항상 결심만 하고 생각만 하다 결국 포기하게 됩니다ㅠㅠ 무엇부터 해야 할까요? : 김경일 아주대학교 심리학과 교수

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p,br,body,table,td,input,form,textarea {font-family: 'NanumSquareRound';} </style></div></div><p style="text-align: center;"><br><a href="https://youtu.be/yUt9ACfZz7o" target="_blank" class="ke-link">https://youtu.be/yUt9ACfZz7o</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=yUt9ACfZz7o" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/baNWdb/hyQNPytwFR/dekrBPF8KyPGvmWNi3AVO1/img.jpg?width=1280&height=720&face=282_208_512_458" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/yUt9ACfZz7o" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">12분 길이의 짧은 강연이예요!<br><span data-ke-size="size14"><s>근데 글쓰는데는 한 세시간 걸린</s></span><span data-ke-size="size14"><s><br></s></span><span data-ke-size="size14"><s>(본꾸하느라)</s></span><br>1.5배속으로 cc 켜고 보는것 추천😊</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ys9C/0a179d800cedd0883c1ee6499754ae7004770f56_re_1670157803798" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ys9C/0a179d800cedd0883c1ee6499754ae7004770f56_re_1670157803798" data-origin-width="1024" data-origin-height="168"><div class="figcaption">금지😤</div></div><p style="text-align: center;"><br><span style="background-color: #ffc1c8;"><b>요약</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ys9C/d1b7a8ac1d53279563ad86a12c835b5f9d6191f9_re_1670157803798" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ys9C/d1b7a8ac1d53279563ad86a12c835b5f9d6191f9_re_1670157803798" data-origin-width="1024" data-origin-height="696"><div class="figcaption">5는 장기적인 인생계획에 관한 이야기예요</div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ys9C/97b705f54c26f79bdc6eac13a6a1cfc821164952_re_1670157803799" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ys9C/97b705f54c26f79bdc6eac13a6a1cfc821164952_re_1670157803799" data-origin-width="1024" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ys9C/1cfe733f5331d38ab0921fd0fbf5a546e7886730_re_1670157803799" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ys9C/1cfe733f5331d38ab0921fd0fbf5a546e7886730_re_1670157803799" data-origin-width="1024" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ys9C/12a19f159d5b8f8eac6f7bf1f6bb80c07eea02b9_re_1670157803799" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ys9C/12a19f159d5b8f8eac6f7bf1f6bb80c07eea02b9_re_1670157803799" data-origin-width="1024" data-origin-height="473"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ys9C/957b57a3ba96981a7ac8754c2c740db3c4b4cd85_re_1670157803799" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ys9C/957b57a3ba96981a7ac8754c2c740db3c4b4cd85_re_1670157803799" data-origin-width="1024" data-origin-height="473"></div><p style="text-align: center;"><br><span data-ke-size="size18"><span style="background-color: #c1bef9;"><b>1. 10단계로 나누어 계획을 세우기</b></span></span><br><span data-ke-size="size14">- 너무 적으면 불안하고 너무 많으면 혼란스러워서</span><span data-ke-size="size14"><br></span><span data-ke-size="size14">아예 도전하지 않게된다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ys9C/329e1fd825ff5bc6105cc96efe099c61d408fca4_re_1670157803800" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ys9C/329e1fd825ff5bc6105cc96efe099c61d408fca4_re_1670157803800" data-origin-width="1024" data-origin-height="2126"></div><p style="text-align: center;"><br><br><span data-ke-size="size18"><span style="background-color: #c1bef9;"><b>2. when/ if/ then 의 방식으로</b></span></span><span data-ke-size="size18"><span style="background-color: #c1bef9;"><b><br></b></span></span><span data-ke-size="size18"><span style="background-color: #c1bef9;"><b>세부계획 세우기</b></span></span><br><span data-ke-size="size14">- 이 세가지가 다 들어가야 행동을 바꿀 수 있고</span><span data-ke-size="size14"><br></span><span data-ke-size="size14">그래야 습관이 만들어진다.