<![CDATA[
<div><p style="text-align: center;"><a href="http://cafe.daum.net/subdued20club" target="_blank"><img class="txc-image" src="https://t1.daumcdn.net/cfile/cafe/2176E04958F1FBE032" border="0" id="A_2176E04958F1FBE032CB10"/></a></p><p class="cafe-editor-text"><br></p><p class="cafe-editor-text">출처 : <a href="https://www.fmkorea.com/index.php?mid=best&listStyle=webzine&document_srl=2144243451&search_keyword=%EC%9D%98%EC%82%AC&search_target=title_content&page=2"><u><font color="#0066cc">https://www.fmkorea.com/index.php?mid=best&listStyle=webzine&document_srl=2144243451&search_keyword=%EC%9D%98%EC%82%AC&search_target=title_content&page=2</font></u></a></p><p class="cafe-editor-text"><br></p><p class="cafe-editor-text"><br></p><p class="cafe-editor-text"><br></p><p class="cafe-editor-text"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99508B4A5D70A52112" class="txc-image" width="857" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="1.jpg" actualwidth="857" id="A_99508B4A5D70A521124E57"/></p><p class="cafe-editor-text"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99DEC44A5D70A52217" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="2.jpg" actualwidth="665" id="A_99DEC44A5D70A5221791E2"/></p><p class="cafe-editor-text"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9926044A5D70A5220A" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="3.jpg" actualwidth="665" id="A_9926044A5D70A5220A1E5B"/></p><p class="cafe-editor-text"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99B95E4A5D70A52219" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="4.jpg" actualwidth="665" id="A_99B95E4A5D70A52219F06B"/></p><p class="cafe-editor-text"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9980504A5D70A52210" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="5.jpg" actualwidth="665" id="A_9980504A5D70A5221044F7"/></p><p class="cafe-editor-text"><br></p><p class="cafe-editor-text"><br></p><p class="cafe-editor-text" style="text-align: center;"><span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>덩크 열심히 하려고 스쿼트 시작</span></p><p class="cafe-editor-text" style="text-align: center;"><span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br></span></p><p class="cafe-editor-text" style="text-align: center;"><span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br></span></p><p class="cafe-editor-text" style="text-align: center;"><span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br></span></p><p class="cafe-editor-text" style="text-align: center;"><span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br></span></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9915BF475D70A53E03" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="6.jpg" actualwidth="665" id="A_9915BF475D70A53E03A435"/></p><p class="cafe-editor-text" style="text-align: center;"><span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br></span></p></div><div style="text-align: center;"><span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>40대 후반에 스쿼트 150 매일 치셨다고 함</span></div><div style="text-align: center;"><span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br></span></div><div style="text-align: center;"><span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br></span></div><div style="text-align: center;"><span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br></span></div><div style="text-align: center;"><span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/999032495D70A58912" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="7.jpg" actualwidth="665" id="A_999032495D70A589126AEF"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/994835495D70A5893C" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="8.jpg" actualwidth="665" id="A_994835495D70A5893C019D"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/991964495D70A5890D" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="9.jpg" actualwidth="665" id="A_991964495D70A5890D7975"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99B005495D70A58A07" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="10.jpg" actualwidth="665" id="A_99B005495D70A58A079DF8"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99CC03495D70A58A10" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="11.jpg" actualwidth="665" id="A_99CC03495D70A58A1079B8"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99F585495D70A58A05" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="12.jpg" actualwidth="665" id="A_99F585495D70A58A05FA69"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/999037495D70A58A12" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="13.jpg" actualwidth="665" id="A_999037495D70A58A1277D6"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99908B495D70A58B12" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="14.jpg" actualwidth="665" id="A_99908B495D70A58B1211D3"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9994CF4B5D70A58B04" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="15.jpg" actualwidth="665" id="A_9994CF4B5D70A58B04A959"/></p><p><br></p><p><br></p><p