여시들이랑 같이하려고 가져온 이휘재 운동 루틴

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-orgin-width="474" data-origin-height="227"></a></div><p style="text-align: left;"> 출처 :<a href="https://youtu.be/eP3oDbo6tFI" target="_blank" class="ke-link">https://youtu.be/eP3oDbo6tFI</a>, 여성시대 사실그거아냐<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/054c8069bc72b19c31851febfab1f3b02632e86c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/054c8069bc72b19c31851febfab1f3b02632e86c" data-orgin-width="1053" data-origin-height="881"></div><p style="text-align: left;"><br><br>요런거래! <br>한 운동당 20초하고 10초 휴식 총 8세트!<br><br><br><br>자가격리 하면서 짠 루틴이래<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/12e154ddbc7d2aa7a84cbe20dfdba2a37b4bf009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/12e154ddbc7d2aa7a84cbe20dfdba2a37b4bf009" data-orgin-width="917" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f96f7f36e35c978d4bcb173e6fdebb438795c50d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f96f7f36e35c978d4bcb173e6fdebb438795c50d" data-orgin-width="941" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/eebdf76e0a4e806f771f29b84fa0d5ea86af3796" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/eebdf76e0a4e806f771f29b84fa0d5ea86af3796" data-orgin-width="933" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/58c5ca2b9539a1cfd8e06b808cbdf0a43e1e5225" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/58c5ca2b9539a1cfd8e06b808cbdf0a43e1e5225" data-orgin-width="925" data-origin-height="540"></div><p style="text-align: left;"><br><br><br><br>매트와 수건, 물 준비 하시고요~~~~<br><br><br><br><br><br>1. 무릎 찍고 다리 뻗기<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ffaeae934d1f24989b1b1ff1b799ebfa18b4b4c3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ffaeae934d1f24989b1b1ff1b799ebfa18b4b4c3" data-orgin-width="925" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3fe6d976fe885d2f5ff79e01ddf3ff7b48ecb78a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3fe6d976fe885d2f5ff79e01ddf3ff7b48ecb78a" data-orgin-width="640" data-origin-height="360"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f9c77d3836a05701126ba7142e04ca50b170af5c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f9c77d3836a05701126ba7142e04ca50b170af5c" data-orgin-width="924" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b93511ff30be74c81ab39057b890718e383a583e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b93511ff30be74c81ab39057b890718e383a583e" data-orgin-width="940" data-origin-height="540"></div><p style="text-align: left;"><br><br><br>강도 높이고 싶으면 뛰면서 하래!<br><br><br><br><br><br><br>2. 스쿼트<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/51c98e5114bc05fb477edd203816b86be2d3202e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/51c98e5114bc05fb477edd203816b86be2d3202e" data-orgin-width="918" data-origin-height="540"></div><p style="text-align: left;"><br><br><br><br>3. 마운틴 클라이머<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/09384d6ae7b0467593c6ee9a386bfe11df6344c6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/09384d6ae7b0467593c6ee9a386bfe11df6344c6" data-orgin-width="929" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/dc36fad3761e3b47f273bf41e3804d6a4cdfbc2e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/dc36fad3761e3b47f273bf41e3804d6a4cdfbc2e" data-orgin-width="934" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8487abb5bd72bfca9eeb9a92c7f47d2186228cf2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8487abb5bd72bfca9eeb9a92c7f47d2186228cf2" data-orgin-width="640" data-origin-height="354"></div><p style="text-align: left;"><br><br><br><br><br><br>4. 푸쉬업<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c1764800beef1699ee14421c57bbe94fb3864bcc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c1764800beef1699ee14421c57bbe94fb3864bcc" data-orgin-width="938" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6da6a4cd8c74494c5ed15aa4d037937ff4656e79" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6da6a4cd8c74494c5ed15aa4d037937ff4656e79" data-orgin-width="944" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/861f41fd82714165ae7fac2c3df00b2377ed6890" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/861f41fd82714165ae7fac2c3df00b2377ed6890" data-orgin-width="950" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2ea5c6552d4bc72a877743597c9501e0909be726" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2ea5c6552d4bc72a877743597c9501e0909be726" data-orgin-width="950" data-origin-height="540"></div><p style="text-align: left;"><br><br><br><br><br>5.