<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;"> 출처 : <a href="https://m.blog.naver.com/2_44am/221913360727" target="_blank" class="ke-link">https://m.blog.naver.com/2_44am/221913360727</a></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e4bd3a0ff42eff1d3155cbc32da17024d12a4c73_re_1629866558297" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e4bd3a0ff42eff1d3155cbc32da17024d12a4c73_re_1629866558297" data-origin-width="551" data-origin-height="170"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7693b1dd92216d519f3b94199e37db67efd71bc5_re_1629866558297" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7693b1dd92216d519f3b94199e37db67efd71bc5_re_1629866558297" data-origin-width="730" data-origin-height="730"></div><p style="text-align: center;">엄청난 피지컬 자랑하는 수영 국가대표 정유인 선수님.<br><br><a href="https://youtu.be/IYiy2iWb-r0" target="_blank" class="ke-link">https://youtu.be/IYiy2iWb-r0</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=IYiy2iWb-r0&feature=youtu.be" data-video-host="youtube" data-video-play-service="kakao_tv" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/dJC5PB/hyLmLXL8qX/9bjFEvxkkNRVpmGKtjCKpK/img.jpg?width=1280&height=720&face=400_64_1040_168" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/IYiy2iWb-r0" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;">여자 마동석 쓰지 말고 정유인 선수라고 표기해줬으면 함. 여자 지우지 말자.<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/23a0be87fffd0c2dbcd82c4ca06d96cb0fe1b7c1_re_1629866558297" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/23a0be87fffd0c2dbcd82c4ca06d96cb0fe1b7c1_re_1629866558297" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/15106c8d1f0c6ccd76f60fea35c479fe92eda802_re_1629866558297" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/15106c8d1f0c6ccd76f60fea35c479fe92eda802_re_1629866558297" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6d4a9c4f4e196ddd7dd27963a0993f25397ba083_re_1629866558297" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6d4a9c4f4e196ddd7dd27963a0993f25397ba083_re_1629866558297" data-origin-width="800" data-origin-height="450"></div><p style="text-align: center;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9b17eeb454909aa2c4c891fa2273e6d7acfed952_re_1629866558297" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9b17eeb454909aa2c4c891fa2273e6d7acfed952_re_1629866558297" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/277014751cc5cb377c3076637b9b825d72b7db88_re_1629866558297" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/277014751cc5cb377c3076637b9b825d72b7db88_re_1629866558297" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6f59882d8d28fb0776b3e2f94c84b8c735d7388a_re_1629866558297" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6f59882d8d28fb0776b3e2f94c84b8c735d7388a_re_1629866558297" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b3fbfd27c17b5c06acd982543337a349649db603_re_1629866558297" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b3fbfd27c17b5c06acd982543337a349649db603_re_1629866558297" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/82cd56daaf3e8ec2e7d61842422ceadade0cdb7c_re_1629866558297" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/82cd56daaf3e8ec2e7d61842422ceadade0cdb7c_re_1629866558297" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/ef5b96f0090d327e9ad02721323791300270a1ae_re_1629866558297" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/ef5b96f0090d327e9ad02721323791300270a1ae_re_1629866558297" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4a85032e069c2491c56873bdd22c2a26a9cceb32_re_1629866558297" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4a85032e069c2491c56873bdd22c2a26a9cceb32_re_1629866558297" data-origin-width="800" data-origin-height="450"></div><p style="text-align: center;">넓은 어깨 까먹어서 부딪히신다고ㅋㅋㅋㅋㅋㅋ<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/896c238867b62eaa798a8abd77759a4940f38f3d_re_1629866558297" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/896c238867b62eaa798a8abd77759a4940f38f3d_re_1629866558297" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/74a317a0c12756a5e24ae7cdcdfc45f32c5c889d_re_1629866558297" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/74a317a0c12756a5e24ae7cdcdfc45f32c5c889d_re_1629866558297" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/70bfc54db2dbeaa5aa3959a57774521c8de15c47_re_1629866558297" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/70bfc54db2dbeaa5aa3959a57774521c8de15c47_re_1629866558297" data-origin-width="800" data-origin-height="450"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b94881893cc5e16068baf32d7b62d0d762261866_re_1629866558297" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b94881893cc5e16068baf32d7b62d0d762261866_re_1629866558297" data-origin-width="800" data-origin-height="450"></div><p style="text-align: center;"><br><br>정유인 선수님에게 배워봅시다. 