<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="288" height="288" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처: 여성시대 (흠하하냐)<br><br><br>다이어터들에게는 이미 유명한 오트밀 요리!<br>식이섬유, 단백질, 아미노산 풍부하고<br>소화도 잘되고 화징실도 잘가고 포만감도 좋음 🤍<br><br>누구나 쉽게 따라할 수 있는 레시피 숏츠들 !<br><br><br><br><br>불닭 오트밀 리조또<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4b8bf2509bf771b5c3eb2a6fefce62d6a3a5bf51" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4b8bf2509bf771b5c3eb2a6fefce62d6a3a5bf51" data-origin-width="1170" data-origin-height="2151"></div><p style="text-align: center;"><br><br><a href="https://youtube.com/shorts/IWL7REiGKV8?si=pL0PElTgFV6z5HpG" target="_blank" class="ke-link">https://youtube.com/shorts/IWL7REiGKV8?si=pL0PElTgFV6z5HpG</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/IWL7REiGKV8" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bqywiL/bl4FDqn7JbD/FTpkDrs56qJgb2wRa1uMW0/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/IWL7REiGKV8" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br><br><br> 오트밀 김치참치죽<br><br><a href="https://youtube.com/shorts/h5WdQQXJv_c?si=Aoz4XKSKQS0t1wYj" target="_blank" class="ke-link">https://youtube.com/shorts/h5WdQQXJv_c?si=Aoz4XKSKQS0t1wYj</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/h5WdQQXJv_c" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/zYkCg/bl4FmRULQV2/gK7NxsxSUToDNtKS4PWQEk/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/h5WdQQXJv_c" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br><br>오트밀 크림리조또(진서연 편스토랑)<br><br><a href="https://youtube.com/shorts/IzktWUpAa3U?si=4PIy8vE5iivQP7qK" target="_blank" class="ke-link">https://youtube.com/shorts/IzktWUpAa3U?si=4PIy8vE5iivQP7qK</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/IzktWUpAa3U" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/GwdVD/bl4FmQ2zPS4/q9tb05y9pMVyIaykoUq0JK/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/IzktWUpAa3U" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀 계란죽<br><br><a href="https://youtube.com/shorts/b9a_1NagSjU?si=Fn2-u9zO5DrbUa6I" target="_blank" class="ke-link">https://youtube.com/shorts/b9a_1NagSjU?si=Fn2-u9zO5DrbUa6I</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/b9a_1NagSjU" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/b3CAJF/bl4FuWgL0Dr/pVSsCGiGGsxVFhjzjtCQ7k/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/b9a_1NagSjU" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀 참치죽<br><br><a href="https://youtube.com/shorts/TF_DVDpgLsg?si=txwXOFH7e1Y6h_M3" target="_blank" class="ke-link">https://youtube.com/shorts/TF_DVDpgLsg?si=txwXOFH7e1Y6h_M3</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/TF_DVDpgLsg" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/be8f6o/bl4FGquxxpO/wG4NQwuDy2LTocJu2zHL2K/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/TF_DVDpgLsg" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀 카레밥<br><a href="https://youtube.com/shorts/YfpVP5kJAeE?si=rpIR79RM3gk7nOeZ" target="_blank" class="ke-link">https://youtube.com/shorts/YfpVP5kJAeE?si=rpIR79RM3gk7nOeZ</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/YfpVP5kJAeE" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/NhENP/bl4FirWlfZ8/fRCpaA6mHMNYK3VW99p2qk/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/YfpVP5kJAeE" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀 콩나물 국밥<br><br><a href="https://youtube.com/shorts/55l5u-qQ1N4?si=kCmEG69hHC6NDQ80" target="_blank" class="ke-link">https://youtube.com/shorts/55l5u-qQ1N4?si=kCmEG69hHC6NDQ80</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/55l5u-qQ1N4" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/dSVp1d/bl4FiuMixLP/qtNvHE0ymlzdgwDrHcU0Ik/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/55l5u-qQ1N4" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀 참치미역죽<br><br><a href="https://youtube.com/shorts/08je9YK6OA4?si=la7OXQlxpE4LFPHZ" target="_blank" class="ke-link">https://youtube.com/shorts/08je9YK6OA4?si=la7OXQlxpE4LFPHZ</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/08je9YK6OA4" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/VW9A6/bl4FqWaplgH/W0DoOOr2nP2gqemGvXo9hk/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/08je9YK6OA4" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀 낙지김치죽<br><a href="https://youtube.com/shorts/kP4bEFGEpvo?si=VVJxp4w8RhMZUGSj" target="_blank" class="ke-link">https://youtube.com/shorts/kP4bEFGEpvo?si=VVJxp4w8RhMZUGSj</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/kP4bEFGEpvo" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/s4axz/bl4FiuyNKKf/2hbMkfVrigkpHkdty8R2t0/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/kP4bEFGEpvo" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀된장죽<br><a href="https://youtube.com/shorts/X47gIoPHxvU?si=5x9AzcXmWMOvHlLY" target="_blank" class="ke-link">https://youtube.com/shorts/X47gIoPHxvU?si=5x9AzcXmWMOvHlLY</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/X47gIoPHxvU" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/buIeuU/bl4FUcI0PKO/2rWdjvMUKallzrxzqkfpQk/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/X47gIoPHxvU" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀 토마토 리조또<br><a href="https://youtube.com/shorts/dtPCcAqKxhU?si=zRe5CmApXiu3e7E6" target="_blank" class="ke-link">https://youtube.com/shorts/dtPCcAqKxhU?si=zRe5CmApXiu3e7E6</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/dtPCcAqKxhU" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bKqoSG/bl4FDszvhTO/Es6gvSC4MYG6PgUKN3cyy0/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/dtPCcAqKxhU" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀 숙주 간장계란밥<br><a href="https://youtube.com/shorts/1QWcXocoSWg?si=wP2Qq9Ed-yqBXrAo" target="_blank" class="ke-link">https://youtube.com/shorts/1QWcXocoSWg?si=wP2Qq9Ed-yqBXrAo</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/1QWcXocoSWg" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bDjwJR/bl4FUefLgxb/FabKWEM4tK0KaR8FQywdXK/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/1QWcXocoSWg" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀 김치볶음밥<br><a href="https://youtube.com/shorts/DbsJ7IGgzwo?si=9TStk9NxKlFu00tv" target="_blank" class="ke-link">https://youtube.com/shorts/DbsJ7IGgzwo?si=9TStk9NxKlFu00tv</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/DbsJ7IGgzwo" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/n7yQy/bl4FqSTl3wO/a9rqmJtkZZLjuzqfUddIlK/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/DbsJ7IGgzwo" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀 토달볶<br><a href="https://youtube.com/shorts/3l756ngtqno?si=u5HjOWE36l-74QRT" target="_blank" class="ke-link">https://youtube.com/shorts/3l756ngtqno?si=u5HjOWE36l-74QRT</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/3l756ngtqno" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bnKACK/bl4FuWHWqVP/gpHKQXZ42FFmUelw8k5IHk/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/3l756ngtqno" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀 치즈밥<br><a href="https://youtube.com/shorts/cAyXltvQa3c?si=3rpVzXRHL1g4OFR9" target="_blank" class="ke-link">https://youtube.com/shorts/cAyXltvQa3c?si=3rpVzXRHL1g4OFR9</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/cAyXltvQa3c" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/dIvg4T/bl4FmRN0NGP/Ui0tGE5t5Nk3jaoBFhl3W1/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/cAyXltvQa3c" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀 참치김밥<br><a href="https://youtu.be/Bmnu0wk-x-4?si=GlYXKvmhrRmjb-tc" target="_blank" class="ke-link">https://youtu.be/Bmnu0wk-x-4?si=GlYXKvmhrRmjb-tc</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=Bmnu0wk-x-4" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/ZxXyj/bl4FuXGRVB5/Y3Yc6RabCs7evfiP2XD6L1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/Bmnu0wk-x-4" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀 닭가슴살 롤<br><br><a href="https://youtu.be/aKX07wvjjKE?si=bIgy0sx87Ifml3aW" target="_blank" class="ke-link">https://youtu.be/aKX07wvjjKE?si=bIgy0sx87Ifml3aW</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=aKX07wvjjKE" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/uyvtY/bl4FUeUmR0q/JwfOlDLpBxbCXktibcBcEk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/aKX07wvjjKE" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오나오 (오버나이트 오트밀)<br><a href="https://youtube.com/shorts/5EOZO_SCcxQ?si=u4xnz5Sf5qObd8SA" target="_blank" class="ke-link">https://youtube.com/shorts/5EOZO_SCcxQ?si=u4xnz5Sf5qObd8SA</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/5EOZO_SCcxQ" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bfN1nj/bl4FuVCbU9E/UUp9uL9YLXJAkZmhKHhb21/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/5EOZO_SCcxQ" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀 동그랑땡<br><a href="https://youtube.com/shorts/cCmlTe-zUso?si=gbI9vy42doUOillp" target="_blank" class="ke-link">https://youtube.com/shorts/cCmlTe-zUso?si=gbI9vy42doUOillp</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/cCmlTe-zUso" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cdjmM5/bl4FzltTRgp/eKHwEVxqkl4w8JuUu1gYHK/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/cCmlTe-zUso" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀 김치전<br><a href="https://youtu.be/gB1e4Y0su5o?si=3rf2xX3Lu3aZyJSZ" target="_blank" class="ke-link">https://youtu.be/gB1e4Y0su5o?si=3rf2xX3Lu3aZyJSZ</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=gB1e4Y0su5o" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cPewQT/bl4FJ5wXxex/qTlUN74RJAI7DNTgSKBwAk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/gB1e4Y0su5o" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br><br><a href="https://youtube.com/shorts/ktSgB6VEkXk?si=X2vSk-207OdVQzXE" target="_blank" class="ke-link">https://youtube.com/shorts/ktSgB6VEkXk?si=X2vSk-207OdVQzXE</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/ktSgB6VEkXk" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/ruhJD/bl4FitNqRcf/OyHzCk6RjUwdKiuKT8boMk/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/ktSgB6VEkXk" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><a href="https://youtu.be/Dv0e28bGxio?si=sZ0KMdb88jyfjCTF" target="_blank" class="ke-link">https://youtu.be/Dv0e28bGxio?si=sZ0KMdb88jyfjCTF</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=Dv0e28bGxio" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/XpvEG/bl4FzlHqtEv/nce0n6vn5QFc6HhoKTDqx1/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/Dv0e28bGxio" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀 피자<br><a href="https://youtu.be/tfoNvFo2b_4?si=NwiCvp4iFxoqz3O9" target="_blank" class="ke-link">https://youtu.be/tfoNvFo2b_4?si=NwiCvp4iFxoqz3O9</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=tfoNvFo2b_4" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="640" data-video-height="480" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/c6vrDX/bl4FitGEznr/16WibqXnxSJS9ky3r9Vvqk/kakaolink40_original.jpg?width=640&height=480" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="640" data-video-origin-height="480"><iframe src="https://www.youtube.com/embed/tfoNvFo2b_4" width="640" height="480" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀 치킨리조또<br><a href="https://youtube.com/shorts/wPP9D43QyIg?si=wPAMsZ_hqE4X9uSv" target="_blank" class="ke-link">https://youtube.com/shorts/wPP9D43QyIg?si=wPAMsZ_hqE4X9uSv</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/wPP9D43QyIg" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/cAweBu/bl4FqPI6sBU/5fL5dGhWMlv7P5z93uWbkk/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/wPP9D43QyIg" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀 떡볶이<br><a href="https://youtube.com/shorts/Lm-I47LvHPw?si=J-gPX3NOkiApBqoC" target="_blank" class="ke-link">https://youtube.com/shorts/Lm-I47LvHPw?si=J-gPX3NOkiApBqoC</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/Lm-I47LvHPw" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/drzko1/bl4FQva1zea/DpBxcHWV5RA6hddL0ypHhK/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/Lm-I47LvHPw" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀 닭죽<br><a