언제나 행복한 나의 생활

<P> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD colSpan=3 height=4></TD></TR> <TR> <TD align=middle colSpan=3 height=3></TD></TR> <TR> <TD colSpan=3 height=4></TD></TR> <TR id=contentArea> <TD align=middle colSpan=3> <TABLE id=contentAreaTop cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD class=ln16><SPAN style="PADDING-RIGHT: 15px; PADDING-LEFT: 15px; PADDING-BOTTOM: 4px; OVERFLOW: auto; WIDTH: 701px; WORD-BREAK: break-all; PADDING-TOP: 4px"><xBASE href=""> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD width=110 height=106></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=26&aseq=764027815" target=_blank><FONT color=#800080><U>EBS 최고의 요리비결에서 보고 해봤어여.. 멸치에 새로운 맛을 발견한것 같아요..^^ 식초를 써서 새콤달콤한 맛이 멸치에 비린내도 잡아주면서 입맛돌게 합니다. 피망에 아삭함도 한몫 거들고요..^^ 우리 아이들 넘 맛있다고들 난리입니다. 요즘 우리집밥상에 단골로 올라오는 녀석입니다. 포...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=26&aseq=763995763" target=_blank name=763995763><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#0000ff><U>오이통장과</U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.03.15 <SPAN class=gray>14:45</SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=26&aseq=763995763" target=_blank><FONT color=#0000ff><U>오이통장과 ■ 준비할 재료 어린 오이 6개, 소금 2큰술, 쇠고기 50g, 식용유 1큰술, 간장 2큰술, 설탕 1작은술, 잣 ½작은술, 쇠고기양념(간장 1작은술, 다진 파 1작은술, 다진 마늘 1작은술, 설탕 ½작은술, 후춧가루 약간, 참 기름 1작은술, 깨소금 ½작은술) ■ 만드는 법 ① 어린 오...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=26&aseq=763995574" target=_blank name=763995574><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#0000ff><U>닭고기모둠볶음 </U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.03.15 <SPAN class=gray>14:43</SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=26&aseq=763995574" target=_blank><FONT color=#0000ff><U>닭고기모둠볶음 ■ 준비할 재료 닭 가슴살 300g, 녹말 1큰술, 식용유 3½작은술, 청· 홍피망 ½개씩, 생표고버섯 4개, 대파(흰 부분) 20g, 마늘 2~3톨, 닭고기밑간양념(청주 1작은술, 생강즙 1작은술, 간장 1작은술), 볶음 양념(된장 ½작은술, 고추장 ½작은술, 설탕 1작은술, 국간장 1작은술) ...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=26&aseq=763728101" target=_blank name=763728101><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#0000ff><U>모양 계란말이..</U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.03.12 <SPAN class=gray>15:58</SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=26&aseq=763728101" target=_blank><FONT color=#0000ff><U>모양 계란말이.. 재료 : 계란큰것 5알, 소금약간, 참치작은것 1캔, 브로콜리 약간,올리브오일 우선 집에 있는 재료로 만들었어요.. 계란 풀은물에 소금 약간만(참치가 짭조름하니까 약간만 넣으세요) 넣고 잘 풀어준뒤.. 브로콜리 살짝 데친것을 송송 썰어서 기름을 짝 뺀 참치랑 같이 ...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=26&aseq=763727171" target=_blank name=763727171><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#0000ff><U>봄나물 비빔밥 </U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.03.12 <SPAN class=gray>15:42</SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=26&aseq=763727171" target=_blank><FONT color=#0000ff><U>▲ 꽃비빔밥 재료 쌀 3컵, 식용 꽃·어린 쌈 채소 적당량, 고추장 양념(고추장 6큰술, 물엿 1큰술, 다진 마늘·통깨 1작은술씩, 참기름 2큰술) 만들기 1 고슬고슬하게 밥을 짓는다. 2 볼에 고추장 양념을 넣고 잘 섞는다. 3 식용 꽃과 쌈 채소는 흐르는 물에 가볍게 씻는다. 4 그릇에 밥을 담고 쌈 채소와 식용 ...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 colSpan=2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=26&aseq=763354425" target=_blank name=763354425><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#0000ff><U>오징어마늘종조림 </U></FONT></B></A>(<SPAN class="point01 bold">1</SPAN>)</TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.03.07 <SPAN class=gray>21:03</SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=110 height=106><SPAN style="BORDER-RIGHT: #cccccc 1px solid; PADDING-RIGHT: 4px; BORDER-TOP: #cccccc 1px solid; PADDING-LEFT: 4px; PADDING-BOTTOM: 4px; BORDER-LEFT: #cccccc 1px solid; WIDTH: 110px; PADDING-TOP: 4px; BORDER-BOTTOM: #cccccc 1px solid; HEIGHT: 86px"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=26&aseq=763354425" target=_blank></A></SPAN></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=26&aseq=763354425" target=_blank><FONT color=#0000ff><U>이렇게 만드세요 1. 오징어는 너무 크지 않은 것으로 골라 내장을 꺼낸 뒤 몸통은 둥글게 썰고 다리는 적당한 길이로 자른다. 2. 무는 껍질을 깎아서 큼직하게 반달썰기하고 마늘종은 6cm 길이로 썬다. 붉은 고추는 송송 썰어 씨를 턴다. 3. 풋고추는 길이로 반 가른다. 준비...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=26&aseq=763344357" target=_blank name=763344357><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#0000ff><U>봄나물 무침과 봄나물국 </U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.03.07 <SPAN class=gray>19:49</SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=26&aseq=763344357" target=_blank><FONT color=#0000ff><U>▷ 모시조개 봄동된장국 ● 재료 봄동 200g, 모시조개 150g, 굵은 파 1대, 된장 2큰술, 맛술 1작은술, 다진 마늘 ½작은술, 생강 ½톨, 소금 약간, 쌀뜨물 5컵 ● 만들기 1_봄동은 억센 섬유질을 끊어내고 적당하게 손으로 찢어 물에 씻은 뒤 마지막 헹굼물에 소금을 약간 풀어 담갔다가 건져 물기를 턴다...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 colSpan=2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=26&aseq=762701581" target=_blank name=762701581><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#0000ff><U>알록달록 따끈한 계란찜..