뇌과학으로 증명하는 자아도취 뇌짱공부법(feat. 도파민)

<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="http://cafe.daum.net/subdued20club/ReHf" data-link-newwindow="_blank"><a href="http://cafe.daum.net/subdued20club/ReHf" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/db3bc991cc811264a000cb9ff8aa909ffe0048c9" data-origin-width="474" data-origin-height="227"></a></div><p style="text-align: center;">출처 : 여성시대 왓더헬 리덩쿡?<br><br><br><br><br><br>노력하는 내모습이 너무 멋있고 짜릿하다!!<br><br>라고 생각하는게<br><br>목표달성에 도움이 된다 (feat. 도파민)<br><br><br><br>여시에도 달글이 있는데</p><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/aa07323ce74083d27db5c32c01d2c6ab0f46c820_re_1681025817606" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/aa07323ce74083d27db5c32c01d2c6ab0f46c820_re_1681025817606" data-origin-width="720" data-origin-height="605"></div><p style="text-align: left;"><br>이 글이랑 일맥상통해서 가져옴<br><br><br>아래같은 내 모습에 취하는 달글이야 ㅎ</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/b72754cdaec39bec2e7c805c833b8ebbf46a5bfa_re_1681025817600" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/b72754cdaec39bec2e7c805c833b8ebbf46a5bfa_re_1681025817600" data-origin-width="720" data-origin-height="1068"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/33e654b9efcc8b2c0afcbdb6db332e5c84c3a862_re_1681025817600" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/33e654b9efcc8b2c0afcbdb6db332e5c84c3a862_re_1681025817600" data-origin-width="720" data-origin-height="926"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/31b6c0d986ee1130de89b76d410e6fdc1fdde4ce_re_1681025817600" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/31b6c0d986ee1130de89b76d410e6fdc1fdde4ce_re_1681025817600" data-origin-width="720" data-origin-height="1109"></div><p style="text-align: left;"><br><br><br><br>스탠포드 뇌과학자 앤드류 휴버만은<br><br>목표달성에 도파민을 이용하기 위해서는 <br><br><b>보상 위주의 노력 (X)<br><br>노력의 과정 자체를 즐기는 태도 (O)</b><br><br>여야 한다고 주장해<br><br><br><br><br>만약 보상위주로 노력하게 된다면</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/40e12148bc7945fa65ed47d18e4589f87a6d84e9_re_1681025817601" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/40e12148bc7945fa65ed47d18e4589f87a6d84e9_re_1681025817601" data-origin-width="720" data-origin-height="332"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/8825adc6df47489f1f9783ee22ee6df5380d10a6_re_1681025817601" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/8825adc6df47489f1f9783ee22ee6df5380d10a6_re_1681025817601" data-origin-width="720" data-origin-height="332"></div><p style="text-align: left;">... 노잼 ㅠ 힘듬 ㅠ<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3819fbde3f727fa2924de65f7f10292300feaca4_re_1681025817601" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3819fbde3f727fa2924de65f7f10292300feaca4_re_1681025817601" data-origin-width="720" data-origin-height="332"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/bd19e93fc8e10535d5b99fd7c91a1bd5b033f7e5_re_1681025817601" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/bd19e93fc8e10535d5b99fd7c91a1bd5b033f7e5_re_1681025817601" data-origin-width="720" data-origin-height="332"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/702c91827ec3ee9ae2fa0bb4ad4079f547e81264_re_1681025817601" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/702c91827ec3ee9ae2fa0bb4ad4079f547e81264_re_1681025817601" data-origin-width="720" data-origin-height="332"></div><p style="text-align: left;"><br>흑흑 지금은 힘들어도ㅠㅠ 합격 후 밝게 빛날 나☆ <br><br>이런 보상위주의 노력은 <br><br>보상이 장기적이고 멀기때문에 <br><br>과정을 재미없고 힘들다고 느끼게함<br><br>> 