복근 운동<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3292ae55016a0fa34b0e2ecba0ed167d8295cce5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3292ae55016a0fa34b0e2ecba0ed167d8295cce5" data-orgin-width="640" data-origin-height="360"></div><p style="text-align: left;"><br><br><br><br><br>6. 버피<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1396e5da217e29926b4456673b50b3e08a466ca0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1396e5da217e29926b4456673b50b3e08a466ca0" data-orgin-width="927" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2ebc88dcb9b7ecbe47e6dbd99badf95dee75609e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2ebc88dcb9b7ecbe47e6dbd99badf95dee75609e" data-orgin-width="640" data-origin-height="360"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e22c09541537824c2ba159f15321a278aeb1a635" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e22c09541537824c2ba159f15321a278aeb1a635" data-orgin-width="640" data-origin-height="360"></div><p style="text-align: left;"><br><br>운동 했던 사람들은 한 번 뛰기!<br><br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/249ce66b26a77ac77549a2dd4e7ad016350babcc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/249ce66b26a77ac77549a2dd4e7ad016350babcc" data-orgin-width="951" data-origin-height="540"></div><p style="text-align: left;"><br><br><br>갑 분 언 ㅋㅋㅋㅋㅋ<br><br><br><br><br><br>7. 슈퍼맨 자세<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1b159e40d63a306d2e52e60e30a9c03d6b263a72" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1b159e40d63a306d2e52e60e30a9c03d6b263a72" data-orgin-width="951" data-origin-height="540"></div><p style="text-align: left;"><br><br><br><br><br><br>8. 허리숙여 뛰기<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/74c3a00f5dc31b4d0491d0453792d4a3e9a77156" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/74c3a00f5dc31b4d0491d0453792d4a3e9a77156" data-orgin-width="937" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5a99e746ae07177f31ef1edbed83247a24c2e73b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5a99e746ae07177f31ef1edbed83247a24c2e73b" data-orgin-width="944" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d6f75b0c301b4a21fb5ad1ebf0c198bb9072cce0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d6f75b0c301b4a21fb5ad1ebf0c198bb9072cce0" data-orgin-width="954" data-origin-height="540"></div><p style="text-align: left;"><br><br><br><br>와우..<br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5e68d24673bfe1143aa7f08e58c401603f12c589" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5e68d24673bfe1143aa7f08e58c401603f12c589" data-orgin-width="951" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e9a1b637ce622b3caca684d2f27eba0fcb571991" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e9a1b637ce622b3caca684d2f27eba0fcb571991" data-orgin-width="940" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f85eaeaf4ba360e03bfcc9038f8c1864382cc793" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f85eaeaf4ba360e03bfcc9038f8c1864382cc793" data-orgin-width="941" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4bab8cccb4c1880320c11dd4142a02c3e26ff5d0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4bab8cccb4c1880320c11dd4142a02c3e26ff5d0" data-orgin-width="939" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8f49eec7987fd22c7b2d3c1b6fe0b85afab452b8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8f49eec7987fd22c7b2d3c1b6fe0b85afab452b8" data-orgin-width="940" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/117118fab5898ecf2a1f8fc4212289d3c4a065c2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/117118fab5898ecf2a1f8fc4212289d3c4a065c2" data-orgin-width="939" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e1fe5c9af99d875b885fe1cea07c1cdb7ea25289" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e1fe5c9af99d875b885fe1cea07c1cdb7ea25289" data-orgin-width="923" data-origin-height="540"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/07e810edd94da4fd0e6026af00dc80e4e3da97ca" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/07e810edd94da4fd0e6026af00dc80e4e3da97ca" data-orgin-width="932" data-origin-height="540"></div><p style="text-align: left;"><br><br><br>진짜 개운하대<br><br><br><br>이휘재 총 8세트하는데 땀 뻘뻘 흘림ㅋㅋㅋ</p>