<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin" data-link="https://cafe.daum.net/subdued20club" data-link-newwindow="_blank"><a href="https://cafe.daum.net/subdued20club" target="_blank" class="ke-link"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" width="288" height="288" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/c66b4a1a23c64192bd183f48a1868843d96257d5" data-origin-width="1024" data-origin-height="1024"></a></div><p style="text-align: center;">출처: 여성시대 꾸레</p><p style="text-align: center;"><a href="https://www.youtube.com/watch?v=Kk2KC4jEcBk" target="_blank" class="ke-link">https://www.youtube.com/watch?v=Kk2KC4jEcBk</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=Kk2KC4jEcBk" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="851" data-video-height="479" data-ke-style="alignCenter" data-video-thumbnail="https://scrap.kakaocdn.net/dn/k9BGY/hyWOb36fDe/50dzeZgSKOT8bkD3z0Qt7K/img.jpg?width=1280&height=720&face=528_250_652_386" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="851" data-video-origin-height="479"><iframe src="https://www.youtube.com/embed/Kk2KC4jEcBk" width="851" height="479" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d140f3601f6f5e7295286c90513057efac00656d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d140f3601f6f5e7295286c90513057efac00656d" data-origin-width="768" data-origin-height="6480"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/52c5df11107c2a54a48fde814d3d86d4d3af002c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/52c5df11107c2a54a48fde814d3d86d4d3af002c" data-origin-width="768" data-origin-height="9936"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3225c173f57d76451a0ca02b0ec3839169ecee6f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3225c173f57d76451a0ca02b0ec3839169ecee6f" data-origin-width="768" data-origin-height="7776"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/4a4c98ee6a744a81bfbf629acd9736b8f011009e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/4a4c98ee6a744a81bfbf629acd9736b8f011009e" data-origin-width="768" data-origin-height="11232"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/7348bfa27ecde3d4dc80a614d07f7247724172ff" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/7348bfa27ecde3d4dc80a614d07f7247724172ff" data-origin-width="768" data-origin-height="3888"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/3805870384189028b84e18329b513d4be025134c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/3805870384189028b84e18329b513d4be025134c" data-origin-width="768" data-origin-height="7344"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/d9a9ce62920368be3e631da3bd39e93a10d18e49" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/d9a9ce62920368be3e631da3bd39e93a10d18e49" data-origin-width="768" data-origin-height="12528"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/136e282036cb4173d3505d3d0a49f8a66ffb0e0d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/136e282036cb4173d3505d3d0a49f8a66ffb0e0d" data-origin-width="768" data-origin-height="13392"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/090429f3adb6b4bcec9ea76088f61aa593aa87ee" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/090429f3adb6b4bcec9ea76088f61aa593aa87ee" data-origin-width="768" data-origin-height="7344"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1IHuH/719d0df7c07738c758048329a582dcca144dce34" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1IHuH/719d0df7c07738c758048329a582dcca144dce34" data-origin-width="768" data-origin-height="10800"></div><p style="text-align: center;">(내가 요상한데서 끊은거 아녀 진짜 영상 여기서 끝남ㅋㅋㅋㅋㅋㅋㅋㅋ)</p><p> </p><p>= 미드풋이 안좋은것은 아님</p><p>하지만 일반인은 미드풋이니 뭐니 주법 바꾸려하면 다칠위험이 높으니까 속도 욕심내지말고 자연스럽게걷듯이 뛰어라 </p>
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카페 게시글
악플달면 쩌리쩌려버려
흥미돋
달리기 시작하는 일반인들 미드풋으로 뛰지마라 feat. 황영조
꾸레
추천 0
조회 8,975
24.08.13 15:58
댓글 59
다음검색
시발 미드풋이 더 안다친다길래 그렇게 도전했다가 오히려 무릎인대 다쳤어
생각해보니 그때 미드풋에 집착하면서 뛰었었음... 지금은 1년반 넘게 뛰지도 못해
나 17년도에 런데이 시작할 때만 해도 런총각이 리어풋으로 편하게 달리라고 알려줬었는데 요즘엔 미드풋이래서 나도 미드풋으로 바꿨거든 걍 시간이 흐르면서 더 나은 주법이 생겼나보다 하면서
다시 리어풋으로 시작해봐야겠다
리어풋 미드풋 종아리아파서 포어풋으로 뜀…
오호
미드풋하고 무릎 조져서 러닝 엄청 쉬었음 이젠 걍 살살 뛴다죠
탑클래스들 리어풋이 아니라 포어풋으로 많이 뛰지않나… 난 포어-미드가 뛰기 좋던데. 리어풋은 발목이 너무 앞뒤로 꺾여서 정강이 아픔
리어풋
내일 리어풋으로 뛰어봐야지!!
나도 리어풋이 훨씬 편한데 미드풋이 정석인것처럼 말해서 그리 뛰었더니 의식한다고 더 안되고 마 무릎 더 아픔 ㅜ 리어풋 간다