</U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.02.28 <SPAN class=gray>16:41</SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=110 height=106><SPAN style="BORDER-RIGHT: #cccccc 1px solid; PADDING-RIGHT: 4px; BORDER-TOP: #cccccc 1px solid; PADDING-LEFT: 4px; PADDING-BOTTOM: 4px; BORDER-LEFT: #cccccc 1px solid; WIDTH: 110px; PADDING-TOP: 4px; BORDER-BOTTOM: #cccccc 1px solid; HEIGHT: 86px"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=26&aseq=762701581" target=_blank></A></SPAN></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=26&aseq=762701581" target=_blank><FONT color=#0000ff><U>알록달록 따끈한 계란찜.. 추운날... 국도 없고 따끈하고 음식이 생각날땐 보들보들 따끈한 계란찜만한게 없더라구여..ㅎㅎ 집에 있는 재료들 모아 알록달록한 계란찜 준비재료 : 달걀3개,노란파프리카1개,빨간파프리카1개, 대파반대(쪽파2대),양파반개,마늘2쪽,물200ml,소금적당량 만...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=26&aseq=762468369" target=_blank name=762468369><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#0000ff><U>냉이된장무침/냉이고추장무침</U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.02.26 <SPAN class=gray>17:21</SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=26&aseq=762468369" target=_blank><FONT color=#0000ff><U>냉이고추장무침 냉이고추장무침 냉이 고추장 무침은 삶아서 찬물에 헹군 냉이를 꼭 짜서 적당한 크기로 잘라요 고추장,파,마늘 다진것,깨소금을 넣어 조물조물 밥맛 땡기는 냉이무침 완성 입니다 냉이된장무침 냉이 손질법은 다들 ...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=26&aseq=762468126" target=_blank name=762468126><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#0000ff><U>두부요리</U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.02.26 <SPAN class=gray>17:19</SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=26&aseq=762468126" target=_blank><FONT color=#0000ff><U>방금만든 따끈한 두부와 양배추,김장김치,당근,돼지고기,달래무침으로 한 접시 대령이오~ 요즘 제주도에서 양배추 대량 재배로 인한 가격 하락으로 농가가 힘들다고 합니다 위장에도 좋고 몸에도 좋다는 양배추 커더란것 한통이 1000원도 안되더군요 많이 먹어 줘야 겠어요 ^^ ♣ 만드...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=27&aseq=762467458" target=_blank><FONT color=#464646><U>재료 (5~6인분) - 종이컵, 밥수저, 티스픈 계량 - 취나물 한 줌, 대파 1/3대, 식용유 2큰술, 다진 마늘 0.5큰술 국간장 2큰술, 소금 0.3 작은술, 참기름 1큰술, 들기름 1큰술, 후춧가루 약간, 멸치육수 1컵 말린 취나물은 찬 물에 하루 정도 푹 담가놓고 중간중간 물을 갈아줍니다. ***...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 colSpan=2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=27&aseq=762467269" target=_blank name=762467269><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#464646><U>황태고추장구이 </U></FONT></B></A>(<SPAN class="point01 bold"><STRONG><FONT color=#ff6c00>1</FONT></STRONG></SPAN>)</TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.02.26 <SPAN class=gray><FONT color=#878787>17:10</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=110 height=106><SPAN style="BORDER-RIGHT: #cccccc 1px solid; PADDING-RIGHT: 4px; BORDER-TOP: #cccccc 1px solid; PADDING-LEFT: 4px; PADDING-BOTTOM: 4px; BORDER-LEFT: #cccccc 1px solid; WIDTH: 110px; PADDING-TOP: 4px; BORDER-BOTTOM: #cccccc 1px solid; HEIGHT: 86px"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=27&aseq=762467269" target=_blank><FONT color=#878787></FONT></A></SPAN></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=27&aseq=762467269" target=_blank><FONT color=#464646><U>재료(5~6인분) - 종이컵, 밥수저, 티스푼 계량 - 황태 3마리 150g. 식용유 적당량 유장양념 - 진간장 3큰술, 참기름 1큰술, 맛술 3큰술 양념 고추장 4큰술, 다진 마늘 0.5큰술, 맛술 2큰술, 참기름 1큰술, 올리고당 2큰술, 생강즙 1작은술, 다진 파 1큰술 황태는 가위로 지느러...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=27&aseq=762332901" target=_blank name=762332901><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#464646><U>두부 매운 조림... </U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.02.25 <SPAN class=gray><FONT color=#878787>15:50</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=27&aseq=762332901" target=_blank><FONT color=#464646><U>알근달근은 맛이 조금 매우면서 달짝지근한 느낌을 표현한 말이예요.. ^^ 두부(2줌=200g)에 굵은소금(0.3), 녹말가루(2) 뿌려두고, 진간장(1.5), 고춧가루(1), 다진 파(1), 다진 마늘(0.5), 설탕(0.5), 맛술(0.5), 깨(0.5), 참기름(0.5) 섞어 양념장을 만들고, [단것이 싫으...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=27&aseq=762102379" target=_blank name=762102379><B><FONT color=#464646><U>[펌] <FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10">[。찜레시피。] 묵은김치로 만든 김치찜... </FONT></U></FONT></B></A>(<SPAN class="point01 bold"><STRONG><FONT color=#ff6c00>1</FONT></STRONG></SPAN>)</TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.02.23 <SPAN class=gray><FONT color=#878787>15:55</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=27&aseq=762102379" target=_blank><FONT color=#464646><U>     -오늘의 요리법- 묵은 김치 1/4포기, 돼지고기 적당량, 양파, 표고버섯(육수우리고 남은거 사용했어요. 버섯있으면 팍팍 넣어주세요), 멸치다시마육수(여기에 저는 마른새우와 표고버섯 추가했습니다) 다데기 : 멸치다시마육수 2스푼, 고추가루 2스푼, 다진마늘 반스푼, 국간장 1스푼         김...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=27&aseq=761956281" target=_blank name=761956281><B><FONT color=#464646><U>[펌] <FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10">[。모듬안주。] 입맛나는 요리들 ... </FONT></U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.02.22 <SPAN class=gray><FONT color=#878787>12:27</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=27&aseq=761956281" target=_blank><FONT color=#464646><U>우무 콩국 재료 우무묵 200g, 풋콩 4대, 적양파·소금 약간씩, 콩 국물 4컵 조미료 소금 약간준비하기 1 우무묵은 우동 면발 굵기로 채 썬다. 2 풋콩은 끓은 소금물에 삶고, 적양파는 가늘게 채 썬 후 찬물에 담가 매운맛을 뺀다. 3 콩 국물은 냉장고에 넣어 차게 식힌다.