<![CDATA[
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><span style="FONT-SIZE: 24pt">케틀벨 스윙 배우기</span></span></p>
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<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><img src="https://t1.daumcdn.net/cafefile/pds108/13_cafe_2009_04_06_22_46_49da07c5800d5" class="txc-image" actualwidth="460" width="460" border="0" /> </p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"> </p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><font color="#e31600">정건, 라온제나(임규태) 두 회원이 지난 3월 28, 29일 이틀간 16시간의 RKC 케틀벨 </font></span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><font color="#e31600">워크샵을 다녀왔습니다. </font></span><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><font color="#e31600">정확히 말하면, 11월 서울에서 있을 RKC Instructor 자격증 </font></span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><font color="#e31600">코스 참여 자격을 부여하는 워크샵입니다.</font></span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><font color="#e31600"> </font></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><font color="#e31600">그래서 이번에 RKC Hard 스타일 케틀벨 스윙을 배우는 자리를 마련했습니다. </font></span></p>
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<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><font color="#e31600"><img src="https://t1.daumcdn.net/cafefile/pds104/8_cafe_2009_04_06_22_46_49da07c58cb6b" class="txc-image" actualwidth="260" width="260" border="0" /> <img src="https://t1.daumcdn.net/cafefile/pds111/8_cafe_2009_04_06_22_46_49da07c59a82f" class="txc-image" width="169" height="207" actualwidth="255" style="WIDTH: 169px; HEIGHT: 207px" border="0" /></font></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"> </p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><font color="#000000">미국 RKC(Russian Kettlebell Challenge) Instructor 들 중에서 고객 평가 순위 3, 5위인 </font></span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><font color="#000000">RKC Senior Teacher </font></span><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><font color="#000000">존 임검과 RKC Team Leader 닥터 마크 쳉에게 배우긴 했지만 </font></span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><font color="#000000">(즉 사부님들은 대단하지만) 저희가 이해하고 체득한 </font></span><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><font color="#000000">수준에서 전달하는 자리이기 </font></span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><font color="#000000">때문에 당연히 부족한 점이 많습니다. </font></span></p>
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<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><font color="#000000"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">그래도 케틀벨 스윙을 RKC </span><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">워크샵에서 배운 방식 그대로 전해주고자 나름 열심히 </span></font></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><font color="#000000"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">노력하겠습니다. </span></font></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"> </p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">저희의 가르치는 능력, 우천시 변경될 장소의 협소함, 케틀벨 개수를 고려해 12명만 </span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">대상으로 진행합니다. </span></p>
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<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">인원이 한정되고 값비싼 케틀벨들을 저희가 사서 장만해야하는 만큼, 신청하신 분들은 </span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">무조건 오셔야 합니다. </span><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">만약 갑자기 몸이 아프시다면, 대타를 구해서 보내주십시오. </span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">그냥 불참하는 경우는 다음 기회에 참여 못하는 것으로 꼭 반영하겠습니다. </span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"> </p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">자세한 문의는 011-9944-8886 정건.</span></p>
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<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"> </p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-fareast-font-family: 돋움">1. 일시 : 2009년 4월 26일 일요일</span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"> 낮2시~4시. 1시 40분까지 가이아요가 도착. 케틀벨 운반해야됨.</span></p>
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<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-fareast-font-family: 돋움">2. 장소 : 서울 강서구 가양동 황금내 근린공원 내 농구장. ↘</span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-fareast-font-family: 돋움"> <img src="https://t1.daumcdn.net/cafefile/pds110/11_cafe_2009_04_06_22_46_49da07c5a10e3" class="txc-image" actualwidth="460" width="460" border="0" /></span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-fareast-font-family: 돋움"> 구청에 장소 사용 신청했습니다. 우천이나 황사 때는 근처 가이아 요가로 변경.</span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"> 일단, 케틀벨 운반해야 하니까 가이아 요가로 오세요. </span></p>
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<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-fareast-font-family: 돋움">3. 회비: 1만5천 원</span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-fareast-font-family: 돋움">(케틀벨들의 구입비용으로 다 써도 턱없이 부족합니다.)</span></p>