href="https://youtube.com/shorts/9LxyL2QNiCo?si=A7IvfOco6EjcZbpr" target="_blank" class="ke-link">https://youtube.com/shorts/9LxyL2QNiCo?si=A7IvfOco6EjcZbpr</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/9LxyL2QNiCo" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/sylkQ/bl4FqVbuQGz/qQ0EgYvgHBX2GGYJPcGCBk/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/9LxyL2QNiCo" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀 순두부계란죽<br><a href="https://youtube.com/shorts/Z0qT2XyggQ8?si=Ou6RCcDB1cWAuLdV" target="_blank" class="ke-link">https://youtube.com/shorts/Z0qT2XyggQ8?si=Ou6RCcDB1cWAuLdV</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/Z0qT2XyggQ8" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/uDMV2/bl4FisVjdDj/o6DnseKJGEa5bDdS2kfCt0/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/Z0qT2XyggQ8" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀 다이어트 빵<br><a href="https://youtube.com/shorts/SIIHVsJTiLY?si=X9JKwbL-0I6Mavyg" target="_blank" class="ke-link">https://youtube.com/shorts/SIIHVsJTiLY?si=X9JKwbL-0I6Mavyg</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/SIIHVsJTiLY" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bQ6rRI/bl4FzmTMRce/rRKpePRYHK0fQJoUye1KHk/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/SIIHVsJTiLY" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><a href="https://youtube.com/shorts/yfDTAvAEgAs?si=TyWV9si_uc0mrFYT" target="_blank" class="ke-link">https://youtube.com/shorts/yfDTAvAEgAs?si=TyWV9si_uc0mrFYT</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/yfDTAvAEgAs" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/crVpRr/bl4FirWjRVd/yMeP14xPpRnkCOV7RhuwI0/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/yfDTAvAEgAs" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><a href="https://youtu.be/4MylkgKyuaY?si=4uonn3IvZazSjTwl" target="_blank" class="ke-link">https://youtu.be/4MylkgKyuaY?si=4uonn3IvZazSjTwl</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=4MylkgKyuaY" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/IznPu/bl4FmQIioqE/izC2PjWk0uwtwyix1ZA4vk/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/4MylkgKyuaY" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트밀 초코케이크<br><a href="https://youtube.com/shorts/3ETQRPYmtto?si=KUIpj2Ftx2X7N1BT" target="_blank" class="ke-link">https://youtube.com/shorts/3ETQRPYmtto?si=KUIpj2Ftx2X7N1BT</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/3ETQRPYmtto" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/bXSPN4/bl4FmQuFZWe/8yaK353oTRtlhwfBw659Jk/kakaolink40_original.jpg?width=480&height=360" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/3ETQRPYmtto" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br>오트닐 바나나스무디<br><a href="https://youtu.be/WIM7OiqlJqU?si=qBLIL0Lmk3T0owJ_" target="_blank" class="ke-link">https://youtu.be/WIM7OiqlJqU?si=qBLIL0Lmk3T0owJ_</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=WIM7OiqlJqU" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/RmbuA/bl4FUetijvU/o2kkSEYt2JfXK2VmPOmHm0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/WIM7OiqlJqU" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: center;"><br><br><br><br><br><br>비교적 간단한 재료들로 든든하게 한끼 해결 가능!<br>다이어트 아니더라도 간단히 아침 해결하기에도 좋음<br>굶지말고 건강하게 식단 하자!!!<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d267b4d6ff16295241c19462f49093fc97d4194f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d267b4d6ff16295241c19462f49093fc97d4194f" data-origin-width="1170" data-origin-height="458"></div><p style="text-align: center;"><br><br><br>다만 입자가 작은 퀵오트밀, 인스턴트오트밀은<br>gi가 높아 혈당지수를 높일 수 있어!<br>더 많이 압착할수록 가루처럼 입자가 작고 먹기 펀해<br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/f40afd8658a1bd681c09c0d874591b64767213b2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/f40afd8658a1bd681c09c0d874591b64767213b2" data-origin-width="1170" data-origin-height="1850"></div><p style="text-align: center;"><br><br>다이어트, 건강 개선 목적이면 <br>점보오트 롤드오트 스틸컷으로 사먹자!!<br>🥄🧑‍🍳</p>
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흥미돋
다이어터와 요리초보들에게 최고인 존맛 오트밀 다양한 레시피 모음 zip
흠하하냐
추천 0
조회 6,513
24.03.21 13:32
댓글 38
북마크 번역하기 공유하기 기능 더보기
다음검색
첫댓글 진짜 먹보의 나라다.. 오트밀로 이렇게 많이 응용해내다니..
대박 선반에서 썩어가는 오트밀 써야겠다
제발 지우지말아줘....... 나 오늘 오트밀샀어 저런거 해먹으려고 ㅋㅋㅋㅋㅋㅋ 고마워!