</span><span data-ke-size="size14"><br></span><span data-ke-size="size14">by. 로버트 치알디니</span><span data-ke-size="size14"><br></span><span data-ke-size="size14">(애리조나 대학교 교수/ 설득의 심리학 저자)</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ys9C/c27fa591548e3bbdaccc47a2e3ef834c7536614d_re_1670157803800" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ys9C/c27fa591548e3bbdaccc47a2e3ef834c7536614d_re_1670157803800" data-origin-width="1024" data-origin-height="1004"></div><p style="text-align: center;"><br><span data-ke-size="size18"><span style="background-color: #c1bef9;"><b>3. 낯선 상황을 통해</b></span></span><span data-ke-size="size18"><span style="background-color: #c1bef9;"><b><br></b></span></span><span data-ke-size="size18"><span style="background-color: #c1bef9;"><b>기존의 생각에서 벗어나기</b></span></span><br><br><span data-ke-size="size14"><b>제작진의 질문</b></span><br><span data-ke-size="size14">: 계획이라는건 내가 더 나아지기 위한 행동의 일종이지 않습니까? 성장과 관련해서 뭘 해야할까요?</span><br><br><span data-ke-size="size14"><b>낯선 것을 하는 이유</b></span><span data-ke-size="size14"><br></span><span data-ke-size="size14">: 정체되지 않기 위해, 새로운 생각을 하기 위해</span><span data-ke-size="size14"><br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ys9C/3603b6bb9334ef1fba0f0bef317cd31b4f59aea8_re_1670157803800" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ys9C/3603b6bb9334ef1fba0f0bef317cd31b4f59aea8_re_1670157803800" data-origin-width="1024" data-origin-height="354"></div><p style="text-align: center;"><br><b>⚠️</b><span style="background-color: #ffc1c8;"><b>하지만</b></span><b>⚠️</b><br>값비싼 비용을 들이라는 것이 아님<br><span data-ke-size="size14">ex) 프랑스 파리에 가서 어떤 도전을 한다는 등..</span><span data-ke-size="size14"><br></span> <span data-ke-size="size14">예를 들어,</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ys9C/f1c6f4e1992054b13b078f07b83b7bf85564efe8_re_1670157803801" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ys9C/f1c6f4e1992054b13b078f07b83b7bf85564efe8_re_1670157803801" data-origin-width="1024" data-origin-height="532"></div><p style="text-align: center;"><span data-ke-size="size14"><span style="background-color: #dddddd;"><b>내용은 좋은데 설명하기 조금 복잡해서 </b></span></span><span data-ke-size="size14"><span style="background-color: #dddddd;"><b><br></b></span></span><span data-ke-size="size14"><span style="background-color: #dddddd;"><b>이 부분은 영상으로 보는걸 추천합니다!</b></span></span></p><p style="text-align: center;"><br><br><span data-ke-size="size18"><span style="background-color: #c1bef9;"><b>4. 계획을 짤 때 위의 방식으로</b></span></span><span data-ke-size="size18"><span style="background-color: #c1bef9;"><b><br></b></span></span><span data-ke-size="size18"><span style="background-color: #c1bef9;"><b>뇌를 꼬셔보자</b></span></span><span data-ke-size="size14"><br></span><span data-ke-size="size14"><span style="color: #9d9d9d;">3과 이어지는 내용이지만 </span></span><span data-ke-size="size14"><span style="color: #9d9d9d;"><br></span></span><span data-ke-size="size14"><span style="color: #9d9d9d;">요약댓글에 써있는 것에 맞춰 나누었어요.</span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ys9C/d6a02969bef0961a1158bca48a1f32fc36c4fdbe_re_1670157803801" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ys9C/d6a02969bef0961a1158bca48a1f32fc36c4fdbe_re_1670157803801" data-origin-width="1024" data-origin-height="1417"></div><p style="text-align: center;"><br><br><span data-ke-size="size18"><span style="background-color: #c1bef9;"><b>5. 