슬럼프각<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/0c0fbb942f8bc49e05c4a8ae40655e6287f41e04_re_1681025817602" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/0c0fbb942f8bc49e05c4a8ae40655e6287f41e04_re_1681025817602" data-origin-width="720" data-origin-height="332"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/fd01b8395f508b21bb59ac1ebc36bb159bfeaa7a_re_1681025817602" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/fd01b8395f508b21bb59ac1ebc36bb159bfeaa7a_re_1681025817602" data-origin-width="720" data-origin-height="332"></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/6a952a61e9e8e737d2f1ae51bd3217299616113b_re_1681025817602" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/6a952a61e9e8e737d2f1ae51bd3217299616113b_re_1681025817602" data-origin-width="720" data-origin-height="332"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f46d8136d07873cfc696a0241446841b2cc14cb4_re_1681025817602" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f46d8136d07873cfc696a0241446841b2cc14cb4_re_1681025817602" data-origin-width="720" data-origin-height="332"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d6d5f2ecd51e3df1517769bb9e236181ce444323_re_1681025817602" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d6d5f2ecd51e3df1517769bb9e236181ce444323_re_1681025817602" data-origin-width="720" data-origin-height="332"></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3c4a925cc44670ca8eee7a80fe7d7e561672fa9d_re_1681025817603" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3c4a925cc44670ca8eee7a80fe7d7e561672fa9d_re_1681025817603" data-origin-width="720" data-origin-height="332"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9cff98bd4ffd50966b0f4dcc3eadfc8de29d9048_re_1681025817603" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9cff98bd4ffd50966b0f4dcc3eadfc8de29d9048_re_1681025817603" data-origin-width="720" data-origin-height="332"></div><p style="text-align: left;"><br>그림그리기 자체를 좋아하던 아이들마저도<br><br>보상과 연결지으니<br><br>그림그리는 과정에 대한 즐거움을 잃음 > 안함<br><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a439edeb24d1bc12268aca6a47bb3f36eb6cb015_re_1681025817603" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a439edeb24d1bc12268aca6a47bb3f36eb6cb015_re_1681025817603" data-origin-width="720" data-origin-height="332"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a444adc41fb0cafcddfeada6562837c5797209fa_re_1681025817603" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a444adc41fb0cafcddfeada6562837c5797209fa_re_1681025817603" data-origin-width="720" data-origin-height="332"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a44ad545d7b56467b4eefd619d3d6b43b01048e4_re_1681025817604" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a44ad545d7b56467b4eefd619d3d6b43b01048e4_re_1681025817604" data-origin-width="720" data-origin-height="332"></div><p style="text-align: left;"><br>노력 > 보상 > 도파민이 아니라<br><br>노력 > 그차제로 도파민이 된다면 ?? <br><br>지속력 대박이지<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4e35265aba4a9bd1222d1a595f9730233a2ca1a0" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4e35265aba4a9bd1222d1a595f9730233a2ca1a0" data-origin-width="720" data-origin-height="332"></div><p style="text-align: left;"><br><br><br>그래서 그거 어떻게 하는데..<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f6196c819f2305122d28f130cbc5e61e0df5c762_re_1681025817605" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f6196c819f2305122d28f130cbc5e61e0df5c762_re_1681025817605" data-origin-width="720" data-origin-height="332"></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5f8b79b688d4fc4c411490177b0dd8486bd8fe7c_re_1681025817604" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5f8b79b688d4fc4c411490177b0dd8486bd8fe7c_re_1681025817604" data-origin-width="720" data-origin-height="332"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/891db191580ce648fba52a7bfb19e14a8d5ff838_re_1681025817605" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/891db191580ce648fba52a7bfb19e14a8d5ff838_re_1681025817605" data-origin-width="720" data-origin-height="332"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/1ae0ef8cd5eb466bf59edef41d5409e6c18331f2_re_1681025817605" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/1ae0ef8cd5eb466bf59edef41d5409e6c18331f2_re_1681025817605" data-origin-width="720" data-origin-height="332"></div><p style="text-align: left;"><br>내가 원해서 선택했고, 🥰<br><br>난 노력하는 지금 이순간이 좋다 !!!<br><br>크으 그런 내모습 제법 멋져 !! 