<![CDATA[
<p> </p><p style="text-align: start;"><span style="color: #000000; font-family: 'Noto Serif KR';">안녕하세요</span></p><p style="text-align: start;"><span style="color: #000000; font-family: 'Noto Serif KR';">더루트필라테스는 추운겨울, 눈이 쏟아져도 교육에 열정은 식지 않습니다.</span></p><p style="text-align: start;"><span style="color: #000000; font-family: 'Noto Serif KR';">저번주에 POWER PILATES 상반기 교육을 듣고왔어요.</span></p><p><span style="color: #000000; font-family: 'Noto Serif KR';">저번주에 POWER PILATES 상반기 교육을 듣고왔어요.</span></p><p><span style="color: #000000; font-family: 'Noto Serif KR';">지속적인 역량강화와 변질되지 않는 테크닉을 위해 Continuing Education 교육을 지속적으로 참가하고 있습니다.</span></p><p> </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3Wb/5f6e2b501d97000e761a279637858b7962621a01" class="txc-image" width="693" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3Wb/5f6e2b501d97000e761a279637858b7962621a01" data-origin-width="900" data-origin-height="1200"></div><p> </p><blockquote data-ke-style="style2">Continuing Education</blockquote><p><span style="color: #000000; font-family: 'Noto Serif KR';"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">파워필라테스는 학습이 지속적인 과정이고 자격증프로그램을 완료하는 것이 첫 번째 단계라고 믿습니다.</span></span></p><p style="text-align: start;"><span style="color: #000000; font-family: 'Noto Serif KR';">일단 자격증을 받으면, 학생들은 파워필라테스를 통해 일정한 수의 지속적인 교육과정을 이수해야 합니다.</span></p><p style="text-align: start;"><span style="color: #000000; font-family: 'Noto Serif KR';">과정 수는 갱신되는 인증서에 따라 달라집니다. 이러한 과정은 학생들이 교육중에 배운 원칙과 연습을 복습하고, 프로그램 중에 다루지 않은 주제를 탐구하고, 교수 기술을 개선하고, 가장 중요한 것은 방법의 무결성을 유지할 수 있게 해줍니다. 파워필라테스는 광범위한 지속적인 교육 프로그램을 개발했습니다.</span></p><p style="text-align: start;"> </p><p style="text-align: start;"> </p><p style="text-align: start;"><span data-ke-size="size23"><span style="color: #000000; background-color: #00b976;">Super Advanced and Archival Reformer Syllabu</span><span style="color: #000000; background-color: #00a84b;">s</span></span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">FOOTWORK SERIES</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">THE HUNDRED</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">OVERHEAD</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">COORDINATION</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">ROWING SERIES</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">SWAN ON REFORMER (or omit then do Breaststroke)</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000; background-color: #c2f4db;">FIRST LONG BOX SERIES</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">PULLING STRAPS</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">BACKSTROKE</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">TEASER</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">BREASTSTROKE (or omit then do Swan on Reformer)</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">HORSEBACK +REVERSE</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">LONG STRETCH SERIES</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">LONG STRETCH</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">DOWN STRETCH</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">UP STRETCH</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">ELEPHANT</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">ARABESQUES</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">LONG BACK STRETCH</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">STOMACH MASSAGE SERIES</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">SHORT SPINE MASSAGE, HIGH FROG 6</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">HEADSTAND FRONT</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">HEADSTAND BACK</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">SEMI-CIRCLE</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">CHEST EXPANSION</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">THIGH STRETCH</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">BACKBEND</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">ARM CIRCLES (or Swakate Series)</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">SWAKATE SERIES</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">SNAKE/TWIST</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">BRIDGE</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">CORKSCREW</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">TICK TOCK</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">BALANCE STEP-OFF