만들기 1 그릇에 우무묵 채를 담고 준비한 적양파와 풋콩을 올린 후 차가운 콩 국물을 붓...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=27&aseq=761955506" target=_blank name=761955506><B><FONT color=#464646><U>[펌] <FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10">[。조림요리。] 완전 밥도둑! 고구마순 고등어조림</FONT></U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.02.22 <SPAN class=gray><FONT color=#878787>12:20</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=27&aseq=761955506" target=_blank><FONT color=#464646><U>☆=완전 밥도둑! 고구마순 고등어조림=☆     .font-face {font-family:CY63253_10;src:url(http://c1img.cyworld.co.kr/img/mall/webfont/CY63253_10.eot);} @font-face {font-family:CY63253_10;src:url(http://c1img.cyworld.co.kr/img/mall/webfont/CY63253_10.eot);} ...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=27&aseq=761954496" target=_blank name=761954496><B><FONT color=#464646><U>[펌] <FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10">[。무침요리。] 느타리 버섯 고추장 무침 .. </FONT></U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.02.22 <SPAN class=gray><FONT color=#878787>12:11</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=27&aseq=761954496" target=_blank><FONT color=#464646><U>  .font-face {font-family:CY63253_10;src:url(http://c1img.cyworld.co.kr/img/mall/webfont/CY63253_10.eot);}@font-face {font-family:CY63253_10;src:url(http://c1img.cyworld.co.kr/img/mall/webfont/CY63253_10.eot);} P {MARGIN-TOP:2px; MARGIN-BOTTOM:2px} [재  료] 애느타리버섯 1팩, ...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 colSpan=2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=27&aseq=761677022" target=_blank name=761677022><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#464646><U>양파즉석초무침/대파된장무침 </U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.02.19 <SPAN class=gray><FONT color=#878787>22:55</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=110 height=106><SPAN style="BORDER-RIGHT: #cccccc 1px solid; PADDING-RIGHT: 4px; BORDER-TOP: #cccccc 1px solid; PADDING-LEFT: 4px; PADDING-BOTTOM: 4px; BORDER-LEFT: #cccccc 1px solid; WIDTH: 110px; PADDING-TOP: 4px; BORDER-BOTTOM: #cccccc 1px solid; HEIGHT: 86px"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=27&aseq=761677022" target=_blank><FONT color=#878787></FONT></A></SPAN></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=27&aseq=761677022" target=_blank><FONT color=#464646><U>기침 감기에 좋은 양파즉석초무침 재료 양파 1개, 실파 8줄기 무침 양념 고춧가루 3큰술, 식초 2큰술, 국간장 1큰술, 다진 파 1큰술, 다진 마늘·설탕 ½큰술씩, 참기름 ½큰술, 통깨·소금 약간씩 이렇게 준비하세요 1 양파는 껍질을 벗겨 양끝을 잘라내고 2등분한 다음 다시 2㎝ 폭...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=27&aseq=761513844" target=_blank name=761513844><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#464646><U>달래오이무침 </U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.02.18 <SPAN class=gray><FONT color=#878787>18:16</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=27&aseq=761513844" target=_blank><FONT color=#464646><U>달래80g, 오이½개, 밤3개 초가장-간장2큰술, 다진마늘.고춧가루.깨소금2작은술씩, 식초1½큰술, 참기름1작은술, 설탕약간 달래는 얇은 껍질을 벗기고 수염뿌리와 잎 끝을 정리한 후 흐르는 물에 깨끗이 씻어 5cm 길이로 썬다. 알뿌리가 너무 큰 것은 매운맛이 강하므로 익히지 않고 생채로 무쳐서 먹...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 colSpan=2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=27&aseq=761512384" target=_blank name=761512384><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#464646><U>미나리해산물야채전........ </U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.02.18 <SPAN class=gray><FONT color=#878787>18:04</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=110 height=106><SPAN style="BORDER-RIGHT: #cccccc 1px solid; PADDING-RIGHT: 4px; BORDER-TOP: #cccccc 1px solid; PADDING-LEFT: 4px; PADDING-BOTTOM: 4px; BORDER-LEFT: #cccccc 1px solid; WIDTH: 110px; PADDING-TOP: 4px; BORDER-BOTTOM: #cccccc 1px solid; HEIGHT: 86px"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=27&aseq=761512384" target=_blank><FONT color=#878787></FONT></A></SPAN></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=27&aseq=761512384" target=_blank><FONT color=#464646><U>국민일보에 기사로 제공한 볶음우동을 만들고 남은 재료를 이용하여 전을 부쳤습니다. 미나리는 보관이 잘 안되기에 바로 음식으로 활용을 해야합니다. 평일이라 어시스트를 해주는 사람도 없고, 하루종일 볶음우동과 혼자 씨름을 했더니 목도 마르고 시원한 맥주 생각도 나고... ^^;; 자, 재료부터 보시죠~...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=28&aseq=761510943" target=_blank><FONT color=#464646><U>이요리는 정말 쉬워요.. 굴비를 준비하시구요 먹기 좋게 찢어줍니다 ※물론 가시는 빼주셔야 먹을때 편하겠죠.. 굴비는 간이 다 되어 있기 때문에 고추장만으로도 간이 됩니다. 고추장을 많이 넣고 버무려 두었다가 며칠 지나거든 드세요.. 항아리에 고기를 박으면 자...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=28&aseq=761307434" target=_blank name=761307434><B><FONT color=#464646><U>[펌] <FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10">[。별미반찬。] 간장게장' </FONT></U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.02.16 <SPAN class=gray><FONT color=#878787>21:17</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=28&aseq=761307434" target=_blank><FONT color=#464646><U>일명 '밥도둑' 이라는 별명을 가진 밑반찬의 대명사!! '간장게장' 요리법에 대해 알아볼께요^_^ ○ 재 료 - 냉동 꽃게 5마리- 초고추장 : 물 5컵, 정종 1컵, 간장 2와 1/2컵, 건고추 5개, 마늘 10쪽, 생강 2톨, 양파 1/2개○ 조리방법                                 ...