😎<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/61cdb4aa1bb604c273462620bdac517483aa24cd_re_1681025817605" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/61cdb4aa1bb604c273462620bdac517483aa24cd_re_1681025817605" data-origin-width="720" data-origin-height="332"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/bb77df0edb1b4861825d63a9a62ab6e9102910a7_re_1681025817605" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/bb77df0edb1b4861825d63a9a62ab6e9102910a7_re_1681025817605" data-origin-width="720" data-origin-height="332"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/5828cbbefaefe5188d907587fc95651d3d85d5bb_re_1681025817605" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/5828cbbefaefe5188d907587fc95651d3d85d5bb_re_1681025817605" data-origin-width="720" data-origin-height="332"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/9e80a7d63ce4c900536d832db54949fb943f173d_re_1681025817606" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/9e80a7d63ce4c900536d832db54949fb943f173d_re_1681025817606" data-origin-width="720" data-origin-height="332"></div><p style="text-align: left;"><br>노력의 즐거움을 찾는게<br><br>도파민을 자극하고 <br><br>이어나갈수 있는 원동력이 되는 것 ! <br><br>💪💪💪💪💪💪 <br><br><br><br>- 자아도취, 컨셉충이어도 <span style="color: #333333;"> OK </span><br><br>- 하루하루 나아감을 믿고 기뻐하는 것 <span style="color: #333333;"> OK </span><br><br><br>뭐든 내 노력의 순간이<br>즐겁고 훌륭하다고 인식할수 있으면 돼<br> <br><br><br><br><br><br>실제로 자아도취로 공부한 서울대생이 있더라 <br><br><br><br><br>공부의 비결을 물어봤더니</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/a3304d1a8dde0d87f26c420914207fa8a7574dd5_re_1681025817606" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/a3304d1a8dde0d87f26c420914207fa8a7574dd5_re_1681025817606" data-origin-width="720" data-origin-height="332"></div><p style="text-align: left;">나는 천재라고 생각하고 공부했다고함<br>ㅋㅋㅋㅋㅋㅋㅋ</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c8c33451db4412a57c23f8b09c5ddf3d5f14ffba_re_1681025817606" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c8c33451db4412a57c23f8b09c5ddf3d5f14ffba_re_1681025817606" data-origin-width="720" data-origin-height="332"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/92c37b8294ced3605882463f28df3f041f555890_re_1681025817606" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/92c37b8294ced3605882463f28df3f041f555890_re_1681025817606" data-origin-width="720" data-origin-height="332"></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d6e1798e560f997119f15efe58a4b1aec608529c_re_1681025817606" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d6e1798e560f997119f15efe58a4b1aec608529c_re_1681025817606" data-origin-width="720" data-origin-height="332"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3bfd560d7261197a8734f8c32e24d1bd3c8ef78c_re_1681025817606" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3bfd560d7261197a8734f8c32e24d1bd3c8ef78c_re_1681025817606" data-origin-width="720" data-origin-height="332"></div><p style="text-align: left;">깊이 이해하는 멋진 나자신 ...☆<br> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/81b485780761d5d07f9aa886072b2a9f6d9202fb_re_1681025817606" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/81b485780761d5d07f9aa886072b2a9f6d9202fb_re_1681025817606" data-origin-width="720" data-origin-height="332"></div><p style="text-align: left;"><br><br>하고있는 순간 자체를 즐겁다 존멋이다 생각하기.<br><br>공부 뿐만아니라 모든 목표달성에 통용됨<br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/757ab58ddb13b076b9db91611d668c0ad91cb1fb_re_1681025817606" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/757ab58ddb13b076b9db91611d668c0ad91cb1fb_re_1681025817606" data-origin-width="720" data-origin-height="199"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/63968efa4c34c1a747396bf00d267beae2f73199" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/63968efa4c34c1a747396bf00d267beae2f73199" data-origin-width="720" data-origin-height="199"></div><p style="text-align: left;"><br><br><br><br>어떤 목표를 세운 여시들에게 고함<br><br><br>열일하는나 ✍️ <br><br>투혼을 발휘하는 나💥❤️<br><br>하나 더 지식을 습득하는 나 🙊<br><br>오늘도 땀흘리는 나 💫 <br><br><br><b>발전하는 모습🫶 제법</b><b> 멋있고! 섹시하고! <br>후훗 우린 그 과정을 선택하고 즐기는 천재임</b>🥰 <br><br><br>다들 잊지말자구<br><br><br></p>