우와ㅠㅜㅠ오트밀 요리 좋아좋아
와우 오트밀 박사님덜 왜이렇게 많아... 좋다...
다이어트 목적으로 오트밀 사는 여시들아 롤드오트 사!!!!!!!!!퀵오트ㄴㄴ 쿠팡에 냉장고쏙 롤드오트라고 육백그람에 삼천얼마짜리 있어 그거 사!가성비 좋고 다이어트에 엄청 좋아
여샤 고마워!!! 글 보고 관심생겨서 사고 싶었는데 !!
혹시 여시는 평소에 어떻게 먹는지 물어봐도 될까????
@브라키오오오 나 저 본문 레시피 전부 돌려먹는데 제일 많이 먹는건 미역김치참치죽ㅋㅋㅋㅋㅋㅋㅋㅋ 본문 미역 참치죽에 김치만 좀 잘라넣고 고춧가루+액상알룰로스+간장한숟갈 넣음 됨! 참치는 노브랜드 팩참치 구백얼마짜리 추천!(한끼에 이 팩에 들은 참치 반정도 먹으면 됨!) 개큰 머그에 다 때랴놓고 돌리면되서 너무 간단하고 롤드오트 개가성비템이라 절약하면서 건강챙기고 미역.롤드오트 합해져서 쾌변미침
그리거 롤드오트 아빠밥숟갈로 존나 쌓아서 가득 3번4번 뜨면 30g이야 그게 적정량인데 적다고 생각할테지만 물넣고 전자렌지 돌리고 먹고나면 생각 달라져 밥 햔공기만큼 배부르고 포만감 유지력 미침
주문완
@.진라면순한맛. 크으으으으 고마워b 나도 주문 완! 내일부터 먹어봐야지
@브라키오오오 https://youtube.com/shorts/KWy6nVLIh1A?si=8WGBw0ykrfXzN6S3 참고ㅋㅋ
오오 고마워!!! 나도 쿠팡에서 시켜야지!!
난 퀵오트만 먹어봐서 이번에 롤드오트 사려고 하는데
입자 더 커서 더 오래 끓여여하지?! 좀 더 오독한 식감 나??
@흠하하냐 나는 저 영상들에 나온대로 몇분 돌리냐까지 지켜서 조리해! 항상전자렌지로 조리하는데 롤드오트든 퀵오트든 몇분 돌리냐 차이 없더라! 아니 난 되게 부드럽다고 느꼈어~ 이 부분은 사람마다 다를거같아ㅋㅋ글고 절대 입자 크다고 작게 갈면 안됨!그러면 롤드오트를 사는 의미가 사라짐!
엥 나 방금 쿠팡에서 공짜로 구매했어 이게 뭐지 알려줘서 고마워!!
@대충살아야하는데 헐 뭔데!!!!!!!원래 삼천얼만데!?!? 나도 들가봐야지 미친
엥 난 돈붙네ㅋㅋㅋ아무튼 이거 진짜 오래먹어! 한끼에 30g씩 먹으면 됨 전자렌지 돌리면 불어나고 나 원래 밥 한공기씩 먹을때는 햇반 한팩도 포만감 잘 못느꼈는데 이건 개배불렁~건강하게 다이어트하자!ㅎㅎ
@.진라면순한맛. 잘 해먹어야겠다 알려줘서 고마워!!!
우와 레시피 진짜 다양하다 고마워
오 오트밀요리...
우와 나도 해봐야지
이번 주말에 해먹어여게ㅛ다
오트밀 개많은데 해먹어야지
와 나도 해봐야지
오 되게 다양하다!!! 주말에 해먹어야지
강같다...
와 강같은 글이다... 오트밀 주문하러 가봅니다아앗~!~!
오트밀 레시피진짜많다!!!!글넘고마워♡
미쳤다 진짜 너무고마워...
생각보다 엄청 다양하다
감사합니다🥹
헐 엄청다양하넹 낼해먹어봐야징 고마워용!
지금 집에 오트밀 쌓였는데 여시 땡큐🤍
댑악 고마워
고마워! 오트밀 빨리 처리해야지..
악 고마워
고마워유
와 오트밀처리 어케 해야 할지 고민했믄데 고마와 ㅜㅜ
우와 너무 좋다 고마워