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=28&aseq=761307253" target=_blank name=761307253><B><FONT color=#464646><U>[펌] <FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10">[。찜레시피。] 해물찜 </FONT></U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.02.16 <SPAN class=gray><FONT color=#878787>21:15</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=28&aseq=761307253" target=_blank><FONT color=#464646><U>  1_ 흰살생선채소찜   필요한 재료 대구살 100g, 붉은고추·애호박 1개씩, 마른 표고버섯 2장, 소금 적당량, 후춧가루 ⅓작은술, 참기름 1작은술, 찹쌀가루 3큰술   이렇게 만드세요1 _대구살은 잘게 다지고, 붉은고추는 씨를 빼고 잘게 다진다.2 _표고버섯은 뜨거운 물에 넣어서 불린 뒤 기둥을 제거하고 잘게 다진다.3 _애호박은 0.8c...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=28&aseq=761307153" target=_blank name=761307153><B><FONT color=#464646><U>[펌] <FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10">[。무침요리。] 새콤 쌉쌀 알싸한, 미삼마늘쫑 무침 </FONT></U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.02.16 <SPAN class=gray><FONT color=#878787>21:15</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=28&aseq=761307153" target=_blank><FONT color=#464646><U>마늘쫑과 미삼이예요.- 춘곤증과 원기회복에 좋아요    요즘 많이나오는 마늘쫑은 억세지 않아 마디 까지 다 먹을수 있어요. 누런 부분과 마늘쫑의 끝부분을 잘라 낸뒤에 조리를 하시면 됩니다.위에 사진처럼 마늘쫑을 손질하여 미삼의 굵은 부분의 3분의2정도 되는 길이로 잘라 줍니다.자른 마늘쫑은 소금물에 파랗게 데쳐서 찬물에 식혀 주고, 미...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 colSpan=2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=28&aseq=761157915" target=_blank name=761157915><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#464646><U>생연어 그릴구이~~ </U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.02.15 <SPAN class=gray><FONT color=#878787>16:02</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=110 height=106><SPAN style="BORDER-RIGHT: #cccccc 1px solid; PADDING-RIGHT: 4px; BORDER-TOP: #cccccc 1px solid; PADDING-LEFT: 4px; PADDING-BOTTOM: 4px; BORDER-LEFT: #cccccc 1px solid; WIDTH: 110px; PADDING-TOP: 4px; BORDER-BOTTOM: #cccccc 1px solid; HEIGHT: 86px"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=28&aseq=761157915" target=_blank><FONT color=#878787></FONT></A></SPAN></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=28&aseq=761157915" target=_blank><FONT color=#464646><U>큰 연어 반 마리분의 필렛으로 떠진 생연어를 사 왔는데 하룻사이에 반이상은 뚝딱이네요~~ ㅎㅎ 구이 하려고 한 토막을 남겼어요~~ 너무 두꺼우면 익을 때 오래 걸려서 적당한 두께로 저며가며 토막을 낸답니다 소금,후추 뿌리고 올리브오일 넉넉히 뿌려 20분이상 재워둡...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=28&aseq=761044882" target=_blank name=761044882><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#464646><U>노릇하게 구워 입 안에 호사 황태구이 </U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.02.14 <SPAN class=gray><FONT color=#878787>16:48</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=28&aseq=761044882" target=_blank><FONT color=#464646><U>노릇하게 구워 입 안에 호사 황태구이 구이는 황태 고유의 씹는 맛을 그대로 느낄 수 있다. 황태 껍질 쪽에 칼집을 넣어야 양념이 골고루 밸 뿐 아니라 양념장을 솔로 고루고루 발라줘야 윤기가 생겨 맛이 더 좋아진다. ● 재료 황태포 1마리, 양념장(고추장 2큰술, 사이다ㆍ청주ㆍ다진 생강 · 다진 마늘 1...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=28&aseq=761044612" target=_blank name=761044612><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#464646><U>매콤ㆍ새콤한 술안주로 그만! 황태포무침 </U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.02.14 <SPAN class=gray><FONT color=#878787>16:45</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=28&aseq=761044612" target=_blank><FONT color=#464646><U>매콤ㆍ새콤한 술안주로 그만! 황태포무침 매콤새콤한 황태포무침이야말로 감칠맛이 맴돌아 남편 술상에 올리기 좋은 안주거리다. 황태포무침은 촉촉한 식감을 유지하는 것이 포인트. 황태에 기름을 골고루 뿌려 스며들게 한 후 양념을 무친다. ● 재료 황태포 1마리, 포도씨유 5큰술, 물엿 2큰술, 마요...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=28&aseq=761044490" target=_blank name=761044490><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#464646><U>온가족 입맛에 안성맞춤 황태찜 </U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.02.14 <SPAN class=gray><FONT color=#878787>16:44</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=28&aseq=761044490" target=_blank><FONT color=#464646><U>온가족 입맛에 안성맞춤 황태찜 황태는 찜으로 먹으면 식감이 부드럽고 고소해 아이는 물론 어른들까지 좋아한다. 요즘은 양념을 매콤하지 않게 해서 먹는 경우도 많은데, 이럴 때는 미리 밀가루물이나 쌀뜨물 등에 담가 황태 특유의 비린내 및 잡내를 제거해주는 것이 좋다. ● 재료 황태 2마리, 콩나물...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 colSpan=2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=28&aseq=761043406" target=_blank name=761043406><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#464646><U>양파장아찌</U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.02.14 <SPAN class=gray><FONT color=#878787>16:34</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=110 height=106><SPAN style="BORDER-RIGHT: #cccccc 1px solid; PADDING-RIGHT: 4px; BORDER-TOP: #cccccc 1px solid; PADDING-LEFT: 4px; PADDING-BOTTOM: 4px; BORDER-LEFT: #cccccc 1px solid; WIDTH: 110px; PADDING-TOP: 4px; BORDER-BOTTOM: #cccccc 1px solid; HEIGHT: 86px"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=28&aseq=761043406" target=_blank><FONT color=#878787></FONT></A></SPAN></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=28&aseq=761043406" target=_blank><FONT color=#464646><U>양파장아찌 울집냉장고 한구석엔 김치와 함께 빠지지않고 들어있는 "양파장아찌" 떨어지묜 바로 또 담궈놓고, 또 다 먹으면 냉큼 담궈놓고, 그만큼 만들기도 쉽고 맛도 좋아 항상 저장해두고 먹고사는것중 하나랍니다!! 