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<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-fareast-font-family: 돋움">4. 복장 및 준비물 : 청바지나 바닥에 끌리는 옷 금지. </span><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">구두금지. 쿠션 높은 운동화 비추. </span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"> 수건과 생수. </span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"> </p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-fareast-font-family: 돋움">5. 진행 : 1시 40분부터 가이아요가에서 근처 농구장으로 케틀벨 운반.</span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-fareast-font-family: 돋움"> 2시~4시까지 워크샵.</span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">▶ 관절 움직이기</span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">▶</span>Hard Style Lock 배우기 </span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">▶</span>Fast&Loose (빠른 이완) 배우기 </span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">▶</span>Hard Style Swing (케틀벨 흔들기) 배우기</span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">▶</span>케틀벨 Swing Work Out (10분짜리 스윙 프로그램) 즐기기</span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"> </p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-fareast-font-family: 돋움">6. 현재 신청자 : 최하란, 공혜경, 이희훈, 곽수온, 곽경욱, 김영기, 현승태 7명.</span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-fareast-font-family: 돋움"> <font color="#e31600">5명 남았습니다. 선착순 마감입니다. </font></span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-fareast-font-family: 돋움"><font color="#e31600"> 댓글이나 </font></span><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-fareast-font-family: 돋움"><font color="#e31600">핸드폰 문자, 구두로 말씀해준 순서대로 하겠습니다. </font></span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-fareast-font-family: 돋움"><font color="#e31600"> 011-9944-8886 </font></span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-fareast-font-family: 돋움">이 공지는 다음 가이아요가 카페와 싸이월드 로잉머신 동호회에만 공지됩니다. </span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"> </p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: Dotum"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">▶ </span>케틀벨이란? </span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">케틀벨은 파워, 힘, 유연성, 지구력, 온몸의 협응력을 기르고 체지방 제거에 효율적인 </span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">도구로 </span><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">러시아가 본고장이며 전 세계 피트니스 산업의 용광로인 미국에서도 그 역사가 </span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">아직 10년이 채 되지 못했습니다. </span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"> </span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><img src="https://t1.daumcdn.net/cafefile/pds47/8_cafe_2009_06_01_12_01_4a23447975c4f" class="txc-image" border="0" width="320" /></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">가수 비의 케틀벨 운동 모습</span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><img src="https://t1.daumcdn.net/cafefile/pds108/3_cafe_2009_04_06_22_46_49da07c54ebc6" class="txc-image" actualwidth="320" width="320" border="0" /></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-fareast-font-family: 돋움"> RKC 설립자 파벨 차졸린</span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%">
</p><p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"></p> <img src="https://t1.daumcdn.net/cafefile/pds104/12_cafe_2009_04_06_22_46_49da07c594097" class="txc-image" actualwidth="260" width="260" border="0" />
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-fareast-font-family: 돋움"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">▶ </span>RKC의 Hard Style Lock은 스윙이나 케틀벨 운동 뿐만 아니라 </span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-fareast-font-family: 돋움"> 다른 체육적 활동과 능력에도 적용되는 기술입니다.</span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"> </p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">▶ </span>마크 쳉 박사가 LA에서 가르치기 때문에 고객 중에 중국인과 한국인이 많다고 </span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">합니다. </span><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">동영상은 그곳 운동 풍경입니다. </span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><embed src="http://www.youtube.com/v/I4vq17rhTYQ&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" width="425" height="344" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess='sameDomain'> </p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"> </p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움">닥터 마크 쳉의 아내는 46kg의 중국계 여성(이분도 닥터:박사)인데 RKC 레벨 2 강사입니다. </span> </p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-ascii-font-family: 돋움"><img src="https://t1.daumcdn.net/cafefile/pds106/9_cafe_2009_04_06_22_46_49da07c56b25a" class="txc-image" actualwidth="260" width="260" border="0" /></span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-fareast-font-family: 돋움">24kg 케틀벨 한다리스콰트와 24kg 더블 스윙, 16kg 스내치, </span></p>
<p class="바탕글" style="LAYOUT-GRID-MODE: char; LINE-HEIGHT: 180%"><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-fareast-font-family: 돋움">RKC가 좋아하는 무반동 </span><span style="FONT-FAMILY: 돋움; mso-hansi-font-family: 돋움; mso-fareast-font-family: 돋움">턱걸이도 잘 하네요. </span></p>
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카페 게시글
베어풋케틀벨 창고
4/26일 케틀벨 스윙 배우기 신청하세요.
정건
추천 0
조회 440
09.04.06 21:26
댓글 15
다음검색
첫댓글 기본적으로 여성은 8kg, 남성은 12kg이나 16kg으로 하게될 겁니다. 24kg도 있긴 합니다.
저도 신청해도 될까요???
팔꿈치 나으면 되는데. 어떠신지 감이 잘 안 와요. 뵙고서....
저도 신청희망합니다. 훈남사범님과 함께 2명 줄 서봅니다. (16키로 하나 24키로 2개, 32키로 하나 들고 갈수있습니다!)
당첨! 32만 빼고 지원 부탁드립니다.^^
배정아도 신청 합니당~^^ 열씨미 할께여ㅋ
배정아, 윤혜미 샘 당첨. 이로써 마감직전입니다. 1자리만 남았습니다.
선생님 저요저요저요 ^^
혹시 송윤옥님이세요? 회원정보에 성별이 남자로 되어있어요. 어찌합니까? ^^
마감합니다. 혹시 빈 자리가 생길 수도 있으니 참석하고자 하시는 분은 댓글 달아주세요. 대기자 명단에 올리겠습니다.
저 신청 된거 맞지요?^^ 혹시나해서 부랴부랴 들어왔는데~~빨리 배워보고 싶어요~~ !!!
넵 맞습니다. 걱정마시어요.
저두여~ 도통 컴을 안켜봤더니...ㅜ.ㅡ;; 대기자 명단에...신청함다~
저두 대기자 명단이여!!!!ㅋㅋ 그날 약속이 있어서 신청을 못했는데 취소가 됐네여^^
이번 수업엔 비는 자리가 98% 없을 것 같습니다. 5월에 케틀벨 스윙 수업이 한 번 더 있을 예정입니다. 그리고 관절움직임과 하드스타일락, 스윙 수업을 들으셔야 다음 단계의 수업을 들을 수 있습니다. 자세한 내용은 정건샘이 추후 공지합니다.