style="margin: 0px; text-align: center;">당시 재활의학과 전문의 10년 이상 하고 있었고 본인 밑에 수많은 사람이 거쳐갔었는데 </p><p style="margin: 0px; text-align: center;"><br></p><p style="margin: 0px; text-align: center;">본인 디스크를 제대로 못 고치자 회의감 드셨다고 함<br></p><p style="margin: 0px;"></p><div style="text-align: center;"><br style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br></div></span><span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99D9E6455D70A5AF0F" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="16.jpg" actualwidth="665" id="A_99D9E6455D70A5AF0F2F44"/></p><p><br></p><p><br></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>디스크 터지고 여러 가지 운동했는데 </p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>오히려 디스크가 심해져서 </p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>해법을 찾다가</p><p><br></p><p><br></p><p><br></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9933D8435D70A5C918" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="17.jpg" actualwidth="665" id="A_9933D8435D70A5C9182B67"/></p><p><br></p><p><br></p><p>스튜어드 맥길의 (세계 최고 허리 치료 전문의로 불리는 분) </p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>책을 읽고 만나러 감</p><p><br></p><p><br></p><p><br></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99DEC44A5D70A60A18" class="txc-image" width="492" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="18.jpg" actualwidth="492" id="A_99DEC44A5D70A60A18B5A3"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9926044A5D70A60B0B" class="txc-image" width="694" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="20.jpg" actualwidth="694" id="A_9926044A5D70A60B0B62D9"/></p><p><br></p></span></div><p class="cafe-editor-text" style="text-align: center;"></p><span style='text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><p class="cafe-editor-text" style="text-align: center;">스튜어드 맥길 교수는 한국에서 윗몸 일으키기의 위험성을 방송에서 알릴 때 </p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>많이 알려짐</p><p class="cafe-editor-text" style="text-align: center;"><br></p></span><p class="cafe-editor-text" style="text-align: center;"></p><p class="cafe-editor-text" style="text-align: center;"></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99A0EC4B5D70A65619" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="21.jpg" actualwidth="665" id="A_99A0EC4B5D70A65619B3BF"/></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9981F04B5D70A65606" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="22.jpg" actualwidth="665" id="A_9981F04B5D70A65606208B"/></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/993EC64B5D70A65613" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="23.jpg" actualwidth="665" id="A_993EC64B5D70A656138677"/></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99148C4B5D70A65715" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="24.jpg" actualwidth="665" id="A_99148C4B5D70A657154E17"/></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99FC114B5D70A65720" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="25.jpg" actualwidth="665" id="A_99FC114B5D70A65720BD1A"/></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99F1A54B5D70A65715" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="26.jpg" actualwidth="665" id="A_99F1A54B5D70A65715C777"/></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99FE364B5D70A65820" class="txc-image" width="665" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="27.jpg" actualwidth="665" id="A_99FE364B5D70A658209D85"/></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9914DD4B5D70A65815" class="txc-image" width="665" style="clear: none; 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float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="37.jpg" actualwidth="694" id="A_992699435D70A6B31A4A79"/></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9931FF435D70A6B31A" class="txc-image" width="694" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="38.jpg" actualwidth="694" id="A_9931FF435D70A6B31AD5B9"/></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/994DA6435D70A6B30C" class="txc-image" width="694" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="39.jpg" actualwidth="694" id="A_994DA6435D70A6B30C3990"/></p><p class="cafe-editor-text" style="text-align: center;"></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99AE14455D71262303" class="txc-image" width="694" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="1.jpg" actualwidth="694" id="A_99AE14455D71262303270E"/></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9912264F5D71276F03" class="txc-image" width="581" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="2.jpg" actualwidth="581" id="A_9912264F5D71276F037F76"/></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99C7824F5D71276F28" class="txc-image" width="591" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="3.jpg" actualwidth="591" id="A_99C7824F5D71276F289B88"/></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99FD5C4F5D7127702D" class="txc-image" width="581" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="4.jpg" actualwidth="581" id="A_99FD5C4F5D7127702DAE9F"/></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99EC854F5D71277004" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="5.jpg" actualwidth="580" id="A_99EC854F5D71277004CD55"/></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9905154F5D71277109" class="txc-image" width="584" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="6.jpg" actualwidth="584" id="A_9905154F5D71277109A521"/></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9956C34F5D71277107" class="txc-image" width="583" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="7.jpg" actualwidth="583" id="A_9956C34F5D712771079F13"/></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/998DE44F5D7127722A" class="txc-image" width="584" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="8.jpg" actualwidth="584" id="A_998DE44F5D7127722AA671"/></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9939544F5D7127720C" class="txc-image" width="576" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="9.jpg" actualwidth="576" id="A_9939544F5D7127720C41DB"/></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/995804465D71277227" class="txc-image" width="573" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="10.jpg" actualwidth="573" id="A_995804465D712772274DEA"/></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9967D7465D71277335" class="txc-image" width="581" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="11.jpg" actualwidth="581" id="A_9967D7465D7127733512F5"/></p><p class="cafe-editor-text" style="text-align: center;"><br></p><p class="cafe-editor-text" style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99EAA8465D71277307" class="txc-image" width="574" style="clear: none; float: none;" border="0" vspace="1" hspace="1" exif="{}" data-filename="12.jpg" actualwidth="574" id="A_99EAA8465D712773075F6C"/></p><p class="cafe-editor-text" style="text-align: center;"></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><b>요약 </b></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>허리디스크 왔다고 해서 </p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>무작정 근육운동하면 </p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>더 손상 나니 </p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>적절한 요법을 잘 찾는 게 중요하다고 함 </p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>그리고 평소에 </p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>근력 운동 열심히 하면 </p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 돋움, Dotum, Arial, 나눔고딕, "Malgun Gothic", 맑은고딕, 굴림, sans-serif; font-size: 12px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>건강에 좋다고 함</p><p class="cafe-editor-text" style="text-align: center;"><br></p><p><br></p>
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악플달면 쩌리쩌려버려
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스쿼트 150 치던 의사쌤이 디스크가 터진 썰(스압)
디비디
추천 2
조회 18,622
19.09.06 00:19
댓글 74
다음검색
@으이구깡깡 엉덩이빠지는 타입이라해서 한 십년은 의도적으로 평소에도 앞으로 당기는 자세를 수시로 하는데ㅠㅠ이젠 아랫배가 앞으로 내민자세됨..뭐가 나한테 올바른지 모르겠어ㅠㅠ
걷기가 짱임 하루에 한시간씩 걸어봐 진짜 좋아져
한번 터졌더니 만성되서 매일 아픔...
오 책 쓰신거 읽어보고 싶어진다..!
나는 목디스크때문에 물리치료 피티 발레 타이치 요가 등등 다 해봤는데 자이로토닉에 정착함
어느순간 나 걷는 자세 이상해지고 허리 골반이 아팠는데 허리통증은 허리근육이아니라 복근이 부족해서 오는거라는 말 듣고 배에 힘 살짝주고 걸었더니 통증 줄어듦
호오...
다시 정독해야지! 허리 어깨 다시 아프려고 해ㅠ
저분이 쓴 책 좋앜ㅋ
백년허리 백년목
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디스크 염증인건 뭘로 판단해주셨어..엠알아이..?
오..책 읽어야겠다
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병원가먄 수영 다 추천하던데..세상에 ㅠ
@네가참좋아 따쉬 ㅜㅜ 여시는 뭘로 관리해??
@네가참좋아 하..진짜 나도 괜찮아졌다가 다시아프고 그러더라 무릎아파서 잠시 재활피티 쉬었더니 요몇일 아파 진짜 이런말 하긴 그렇디만 좆같은병인거같아 아프면 너무 우울하고 하루종일 다스크정보만 찾는다..감기처럼 완치이런게 없어서 더 힘들어 ㅜ
@네가참좋아 병원 여러군데 다니긴했는데
쫌 큰병원 (앰알아이찍은곳)은수술 시술 추천하더라고 싫다고해서 물치+도수 받앗오 ㅜ도수치료사가 운동하지말라해서 안했고 (몇달안했던거같아)이제 치료나오지말고 운동하라고 할때 수영시작했다..그리고 아플때마단 한의원가서 침치로 받았어..그러다 다른 정형외과 가도 주사치료,물치,도수치료,약처방만 하길래 동네 재활피티샾다닌다.. 다니면서 많이 좋아지는데 한달반~두달에한번은 아파..몇일간 ㅠ
정형외과쪽 병원은 가도 딱히 ㅜ 없는거같아 통증있음 침맞으면 좀 괜찮더라구
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오오 여시 배꼽 등쪽으로 당긴다? 라는 동작이 뭘까? 브릿지는 아닌거같구..
마자... 나 허리 만성 통증있는데 이걱 ㅡ냥 평소 자세안좋아서 그런거라고 자세만 똑바로하고 의사한테 혼남..
헐 앞으로 안굽어져서 당황한거 내 얘긴데 그게 나아가는 과정이었다니.... 나 안굽어져서 굽히려고 에바쎄바 떨었는데 잘못햇네ㅠ;
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플랭크? 허리아픈 사람은 하지말래ㅠ 나도 그거하고 더안좋아짐..
복근운동 저기있는거랑 똑같이 하고 있었는데 ㅠㅋㅋ 세상에