특히나 '고기'반찬을 자주해먹는 울집에선 절대로 빼놓을수없는 일등 곁들이 반찬...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 colSpan=2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=28&aseq=759372637" target=_blank name=759372637><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#464646><U>정월 대보름 음식 요리만들기 </U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.01.29 <SPAN class=gray><FONT color=#878787>21:22</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=110 height=106><SPAN style="BORDER-RIGHT: #cccccc 1px solid; PADDING-RIGHT: 4px; BORDER-TOP: #cccccc 1px solid; PADDING-LEFT: 4px; PADDING-BOTTOM: 4px; BORDER-LEFT: #cccccc 1px solid; WIDTH: 110px; PADDING-TOP: 4px; BORDER-BOTTOM: #cccccc 1px solid; HEIGHT: 86px"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=28&aseq=759372637" target=_blank><FONT color=#878787></FONT></A></SPAN></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=28&aseq=759372637" target=_blank><FONT color=#464646><U>불린쌀…………1컵 찹쌀……………1/2컵 붉은팥…………1/4컵 차수수…………1/4컵 밤콩……………1/4컵 차조……………1/4컵 소금……………약간 물………………2컵 ① 팥을 씻어 돌을 일어 건진 후 물을 넉넉히 붓고 팥알이 터지지 않을 정도로 삶으세요. ② 삶은 팥알은 건...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=759255766" target=_blank><FONT color=#464646><U>명절은 잘 보내 셨는지요~~~   오고가는 길에서 고생도 많이 하셨을 테고... 음식마련 하느라 수고 많으셨지요   재료   닭넙적다리살 300g, 대파 흰부분 2대. 대나무*** 10~15개 닭살양념: 청주 1작은술, 소금.후추 약간씩 데리야끼소스: 간장 6큰술, 다시마물 6큰술, 설탕 3큰술,청주 3큰술, 맛술 3큰술, 생강 1쪽, 레몬 슬라이스...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 colSpan=2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758991944" target=_blank name=758991944><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#464646><U>향긋한 두릅적</U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.01.24 <SPAN class=gray><FONT color=#878787>22:06</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=110 height=106><SPAN style="BORDER-RIGHT: #cccccc 1px solid; PADDING-RIGHT: 4px; BORDER-TOP: #cccccc 1px solid; PADDING-LEFT: 4px; PADDING-BOTTOM: 4px; BORDER-LEFT: #cccccc 1px solid; WIDTH: 110px; PADDING-TOP: 4px; BORDER-BOTTOM: #cccccc 1px solid; HEIGHT: 86px"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758991944" target=_blank><FONT color=#878787></FONT></A></SPAN></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758991944" target=_blank><FONT color=#464646><U>재료 두릅 12개, 쇠고기(산적용 덩어리)200g, 소금.참기름 약간씩, 산적*** 쓰는대로 고기양념 : 간장 2큰술, 설탕 1큰술, 다진마늘 1/2큰술, 다진파 1큰술, 참기름 1/2큰술, 후춧가루 약간 만드는법 두릅은 밑동을 다듬어 내고 끓는 물에 소금을 약간 넣고 데친 뒤 찬물에 헹궈 꼭 짠 후 소금...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 colSpan=2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758901322" target=_blank name=758901322><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#464646><U>밥 손님상&차손님상, 다른 닫음새</U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.01.23 <SPAN class=gray><FONT color=#878787>23:06</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=110 height=106><SPAN style="BORDER-RIGHT: #cccccc 1px solid; PADDING-RIGHT: 4px; BORDER-TOP: #cccccc 1px solid; PADDING-LEFT: 4px; PADDING-BOTTOM: 4px; BORDER-LEFT: #cccccc 1px solid; WIDTH: 110px; PADDING-TOP: 4px; BORDER-BOTTOM: #cccccc 1px solid; HEIGHT: 86px"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758901322" target=_blank><FONT color=#878787></FONT></A></SPAN></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758901322" target=_blank><FONT color=#464646><U>밥 손님상&차손님상, 다른 닫음새 조기찜→지단 올려 장식 제사상에 올랐던 조기찜은 반찬으로 그냥 내기엔 볼품없고 맛도 없어 보인다. 떡국용으로 준비했던 지단을 색 맞춰 올리고 양념장을 뿌려 내면 반찬에서 일품요리로 거듭난다. 만들기 분량의 재료(육수 5큰술, 참기름·설탕 1큰술씩, 전복 소...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 colSpan=2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758901218" target=_blank name=758901218><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#464646><U>두부전</U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.01.23 <SPAN class=gray><FONT color=#878787>23:05</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=110 height=106><SPAN style="BORDER-RIGHT: #cccccc 1px solid; PADDING-RIGHT: 4px; BORDER-TOP: #cccccc 1px solid; PADDING-LEFT: 4px; PADDING-BOTTOM: 4px; BORDER-LEFT: #cccccc 1px solid; WIDTH: 110px; PADDING-TOP: 4px; BORDER-BOTTOM: #cccccc 1px solid; HEIGHT: 86px"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758901218" target=_blank><FONT color=#878787></FONT></A></SPAN></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758901218" target=_blank><FONT color=#464646><U>두부전 재료 두부 1모, 녹말 약간, 달걀 2개, 양파즙·참기름 1큰술씩, 소금·후춧가루 약간씩 만들기 ① 두부는 반듯하게 썬 다음 체에 밭여 간수를 뺀다. ② 간수를 뺀 후 양파즙과 참기름, 소금, 후춧가루를 뿌려 10분간 재운다. ③ 녹말→달걀순으로 옷을 입혀 지진다. 애호박전 재료 애호박 1...