팔굽혀펴기!<br><a href="https://youtu.be/0F3FR5m-qQg" target="_blank" class="ke-link">https://youtu.be/0F3FR5m-qQg</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=0F3FR5m-qQg&feature=youtu.be" data-video-host="youtube" data-video-play-service="kakao_tv" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/wtgjE/hyLnEirMtm/PGrYUenE8JCzynlkY0YKF1/img.jpg?width=1280&height=720&face=944_88_988_136" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/0F3FR5m-qQg" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br><span data-ke-size="size26"><span style="background-color: #ef6f53;"><span style="color: #ffffff;"><b>1단계</b></span></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/649daf035c18bbb23682fceae06884567fe9a2a0_re_1629866558297" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/649daf035c18bbb23682fceae06884567fe9a2a0_re_1629866558297" data-origin-width="800" data-origin-height="806"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/194875855659d47aa0dcf2e40bbcf11adbf6cc5e_re_1629866558297" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/194875855659d47aa0dcf2e40bbcf11adbf6cc5e_re_1629866558297" data-origin-width="800" data-origin-height="806"></div><p style="text-align: center;"><br><span data-ke-size="size26"><span style="background-color: #ef6f53;"><span style="color: #ffffff;"><b>2단계</b></span></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8325308d0d7c06e81727cfd9c5d68c19680c0372_re_1629866558297" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8325308d0d7c06e81727cfd9c5d68c19680c0372_re_1629866558297" data-origin-width="800" data-origin-height="808"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1af3d6474804ec454f6de6c9f638bf8731c04983_re_1629866558297" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1af3d6474804ec454f6de6c9f638bf8731c04983_re_1629866558297" data-origin-width="800" data-origin-height="804"></div><p style="text-align: center;"><br><span data-ke-size="size26"><span style="background-color: #ef6f53;"><span style="color: #ffffff;"><b>3단계</b></span></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c9d6b842dc0f06950db9f70b726f1c0090266042_re_1629866558297" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c9d6b842dc0f06950db9f70b726f1c0090266042_re_1629866558297" data-origin-width="800" data-origin-height="808"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f71adb46e1779c144c8d678975e19d3fe88d0357_re_1629866558297" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f71adb46e1779c144c8d678975e19d3fe88d0357_re_1629866558297" data-origin-width="800" data-origin-height="804"></div><p style="text-align: center;"><br><span data-ke-size="size26"><span style="background-color: #ef6f53;"><span style="color: #ffffff;"><b>4단계</b></span></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4bf14c92b1575a1788a1f123451d2ebfac678f08" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4bf14c92b1575a1788a1f123451d2ebfac678f08" data-origin-width="800" data-origin-height="804"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b51b60d3294c1df421ff0eee0055140cef30f272" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b51b60d3294c1df421ff0eee0055140cef30f272" data-origin-width="800" data-origin-height="804"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5c3c82b19cbfe9639f80e9fd0d296245f0a53598" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5c3c82b19cbfe9639f80e9fd0d296245f0a53598" data-origin-width="800" data-origin-height="804"></div><p style="text-align: center;"><br><span data-ke-size="size26"><span style="background-color: #ef6f53;"><span style="color: #ffffff;"><b>5단계</b></span></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/cbf6381906d26f1c553d420bd5febed7eca86a7f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/cbf6381906d26f1c553d420bd5febed7eca86a7f" data-origin-width="800" data-origin-height="804"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/2696dad58606f96f945ea9bb25d76b2f9bfdf374" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/2696dad58606f96f945ea9bb25d76b2f9bfdf374" data-origin-width="800" data-origin-height="804"></div><p style="text-align: center;"><br><span data-ke-size="size26"><span style="background-color: #ef6f53;"><span style="color: #ffffff;"><b>6단계</b></span></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/64577a627c5b379abe688ceed40ca5834eaadef8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/64577a627c5b379abe688ceed40ca5834eaadef8" data-origin-width="800" data-origin-height="808"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/22c07c5d00ab3cd8ecdcc2932106efc57a4a2d9a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/22c07c5d00ab3cd8ecdcc2932106efc57a4a2d9a" data-origin-width="800" data-origin-height="802"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b9b97942753317f114c8d269fc86948ab136407c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b9b97942753317f114c8d269fc86948ab136407c" data-origin-width="800" data-origin-height="804"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6e7c19190715e035d0543fbb6fb6fac2cc940647" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6e7c19190715e035d0543fbb6fb6fac2cc940647" data-origin-width="800" data-origin-height="808"></div><p style="text-align: center;"><br><span data-ke-size="size26"><span style="background-color: #ef6f53;"><span style="color: #ffffff;"><b>7단계</b></span></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/09627dceaeb9cdfb526a50713501d77f5a9c8455" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/09627dceaeb9cdfb526a50713501d77f5a9c8455" data-origin-width="800" data-origin-height="806"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7a5a70663324b7e68456e268b7850f1f58ebe257" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7a5a70663324b7e68456e268b7850f1f58ebe257" data-origin-width="800" data-origin-height="812"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9ff6b4cee36965403a2bd3134f904f150c0628df" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9ff6b4cee36965403a2bd3134f904f150c0628df" data-origin-width="800" data-origin-height="811"></div><p style="text-align: center;"><br><span data-ke-size="size26"><span style="background-color: #ef6f53;"><span style="color: #ffffff;"><b>★주의사항★</b></span></span></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/e43821838887bad05ed7a361b964ddca49e7f871" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/e43821838887bad05ed7a361b964ddca49e7f871" data-origin-width="800" data-origin-height="804"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a490981fde9abb7871e1d55f28ce640912c3f14e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a490981fde9abb7871e1d55f28ce640912c3f14e" data-origin-width="800" data-origin-height="804"></div><p style="text-align: center;"><br><br>댓글 보니 하루에 7단계를 한 번에 하는 게 아니라 1단계가 편하면 2단계로 넘어가듯이 <span style="background-color: #f6e199;"><span style="color: #000000;"><b>앞 단계를 충분히 숙지한 다음에 다음 단계로 넘어가는 방식</b></span></span>이라고 한다. 기본적으로 10개를 기준으로 1단계 10개 가능하면 2단계 해보고, 2단계도 10개가 되면 3단계 이런 식으로 넘어가는 게 좋다고 알려주심.</p>
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카페 게시글
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정유인 수영선수가 알려주는 초보를 위한 7단계 팔굽혀펴기
(본인닉네임
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조회 26,143
21.08.25 13:57
댓글 26
다음검색
첫댓글 팔굽혀펴기 제대오 하는게 소원인데ㅠㅠㅠ 따라해봐야겎어
오.... 따라해봐야겠다
좋다 해보고싶은데 건초염이라ㅜ
오늘부터 도전
아 나도 어깨넓어서 문짝에 부딪히는거 ㅈㄴ 공감돼...어제 존나 씨게 박아서 오늘까지 아픔...ㅜ 근데 근육은 공감이 안됨...ㅎㅎ 운동해야겠다...
와 어깨가 그만큼인걸 까먹는 기분은 어떨까ㅠㅠ 나는 어좁이라 너무 스무스함ㅋㅋㅋㅋ
와 해볼래ㅠㅠㅠㅠ개좋다
와 좋다 ㅜㅜ 난 아예 도전도 못해보던 건데 ㅋㅋㅋ
우와 진짜 자세히 알려준다 천천히 따라해봐야지
집가서 따라해봐야지..!
여자 마동석 아니고 그냥 수영선수 정유인이다 이색기덜아~~
존멋.. 여자도 따라하기 쉽게 설명했당 나도 팔굽해야징
정유인 선수 멋지다! 팔굽혀펴기 해야지
해봐야겟다
멋있다ㅠㅠ저녁에 해봐야지
해봐야지해봐야지
저게 저렇게 허리가 올라간다고 개쩐다 진짜 ㅠㅠ 유인선수 짱 멋지고 짱 쩔어 ㅠㅠ 노니 다들 보라고ㅠㅠ
오 오늘부터 해봐야겠다
팔굽혀펴기 너무 어렵던데 이거 따라해봐야겠다
오오 해봐야겟다
오늘 부터 합니다유..!
오 고마워 따라해봐야지!!!
언니 고마워🥰
앞으로 따라해서 나도 수영할때 멋있게 한다
나도 해야지!!
나도 나중에 따라해야지