CONTROL</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">AIRPLANE</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000; background-color: #c2f4db;">SECOND LONG BOX SERIES</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">SWAN</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">ROCKER (start w/o straps, then add straps into Hamstrin Curls)</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">HAMSTRING CURLS</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">GRASSHOPPER</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">SWIMMING</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">SHORT BOX</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">LONG SPINE MASSAGE</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">LEG CIRCLES, FROG</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">KNEE STRETCH SERIES</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">RUNNING</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">PELVIC LIFT (Variations)</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">BALANCE CONTROLPUSH UP FRONT</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">BALANCE CONTROL PUSH BACK UP</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">STAR</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">SIDE SPLITS</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">FRONT SPLITS</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">RUSSIAN SPLITS</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">LONG SPLITS</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">GONDOLA</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">HIGH BRIDGE</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">RUSSIAN SQUATS A.K.A. RUSSIAN STRETCH</span></p><p style="text-align: start;"> </p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000; font-family: 'Noto Serif KR';">Advanced도 어려운데</span></p><p style="text-align: start;"><span style="color: #000000; font-family: 'Noto Serif KR';">Super Advanced는 난위도가 더더더 올라가는게 보이시나요.</span></p><p style="text-align: start;"><span style="color: #000000; font-family: 'Noto Serif KR';">시연해주시는 선생님들께서 너무 수고가 많으셨습니다.</span></p><p style="text-align: start;"> </p><p style="text-align: start;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3Wb/08a2ea11018c25be532549c9527e5aac3ab9b441" class="txc-image" width="693" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3Wb/08a2ea11018c25be532549c9527e5aac3ab9b441" data-origin-width="900" data-origin-height="676"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3Wb/17f6e21ec76ad7e90c39ee4a3ad3f8fb7c754bee" class="txc-image" width="693" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3Wb/17f6e21ec76ad7e90c39ee4a3ad3f8fb7c754bee" data-origin-width="900" data-origin-height="676"></div><p> </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3Wb/0cb9d8e730489d6cabc89a7ddad5148ffa2e67c8" class="txc-image" width="693" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3Wb/0cb9d8e730489d6cabc89a7ddad5148ffa2e67c8" data-origin-width="900" data-origin-height="675"></div><p> </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3Wb/75e0c33ebbca5214d626e4b0cae71d00eca5a91b" class="txc-image" width="693" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3Wb/75e0c33ebbca5214d626e4b0cae71d00eca5a91b" data-origin-width="900" data-origin-height="676"></div><p> </p><p> </p><p style="text-align: start;"><span style="color: #000000; font-family: 'Noto Serif KR';">필라테스에는 체계적인 단계가 있습니다.</span></p><p style="text-align: start;"><span style="font-family: 'Noto Serif KR';"><span style="color: #000000;"></span><span style="color: #000000;"></span><span style="color: #000000;">Beginner, Intermediate, Advanced, Super Advanced</span></span></p><p style="text-align: start;"><span style="color: #000000; font-family: 'Noto Serif KR';">이렇게 단계별로 차근차근</span></p><p style="text-align: start;"><span style="color: #000000; font-family: 'Noto Serif KR';">근데 보통 Intermediate에서 Advanced를 조금 넘나드는 정도에 수업이 많이 진행됩니다.</span></p><p style="text-align: start;"><span style="color: #000000; font-family: 'Noto Serif KR';">Advanced를 꾸준히 하시다 보면 Super Advanced도 충분히 도전할 수 있어요</span></p><p style="text-align: start;"><span style="color: #000000; font-family: 'Noto Serif KR';">Super Advanced ce를 들으며 우리회원님들과 이단계까지 함께 만들어가면 참 좋겠다라는 생각을 많이 했어요.</span></p><p style="text-align: start;"><span style="color: #000000; font-family: 'Noto Serif KR';">쉬운일은 아니지만 열정과 꾸준함으로 함께 만들어보도록 해요.</span></p><p style="text-align: start;"><span style="color: #000000; font-family: 'Noto Serif KR';">여러분들과 Super Advanced를 공유하는 날을 기대하고 있겠습니다.