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 colSpan=2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758791366" target=_blank name=758791366><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#464646><U>■ 닭안심튀김 </U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.01.23 <SPAN class=gray><FONT color=#878787>00:19</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=110 height=106><SPAN style="BORDER-RIGHT: #cccccc 1px solid; PADDING-RIGHT: 4px; BORDER-TOP: #cccccc 1px solid; PADDING-LEFT: 4px; PADDING-BOTTOM: 4px; BORDER-LEFT: #cccccc 1px solid; WIDTH: 110px; PADDING-TOP: 4px; BORDER-BOTTOM: #cccccc 1px solid; HEIGHT: 86px"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758791366" target=_blank><FONT color=#878787></FONT></A></SPAN></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758791366" target=_blank><FONT color=#464646><U>재_료 닭 안심 300g(화이트 와인 1큰술, 생강즙 1작은술, 소금·흰 후춧가루 약간씩), 박력분 ½컵, 튀김옷(박력분·얼음물 1컵씩, 달걀노른자 1개)·튀김기름 적당량 preparation1_닭 안심은 물기를 빼고 화이트 와인, 생강즙, 소금, 흰 후춧가루를 넣어 밑간한다. 밑간한 닭 안심에 박력분을 골고...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 colSpan=2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758791291" target=_blank name=758791291><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#464646><U>■ 고구마튀김 </U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.01.23 <SPAN class=gray><FONT color=#878787>00:18</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=110 height=106><SPAN style="BORDER-RIGHT: #cccccc 1px solid; PADDING-RIGHT: 4px; BORDER-TOP: #cccccc 1px solid; PADDING-LEFT: 4px; PADDING-BOTTOM: 4px; BORDER-LEFT: #cccccc 1px solid; WIDTH: 110px; PADDING-TOP: 4px; BORDER-BOTTOM: #cccccc 1px solid; HEIGHT: 86px"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758791291" target=_blank><FONT color=#878787></FONT></A></SPAN></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758791291" target=_blank><FONT color=#464646><U>재_료 고구마 3개(100~150g), 박력분 ½컵, 소금 약간, 튀김옷(박력분·얼음물 1컵씩, 달걀노른자 1개)· 튀김기름 적당량씩 preparation1_고구마는 7㎜ 두께로 둥글게 잘라 끓는 물에 데치거나 찜기에 살짝 찐 다음 물기를 뺀다. 박력분을 고루 묻히고 가루를 턴 다음 튀김옷을 살짝 입힌다. timi...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 colSpan=2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758791200" target=_blank name=758791200><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#464646><U>■ 새우튀김</U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.01.23 <SPAN class=gray><FONT color=#878787>00:17</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=110 height=106><SPAN style="BORDER-RIGHT: #cccccc 1px solid; PADDING-RIGHT: 4px; BORDER-TOP: #cccccc 1px solid; PADDING-LEFT: 4px; PADDING-BOTTOM: 4px; BORDER-LEFT: #cccccc 1px solid; WIDTH: 110px; PADDING-TOP: 4px; BORDER-BOTTOM: #cccccc 1px solid; HEIGHT: 86px"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758791200" target=_blank><FONT color=#878787></FONT></A></SPAN></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758791200" target=_blank><FONT color=#464646><U>재_료 중하 8마리(화이트 와인 1큰술, 소금·흰 후춧가루 약간씩), 박력분 ½컵, 소금물· 튀김옷(박력분·얼음물 1컵씩, 달걀노른자 1개)·튀김기름 적당량씩 preparation1_중하는 머리와 꼬리를 남기고 가운데 부분만 껍질을 벗기고 안쪽에 칼집을 서너 번 넣는다. 화이트 와인과 소금, 흰 후춧가...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 colSpan=2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758727226" target=_blank name=758727226><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#464646><U>오삼불고기</U></FONT></B></A>(<SPAN class="point01 bold"><STRONG><FONT color=#ff6c00>2</FONT></STRONG></SPAN>)</TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.01.22 <SPAN class=gray><FONT color=#878787>15:09</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=110 height=106><SPAN style="BORDER-RIGHT: #cccccc 1px solid; PADDING-RIGHT: 4px; BORDER-TOP: #cccccc 1px solid; PADDING-LEFT: 4px; PADDING-BOTTOM: 4px; BORDER-LEFT: #cccccc 1px solid; WIDTH: 110px; PADDING-TOP: 4px; BORDER-BOTTOM: #cccccc 1px solid; HEIGHT: 86px"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758727226" target=_blank><FONT color=#878787></FONT></A></SPAN></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758727226" target=_blank><FONT color=#464646><U>재료생삼겹살 450g 생오징어 1마리 풋고추 4개 홍고추2개 양파 1개 당근 1/3개 양념장: 큰파다짐 1큰술 반 마늘 다짐 1작은술 반 고추장 4큰술, 설탕 2큰술, 꿀 2큰술 고춧가루 3큰술, 일본간장 3큰술 맛술 1큰술, 후추 약간, 참기름 1작은술, 통깨약간 1. 생삼겹살로 껍질...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758641835" target=_blank name=758641835><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#464646><U>양배추의 화려한 변신</U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.01.21 <SPAN class=gray><FONT color=#878787>20:08</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758641835" target=_blank><FONT color=#464646><U>양배추 연두부 찜 [ 재료 ] 양배추 ¼통, 연두부 1모, 쪽파 3뿌리, 가쓰오부시 적당량 [ 찜 국물 ] 간장 3큰술, 청주 1큰술, 생강즙 1작은술, 통후추 ½작은술, 다시마 물 ½컵 준비하기 1 양배추는 심을 잘라내고 1.5㎝ 두께로 도톰하게 썬다. 2 연두부는 숟가락으로 뚝뚝 떠서 체에 밭쳐 물기를 뺀다. 3 쪽파...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758558324" target=_blank name=758558324><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: sdwebngothic_10" color=#464646><U>밥상｜벌교꼬막 무침</U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.01.21 <SPAN class=gray><FONT color=#878787>01:35</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=29&aseq=758558324" target=_blank><FONT color=#464646><U>쫄깃쫄깃 배릿한 그 맛 벌교 꼬막 11월, 껍질 가득 오동통하게 살 오른 꼬막이 제철이다. 