시간과 명사로 계획 세우는 것은 피해라</b></span></span><br><br><span data-ke-size="size14">이건 단기적인 투두 계획보다 </span><span data-ke-size="size14"><br></span><span data-ke-size="size14">인생을 위한 장기적인 계획에 관한 이야기입니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ys9C/0a8ab3b52b26e2e7dd62553533f1380a96ddd351_re_1670157803800" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ys9C/0a8ab3b52b26e2e7dd62553533f1380a96ddd351_re_1670157803800" data-origin-width="1024" data-origin-height="176"></div><p style="text-align: center;"><span data-ke-size="size14">데드라인=”</span><span data-ke-size="size14"><span style="color: #1b711d;">시간</span></span><span data-ke-size="size14">“을 정하는 것에 주의하자</span><span data-ke-size="size14"><br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ys9C/11cec696e084902f82ff6a14b74f2fbf3aab9d6d_re_1670157803801" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ys9C/11cec696e084902f82ff6a14b74f2fbf3aab9d6d_re_1670157803801" data-origin-width="1024" data-origin-height="532"></div><p style="text-align: center;"><span data-ke-size="size14">그 제한된 시간에 집착하다보면 일의 퀄리티가 낮아진다.</span> <br><span data-ke-size="size14">“</span><span data-ke-size="size14"><span style="color: #1b711d;">명사</span></span><span data-ke-size="size14">”는 그 목표를 한정시킨다.</span><span data-ke-size="size14"><br></span><span data-ke-size="size14">인생의 목표와 관련해서 동사로 생각해라.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ys9C/8ff593f24d16703add9a2cd63af564363bf2a76b_re_1670157803800" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ys9C/8ff593f24d16703add9a2cd63af564363bf2a76b_re_1670157803800" data-origin-width="1024" data-origin-height="176"></div><p style="text-align: center;"><span data-ke-size="size14">예를들어</span><span data-ke-size="size14"><br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ys9C/e79ffc90037f256367ac7626e86929da18cf174c_re_1670157803801" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ys9C/e79ffc90037f256367ac7626e86929da18cf174c_re_1670157803801" data-origin-width="1024" data-origin-height="1240"></div><p style="text-align: center;"><br>&#55357;&#56907;‍♀️<span data-ke-size="size14">방석이의 꿈이 뭐야?</span><span data-ke-size="size14"><br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ys9C/2a9472624c9152b6d0ab997526195d8a8f041bc9_re_1670157803801" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ys9C/2a9472624c9152b6d0ab997526195d8a8f041bc9_re_1670157803801" data-origin-width="1024" data-origin-height="1594"></div><p style="text-align: left;"><span></span><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ys9C/d97fb40152e5b985a51ac58555caa751d349a4ab_re_1670157803801" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ys9C/d97fb40152e5b985a51ac58555caa751d349a4ab_re_1670157803801" data-origin-width="1024" data-origin-height="708"></div><p style="text-align: center;"><span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Ys9C/e0f6ceca37739b91e00ee9579a68f0d8621efc74_re_1670157803800" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Ys9C/e0f6ceca37739b91e00ee9579a68f0d8621efc74_re_1670157803800" data-origin-width="1024" data-origin-height="694"></div><div class="figure-html" data-ke-type="html" data-source=" <marquee style="background:#D2F1DC;">🍀방석이들 모두 목표와 꿈을 이룰 때 까지 응원할게♡🍀</marquee> <style type="text/css"> @font-face { font-family: 'SDSamliphopangche_Outline'; src: url('https://cdn.jsdelivr.net/gh/projectnoonnu/noonfonts-20-12@1.0/SDSamliphopangche_Outline.woff') format('woff'); font-weight: normal; font-style: normal; } marquee {font-family: 'SDSamliphopangche_Outline'; color:#4B3D83; font-size: 20px; } </style> "><div data-ke-class="article"> <marquee style="background:#D2F1DC;">🍀방석이들 모두 목표와 꿈을 이룰 때 까지 응원할게♡🍀</marquee> <style type="text/css"> @font-face { font-family: 'SDSamliphopangche_Outline'; src: url('https://cdn.jsdelivr.net/gh/projectnoonnu/noonfonts-20-12@1.0/SDSamliphopangche_Outline.woff') format('woff'); font-weight: normal; font-style: normal; } 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