</span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="007" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/007.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/friends1/large/007.gif"></div><p style="text-align: start;"> </p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z3Wb/dc54df7d49d5004cabcf2cf6c44974aa331ce780" class="txc-image" width="693" data-img-src="https://t1.daumcdn.net/cafeattach/1Z3Wb/dc54df7d49d5004cabcf2cf6c44974aa331ce780" data-origin-width="900" data-origin-height="675"></div><p style="text-align: start;"> </p><p style="text-align: start;"><span style="color: #000000;">𝐓</span><span style="color: #000000;">𝐇</span><span style="color: #000000;">𝐄</span><span style="color: #000000;"> </span><span style="color: #000000;">𝐑</span><span style="color: #000000;">𝐎</span><span style="color: #000000;">𝐎</span><span style="color: #000000;">𝐓</span><span style="color: #000000;"> </span><span style="color: #000000;">𝐏</span><span style="color: #000000;">𝐈</span><span style="color: #000000;">𝐋</span><span style="color: #000000;">𝐀</span><span style="color: #000000;">𝐓</span><span style="color: #000000;">𝐄</span><span style="color: #000000;">𝐒</span></p><p style="text-align: start;"><span style="color: #000000;">𝐜</span><span style="color: #000000;">𝐥</span><span style="color: #000000;">𝐚</span><span style="color: #000000;">𝐬</span><span style="color: #000000;">𝐬</span><span style="color: #000000;">𝐢</span><span style="color: #000000;">𝐜</span><span style="color: #000000;"> </span><span style="color: #000000;">𝐩</span><span style="color: #000000;">𝐢</span><span style="color: #000000;">𝐥</span><span style="color: #000000;">𝐚</span><span style="color: #000000;">𝐭</span><span style="color: #000000;">𝐞</span><span style="color: #000000;">𝐬</span><span style="color: #000000;"> </span><span style="color: #000000;">𝐬</span><span style="color: #000000;">𝐭</span><span style="color: #000000;">𝐮</span><span style="color: #000000;">𝐝</span><span style="color: #000000;">𝐢</span><span style="color: #000000;">𝐨</span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="font-family: 'Noto Serif KR';"><span style="color: #000000;">▪️</span><span style="color: #000000;">원장직강</span></span></p><p style="text-align: start;"><span style="font-family: 'Noto Serif KR';"><span style="color: #000000;">▪️</span><span style="color: #000000;">1:1, 2:1, 3:1 소그룹레슨</span></span></p><p style="text-align: start;"><span style="font-family: 'Noto Serif KR';"><span style="color: #000000;">▪️</span><span style="color: #000000;">미국 Gratz, Pilates Designs 기구</span></span></p><p style="text-align: start;"><span style="font-family: 'Noto Serif KR';"><span style="color: #000000;">▪️</span><span style="color: #000000;">레슨, 상담 100% 예약제</span></span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="font-family: 'Noto Serif KR';"><span style="color: #000000;">▪️</span><span style="color: #000000;">주차가능</span></span></p><p style="text-align: start;"><span style="font-family: 'Noto Serif KR';"><span style="color: #000000;">▪️</span><span style="color: #000000;">010 8374 6317</span></span></p><p style="text-align: start;"><span style="font-family: 'Noto Serif KR';"><span style="color: #000000;">▪️</span><span style="color: #000000;">031 699 8644</span></span></p><p style="text-align: start;"><span style="font-family: 'Noto Serif KR';"><span style="color: #000000;">▪️</span><span style="color: #000000;">kakaoID THEROOTPILATES</span></span></p><p style="text-align: start;"><span style="font-family: 'Noto Serif KR';"><span style="color: #000000;">▪️</span><span style="color: #000000;">Instagram @theroot.pilates</span></span></p><p style="text-align: start;"><span style="font-family: 'Noto Serif KR';"><span style="color: #000000;">▪️</span><span style="color: #000000;">kakao채널 더루트필라테스</span></span></p><p style="text-align: start;"> </p><p style="text-align: start;"><span style="font-family: 'Noto Serif KR';"><span style="color: #000000;">▪️</span><span style="color: #000000;">경기도 하남시 미사강변동로 84번길 39 에코타워 901호 (미사역 5번,6번출구)</span></span></p><p style="text-align: start;"> </p><div class="figure-map" id="maps_1671683506848" 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[미사필라테스] Super Advanced and Archival Reformer Syllabus
soja
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조회 48
22.12.22 13:36
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