벌교의 차진 뻘밭에서 자생하는 벌교 꼬막의 참맛을 찾아 떠난 여행. ***에 꼬막이 잠길 정도로 물을 붓고 팔팔 끓으면 물 양의 1/10 정도 되는 찬물을 부어 80~90℃로 온도를 맞춘다. 거기에 꼬막...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=757424069" target=_blank><FONT color=#464646><U>짭쪼름하게 넉넉히 조려내 몇끼 두고 두고 먹어도 좋을 고급 밑바찬 중에 하나가 바로 쇠고기 장조림이지요. 여기에 메추리알과 은행을 곁들이니 골라 먹는 재미가 있는 반찬이 되었어요. 이렇게 만들어 보세요. 쇠고기는 기름기나 힘줄이 많지 않은 홍두께살, 양지머리, 사태 등이 좋겠...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 colSpan=2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=757418193" target=_blank name=757418193><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: MDjung_10" color=#464646><U>절묘한 맛 레몬 닭날개 구이 </U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.01.10 <SPAN class=gray><FONT color=#878787>20:47</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=110 height=106><SPAN style="BORDER-RIGHT: #cccccc 1px solid; PADDING-RIGHT: 4px; BORDER-TOP: #cccccc 1px solid; PADDING-LEFT: 4px; PADDING-BOTTOM: 4px; BORDER-LEFT: #cccccc 1px solid; WIDTH: 110px; PADDING-TOP: 4px; BORDER-BOTTOM: #cccccc 1px solid; HEIGHT: 86px"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=757418193" target=_blank><FONT color=#878787></FONT></A></SPAN></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=757418193" target=_blank><FONT color=#464646><U>닭날개 한팩(20개) 양념: 마늘2큰술.레몬2슬라이스.허브(로즈마리.바질.각2작은술.생파슬리.월계수잎3장) 후추,화이트와인5큰술...마무리양념 ( 올리브유2큰술.꽃소금1작은술 ), ......자 시작 해 볼까요^^ 1. 닭날개를 잘 씻어준다 2. 건 허브를 각 2작은술 준비하고.생파슬리는 잘 다져서2큰술양 ...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 colSpan=2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=757199291" target=_blank name=757199291><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: MDjung_10" color=#464646><U>갈치 애호박조림 </U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.01.08 <SPAN class=gray><FONT color=#878787>22:58</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=110 height=106><SPAN style="BORDER-RIGHT: #cccccc 1px solid; PADDING-RIGHT: 4px; BORDER-TOP: #cccccc 1px solid; PADDING-LEFT: 4px; PADDING-BOTTOM: 4px; BORDER-LEFT: #cccccc 1px solid; WIDTH: 110px; PADDING-TOP: 4px; BORDER-BOTTOM: #cccccc 1px solid; HEIGHT: 86px"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=757199291" target=_blank><FONT color=#878787></FONT></A></SPAN></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=757199291" target=_blank><FONT color=#464646><U>갈치 애호박조림 함께 먹을 때 효과가 더 좋은 <갈치 애호박조림> 빈혈, 어지럼증에 효과가 좋은 요리 난이도 상 열량 250kcal 가격대 3만원 이하 조리시간1시간 갈치 1마리 ,애호박 ½개 ,소금 약간 , 양념장(간장 2½큰술, 고춧가루 1큰술, 다진 파 1큰술, 다진 마늘 1큰술, 생강술...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 colSpan=2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=757199143" target=_blank name=757199143><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: MDjung_10" color=#464646><U>꽁치 열무조림 </U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.01.08 <SPAN class=gray><FONT color=#878787>22:57</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=110 height=106><SPAN style="BORDER-RIGHT: #cccccc 1px solid; PADDING-RIGHT: 4px; BORDER-TOP: #cccccc 1px solid; PADDING-LEFT: 4px; PADDING-BOTTOM: 4px; BORDER-LEFT: #cccccc 1px solid; WIDTH: 110px; PADDING-TOP: 4px; BORDER-BOTTOM: #cccccc 1px solid; HEIGHT: 86px"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=757199143" target=_blank><FONT color=#878787></FONT></A></SPAN></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=757199143" target=_blank><FONT color=#464646><U>꽁치 열무조림 뼈째 먹는 생선 <꽁치 조림> 골다공증에 매우 효과적인 요리 난이도 상 열량 250kcal 가격대 3만원 이하 조리시간1시간 꽁치 2마리 ,데친 열무 100g ,쌀뜨물 2컵 ,소금 약간 , 양념장(고추장 2큰술, 간장 1작은술, 청주 1큰술, 다진 마늘 1큰술, 다진 파 1큰술, 물엿 1...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 colSpan=2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=757199071" target=_blank name=757199071><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: MDjung_10" color=#464646><U>삼치 브로콜리조림 </U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.01.08 <SPAN class=gray><FONT color=#878787>22:56</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=110 height=106><SPAN style="BORDER-RIGHT: #cccccc 1px solid; PADDING-RIGHT: 4px; BORDER-TOP: #cccccc 1px solid; PADDING-LEFT: 4px; PADDING-BOTTOM: 4px; BORDER-LEFT: #cccccc 1px solid; WIDTH: 110px; PADDING-TOP: 4px; BORDER-BOTTOM: #cccccc 1px solid; HEIGHT: 86px"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=757199071" target=_blank><FONT color=#878787></FONT></A></SPAN></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=757199071" target=_blank><FONT color=#464646><U>삼치 브로콜리조림 철분 흡수율이 좋은 <삼치 브로콜리조림> 삼치와 브로콜리의 최상의 궁합요리 난이도 상 열량 250kcal 가격대 3만원 이하 조리시간1시간 삼치 1마리 ,브로콜리 100g ,소금·쌀뜨물 약간씩 , 양념장(일본 된장 2큰술, 청주 1큰술, 맛술 1큰술, 다시마 우린 물 ½컵...