your mind and imagine that fatigue also get out.

You imagine/hypnotize that fatigue is getting out by moving your eyes from head to toe in your mind. Whether or not, the fatigue gets out of fingers or toe, you need to feel the fatigue seems to get out. 

(6). Always open your eyes at the end of the stage by saying "Now Return" or simply saying "End".

** Return is very important, in which we do every exercise with our intent from beginning to end. By doing this, we will achieve a safe and pleasant state of trance.

(7). Repeat 3 times. It takes two to three minutes. 

(to be continued)

You feel free to ask question!

Paul Koo 2023.02.25