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 colSpan=2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=757198906" target=_blank name=757198906><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: MDjung_10" color=#464646><U>간장 양념 고등어조림 </U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.01.08 <SPAN class=gray><FONT color=#878787>22:55</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=110 height=106><SPAN style="BORDER-RIGHT: #cccccc 1px solid; PADDING-RIGHT: 4px; BORDER-TOP: #cccccc 1px solid; PADDING-LEFT: 4px; PADDING-BOTTOM: 4px; BORDER-LEFT: #cccccc 1px solid; WIDTH: 110px; PADDING-TOP: 4px; BORDER-BOTTOM: #cccccc 1px solid; HEIGHT: 86px"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=757198906" target=_blank><FONT color=#878787></FONT></A></SPAN></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=757198906" target=_blank><FONT color=#464646><U>간장 양념 고등어조림 등 푸른 <고등어조림> 간장에 양념한 그 맛, 고등어 조림 난이도 중 열량 300kcal 가격대 3만원 이하 조리시간1시간 고등어 1마리 ,무 200g ,감자 1개 , 대파 ½개, 청양고추 1개, 붉은 고추 1개, 쌀뜨물 1컵, 소금 약간, 간장 양념장(간장 2큰술, 고운 고춧가루...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=757076643" target=_blank name=757076643><B><FONT color=#464646><U>[펌] <FONT style="FONT-SIZE: 10pt; FONT-FAMILY: MDjung_10">웬~? 호박잎에 강된장 </FONT></U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.01.07 <SPAN class=gray><FONT color=#878787>23:11</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=757076643" target=_blank><FONT color=#464646><U>강된장 재료   다진쇠고기 50g, 생표고 2개, 애호박 3cm 토막, 양파 1/4개, 풋고추 1개, 대파 1/2대 양념 : 된장 2~3큰술, 고추장 1/2큰술, 다진마늘 1/2작은술, 멸치육수 1/2 컵     만드는법   표고, 양파, 애호박은 굵게 다진다 풋고추(청양고추 ok),대파는 송송 썬다   * 풋고추는 미리 송송 썰어 얼려 놓았던 것을 사용...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=757075985" target=_blank name=757075985><B><FONT color=#464646><U>[펌] <FONT style="FONT-SIZE: 10pt; FONT-FAMILY: MDjung_10">[。구이요리。] 삼치 된장구이 </FONT></U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.01.07 <SPAN class=gray><FONT color=#878787>23:05</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=757075985" target=_blank><FONT color=#464646><U>      재료   삼치 (중)1마리, 소금 약간 재움양념: 일본 미소된장 100g, 청주 2큰술, 조미술(미림)1큰술, 설탕 1.5큰술    만드는법   삼치는 내장을 빼고 3장뜨기로 살을 발라 낸 다음 토막을낸다 토막 낸 삼치는 소금을 골고루 뿌려 냉장고에 잠시 넣어두어 비린내와 수분을 없애준다   * 뼈를...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 colSpan=2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=756667029" target=_blank name=756667029><B><FONT color=#464646><U>[펌] <FONT style="FONT-SIZE: 10pt; FONT-FAMILY: MDjung_10">[。찜레시피。] 파프리카 달걀찜</FONT></U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.01.04 <SPAN class=gray><FONT color=#878787>16:11</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=110 height=106><SPAN style="BORDER-RIGHT: #cccccc 1px solid; PADDING-RIGHT: 4px; BORDER-TOP: #cccccc 1px solid; PADDING-LEFT: 4px; PADDING-BOTTOM: 4px; BORDER-LEFT: #cccccc 1px solid; WIDTH: 110px; PADDING-TOP: 4px; BORDER-BOTTOM: #cccccc 1px solid; HEIGHT: 86px"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=756667029" target=_blank><FONT color=#878787></FONT></A></SPAN></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=756667029" target=_blank><FONT color=#464646><U>재료   파프리카 1개 달걀 2개, 시금치 데친 것 , 새우살, 양파, 표고버섯... 집에 있는 재료로 응용하세요 소금약간,  파마산 가루치즈약간, 쿠킹호일 소스 : 살사소스 또는 토마토케찹     만드는법   파프리카는 깨끗히 씻어 반으로 갈라서 씨를 제거한다 윗면이 수평을 이루도록 호일로 받침을 만든다    ...</U></FONT></A></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px" bgColor=#f2f2f2 colSpan=2 height=30> <TABLE style="WORD-BREAK: break-all; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR class=space_top> <TD><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=756639041" target=_blank name=756639041><B><FONT style="FONT-SIZE: 10pt; FONT-FAMILY: MDjung_10" color=#464646><U>뚝배기 스테이크탕</U></FONT></B></A></TD> <TD align=right width=100><A style="CURSOR: pointer" target=_self><FONT color=#336699>e쁜혜미</FONT></A></TD> <TD align=right width=11><IMG style="DISPLAY: inline" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Ffilei.sayclub.co.kr%2Fimages%2Fincredible%2Fhompy2%2Fline_06.gif"></TD> <TD class=thm7 align=right width=70>09.01.04 <SPAN class=gray><FONT color=#878787>10:34</FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD width=110 height=106><SPAN style="BORDER-RIGHT: #cccccc 1px solid; PADDING-RIGHT: 4px; BORDER-TOP: #cccccc 1px solid; PADDING-LEFT: 4px; PADDING-BOTTOM: 4px; BORDER-LEFT: #cccccc 1px solid; WIDTH: 110px; PADDING-TOP: 4px; BORDER-BOTTOM: #cccccc 1px solid; HEIGHT: 86px"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=756639041" target=_blank><FONT color=#878787></FONT></A></SPAN></TD> <TD style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 6px; WORD-BREAK: break-all; PADDING-TOP: 8px; BORDER-COLLAPSE: collapse" vAlign=top align=left width="100%"><A href="http://hompy.sayclub.com/hp_board.nwz?tbtype=T&act=read&targetmsrl=43916357&bsrl=1038&page=30&aseq=756639041" target=_blank><FONT color=#464646><U>뚝배기 스테이크탕 재료 쇠고기(스테이크용) 200g, 우동면 1개, 팽이버섯 1팩, 당근 1/3개, 통깨 1작은술, 쇠고기 양념(진간장·다진 대파 2큰술씩, 다진 마늘·깨소금·참기름 1큰술씩, 후춧가루 약간), 다시마국물 2컵(다시마(3㎝) 1장, 물 5컵) 만들기 1 쇠고기는 먹기 좋게 2㎝ 두께...</U></FONT></A></TD></TR></TBODY></TABLE><xBASE href=http://guild.hangame.com/bbs></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></P>